110629 Day 3

Good morning, folks! Huh. How many rounds do people think they can do on this? 15 minutes will be done before we know it.

Good morning, folks! Huh. How many rounds do people think they can do on this? 15 minutes will be done before we know it.

Good morning, folks! Huh. How many rounds do people think they can do on this? 15 minutes will be done before we know it.

Good morning, folks! Huh. How many rounds do people think they can do on this? 15 minutes will be done before we know it.

3 or 4?

3 or 4?

3 or 4?

3 or 4?

You guys can rock 4 or more!!
Monday, SK1
Tuesday, SK2
Wednesday, SK3
Needless to say, I got a little hitch in my giddy-up today!
I may be walking funny, but I got to sit on the porch with the big dogs this morning!
Way to Rock and Roll AM Crew!!!

You guys can rock 4 or more!!
Monday, SK1
Tuesday, SK2
Wednesday, SK3
Needless to say, I got a little hitch in my giddy-up today!
I may be walking funny, but I got to sit on the porch with the big dogs this morning!
Way to Rock and Roll AM Crew!!!

You guys can rock 4 or more!!
Monday, SK1
Tuesday, SK2
Wednesday, SK3
Needless to say, I got a little hitch in my giddy-up today!
I may be walking funny, but I got to sit on the porch with the big dogs this morning!
Way to Rock and Roll AM Crew!!!

You guys can rock 4 or more!!
Monday, SK1
Tuesday, SK2
Wednesday, SK3
Needless to say, I got a little hitch in my giddy-up today!
I may be walking funny, but I got to sit on the porch with the big dogs this morning!
Way to Rock and Roll AM Crew!!!

Thanks AM peeps for the energy. Great way to start my day!

Thanks AM peeps for the energy. Great way to start my day!

Thanks AM peeps for the energy. Great way to start my day!

Thanks AM peeps for the energy. Great way to start my day!

I was in the bathroom when Pat was sitting on the porch with the big dogs!!! This morning was awesome!

I was in the bathroom when Pat was sitting on the porch with the big dogs!!! This morning was awesome!

I was in the bathroom when Pat was sitting on the porch with the big dogs!!! This morning was awesome!

I was in the bathroom when Pat was sitting on the porch with the big dogs!!! This morning was awesome!

Great Vibe in the shed today not to often you get to do a shedkicker with four shedheads…awesome!!! Brandon, Pat you owned this WOD!! Rich aka Doctor great job with muscle-ups unbelievable the progress you have made since you joined the shed rock on. PS Scott, Janice and Janine I did not forget my PM crew I will still rock the PM hours but summer time for me means early workouts. I am a little bugged out I have not seen DP, McCoy or Christian in what feels like forever. Hope to run into you guys soon. Steve good luck this weekend in Warwick!

Great Vibe in the shed today not to often you get to do a shedkicker with four shedheads…awesome!!! Brandon, Pat you owned this WOD!! Rich aka Doctor great job with muscle-ups unbelievable the progress you have made since you joined the shed rock on. PS Scott, Janice and Janine I did not forget my PM crew I will still rock the PM hours but summer time for me means early workouts. I am a little bugged out I have not seen DP, McCoy or Christian in what feels like forever. Hope to run into you guys soon. Steve good luck this weekend in Warwick!

Great Vibe in the shed today not to often you get to do a shedkicker with four shedheads…awesome!!! Brandon, Pat you owned this WOD!! Rich aka Doctor great job with muscle-ups unbelievable the progress you have made since you joined the shed rock on. PS Scott, Janice and Janine I did not forget my PM crew I will still rock the PM hours but summer time for me means early workouts. I am a little bugged out I have not seen DP, McCoy or Christian in what feels like forever. Hope to run into you guys soon. Steve good luck this weekend in Warwick!

