Day 1
WOD
5 rounds for time of:
50 squats
15 kb swings – 32kg/24kg
50 double unders (200 singles)
Day 1
WOD
5 rounds for time of:
50 squats
15 kb swings – 32kg/24kg
50 double unders (200 singles)
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Due to the “Are you fit? Prove it” Competition at CrossFit Warwick on Saturday, our schedule will change slightly this week.
110627, Monday – 6-8am, 3-9pm
110628, Tuesday – 5-9pm
110629, Wednesday – 6-8am, 5-9pm
110630, Thursday – 3-9pm
110701, Friday – 6-8am, 3-9pm
110702, Saturday – Closed for Warwick Compeition
Due to the “Are you fit? Prove it” Competition at CrossFit Warwick on Saturday, our schedule will change slightly this week.
110627, Monday – 6-8am, 3-9pm
110628, Tuesday – 5-9pm
110629, Wednesday – 6-8am, 5-9pm
110630, Thursday – 3-9pm
110701, Friday – 6-8am, 3-9pm
110702, Saturday – Closed for Warwick Compeition
Due to the “Are you fit? Prove it” Competition at CrossFit Warwick on Saturday, our schedule will change slightly this week.
110627, Monday – 6-8am, 3-9pm
110628, Tuesday – 5-9pm
110629, Wednesday – 6-8am, 5-9pm
110630, Thursday – 3-9pm
110701, Friday – 6-8am, 3-9pm
110702, Saturday – Closed for Warwick Compeition
Due to the “Are you fit? Prove it” Competition at CrossFit Warwick on Saturday, our schedule will change slightly this week.
110627, Monday – 6-8am, 3-9pm
110628, Tuesday – 5-9pm
110629, Wednesday – 6-8am, 5-9pm
110630, Thursday – 3-9pm
110701, Friday – 6-8am, 3-9pm
110702, Saturday – Closed for Warwick Compeition
Due to the “Are you fit? Prove it” Competition at CrossFit Warwick on Saturday, our schedule will change slightly this week.
110627, Monday – 6-8am, 3-9pm
110628, Tuesday – 5-9pm
110629, Wednesday – 6-8am, 5-9pm
110630, Thursday – 3-9pm
110701, Friday – 6-8am, 3-9pm
110702, Saturday – Closed for Warwick Compeition
Due to the “Are you fit? Prove it” Competition at CrossFit Warwick on Saturday, our schedule will change slightly this week.
110627, Monday – 6-8am, 3-9pm
110628, Tuesday – 5-9pm
110629, Wednesday – 6-8am, 5-9pm
110630, Thursday – 3-9pm
110701, Friday – 6-8am, 3-9pm
110702, Saturday – Closed for Warwick Compeition
Due to the “Are you fit? Prove it” Competition at CrossFit Warwick on Saturday, our schedule will change slightly this week.
110627, Monday – 6-8am, 3-9pm
110628, Tuesday – 5-9pm
110629, Wednesday – 6-8am, 5-9pm
110630, Thursday – 3-9pm
110701, Friday – 6-8am, 3-9pm
110702, Saturday – Closed for Warwick Compeition
Due to the “Are you fit? Prove it” Competition at CrossFit Warwick on Saturday, our schedule will change slightly this week.
110627, Monday – 6-8am, 3-9pm
110628, Tuesday – 5-9pm
110629, Wednesday – 6-8am, 5-9pm
110630, Thursday – 3-9pm
110701, Friday – 6-8am, 3-9pm
110702, Saturday – Closed for Warwick Compeition
Check out the picture on the main site. The Master of Product Placement Dave Lipson, subtly strikes again.
Check out the picture on the main site. The Master of Product Placement Dave Lipson, subtly strikes again.
Check out the picture on the main site. The Master of Product Placement Dave Lipson, subtly strikes again.
Check out the picture on the main site. The Master of Product Placement Dave Lipson, subtly strikes again.
Check out the picture on the main site. The Master of Product Placement Dave Lipson, subtly strikes again.
Check out the picture on the main site. The Master of Product Placement Dave Lipson, subtly strikes again.
Check out the picture on the main site. The Master of Product Placement Dave Lipson, subtly strikes again.
