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0 thoughts on “110630 Day 4”

  89. J9

    Magic muffins are ready for warwick!!!
    I don’t know if this can influence Dr. Severe to join us, now that he has his own food processor and can make his own.

  90. J9

    Magic muffins are ready for warwick!!!
    I don’t know if this can influence Dr. Severe to join us, now that he has his own food processor and can make his own.

  91. J9

    Magic muffins are ready for warwick!!!
    I don’t know if this can influence Dr. Severe to join us, now that he has his own food processor and can make his own.

  92. J9

    Magic muffins are ready for warwick!!!
    I don’t know if this can influence Dr. Severe to join us, now that he has his own food processor and can make his own.

  93. J9

    Magic muffins are ready for warwick!!!
    I don’t know if this can influence Dr. Severe to join us, now that he has his own food processor and can make his own.

  94. J9

    Magic muffins are ready for warwick!!!
    I don’t know if this can influence Dr. Severe to join us, now that he has his own food processor and can make his own.

  95. J9

    Magic muffins are ready for warwick!!!
    I don’t know if this can influence Dr. Severe to join us, now that he has his own food processor and can make his own.

  96. J9

    Magic muffins are ready for warwick!!!
    I don’t know if this can influence Dr. Severe to join us, now that he has his own food processor and can make his own.

  97. Rich

    yummmmm magic muffins; you know normally that would get me to go anywhere, but I have a fellow boilermaker coming in that day. You will have my positive vibes and occasional grunts and screams to get you through!

  98. Rich

    yummmmm magic muffins; you know normally that would get me to go anywhere, but I have a fellow boilermaker coming in that day. You will have my positive vibes and occasional grunts and screams to get you through!

  99. Rich

    yummmmm magic muffins; you know normally that would get me to go anywhere, but I have a fellow boilermaker coming in that day. You will have my positive vibes and occasional grunts and screams to get you through!

  100. Rich

    yummmmm magic muffins; you know normally that would get me to go anywhere, but I have a fellow boilermaker coming in that day. You will have my positive vibes and occasional grunts and screams to get you through!

  101. Rich

    yummmmm magic muffins; you know normally that would get me to go anywhere, but I have a fellow boilermaker coming in that day. You will have my positive vibes and occasional grunts and screams to get you through!

  102. Rich

    yummmmm magic muffins; you know normally that would get me to go anywhere, but I have a fellow boilermaker coming in that day. You will have my positive vibes and occasional grunts and screams to get you through!

  103. Rich

    yummmmm magic muffins; you know normally that would get me to go anywhere, but I have a fellow boilermaker coming in that day. You will have my positive vibes and occasional grunts and screams to get you through!

  104. Rich

    yummmmm magic muffins; you know normally that would get me to go anywhere, but I have a fellow boilermaker coming in that day. You will have my positive vibes and occasional grunts and screams to get you through!

  113. Pat

    Day 4 modified:
    Keith-29:17
    Adriana-29:59
    Toby-24:17
    Lisa-13:13
    Ro-27:17
    Vinnie-24:58
    Day 4 rx’d:
    DougD-21:10
    Christian-13:10
    Kate-19:17
    CKL-18:54
    Lily-16:53
    And thanks Vinnie for the blueberries!
    ShedHeads, help yourself to the blueberries in the fridge!

  114. Pat

    Day 4 modified:
    Keith-29:17
    Adriana-29:59
    Toby-24:17
    Lisa-13:13
    Ro-27:17
    Vinnie-24:58
    Day 4 rx’d:
    DougD-21:10
    Christian-13:10
    Kate-19:17
    CKL-18:54
    Lily-16:53
    And thanks Vinnie for the blueberries!
    ShedHeads, help yourself to the blueberries in the fridge!

  115. Pat

    Day 4 modified:
    Keith-29:17
    Adriana-29:59
    Toby-24:17
    Lisa-13:13
    Ro-27:17
    Vinnie-24:58
    Day 4 rx’d:
    DougD-21:10
    Christian-13:10
    Kate-19:17
    CKL-18:54
    Lily-16:53
    And thanks Vinnie for the blueberries!
    ShedHeads, help yourself to the blueberries in the fridge!

