Why we love competing…
Competition Tension at the SoCal Regionals
What Does It Take to Train Like an Athlete? (courtesy of CrossFit Bartlett)
- It takes an enormous amount of being uncomfortable.
- It takes tons of hard work.
- It takes tons of data collection.
- It takes an extreme amount of dedication.
- It takes a huge focus on your nutrition.
- It takes mental focus.
- It takes extreme efforts.
- Lastly and most importantly, it takes heart.
Does any of this sound familiar?
If you train like an athlete and focus on these attributes good things will come.
WIth Coach Glassman at the NE Regionals
Message from the coaches, to all ShedHeads!
Specific strength lifts, heavy days & and long days (CFE) are going to be sprinkled into our programming. This is our way of ensuring that each ShedHead gets the opportunity to maximize her/his athletic potential (and eventually make the WODs suck less!!). These are opportunities, not requirements! More and more of us are experimenting with the competition scene, or just need more than the daily WOD. We as coaches want to provide you with every opportunity to succeed and reach your fitness goals. Keep an eye out for specific strength information, and cash-outs to be posted in the shed (on the whiteboard behind the squat cage). In addition, get yourself a notebook and start taking notes. Keep tally of how your sleep and nutrition influence your performance.
As usual, our approach is evolving as we strive to provide exceptional programming for our RedShed Community!
Yours in Fitness,
The RedShed Coaches
What is the achievement you are most proud of this last week?
What is the achievement you are most proud of this last week?
What is the achievement you are most proud of this last week?
What is the achievement you are most proud of this last week?
What is the achievement you are most proud of this last week?
What is the achievement you are most proud of this last week?
What is the achievement you are most proud of this last week?
What is the achievement you are most proud of this last week?
As a Coach:
Our athletes Shed-presenting at Warwick
As an athlete:
Completing 49 hspu in SK 1
As a ShedHead:
Going through withdrawal of Marc not being at the Shed for the entire week
As a Coach:
Our athletes Shed-presenting at Warwick
As an athlete:
Completing 49 hspu in SK 1
As a ShedHead:
Going through withdrawal of Marc not being at the Shed for the entire week
As a Coach:
Our athletes Shed-presenting at Warwick
As an athlete:
Completing 49 hspu in SK 1
As a ShedHead:
Going through withdrawal of Marc not being at the Shed for the entire week
As a Coach:
Our athletes Shed-presenting at Warwick
As an athlete:
Completing 49 hspu in SK 1
As a ShedHead:
Going through withdrawal of Marc not being at the Shed for the entire week
As a Coach:
Our athletes Shed-presenting at Warwick
As an athlete:
Completing 49 hspu in SK 1
As a ShedHead:
Going through withdrawal of Marc not being at the Shed for the entire week
As a Coach:
Our athletes Shed-presenting at Warwick
As an athlete:
Completing 49 hspu in SK 1
As a ShedHead:
Going through withdrawal of Marc not being at the Shed for the entire week
As a Coach:
Our athletes Shed-presenting at Warwick
As an athlete:
Completing 49 hspu in SK 1
As a ShedHead:
Going through withdrawal of Marc not being at the Shed for the entire week
As a Coach:
Our athletes Shed-presenting at Warwick
As an athlete:
Completing 49 hspu in SK 1
As a ShedHead:
Going through withdrawal of Marc not being at the Shed for the entire week
In a moment of selfishness, I was proud to come in fourth yesterday. In a field of 14 athletes, I was the second oldest, and had a good 10 years or more on the rest of the field (with the exception of McCoy!).
I am proud of McCoy and Kat for putting themselves in a competitive environment, and not backing down from the challenges set before them.
I’m proud of Adriana & Keith for attacking the 50 double unders on Day 4.
I think it is cool that our athletes still train and hit our blog when they are on vacation.
I’m proud of our community for taking in all of our new athletes with encouraging, open arms!
Damn, I am SORE, and I still can’t straighten my arms!!
Enjoy the rest day!
In a moment of selfishness, I was proud to come in fourth yesterday. In a field of 14 athletes, I was the second oldest, and had a good 10 years or more on the rest of the field (with the exception of McCoy!).