Great Vibe in the shed today not to often you get to do a shedkicker with four shedheads…awesome!!! Brandon, Pat you owned this WOD!! Rich aka Doctor great job with muscle-ups unbelievable the progress you have made since you joined the shed rock on. PS Scott, Janice and Janine I did not forget my PM crew I will still rock the PM hours but summer time for me means early workouts. I am a little bugged out I have not seen DP, McCoy or Christian in what feels like forever. Hope to run into you guys soon. Steve good luck this weekend in Warwick!

Oh Jess and Mike you guys also killed it today there was a whole lotta grunting going on and I am pretty sure I heard Jess telling the wod or the pull-up bar at the end to F-off. Very Cool!!

Oh Jess and Mike you guys also killed it today there was a whole lotta grunting going on and I am pretty sure I heard Jess telling the wod or the pull-up bar at the end to F-off. Very Cool!!

Oh Jess and Mike you guys also killed it today there was a whole lotta grunting going on and I am pretty sure I heard Jess telling the wod or the pull-up bar at the end to F-off. Very Cool!!

Oh Jess and Mike you guys also killed it today there was a whole lotta grunting going on and I am pretty sure I heard Jess telling the wod or the pull-up bar at the end to F-off. Very Cool!!

Joe B
The PM crew misses you. I’m really not happy about not getting to see you jump on that 30″ box.

Joe B
The PM crew misses you. I’m really not happy about not getting to see you jump on that 30″ box.

Joe B
The PM crew misses you. I’m really not happy about not getting to see you jump on that 30″ box.

Joe B
The PM crew misses you. I’m really not happy about not getting to see you jump on that 30″ box.

Jess telling the pull up bar to f-off…classic

Jess telling the pull up bar to f-off…classic

Jess telling the pull up bar to f-off…classic

Jess telling the pull up bar to f-off…classic

Thanks Joe B!!!

Thanks Joe B!!!

Thanks Joe B!!!

Thanks Joe B!!!

Excellent love fest going on here today for the morning crew. Definitely some great energy!

Excellent love fest going on here today for the morning crew. Definitely some great energy!

Excellent love fest going on here today for the morning crew. Definitely some great energy!

Excellent love fest going on here today for the morning crew. Definitely some great energy!

It was the Micheal Jackson tune that set the tone!!

It was the Micheal Jackson tune that set the tone!!

It was the Micheal Jackson tune that set the tone!!

It was the Micheal Jackson tune that set the tone!!

http://www.sportsfest.org/athlete/event.phtml?id=486
http://www.sportsfest.org/athlete/register.phtml?id=486
To all who would like to participate in this competition, REGISTRATION CLOSES ON JULY 1ST!!!
Competition is in Allentown, PA (90 minute drive from the shed), Saturday July 16th and it costs $35 to compete.
I went to ESU with the owner of CrossFit Advanced. Dude was a legit athlete back then, and he is super intelligent from what I remember.
CrossFit 610 finished 24th in the Mid-Atlantic Region for The Open.
Should be a lot of great athletes on hand!

http://www.sportsfest.org/athlete/event.phtml?id=486
http://www.sportsfest.org/athlete/register.phtml?id=486
To all who would like to participate in this competition, REGISTRATION CLOSES ON JULY 1ST!!!
Competition is in Allentown, PA (90 minute drive from the shed), Saturday July 16th and it costs $35 to compete.
I went to ESU with the owner of CrossFit Advanced. Dude was a legit athlete back then, and he is super intelligent from what I remember.
CrossFit 610 finished 24th in the Mid-Atlantic Region for The Open.
Should be a lot of great athletes on hand!

http://www.sportsfest.org/athlete/event.phtml?id=486
http://www.sportsfest.org/athlete/register.phtml?id=486
To all who would like to participate in this competition, REGISTRATION CLOSES ON JULY 1ST!!!
Competition is in Allentown, PA (90 minute drive from the shed), Saturday July 16th and it costs $35 to compete.
I went to ESU with the owner of CrossFit Advanced. Dude was a legit athlete back then, and he is super intelligent from what I remember.
CrossFit 610 finished 24th in the Mid-Atlantic Region for The Open.
Should be a lot of great athletes on hand!

