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110628 Day 2

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Day 2
WOD

3 rounds for time of: (20:00 cap)
30 sdhp – 95/65
25 ring push-ups

cash-out = 50 k2e

 

Farewell Megan!

 Megan is leaving for the Army, stationed at Fort Bragg, North Carolina.  She will be working as a musician.

Best of Luck!!!

008 

 

 

002 007 014 013 001 005

crossfit.com

 

0 thoughts on “110628 Day 2”

  25. Kat & Family

    I’m going to miss my “other daughter” – Keep on kicking a$$ Megan and find yourself another CrossFit Box in NC ASAP!!!
    WOMP WOMP!!!!!

  26. Kat & Family

    I’m going to miss my “other daughter” – Keep on kicking a$$ Megan and find yourself another CrossFit Box in NC ASAP!!!
    WOMP WOMP!!!!!

  27. Kat & Family

    I’m going to miss my “other daughter” – Keep on kicking a$$ Megan and find yourself another CrossFit Box in NC ASAP!!!
    WOMP WOMP!!!!!

  28. Kat & Family

    I’m going to miss my “other daughter” – Keep on kicking a$$ Megan and find yourself another CrossFit Box in NC ASAP!!!
    WOMP WOMP!!!!!

  29. Kat & Family

    I’m going to miss my “other daughter” – Keep on kicking a$$ Megan and find yourself another CrossFit Box in NC ASAP!!!
    WOMP WOMP!!!!!

  30. Kat & Family

    I’m going to miss my “other daughter” – Keep on kicking a$$ Megan and find yourself another CrossFit Box in NC ASAP!!!
    WOMP WOMP!!!!!

  31. Kat & Family

    I’m going to miss my “other daughter” – Keep on kicking a$$ Megan and find yourself another CrossFit Box in NC ASAP!!!
    WOMP WOMP!!!!!

  32. Kat & Family

    I’m going to miss my “other daughter” – Keep on kicking a$$ Megan and find yourself another CrossFit Box in NC ASAP!!!
    WOMP WOMP!!!!!

  65. Megan Van Oudenaren

    Baahahahah KAT!
    What a great way to start my last full day in New Jersey. Thanks to The Neills and all who I’ve met during my short time at the Shed. In the past 2 years, my life has taken many twists and turns…I could not be more humbly grateful for the place I’ve ended up & the folks I’ve met along the way who have given so much to help me get there.
    By far the most motivating facility for physical fitness I’ve ever encountered besides a class at Kat & Matt’s dojo every now & then where I occasionally get a quiet “How about you punch at the mirror like you actually wanna be here; just saying.” 😀
    Thanks for helping me find the motivation when I was almost sure it was impossible to grasp. As a result, I’m probably in the best shape of my life (yes, even better than post-grad basic training,) and my outlook on physical fitness and what it means to “push yourself” has changed drastically.
    I plan on continuing my journey at Bragg, but I know each box will never be the same. Proud to say I was born at this one!! I’ll see you all around Christmas time for sure.
    Wishing the very best to all of you,
    SPC Van Oudenaren
    Army Ground Forces Band
    United States Army

  66. Megan Van Oudenaren

    Baahahahah KAT!
    What a great way to start my last full day in New Jersey. Thanks to The Neills and all who I’ve met during my short time at the Shed. In the past 2 years, my life has taken many twists and turns…I could not be more humbly grateful for the place I’ve ended up & the folks I’ve met along the way who have given so much to help me get there.
    By far the most motivating facility for physical fitness I’ve ever encountered besides a class at Kat & Matt’s dojo every now & then where I occasionally get a quiet “How about you punch at the mirror like you actually wanna be here; just saying.” 😀
    Thanks for helping me find the motivation when I was almost sure it was impossible to grasp. As a result, I’m probably in the best shape of my life (yes, even better than post-grad basic training,) and my outlook on physical fitness and what it means to “push yourself” has changed drastically.
    I plan on continuing my journey at Bragg, but I know each box will never be the same. Proud to say I was born at this one!! I’ll see you all around Christmas time for sure.
    Wishing the very best to all of you,
    SPC Van Oudenaren
    Army Ground Forces Band
    United States Army

  67. Megan Van Oudenaren

    Baahahahah KAT!
    What a great way to start my last full day in New Jersey. Thanks to The Neills and all who I’ve met during my short time at the Shed. In the past 2 years, my life has taken many twists and turns…I could not be more humbly grateful for the place I’ve ended up & the folks I’ve met along the way who have given so much to help me get there.
    By far the most motivating facility for physical fitness I’ve ever encountered besides a class at Kat & Matt’s dojo every now & then where I occasionally get a quiet “How about you punch at the mirror like you actually wanna be here; just saying.” 😀
    Thanks for helping me find the motivation when I was almost sure it was impossible to grasp. As a result, I’m probably in the best shape of my life (yes, even better than post-grad basic training,) and my outlook on physical fitness and what it means to “push yourself” has changed drastically.
    I plan on continuing my journey at Bragg, but I know each box will never be the same. Proud to say I was born at this one!! I’ll see you all around Christmas time for sure.
    Wishing the very best to all of you,
    SPC Van Oudenaren
    Army Ground Forces Band
    United States Army