I am proud of McCoy and Kat for putting themselves in a competitive environment, and not backing down from the challenges set before them.
I’m proud of Adriana & Keith for attacking the 50 double unders on Day 4.
I think it is cool that our athletes still train and hit our blog when they are on vacation.
I’m proud of our community for taking in all of our new athletes with encouraging, open arms!
Damn, I am SORE, and I still can’t straighten my arms!!
Enjoy the rest day!
In a moment of selfishness, I was proud to come in fourth yesterday. In a field of 14 athletes, I was the second oldest, and had a good 10 years or more on the rest of the field (with the exception of McCoy!).
I am proud of McCoy and Kat for putting themselves in a competitive environment, and not backing down from the challenges set before them.
I’m proud of Adriana & Keith for attacking the 50 double unders on Day 4.
I think it is cool that our athletes still train and hit our blog when they are on vacation.
I’m proud of our community for taking in all of our new athletes with encouraging, open arms!
Damn, I am SORE, and I still can’t straighten my arms!!
Enjoy the rest day!
In a moment of selfishness, I was proud to come in fourth yesterday. In a field of 14 athletes, I was the second oldest, and had a good 10 years or more on the rest of the field (with the exception of McCoy!).
I am proud of McCoy and Kat for putting themselves in a competitive environment, and not backing down from the challenges set before them.
I’m proud of Adriana & Keith for attacking the 50 double unders on Day 4.
I think it is cool that our athletes still train and hit our blog when they are on vacation.
I’m proud of our community for taking in all of our new athletes with encouraging, open arms!
Damn, I am SORE, and I still can’t straighten my arms!!
Enjoy the rest day!
In a moment of selfishness, I was proud to come in fourth yesterday. In a field of 14 athletes, I was the second oldest, and had a good 10 years or more on the rest of the field (with the exception of McCoy!).
I am proud of McCoy and Kat for putting themselves in a competitive environment, and not backing down from the challenges set before them.
I’m proud of Adriana & Keith for attacking the 50 double unders on Day 4.
I think it is cool that our athletes still train and hit our blog when they are on vacation.
I’m proud of our community for taking in all of our new athletes with encouraging, open arms!
Damn, I am SORE, and I still can’t straighten my arms!!
Enjoy the rest day!
In a moment of selfishness, I was proud to come in fourth yesterday. In a field of 14 athletes, I was the second oldest, and had a good 10 years or more on the rest of the field (with the exception of McCoy!).
I am proud of McCoy and Kat for putting themselves in a competitive environment, and not backing down from the challenges set before them.
I’m proud of Adriana & Keith for attacking the 50 double unders on Day 4.
I think it is cool that our athletes still train and hit our blog when they are on vacation.
I’m proud of our community for taking in all of our new athletes with encouraging, open arms!
Damn, I am SORE, and I still can’t straighten my arms!!
Enjoy the rest day!
In a moment of selfishness, I was proud to come in fourth yesterday. In a field of 14 athletes, I was the second oldest, and had a good 10 years or more on the rest of the field (with the exception of McCoy!).
I am proud of McCoy and Kat for putting themselves in a competitive environment, and not backing down from the challenges set before them.
I’m proud of Adriana & Keith for attacking the 50 double unders on Day 4.
I think it is cool that our athletes still train and hit our blog when they are on vacation.
I’m proud of our community for taking in all of our new athletes with encouraging, open arms!
Damn, I am SORE, and I still can’t straighten my arms!!
Enjoy the rest day!
In a moment of selfishness, I was proud to come in fourth yesterday. In a field of 14 athletes, I was the second oldest, and had a good 10 years or more on the rest of the field (with the exception of McCoy!).
I am proud of McCoy and Kat for putting themselves in a competitive environment, and not backing down from the challenges set before them.
I’m proud of Adriana & Keith for attacking the 50 double unders on Day 4.
I think it is cool that our athletes still train and hit our blog when they are on vacation.
I’m proud of our community for taking in all of our new athletes with encouraging, open arms!
Damn, I am SORE, and I still can’t straighten my arms!!
Enjoy the rest day!
