Day 5
WOD
For time:
15 back squats – 95/65
20 back ext
30 back squats
20 back ext
45 back squats
20 back ext
30 back squats
20 back ext
15 back squats
Day 5
WOD
For time:
15 back squats – 95/65
20 back ext
30 back squats
20 back ext
45 back squats
20 back ext
30 back squats
20 back ext
15 back squats
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Rumor has it Warwick will take day of registrations….
Just saying.
$150 bucks!!!!
Rumor has it Warwick will take day of registrations….
Just saying.
$150 bucks!!!!
Rumor has it Warwick will take day of registrations….
Just saying.
$150 bucks!!!!
Rumor has it Warwick will take day of registrations….
Just saying.
$150 bucks!!!!
Rumor has it Warwick will take day of registrations….
Just saying.
$150 bucks!!!!
Rumor has it Warwick will take day of registrations….
Just saying.
$150 bucks!!!!
Rumor has it Warwick will take day of registrations….
Just saying.
$150 bucks!!!!
Rumor has it Warwick will take day of registrations….
Just saying.
$150 bucks!!!!
$150 can buy a lot of coconut waters!
(and pints of HD5!!!)
$150 can buy a lot of coconut waters!
(and pints of HD5!!!)
$150 can buy a lot of coconut waters!
(and pints of HD5!!!)
$150 can buy a lot of coconut waters!
(and pints of HD5!!!)
$150 can buy a lot of coconut waters!
(and pints of HD5!!!)
$150 can buy a lot of coconut waters!
(and pints of HD5!!!)
$150 can buy a lot of coconut waters!
(and pints of HD5!!!)
$150 can buy a lot of coconut waters!
(and pints of HD5!!!)
I’m in touch with the Bacon and Brownie supplier to see if I can get a little extra…
If anyone else was on the fence about competing.
I’m in touch with the Bacon and Brownie supplier to see if I can get a little extra…
If anyone else was on the fence about competing.
I’m in touch with the Bacon and Brownie supplier to see if I can get a little extra…
If anyone else was on the fence about competing.
I’m in touch with the Bacon and Brownie supplier to see if I can get a little extra…
If anyone else was on the fence about competing.
I’m in touch with the Bacon and Brownie supplier to see if I can get a little extra…
If anyone else was on the fence about competing.
I’m in touch with the Bacon and Brownie supplier to see if I can get a little extra…
If anyone else was on the fence about competing.
I’m in touch with the Bacon and Brownie supplier to see if I can get a little extra…
If anyone else was on the fence about competing.
I’m in touch with the Bacon and Brownie supplier to see if I can get a little extra…
If anyone else was on the fence about competing.
Nice job to everyone this morning! I saw a lot of Grade A squats!
Nice job to everyone this morning! I saw a lot of Grade A squats!
Nice job to everyone this morning! I saw a lot of Grade A squats!
Nice job to everyone this morning! I saw a lot of Grade A squats!
Nice job to everyone this morning! I saw a lot of Grade A squats!
Nice job to everyone this morning! I saw a lot of Grade A squats!
Nice job to everyone this morning! I saw a lot of Grade A squats!
Nice job to everyone this morning! I saw a lot of Grade A squats!
that was a whole lotta squatting…true story
that was a whole lotta squatting…true story
that was a whole lotta squatting…true story
that was a whole lotta squatting…true story
that was a whole lotta squatting…true story
that was a whole lotta squatting…true story
that was a whole lotta squatting…true story
that was a whole lotta squatting…true story
It was good working out with the morning crew today!
It was good working out with the morning crew today!
It was good working out with the morning crew today!
It was good working out with the morning crew today!
It was good working out with the morning crew today!
It was good working out with the morning crew today!
It was good working out with the morning crew today!
It was good working out with the morning crew today!
true story!!!
true story!!!
true story!!!
true story!!!
true story!!!
true story!!!
true story!!!
true story!!!
Two days in a row of back squats for The Doctor!! The beauty of the unknown!!
FYI_
Squatting make the world a better place! I’m just making sure you are all doing your part!
If anyone wants to register for the competition in Allentown, today is the last day to register (I posted the registration link in yesterday’s comments).
Two days in a row of back squats for The Doctor!! The beauty of the unknown!!
FYI_
Squatting make the world a better place! I’m just making sure you are all doing your part!