  68. Megan Van Oudenaren

    Baahahahah KAT!
    What a great way to start my last full day in New Jersey. Thanks to The Neills and all who I’ve met during my short time at the Shed. In the past 2 years, my life has taken many twists and turns…I could not be more humbly grateful for the place I’ve ended up & the folks I’ve met along the way who have given so much to help me get there.
    By far the most motivating facility for physical fitness I’ve ever encountered besides a class at Kat & Matt’s dojo every now & then where I occasionally get a quiet “How about you punch at the mirror like you actually wanna be here; just saying.” 😀
    Thanks for helping me find the motivation when I was almost sure it was impossible to grasp. As a result, I’m probably in the best shape of my life (yes, even better than post-grad basic training,) and my outlook on physical fitness and what it means to “push yourself” has changed drastically.
    I plan on continuing my journey at Bragg, but I know each box will never be the same. Proud to say I was born at this one!! I’ll see you all around Christmas time for sure.
    Wishing the very best to all of you,
    SPC Van Oudenaren
    Army Ground Forces Band
    United States Army

  69. Megan Van Oudenaren

    Baahahahah KAT!
    What a great way to start my last full day in New Jersey. Thanks to The Neills and all who I’ve met during my short time at the Shed. In the past 2 years, my life has taken many twists and turns…I could not be more humbly grateful for the place I’ve ended up & the folks I’ve met along the way who have given so much to help me get there.
    By far the most motivating facility for physical fitness I’ve ever encountered besides a class at Kat & Matt’s dojo every now & then where I occasionally get a quiet “How about you punch at the mirror like you actually wanna be here; just saying.” 😀
    Thanks for helping me find the motivation when I was almost sure it was impossible to grasp. As a result, I’m probably in the best shape of my life (yes, even better than post-grad basic training,) and my outlook on physical fitness and what it means to “push yourself” has changed drastically.
    I plan on continuing my journey at Bragg, but I know each box will never be the same. Proud to say I was born at this one!! I’ll see you all around Christmas time for sure.
    Wishing the very best to all of you,
    SPC Van Oudenaren
    Army Ground Forces Band
    United States Army

  70. Megan Van Oudenaren

    Baahahahah KAT!
    What a great way to start my last full day in New Jersey. Thanks to The Neills and all who I’ve met during my short time at the Shed. In the past 2 years, my life has taken many twists and turns…I could not be more humbly grateful for the place I’ve ended up & the folks I’ve met along the way who have given so much to help me get there.
    By far the most motivating facility for physical fitness I’ve ever encountered besides a class at Kat & Matt’s dojo every now & then where I occasionally get a quiet “How about you punch at the mirror like you actually wanna be here; just saying.” 😀
    Thanks for helping me find the motivation when I was almost sure it was impossible to grasp. As a result, I’m probably in the best shape of my life (yes, even better than post-grad basic training,) and my outlook on physical fitness and what it means to “push yourself” has changed drastically.
    I plan on continuing my journey at Bragg, but I know each box will never be the same. Proud to say I was born at this one!! I’ll see you all around Christmas time for sure.
    Wishing the very best to all of you,
    SPC Van Oudenaren
    Army Ground Forces Band
    United States Army

  71. Megan Van Oudenaren

    Baahahahah KAT!
    What a great way to start my last full day in New Jersey. Thanks to The Neills and all who I’ve met during my short time at the Shed. In the past 2 years, my life has taken many twists and turns…I could not be more humbly grateful for the place I’ve ended up & the folks I’ve met along the way who have given so much to help me get there.
    By far the most motivating facility for physical fitness I’ve ever encountered besides a class at Kat & Matt’s dojo every now & then where I occasionally get a quiet “How about you punch at the mirror like you actually wanna be here; just saying.” 😀
    Thanks for helping me find the motivation when I was almost sure it was impossible to grasp. As a result, I’m probably in the best shape of my life (yes, even better than post-grad basic training,) and my outlook on physical fitness and what it means to “push yourself” has changed drastically.
    I plan on continuing my journey at Bragg, but I know each box will never be the same. Proud to say I was born at this one!! I’ll see you all around Christmas time for sure.
    Wishing the very best to all of you,
    SPC Van Oudenaren
    Army Ground Forces Band
    United States Army