SK1_
AMRAP in 20:00 of:
10 back squats – 205/135
15 t2b
20 ghd sit-ups
25 double unders
MVR-4+25
McCoy-3+1
Pat-3+35
Scott-4+5
J9-4+13
Rich-4+10
JoeB-4+2
Brendan-4+22
SK2_ 20:00 cap
7 rounds for time of:
7 deads – 275/185
7 box jumps – 30″/24″
7 kb swings – 32kg/24kg
7 hspu
JoeB-17:30
Brendan-19:35
J9-4+22(33:04)
Pat-6+1
McCoy-6+2 (23:20)
SK3_
For time:
30 ohs – 95/65
10 muscle-ups (ctb pull-ups)
20 ohs – 115/85
10 muscle-ups (ctb pull-ups)
10 ohs – 135/105
10 muscle-ups (ctb pull-ups)
Scott-18:18
JoeB-13:55
Brendan-11:50
Rich-14:49
Pat-12:49
McCoy-73 reps at 20:00 (105#, 115#)
SK1_
AMRAP in 20:00 of:
10 back squats – 205/135
15 t2b
20 ghd sit-ups
25 double unders
MVR-4+25
McCoy-3+1
Pat-3+35
Scott-4+5
J9-4+13
Rich-4+10
JoeB-4+2
Brendan-4+22
SK2_ 20:00 cap
7 rounds for time of:
7 deads – 275/185
7 box jumps – 30″/24″
7 kb swings – 32kg/24kg
7 hspu
JoeB-17:30
Brendan-19:35
J9-4+22(33:04)
Pat-6+1
McCoy-6+2 (23:20)
SK3_
For time:
30 ohs – 95/65
10 muscle-ups (ctb pull-ups)
20 ohs – 115/85
10 muscle-ups (ctb pull-ups)
10 ohs – 135/105
10 muscle-ups (ctb pull-ups)
Scott-18:18
JoeB-13:55
Brendan-11:50
Rich-14:49
Pat-12:49
McCoy-73 reps at 20:00 (105#, 115#)
SK1_
AMRAP in 20:00 of:
10 back squats – 205/135
15 t2b
20 ghd sit-ups
25 double unders
MVR-4+25
McCoy-3+1
Pat-3+35
Scott-4+5
J9-4+13
Rich-4+10
JoeB-4+2
Brendan-4+22
SK2_ 20:00 cap
7 rounds for time of:
7 deads – 275/185
7 box jumps – 30″/24″
7 kb swings – 32kg/24kg
7 hspu
JoeB-17:30
Brendan-19:35
J9-4+22(33:04)
Pat-6+1
McCoy-6+2 (23:20)
SK3_
For time:
30 ohs – 95/65
10 muscle-ups (ctb pull-ups)
20 ohs – 115/85
10 muscle-ups (ctb pull-ups)
10 ohs – 135/105
10 muscle-ups (ctb pull-ups)
Scott-18:18
JoeB-13:55
Brendan-11:50
Rich-14:49
Pat-12:49
McCoy-73 reps at 20:00 (105#, 115#)
SK1_
AMRAP in 20:00 of:
10 back squats – 205/135
15 t2b
20 ghd sit-ups
25 double unders
MVR-4+25
McCoy-3+1
Pat-3+35
Scott-4+5
J9-4+13
Rich-4+10
JoeB-4+2
Brendan-4+22
SK2_ 20:00 cap
7 rounds for time of:
7 deads – 275/185
7 box jumps – 30″/24″
7 kb swings – 32kg/24kg
7 hspu
JoeB-17:30
Brendan-19:35
J9-4+22(33:04)
Pat-6+1
McCoy-6+2 (23:20)
SK3_
For time:
30 ohs – 95/65
10 muscle-ups (ctb pull-ups)
20 ohs – 115/85
10 muscle-ups (ctb pull-ups)
10 ohs – 135/105
10 muscle-ups (ctb pull-ups)
Scott-18:18
JoeB-13:55
Brendan-11:50
Rich-14:49
Pat-12:49
McCoy-73 reps at 20:00 (105#, 115#)
SK1_
AMRAP in 20:00 of:
10 back squats – 205/135
15 t2b
20 ghd sit-ups
25 double unders
MVR-4+25
McCoy-3+1
Pat-3+35
Scott-4+5
J9-4+13
Rich-4+10