If anyone wants to register for the competition in Allentown, today is the last day to register (I posted the registration link in yesterday’s comments).
Two days in a row of back squats for The Doctor!! The beauty of the unknown!!
FYI_
Squatting make the world a better place! I’m just making sure you are all doing your part!
If anyone wants to register for the competition in Allentown, today is the last day to register (I posted the registration link in yesterday’s comments).
Two days in a row of back squats for The Doctor!! The beauty of the unknown!!
FYI_
Squatting make the world a better place! I’m just making sure you are all doing your part!
If anyone wants to register for the competition in Allentown, today is the last day to register (I posted the registration link in yesterday’s comments).
Two days in a row of back squats for The Doctor!! The beauty of the unknown!!
FYI_
Squatting make the world a better place! I’m just making sure you are all doing your part!
If anyone wants to register for the competition in Allentown, today is the last day to register (I posted the registration link in yesterday’s comments).
Two days in a row of back squats for The Doctor!! The beauty of the unknown!!
FYI_
Squatting make the world a better place! I’m just making sure you are all doing your part!
If anyone wants to register for the competition in Allentown, today is the last day to register (I posted the registration link in yesterday’s comments).
Two days in a row of back squats for The Doctor!! The beauty of the unknown!!
FYI_
Squatting make the world a better place! I’m just making sure you are all doing your part!
If anyone wants to register for the competition in Allentown, today is the last day to register (I posted the registration link in yesterday’s comments).
Two days in a row of back squats for The Doctor!! The beauty of the unknown!!
FYI_
Squatting make the world a better place! I’m just making sure you are all doing your part!
If anyone wants to register for the competition in Allentown, today is the last day to register (I posted the registration link in yesterday’s comments).
Sorry, registration link is in Wednesday’s comments.
(I am in, along with Rich and Brendan!)
Sorry, registration link is in Wednesday’s comments.
(I am in, along with Rich and Brendan!)
Sorry, registration link is in Wednesday’s comments.
(I am in, along with Rich and Brendan!)
Sorry, registration link is in Wednesday’s comments.
(I am in, along with Rich and Brendan!)
Sorry, registration link is in Wednesday’s comments.
(I am in, along with Rich and Brendan!)
Sorry, registration link is in Wednesday’s comments.
(I am in, along with Rich and Brendan!)
Sorry, registration link is in Wednesday’s comments.
(I am in, along with Rich and Brendan!)
Sorry, registration link is in Wednesday’s comments.
(I am in, along with Rich and Brendan!)
Who are you calling out?!
Who are you calling out?!
Who are you calling out?!
Who are you calling out?!
Who are you calling out?!
Who are you calling out?!
Who are you calling out?!
Who are you calling out?!
Good luck gang in Warwick tomorrow!
Any idea IF you are opening Mon, a que hora?
Good luck gang in Warwick tomorrow!
Any idea IF you are opening Mon, a que hora?
Good luck gang in Warwick tomorrow!
Any idea IF you are opening Mon, a que hora?
Good luck gang in Warwick tomorrow!
Any idea IF you are opening Mon, a que hora?
Good luck gang in Warwick tomorrow!
Any idea IF you are opening Mon, a que hora?
Good luck gang in Warwick tomorrow!
Any idea IF you are opening Mon, a que hora?
Good luck gang in Warwick tomorrow!
Any idea IF you are opening Mon, a que hora?
Good luck gang in Warwick tomorrow!
Any idea IF you are opening Mon, a que hora?