  116. Pat

    Day 4 modified:
    Keith-29:17
    Adriana-29:59
    Toby-24:17
    Lisa-13:13
    Ro-27:17
    Vinnie-24:58
    Day 4 rx’d:
    DougD-21:10
    Christian-13:10
    Kate-19:17
    CKL-18:54
    Lily-16:53
    And thanks Vinnie for the blueberries!
    ShedHeads, help yourself to the blueberries in the fridge!

  117. Pat

    Day 4 modified:
    Keith-29:17
    Adriana-29:59
    Toby-24:17
    Lisa-13:13
    Ro-27:17
    Vinnie-24:58
    Day 4 rx’d:
    DougD-21:10
    Christian-13:10
    Kate-19:17
    CKL-18:54
    Lily-16:53
    And thanks Vinnie for the blueberries!
    ShedHeads, help yourself to the blueberries in the fridge!

  118. Pat

    Day 4 modified:
    Keith-29:17
    Adriana-29:59
    Toby-24:17
    Lisa-13:13
    Ro-27:17
    Vinnie-24:58
    Day 4 rx’d:
    DougD-21:10
    Christian-13:10
    Kate-19:17
    CKL-18:54
    Lily-16:53
    And thanks Vinnie for the blueberries!
    ShedHeads, help yourself to the blueberries in the fridge!

  119. Pat

    Day 4 modified:
    Keith-29:17
    Adriana-29:59
    Toby-24:17
    Lisa-13:13
    Ro-27:17
    Vinnie-24:58
    Day 4 rx’d:
    DougD-21:10
    Christian-13:10
    Kate-19:17
    CKL-18:54
    Lily-16:53
    And thanks Vinnie for the blueberries!
    ShedHeads, help yourself to the blueberries in the fridge!

  120. Pat

    Day 4 modified:
    Keith-29:17
    Adriana-29:59
    Toby-24:17
    Lisa-13:13
    Ro-27:17
    Vinnie-24:58
    Day 4 rx’d:
    DougD-21:10
    Christian-13:10
    Kate-19:17
    CKL-18:54
    Lily-16:53
    And thanks Vinnie for the blueberries!
    ShedHeads, help yourself to the blueberries in the fridge!

  129. Kat & Family

    She comes in pretty as a picture – looking like she stepped out of a magazine – changes in 5 seconds flat and TEARS up that WOD!!!
    Lily is awesome!

  130. Kat & Family

    She comes in pretty as a picture – looking like she stepped out of a magazine – changes in 5 seconds flat and TEARS up that WOD!!!
    Lily is awesome!

  131. Kat & Family

    She comes in pretty as a picture – looking like she stepped out of a magazine – changes in 5 seconds flat and TEARS up that WOD!!!
    Lily is awesome!

  132. Kat & Family

    She comes in pretty as a picture – looking like she stepped out of a magazine – changes in 5 seconds flat and TEARS up that WOD!!!
    Lily is awesome!

  133. Kat & Family

    She comes in pretty as a picture – looking like she stepped out of a magazine – changes in 5 seconds flat and TEARS up that WOD!!!
    Lily is awesome!

  134. Kat & Family

    She comes in pretty as a picture – looking like she stepped out of a magazine – changes in 5 seconds flat and TEARS up that WOD!!!
    Lily is awesome!

  135. Kat & Family

    She comes in pretty as a picture – looking like she stepped out of a magazine – changes in 5 seconds flat and TEARS up that WOD!!!
    Lily is awesome!

  136. Kat & Family

    She comes in pretty as a picture – looking like she stepped out of a magazine – changes in 5 seconds flat and TEARS up that WOD!!!
    Lily is awesome!

  161. Florian

    Phil thanks for plgngiug a jump rope. Bridgette and I were looking at getting our own. Now if only it comes with Frustration Free pill too.Split jerks felt good. Got up to 155, which I think isn’t bad since it was my first time doing them.14:01 on the metcon with 85 for c&j’s and struggling through DU’s.