JoeB-4+2
Brendan-4+22
SK2_ 20:00 cap
7 rounds for time of:
7 deads – 275/185
7 box jumps – 30″/24″
7 kb swings – 32kg/24kg
7 hspu
JoeB-17:30
Brendan-19:35
J9-4+22(33:04)
Pat-6+1
McCoy-6+2 (23:20)
SK3_
For time:
30 ohs – 95/65
10 muscle-ups (ctb pull-ups)
20 ohs – 115/85
10 muscle-ups (ctb pull-ups)
10 ohs – 135/105
10 muscle-ups (ctb pull-ups)
Scott-18:18
JoeB-13:55
Brendan-11:50
Rich-14:49
Pat-12:49
McCoy-73 reps at 20:00 (105#, 115#)
SK1_
AMRAP in 20:00 of:
10 back squats – 205/135
15 t2b
20 ghd sit-ups
25 double unders
MVR-4+25
McCoy-3+1
Pat-3+35
Scott-4+5
J9-4+13
Rich-4+10
JoeB-4+2
Brendan-4+22
SK2_ 20:00 cap
7 rounds for time of:
7 deads – 275/185
7 box jumps – 30″/24″
7 kb swings – 32kg/24kg
7 hspu
JoeB-17:30
Brendan-19:35
J9-4+22(33:04)
Pat-6+1
McCoy-6+2 (23:20)
SK3_
For time:
30 ohs – 95/65
10 muscle-ups (ctb pull-ups)
20 ohs – 115/85
10 muscle-ups (ctb pull-ups)
10 ohs – 135/105
10 muscle-ups (ctb pull-ups)
Scott-18:18
JoeB-13:55
Brendan-11:50
Rich-14:49
Pat-12:49
McCoy-73 reps at 20:00 (105#, 115#)
SK1_
AMRAP in 20:00 of:
10 back squats – 205/135
15 t2b
20 ghd sit-ups
25 double unders
MVR-4+25
McCoy-3+1
Pat-3+35
Scott-4+5
J9-4+13
Rich-4+10
JoeB-4+2
Brendan-4+22
SK2_ 20:00 cap
7 rounds for time of:
7 deads – 275/185
7 box jumps – 30″/24″
7 kb swings – 32kg/24kg
7 hspu
JoeB-17:30
Brendan-19:35
J9-4+22(33:04)
Pat-6+1
McCoy-6+2 (23:20)
SK3_
For time:
30 ohs – 95/65
10 muscle-ups (ctb pull-ups)
20 ohs – 115/85
10 muscle-ups (ctb pull-ups)
10 ohs – 135/105
10 muscle-ups (ctb pull-ups)
Scott-18:18
JoeB-13:55
Brendan-11:50
Rich-14:49
Pat-12:49
McCoy-73 reps at 20:00 (105#, 115#)
SK1_
AMRAP in 20:00 of:
10 back squats – 205/135
15 t2b
20 ghd sit-ups
25 double unders
MVR-4+25
McCoy-3+1
Pat-3+35
Scott-4+5
J9-4+13
Rich-4+10
JoeB-4+2
Brendan-4+22
SK2_ 20:00 cap
7 rounds for time of:
7 deads – 275/185
7 box jumps – 30″/24″
7 kb swings – 32kg/24kg
7 hspu
JoeB-17:30
Brendan-19:35
J9-4+22(33:04)
Pat-6+1
McCoy-6+2 (23:20)
SK3_
For time:
30 ohs – 95/65
10 muscle-ups (ctb pull-ups)
20 ohs – 115/85
10 muscle-ups (ctb pull-ups)
10 ohs – 135/105
10 muscle-ups (ctb pull-ups)
Scott-18:18
JoeB-13:55
Brendan-11:50
Rich-14:49
Pat-12:49
McCoy-73 reps at 20:00 (105#, 115#)
CFE:
C2: 30:60×10
J9-1358m
CFE:
C2: 30:60×10
J9-1358m
CFE:
C2: 30:60×10
J9-1358m
CFE:
C2: 30:60×10
J9-1358m
CFE:
C2: 30:60×10
J9-1358m
CFE:
C2: 30:60×10
J9-1358m
CFE:
C2: 30:60×10
J9-1358m
CFE:
C2: 30:60×10
J9-1358m
I FINALLY made it swinging through the entire set of rings at the playground!