  72. Megan Van Oudenaren

    Baahahahah KAT!
    What a great way to start my last full day in New Jersey. Thanks to The Neills and all who I’ve met during my short time at the Shed. In the past 2 years, my life has taken many twists and turns…I could not be more humbly grateful for the place I’ve ended up & the folks I’ve met along the way who have given so much to help me get there.
    By far the most motivating facility for physical fitness I’ve ever encountered besides a class at Kat & Matt’s dojo every now & then where I occasionally get a quiet “How about you punch at the mirror like you actually wanna be here; just saying.” 😀
    Thanks for helping me find the motivation when I was almost sure it was impossible to grasp. As a result, I’m probably in the best shape of my life (yes, even better than post-grad basic training,) and my outlook on physical fitness and what it means to “push yourself” has changed drastically.
    I plan on continuing my journey at Bragg, but I know each box will never be the same. Proud to say I was born at this one!! I’ll see you all around Christmas time for sure.
    Wishing the very best to all of you,
    SPC Van Oudenaren
    Army Ground Forces Band
    United States Army

  137. Meg vano

    I play piano & sing! Preferably together, but I’m slowly learning to gain more confidence fronting a band without hiding behind a keyboard 🙂
    Looking forward to the WOD!

  138. Meg vano

    I play piano & sing! Preferably together, but I’m slowly learning to gain more confidence fronting a band without hiding behind a keyboard 🙂
    Looking forward to the WOD!

  139. Meg vano

    I play piano & sing! Preferably together, but I’m slowly learning to gain more confidence fronting a band without hiding behind a keyboard 🙂
    Looking forward to the WOD!

  140. Meg vano

    I play piano & sing! Preferably together, but I’m slowly learning to gain more confidence fronting a band without hiding behind a keyboard 🙂
    Looking forward to the WOD!

  141. Meg vano

    I play piano & sing! Preferably together, but I’m slowly learning to gain more confidence fronting a band without hiding behind a keyboard 🙂
    Looking forward to the WOD!

  142. Meg vano

    I play piano & sing! Preferably together, but I’m slowly learning to gain more confidence fronting a band without hiding behind a keyboard 🙂
    Looking forward to the WOD!

  143. Meg vano

    I play piano & sing! Preferably together, but I’m slowly learning to gain more confidence fronting a band without hiding behind a keyboard 🙂
    Looking forward to the WOD!

  144. Meg vano

    I play piano & sing! Preferably together, but I’m slowly learning to gain more confidence fronting a band without hiding behind a keyboard 🙂
    Looking forward to the WOD!

  193. J9

    modified:
    Nina-17:29
    Michael-16:49
    Megan-18:38
    Adrian-135
    Dana-160
    Keith-188
    Ro-19:57
    Adriana-185
    Vinnie-16:20
    as rx’d:
    Rich-13:15
    MVR-14:16
    Kat-18:27
    Sean-18:31
    DougD-208
    Chris-17:06
    Melanie-16:10
    Christian-11:28
    Mike-16:10
    Lou-10:20
    Janice-145
    Eddie-204

  194. J9

    modified:
    Nina-17:29
    Michael-16:49
    Megan-18:38
    Adrian-135
    Dana-160
    Keith-188
    Ro-19:57
    Adriana-185
    Vinnie-16:20
    as rx’d:
    Rich-13:15
    MVR-14:16
    Kat-18:27
    Sean-18:31
    DougD-208
    Chris-17:06
    Melanie-16:10
    Christian-11:28
    Mike-16:10
    Lou-10:20
    Janice-145
    Eddie-204

  195. J9

    modified:
    Nina-17:29
    Michael-16:49
    Megan-18:38
    Adrian-135
    Dana-160
    Keith-188
    Ro-19:57
    Adriana-185
    Vinnie-16:20
    as rx’d:
    Rich-13:15
    MVR-14:16
    Kat-18:27
    Sean-18:31
    DougD-208
    Chris-17:06
    Melanie-16:10
    Christian-11:28
    Mike-16:10
    Lou-10:20
    Janice-145
    Eddie-204

  196. J9

    modified:
    Nina-17:29
    Michael-16:49
    Megan-18:38
    Adrian-135
    Dana-160
    Keith-188
    Ro-19:57
    Adriana-185
    Vinnie-16:20
    as rx’d:
    Rich-13:15
    MVR-14:16
    Kat-18:27
    Sean-18:31
    DougD-208
    Chris-17:06
    Melanie-16:10
    Christian-11:28
    Mike-16:10
    Lou-10:20
    Janice-145
    Eddie-204

  197. J9

    modified:
    Nina-17:29
    Michael-16:49
    Megan-18:38
    Adrian-135
    Dana-160
    Keith-188
    Ro-19:57
    Adriana-185
    Vinnie-16:20
    as rx’d:
    Rich-13:15
    MVR-14:16
    Kat-18:27
    Sean-18:31
    DougD-208
    Chris-17:06
    Melanie-16:10
    Christian-11:28
    Mike-16:10
    Lou-10:20
    Janice-145
    Eddie-204