Check out the picture on the main site. The Master of Product Placement Dave Lipson, subtly strikes again.
– vacation wod –
3 rounds:
25 pullups
25 pushups
15 t2b
cash out: 2 mile run
Rest of the day, here:
http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/264163_10150208891456758_507836757_7417179_2512368_n.jpg
– vacation wod –
3 rounds:
25 pullups
25 pushups
15 t2b
cash out: 2 mile run
Rest of the day, here:
http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/264163_10150208891456758_507836757_7417179_2512368_n.jpg
– vacation wod –
3 rounds:
25 pullups
25 pushups
15 t2b
cash out: 2 mile run
Rest of the day, here:
http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/264163_10150208891456758_507836757_7417179_2512368_n.jpg
– vacation wod –
3 rounds:
25 pullups
25 pushups
15 t2b
cash out: 2 mile run
Rest of the day, here:
http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/264163_10150208891456758_507836757_7417179_2512368_n.jpg
– vacation wod –
3 rounds:
25 pullups
25 pushups
15 t2b
cash out: 2 mile run
Rest of the day, here:
http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/264163_10150208891456758_507836757_7417179_2512368_n.jpg
– vacation wod –
3 rounds:
25 pullups
25 pushups
15 t2b
cash out: 2 mile run
Rest of the day, here:
http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/264163_10150208891456758_507836757_7417179_2512368_n.jpg
– vacation wod –
3 rounds:
25 pullups
25 pushups
15 t2b
cash out: 2 mile run
Rest of the day, here:
http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/264163_10150208891456758_507836757_7417179_2512368_n.jpg
– vacation wod –
3 rounds:
25 pullups
25 pushups
15 t2b
cash out: 2 mile run
Rest of the day, here:
http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/264163_10150208891456758_507836757_7417179_2512368_n.jpg
Im in for warwick
Im in for warwick
Im in for warwick
Im in for warwick
Im in for warwick
Im in for warwick
Im in for warwick
Im in for warwick
very nice Marky Marc and you know the rest…
very nice Marky Marc and you know the rest…
very nice Marky Marc and you know the rest…
very nice Marky Marc and you know the rest…
very nice Marky Marc and you know the rest…
very nice Marky Marc and you know the rest…
very nice Marky Marc and you know the rest…
very nice Marky Marc and you know the rest…
Give it up for Dave “not that subtle” Lipson
Give it up for Dave “not that subtle” Lipson
Give it up for Dave “not that subtle” Lipson
Give it up for Dave “not that subtle” Lipson
Give it up for Dave “not that subtle” Lipson
Give it up for Dave “not that subtle” Lipson
Give it up for Dave “not that subtle” Lipson
Give it up for Dave “not that subtle” Lipson
Nice work Marc!
And if Reebok was cutting me a check to coach at their box and wear their stuff, I would be just as subtle!
Nice work Marc!
And if Reebok was cutting me a check to coach at their box and wear their stuff, I would be just as subtle!
Nice work Marc!
And if Reebok was cutting me a check to coach at their box and wear their stuff, I would be just as subtle!
Nice work Marc!
And if Reebok was cutting me a check to coach at their box and wear their stuff, I would be just as subtle!
Nice work Marc!
And if Reebok was cutting me a check to coach at their box and wear their stuff, I would be just as subtle!
Nice work Marc!
And if Reebok was cutting me a check to coach at their box and wear their stuff, I would be just as subtle!
Nice work Marc!
And if Reebok was cutting me a check to coach at their box and wear their stuff, I would be just as subtle!
Nice work Marc!
And if Reebok was cutting me a check to coach at their box and wear their stuff, I would be just as subtle!
And…
Awesome McCoy!!
Make sure to hit SK1, and get a feel for that 205# back squat!!
And…
Awesome McCoy!!
Make sure to hit SK1, and get a feel for that 205# back squat!!
And…
Awesome McCoy!!
Make sure to hit SK1, and get a feel for that 205# back squat!!
And…
Awesome McCoy!!
Make sure to hit SK1, and get a feel for that 205# back squat!!
And…
Awesome McCoy!!
Make sure to hit SK1, and get a feel for that 205# back squat!!