http://www.sportsfest.org/athlete/event.phtml?id=486
http://www.sportsfest.org/athlete/register.phtml?id=486
To all who would like to participate in this competition, REGISTRATION CLOSES ON JULY 1ST!!!
Competition is in Allentown, PA (90 minute drive from the shed), Saturday July 16th and it costs $35 to compete.
I went to ESU with the owner of CrossFit Advanced. Dude was a legit athlete back then, and he is super intelligent from what I remember.
CrossFit 610 finished 24th in the Mid-Atlantic Region for The Open.
Should be a lot of great athletes on hand!

If you are ShedKicker SORE…say Redonkulous!

If you are ShedKicker SORE…say Redonkulous!

If you are ShedKicker SORE…say Redonkulous!

If you are ShedKicker SORE…say Redonkulous!

Redonkulous and I only did one so far!!!

Redonkulous and I only did one so far!!!

Redonkulous and I only did one so far!!!

Redonkulous and I only did one so far!!!

R
E
D
O
K
U
L
O
U
S
!
!
!
Back 2 Back SK and soooo needing a rest day tomorrow!
Nice to train with Melanie and Cheryl this evening.

R
E
D
O
K
U
L
O
U
S
!
!
!
Back 2 Back SK and soooo needing a rest day tomorrow!
Nice to train with Melanie and Cheryl this evening.

R
E
D
O
K
U
L
O
U
S
!
!
!
Back 2 Back SK and soooo needing a rest day tomorrow!
Nice to train with Melanie and Cheryl this evening.

R
E
D
O
K
U
L
O
U
S
!
!
!
Back 2 Back SK and soooo needing a rest day tomorrow!
Nice to train with Melanie and Cheryl this evening.

modified:
Kate-3+9
Jess-4+23
Mike-3+4
Keith-2+17
Adriana-2+24
Joan-3+9
Cheryl-3+1
Carrie-3+4
Janice-2+9
as rx’d:
Charlie-3+6
Melanie-2+20
J9-4+18
Scott-4

modified:
Kate-3+9
Jess-4+23
Mike-3+4
Keith-2+17
Adriana-2+24
Joan-3+9
Cheryl-3+1
Carrie-3+4
Janice-2+9
as rx’d:
Charlie-3+6
Melanie-2+20
J9-4+18
Scott-4

modified:
Kate-3+9
Jess-4+23
Mike-3+4
Keith-2+17
Adriana-2+24
Joan-3+9
Cheryl-3+1
Carrie-3+4
Janice-2+9
as rx’d:
Charlie-3+6
Melanie-2+20
J9-4+18
Scott-4

modified:
Kate-3+9
Jess-4+23
Mike-3+4
Keith-2+17
Adriana-2+24
Joan-3+9
Cheryl-3+1
Carrie-3+4
Janice-2+9
as rx’d:
Charlie-3+6
Melanie-2+20
J9-4+18
Scott-4

Thanks Joe!
Redonk-u-lous

Thanks Joe!
Redonk-u-lous

Thanks Joe!
Redonk-u-lous

Thanks Joe!
Redonk-u-lous

Wow! 4+18?? J9, Wow! I think it’s a rest day tomorrow from WODs, but we’ll probably come and run some 400s there. Or we’ll see, depends on the WOD. I mean, where else would we rather be?

Wow! 4+18?? J9, Wow! I think it’s a rest day tomorrow from WODs, but we’ll probably come and run some 400s there. Or we’ll see, depends on the WOD. I mean, where else would we rather be?

Wow! 4+18?? J9, Wow! I think it’s a rest day tomorrow from WODs, but we’ll probably come and run some 400s there. Or we’ll see, depends on the WOD. I mean, where else would we rather be?

Wow! 4+18?? J9, Wow! I think it’s a rest day tomorrow from WODs, but we’ll probably come and run some 400s there. Or we’ll see, depends on the WOD. I mean, where else would we rather be?