modified:
Carrie-14:59
as rx’d:
Kate-13:28
Rich-17:45
Mike-12:55
Sean-12:13
CKL-12:25
Christian-17:46
Ro-10:26
J9-9:17
DougD-11:23
Vinnie-14:30
modified:
Carrie-14:59
as rx’d:
Kate-13:28
Rich-17:45
Mike-12:55
Sean-12:13
CKL-12:25
Christian-17:46
Ro-10:26
J9-9:17
DougD-11:23
Vinnie-14:30
modified:
Carrie-14:59
as rx’d:
Kate-13:28
Rich-17:45
Mike-12:55
Sean-12:13
CKL-12:25
Christian-17:46
Ro-10:26
J9-9:17
DougD-11:23
Vinnie-14:30
modified:
Carrie-14:59
as rx’d:
Kate-13:28
Rich-17:45
Mike-12:55
Sean-12:13
CKL-12:25
Christian-17:46
Ro-10:26
J9-9:17
DougD-11:23
Vinnie-14:30
modified:
Carrie-14:59
as rx’d:
Kate-13:28
Rich-17:45
Mike-12:55
Sean-12:13
CKL-12:25
Christian-17:46
Ro-10:26
J9-9:17
DougD-11:23
Vinnie-14:30
modified:
Carrie-14:59
as rx’d:
Kate-13:28
Rich-17:45
Mike-12:55
Sean-12:13
CKL-12:25
Christian-17:46
Ro-10:26
J9-9:17
DougD-11:23
Vinnie-14:30
modified:
Carrie-14:59
as rx’d:
Kate-13:28
Rich-17:45
Mike-12:55
Sean-12:13
CKL-12:25
Christian-17:46
Ro-10:26
J9-9:17
DougD-11:23
Vinnie-14:30
modified:
Carrie-14:59
as rx’d:
Kate-13:28
Rich-17:45
Mike-12:55
Sean-12:13
CKL-12:25
Christian-17:46
Ro-10:26
J9-9:17
DougD-11:23
Vinnie-14:30
HOLY lower back fatigue!
HOLY lower back fatigue!
HOLY lower back fatigue!
HOLY lower back fatigue!
HOLY lower back fatigue!
HOLY lower back fatigue!
HOLY lower back fatigue!
HOLY lower back fatigue!
Monday we are open Saturday hours….
7:30-1
last WOD starts at 12 noon
It will be a good one!
Monday we are open Saturday hours….
7:30-1
last WOD starts at 12 noon
It will be a good one!
Monday we are open Saturday hours….
7:30-1
last WOD starts at 12 noon
It will be a good one!
Monday we are open Saturday hours….
7:30-1
last WOD starts at 12 noon
It will be a good one!
Monday we are open Saturday hours….
7:30-1
last WOD starts at 12 noon
It will be a good one!
Monday we are open Saturday hours….
7:30-1
last WOD starts at 12 noon
It will be a good one!
Monday we are open Saturday hours….
7:30-1
last WOD starts at 12 noon
It will be a good one!
Monday we are open Saturday hours….
7:30-1
last WOD starts at 12 noon
It will be a good one!
Pat – I’m in for Allentown (why did i do that?)
Pat – I’m in for Allentown (why did i do that?)
Pat – I’m in for Allentown (why did i do that?)
Pat – I’m in for Allentown (why did i do that?)
Pat – I’m in for Allentown (why did i do that?)
Pat – I’m in for Allentown (why did i do that?)
Pat – I’m in for Allentown (why did i do that?)
Pat – I’m in for Allentown (why did i do that?)
hell yea Doug..you did it because “it’s way cooler to be a bad ass than it is to complain about all of the things holding you back”
hell yea Doug..you did it because “it’s way cooler to be a bad ass than it is to complain about all of the things holding you back”
hell yea Doug..you did it because “it’s way cooler to be a bad ass than it is to complain about all of the things holding you back”
hell yea Doug..you did it because “it’s way cooler to be a bad ass than it is to complain about all of the things holding you back”
hell yea Doug..you did it because “it’s way cooler to be a bad ass than it is to complain about all of the things holding you back”
hell yea Doug..you did it because “it’s way cooler to be a bad ass than it is to complain about all of the things holding you back”
hell yea Doug..you did it because “it’s way cooler to be a bad ass than it is to complain about all of the things holding you back”
hell yea Doug..you did it because “it’s way cooler to be a bad ass than it is to complain about all of the things holding you back”
TRUE STORY!
TRUE STORY!
TRUE STORY!
TRUE STORY!
TRUE STORY!
TRUE STORY!
TRUE STORY!
TRUE STORY!
Good luck tomorrow Kat, Pat, McCoy and whoever else decides or is convinced to compete tomorrow…you will do AWESOME!
Good luck tomorrow Kat, Pat, McCoy and whoever else decides or is convinced to compete tomorrow…you will do AWESOME!
Good luck tomorrow Kat, Pat, McCoy and whoever else decides or is convinced to compete tomorrow…you will do AWESOME!
Good luck tomorrow Kat, Pat, McCoy and whoever else decides or is convinced to compete tomorrow…you will do AWESOME!