And…
Awesome McCoy!!
Make sure to hit SK1, and get a feel for that 205# back squat!!
And…
Awesome McCoy!!
Make sure to hit SK1, and get a feel for that 205# back squat!!
And…
Awesome McCoy!!
Make sure to hit SK1, and get a feel for that 205# back squat!!
http://crossfitlisbeth.com/
http://crossfitlisbeth.com/
http://crossfitlisbeth.com/
http://crossfitlisbeth.com/
http://crossfitlisbeth.com/
http://crossfitlisbeth.com/
http://crossfitlisbeth.com/
http://crossfitlisbeth.com/
Shannon and Pat–you’ll be happy to know I found my speed rope. Yep–good thing I ordered another last night or I NEVER would have found it. 🙂
Shannon and Pat–you’ll be happy to know I found my speed rope. Yep–good thing I ordered another last night or I NEVER would have found it. 🙂
Shannon and Pat–you’ll be happy to know I found my speed rope. Yep–good thing I ordered another last night or I NEVER would have found it. 🙂
Shannon and Pat–you’ll be happy to know I found my speed rope. Yep–good thing I ordered another last night or I NEVER would have found it. 🙂
Shannon and Pat–you’ll be happy to know I found my speed rope. Yep–good thing I ordered another last night or I NEVER would have found it. 🙂
Shannon and Pat–you’ll be happy to know I found my speed rope. Yep–good thing I ordered another last night or I NEVER would have found it. 🙂
Shannon and Pat–you’ll be happy to know I found my speed rope. Yep–good thing I ordered another last night or I NEVER would have found it. 🙂
Shannon and Pat–you’ll be happy to know I found my speed rope. Yep–good thing I ordered another last night or I NEVER would have found it. 🙂
Master of Product placement right here at the Shed…
Way to sell yellow innov8s and CFWE!
Master of Product placement right here at the Shed…
Way to sell yellow innov8s and CFWE!
Master of Product placement right here at the Shed…
Way to sell yellow innov8s and CFWE!
Master of Product placement right here at the Shed…
Way to sell yellow innov8s and CFWE!
Master of Product placement right here at the Shed…
Way to sell yellow innov8s and CFWE!
Master of Product placement right here at the Shed…
Way to sell yellow innov8s and CFWE!
Master of Product placement right here at the Shed…
Way to sell yellow innov8s and CFWE!
Master of Product placement right here at the Shed…
Way to sell yellow innov8s and CFWE!
Look at those shoes!!
Look at those shoes!!
Look at those shoes!!
Look at those shoes!!
Look at those shoes!!
Look at those shoes!!
Look at those shoes!!
Look at those shoes!!
modified:
Kate-24:09
Keith-27:55
Adriana-33:52
Sean-22:45
Toby-27:25
Lenore-31:32
Chris-19:38
Carrie-41:49
Vinnie-23:51
as rx’d:
Rich-22:40
Mike-16:25
Christian-17:13
DougD-26:24
Jess-20:34
Lily-21:50
Charlie-33:28
CKL-25:56
Megan-31:09
Cheryl-22:29
Janice-52:30
modified:
Kate-24:09
Keith-27:55
Adriana-33:52
Sean-22:45
Toby-27:25
Lenore-31:32
Chris-19:38
Carrie-41:49
Vinnie-23:51
as rx’d:
Rich-22:40
Mike-16:25
Christian-17:13
DougD-26:24
Jess-20:34
Lily-21:50
Charlie-33:28
CKL-25:56
Megan-31:09
Cheryl-22:29
Janice-52:30
modified:
Kate-24:09
Keith-27:55
Adriana-33:52
Sean-22:45
Toby-27:25
Lenore-31:32
Chris-19:38
Carrie-41:49
Vinnie-23:51
as rx’d:
Rich-22:40
Mike-16:25
Christian-17:13
DougD-26:24
Jess-20:34
Lily-21:50
Charlie-33:28
CKL-25:56
Megan-31:09
Cheryl-22:29
Janice-52:30
modified:
Kate-24:09
Keith-27:55
Adriana-33:52
Sean-22:45
Toby-27:25
Lenore-31:32