  162. Florian

    Phil thanks for plgngiug a jump rope. Bridgette and I were looking at getting our own. Now if only it comes with Frustration Free pill too.Split jerks felt good. Got up to 155, which I think isn’t bad since it was my first time doing them.14:01 on the metcon with 85 for c&j’s and struggling through DU’s.

  163. Florian

    Phil thanks for plgngiug a jump rope. Bridgette and I were looking at getting our own. Now if only it comes with Frustration Free pill too.Split jerks felt good. Got up to 155, which I think isn’t bad since it was my first time doing them.14:01 on the metcon with 85 for c&j’s and struggling through DU’s.

  164. Florian

    Phil thanks for plgngiug a jump rope. Bridgette and I were looking at getting our own. Now if only it comes with Frustration Free pill too.Split jerks felt good. Got up to 155, which I think isn’t bad since it was my first time doing them.14:01 on the metcon with 85 for c&j’s and struggling through DU’s.

  165. Florian

    Phil thanks for plgngiug a jump rope. Bridgette and I were looking at getting our own. Now if only it comes with Frustration Free pill too.Split jerks felt good. Got up to 155, which I think isn’t bad since it was my first time doing them.14:01 on the metcon with 85 for c&j’s and struggling through DU’s.

  166. Florian

    Phil thanks for plgngiug a jump rope. Bridgette and I were looking at getting our own. Now if only it comes with Frustration Free pill too.Split jerks felt good. Got up to 155, which I think isn’t bad since it was my first time doing them.14:01 on the metcon with 85 for c&j’s and struggling through DU’s.

  167. Florian

    Phil thanks for plgngiug a jump rope. Bridgette and I were looking at getting our own. Now if only it comes with Frustration Free pill too.Split jerks felt good. Got up to 155, which I think isn’t bad since it was my first time doing them.14:01 on the metcon with 85 for c&j’s and struggling through DU’s.

  168. Florian

    Phil thanks for plgngiug a jump rope. Bridgette and I were looking at getting our own. Now if only it comes with Frustration Free pill too.Split jerks felt good. Got up to 155, which I think isn’t bad since it was my first time doing them.14:01 on the metcon with 85 for c&j’s and struggling through DU’s.

  169. Georgia

    Remy, I think I know the perfect menotr for you. He’s been coming to CrossFit for a while now. He missed you so much while you were gone that he dug a hole and buried his dad’s keys in it. His name is Baxter and he is your new menotr.

  170. Georgia

    Remy, I think I know the perfect menotr for you. He’s been coming to CrossFit for a while now. He missed you so much while you were gone that he dug a hole and buried his dad’s keys in it. His name is Baxter and he is your new menotr.

  171. Georgia

    Remy, I think I know the perfect menotr for you. He’s been coming to CrossFit for a while now. He missed you so much while you were gone that he dug a hole and buried his dad’s keys in it. His name is Baxter and he is your new menotr.

  172. Georgia

    Remy, I think I know the perfect menotr for you. He’s been coming to CrossFit for a while now. He missed you so much while you were gone that he dug a hole and buried his dad’s keys in it. His name is Baxter and he is your new menotr.

  173. Georgia

    Remy, I think I know the perfect menotr for you. He’s been coming to CrossFit for a while now. He missed you so much while you were gone that he dug a hole and buried his dad’s keys in it. His name is Baxter and he is your new menotr.

  174. Georgia

    Remy, I think I know the perfect menotr for you. He’s been coming to CrossFit for a while now. He missed you so much while you were gone that he dug a hole and buried his dad’s keys in it. His name is Baxter and he is your new menotr.

  175. Georgia

    Remy, I think I know the perfect menotr for you. He’s been coming to CrossFit for a while now. He missed you so much while you were gone that he dug a hole and buried his dad’s keys in it. His name is Baxter and he is your new menotr.

  176. Georgia

    Remy, I think I know the perfect menotr for you. He’s been coming to CrossFit for a while now. He missed you so much while you were gone that he dug a hole and buried his dad’s keys in it. His name is Baxter and he is your new menotr.

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