  198. J9

    modified:
    Nina-17:29
    Michael-16:49
    Megan-18:38
    Adrian-135
    Dana-160
    Keith-188
    Ro-19:57
    Adriana-185
    Vinnie-16:20
    as rx’d:
    Rich-13:15
    MVR-14:16
    Kat-18:27
    Sean-18:31
    DougD-208
    Chris-17:06
    Melanie-16:10
    Christian-11:28
    Mike-16:10
    Lou-10:20
    Janice-145
    Eddie-204

  199. J9

    modified:
    Nina-17:29
    Michael-16:49
    Megan-18:38
    Adrian-135
    Dana-160
    Keith-188
    Ro-19:57
    Adriana-185
    Vinnie-16:20
    as rx’d:
    Rich-13:15
    MVR-14:16
    Kat-18:27
    Sean-18:31
    DougD-208
    Chris-17:06
    Melanie-16:10
    Christian-11:28
    Mike-16:10
    Lou-10:20
    Janice-145
    Eddie-204

  200. J9

    modified:
    Nina-17:29
    Michael-16:49
    Megan-18:38
    Adrian-135
    Dana-160
    Keith-188
    Ro-19:57
    Adriana-185
    Vinnie-16:20
    as rx’d:
    Rich-13:15
    MVR-14:16
    Kat-18:27
    Sean-18:31
    DougD-208
    Chris-17:06
    Melanie-16:10
    Christian-11:28
    Mike-16:10
    Lou-10:20
    Janice-145
    Eddie-204

  209. J9

    Thanks for everyone’s patience tonight!
    My favorite Megan memory was when she and Kat did the partner WOD and Megan did ALL the running, while Kat was doing ALL the pull-ups…
    She must have ran like 8 x 400s??!!!

  210. J9

    Thanks for everyone’s patience tonight!
    My favorite Megan memory was when she and Kat did the partner WOD and Megan did ALL the running, while Kat was doing ALL the pull-ups…
    She must have ran like 8 x 400s??!!!

  211. J9

    Thanks for everyone’s patience tonight!
    My favorite Megan memory was when she and Kat did the partner WOD and Megan did ALL the running, while Kat was doing ALL the pull-ups…
    She must have ran like 8 x 400s??!!!

  212. J9

    Thanks for everyone’s patience tonight!
    My favorite Megan memory was when she and Kat did the partner WOD and Megan did ALL the running, while Kat was doing ALL the pull-ups…
    She must have ran like 8 x 400s??!!!

  213. J9

    Thanks for everyone’s patience tonight!
    My favorite Megan memory was when she and Kat did the partner WOD and Megan did ALL the running, while Kat was doing ALL the pull-ups…
    She must have ran like 8 x 400s??!!!

  214. J9

    Thanks for everyone’s patience tonight!
    My favorite Megan memory was when she and Kat did the partner WOD and Megan did ALL the running, while Kat was doing ALL the pull-ups…
    She must have ran like 8 x 400s??!!!

  215. J9

    Thanks for everyone’s patience tonight!
    My favorite Megan memory was when she and Kat did the partner WOD and Megan did ALL the running, while Kat was doing ALL the pull-ups…
    She must have ran like 8 x 400s??!!!

  216. J9

    Thanks for everyone’s patience tonight!
    My favorite Megan memory was when she and Kat did the partner WOD and Megan did ALL the running, while Kat was doing ALL the pull-ups…
    She must have ran like 8 x 400s??!!!

  233. lou

    It was GREAT to be back at the shed and better to see everyone again neills thanx for letting me work out.. j9 thanx for the push
    as for marc someday we will meet again

  234. lou

    It was GREAT to be back at the shed and better to see everyone again neills thanx for letting me work out.. j9 thanx for the push
    as for marc someday we will meet again

  235. lou

    It was GREAT to be back at the shed and better to see everyone again neills thanx for letting me work out.. j9 thanx for the push
    as for marc someday we will meet again

  236. lou

    It was GREAT to be back at the shed and better to see everyone again neills thanx for letting me work out.. j9 thanx for the push
    as for marc someday we will meet again

  237. lou

    It was GREAT to be back at the shed and better to see everyone again neills thanx for letting me work out.. j9 thanx for the push
    as for marc someday we will meet again

  238. lou

    It was GREAT to be back at the shed and better to see everyone again neills thanx for letting me work out.. j9 thanx for the push
    as for marc someday we will meet again

  239. lou

    It was GREAT to be back at the shed and better to see everyone again neills thanx for letting me work out.. j9 thanx for the push
    as for marc someday we will meet again

  240. lou

    It was GREAT to be back at the shed and better to see everyone again neills thanx for letting me work out.. j9 thanx for the push
    as for marc someday we will meet again

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