Chris-19:38
Carrie-41:49
Vinnie-23:51
as rx’d:
Rich-22:40
Mike-16:25
Christian-17:13
DougD-26:24
Jess-20:34
Lily-21:50
Charlie-33:28
CKL-25:56
Megan-31:09
Cheryl-22:29
Janice-52:30
modified:
Kate-24:09
Keith-27:55
Adriana-33:52
Sean-22:45
Toby-27:25
Lenore-31:32
Chris-19:38
Carrie-41:49
Vinnie-23:51
as rx’d:
Rich-22:40
Mike-16:25
Christian-17:13
DougD-26:24
Jess-20:34
Lily-21:50
Charlie-33:28
CKL-25:56
Megan-31:09
Cheryl-22:29
Janice-52:30
modified:
Kate-24:09
Keith-27:55
Adriana-33:52
Sean-22:45
Toby-27:25
Lenore-31:32
Chris-19:38
Carrie-41:49
Vinnie-23:51
as rx’d:
Rich-22:40
Mike-16:25
Christian-17:13
DougD-26:24
Jess-20:34
Lily-21:50
Charlie-33:28
CKL-25:56
Megan-31:09
Cheryl-22:29
Janice-52:30
modified:
Kate-24:09
Keith-27:55
Adriana-33:52
Sean-22:45
Toby-27:25
Lenore-31:32
Chris-19:38
Carrie-41:49
Vinnie-23:51
as rx’d:
Rich-22:40
Mike-16:25
Christian-17:13
DougD-26:24
Jess-20:34
Lily-21:50
Charlie-33:28
CKL-25:56
Megan-31:09
Cheryl-22:29
Janice-52:30
modified:
Kate-24:09
Keith-27:55
Adriana-33:52
Sean-22:45
Toby-27:25
Lenore-31:32
Chris-19:38
Carrie-41:49
Vinnie-23:51
as rx’d:
Rich-22:40
Mike-16:25
Christian-17:13
DougD-26:24
Jess-20:34
Lily-21:50
Charlie-33:28
CKL-25:56
Megan-31:09
Cheryl-22:29
Janice-52:30
The secret ingredient…is YOU!
The secret ingredient…is YOU!
The secret ingredient…is YOU!
The secret ingredient…is YOU!
The secret ingredient…is YOU!
The secret ingredient…is YOU!
The secret ingredient…is YOU!
The secret ingredient…is YOU!
I knew it when I went to bed last night that today was gonna be a 5 round barn burner…Just what I needed coming off a 3 day weekend to clear the cobwebs, but man was I sloughing through this one!
I knew it when I went to bed last night that today was gonna be a 5 round barn burner…Just what I needed coming off a 3 day weekend to clear the cobwebs, but man was I sloughing through this one!
I knew it when I went to bed last night that today was gonna be a 5 round barn burner…Just what I needed coming off a 3 day weekend to clear the cobwebs, but man was I sloughing through this one!
I knew it when I went to bed last night that today was gonna be a 5 round barn burner…Just what I needed coming off a 3 day weekend to clear the cobwebs, but man was I sloughing through this one!
I knew it when I went to bed last night that today was gonna be a 5 round barn burner…Just what I needed coming off a 3 day weekend to clear the cobwebs, but man was I sloughing through this one!
I knew it when I went to bed last night that today was gonna be a 5 round barn burner…Just what I needed coming off a 3 day weekend to clear the cobwebs, but man was I sloughing through this one!
I knew it when I went to bed last night that today was gonna be a 5 round barn burner…Just what I needed coming off a 3 day weekend to clear the cobwebs, but man was I sloughing through this one!
I knew it when I went to bed last night that today was gonna be a 5 round barn burner…Just what I needed coming off a 3 day weekend to clear the cobwebs, but man was I sloughing through this one!
Holy crap. Pat’s sneaks look poisonous!
Holy crap. Pat’s sneaks look poisonous!
Holy crap. Pat’s sneaks look poisonous!
Holy crap. Pat’s sneaks look poisonous!
Holy crap. Pat’s sneaks look poisonous!
Holy crap. Pat’s sneaks look poisonous!
Holy crap. Pat’s sneaks look poisonous!
Holy crap. Pat’s sneaks look poisonous!