Good luck tomorrow Kat, Pat, McCoy and whoever else decides or is convinced to compete tomorrow…you will do AWESOME!
Good luck tomorrow Kat, Pat, McCoy and whoever else decides or is convinced to compete tomorrow…you will do AWESOME!
Good luck tomorrow Kat, Pat, McCoy and whoever else decides or is convinced to compete tomorrow…you will do AWESOME!
Good luck tomorrow Kat, Pat, McCoy and whoever else decides or is convinced to compete tomorrow…you will do AWESOME!
OK peeps, I had just enough wine tonite to register for Allentown.
Wanna be like the Wed am shedkicking crew! …(at an over the counter level, clearly).
LOCO. 🙂
OK peeps, I had just enough wine tonite to register for Allentown.
Wanna be like the Wed am shedkicking crew! …(at an over the counter level, clearly).
LOCO. 🙂
OK peeps, I had just enough wine tonite to register for Allentown.
Wanna be like the Wed am shedkicking crew! …(at an over the counter level, clearly).
LOCO. 🙂
OK peeps, I had just enough wine tonite to register for Allentown.
Wanna be like the Wed am shedkicking crew! …(at an over the counter level, clearly).
LOCO. 🙂
OK peeps, I had just enough wine tonite to register for Allentown.
Wanna be like the Wed am shedkicking crew! …(at an over the counter level, clearly).
LOCO. 🙂
OK peeps, I had just enough wine tonite to register for Allentown.
Wanna be like the Wed am shedkicking crew! …(at an over the counter level, clearly).
LOCO. 🙂
OK peeps, I had just enough wine tonite to register for Allentown.
Wanna be like the Wed am shedkicking crew! …(at an over the counter level, clearly).
LOCO. 🙂
OK peeps, I had just enough wine tonite to register for Allentown.
Wanna be like the Wed am shedkicking crew! …(at an over the counter level, clearly).
LOCO. 🙂
I’m in for Allentown, too.
Good luck tomorrow ShedHeads!
Breathe. Fire!
I’m in for Allentown, too.
Good luck tomorrow ShedHeads!
Breathe. Fire!
I’m in for Allentown, too.
Good luck tomorrow ShedHeads!
Breathe. Fire!
I’m in for Allentown, too.
Good luck tomorrow ShedHeads!
Breathe. Fire!
I’m in for Allentown, too.
Good luck tomorrow ShedHeads!
Breathe. Fire!
I’m in for Allentown, too.
Good luck tomorrow ShedHeads!
Breathe. Fire!
I’m in for Allentown, too.
Good luck tomorrow ShedHeads!
Breathe. Fire!
I’m in for Allentown, too.
Good luck tomorrow ShedHeads!
Breathe. Fire!
group is getting bigger for Allentown…c’mon ShedHeads, whose in?
Good luck tomorrow guys!!!
group is getting bigger for Allentown…c’mon ShedHeads, whose in?
Good luck tomorrow guys!!!
group is getting bigger for Allentown…c’mon ShedHeads, whose in?
Good luck tomorrow guys!!!
group is getting bigger for Allentown…c’mon ShedHeads, whose in?
Good luck tomorrow guys!!!
group is getting bigger for Allentown…c’mon ShedHeads, whose in?
Good luck tomorrow guys!!!
group is getting bigger for Allentown…c’mon ShedHeads, whose in?
Good luck tomorrow guys!!!
group is getting bigger for Allentown…c’mon ShedHeads, whose in?
Good luck tomorrow guys!!!
group is getting bigger for Allentown…c’mon ShedHeads, whose in?
Good luck tomorrow guys!!!
Good Luck to all of you tomorrow!! You will represent the SHED well!!!
Good Luck to all of you tomorrow!! You will represent the SHED well!!!
Good Luck to all of you tomorrow!! You will represent the SHED well!!!
Good Luck to all of you tomorrow!! You will represent the SHED well!!!
Good Luck to all of you tomorrow!! You will represent the SHED well!!!
Good Luck to all of you tomorrow!! You will represent the SHED well!!!
Good Luck to all of you tomorrow!! You will represent the SHED well!!!
Good Luck to all of you tomorrow!! You will represent the SHED well!!!
Nice job Doug!
Nice job Doug!
Nice job Doug!
Nice job Doug!
Nice job Doug!
Nice job Doug!
Nice job Doug!
Nice job Doug!