There IS video of this out there…
I FINALLY made it swinging through the entire set of rings at the playground!
There IS video of this out there…
I FINALLY made it swinging through the entire set of rings at the playground!
There IS video of this out there…
I FINALLY made it swinging through the entire set of rings at the playground!
There IS video of this out there…
I FINALLY made it swinging through the entire set of rings at the playground!
There IS video of this out there…
I FINALLY made it swinging through the entire set of rings at the playground!
There IS video of this out there…
I FINALLY made it swinging through the entire set of rings at the playground!
There IS video of this out there…
I FINALLY made it swinging through the entire set of rings at the playground!
There IS video of this out there…
After an afternoon with Sensei Matt:
I feel as though I could be a safari guide and name any wild animal that may cross my path
I could take (and pass) my pilot’s test
Or just simply find a comfortable place to chill and take down some chicken wings!!!
After an afternoon with Sensei Matt:
I feel as though I could be a safari guide and name any wild animal that may cross my path
I could take (and pass) my pilot’s test
Or just simply find a comfortable place to chill and take down some chicken wings!!!
After an afternoon with Sensei Matt:
I feel as though I could be a safari guide and name any wild animal that may cross my path
I could take (and pass) my pilot’s test
Or just simply find a comfortable place to chill and take down some chicken wings!!!
After an afternoon with Sensei Matt:
I feel as though I could be a safari guide and name any wild animal that may cross my path
I could take (and pass) my pilot’s test
Or just simply find a comfortable place to chill and take down some chicken wings!!!
After an afternoon with Sensei Matt:
I feel as though I could be a safari guide and name any wild animal that may cross my path
I could take (and pass) my pilot’s test
Or just simply find a comfortable place to chill and take down some chicken wings!!!
After an afternoon with Sensei Matt:
I feel as though I could be a safari guide and name any wild animal that may cross my path
I could take (and pass) my pilot’s test
Or just simply find a comfortable place to chill and take down some chicken wings!!!
After an afternoon with Sensei Matt:
I feel as though I could be a safari guide and name any wild animal that may cross my path
I could take (and pass) my pilot’s test
Or just simply find a comfortable place to chill and take down some chicken wings!!!
After an afternoon with Sensei Matt:
I feel as though I could be a safari guide and name any wild animal that may cross my path
I could take (and pass) my pilot’s test
Or just simply find a comfortable place to chill and take down some chicken wings!!!
Loving the posts from today and yesterday. Can’t wait to get back in there tomorrow.
Loving the posts from today and yesterday. Can’t wait to get back in there tomorrow.
Loving the posts from today and yesterday. Can’t wait to get back in there tomorrow.
Loving the posts from today and yesterday. Can’t wait to get back in there tomorrow.
Loving the posts from today and yesterday. Can’t wait to get back in there tomorrow.
Loving the posts from today and yesterday. Can’t wait to get back in there tomorrow.
Loving the posts from today and yesterday. Can’t wait to get back in there tomorrow.
Loving the posts from today and yesterday. Can’t wait to get back in there tomorrow.
I am proud to have done 2 shedkickers last week!!!
I am proud to have done 2 shedkickers last week!!!
I am proud to have done 2 shedkickers last week!!!
I am proud to have done 2 shedkickers last week!!!
I am proud to have done 2 shedkickers last week!!!
I am proud to have done 2 shedkickers last week!!!
I am proud to have done 2 shedkickers last week!!!
I am proud to have done 2 shedkickers last week!!!
Can’t wait to see Mandozer!!!!
Can’t wait to see Mandozer!!!!
Can’t wait to see Mandozer!!!!
Can’t wait to see Mandozer!!!!
Can’t wait to see Mandozer!!!!
Can’t wait to see Mandozer!!!!
Can’t wait to see Mandozer!!!!
Can’t wait to see Mandozer!!!!
CFE wod: 1692 m rowed
CFE wod: 1692 m rowed
CFE wod: 1692 m rowed
CFE wod: 1692 m rowed
CFE wod: 1692 m rowed
CFE wod: 1692 m rowed
CFE wod: 1692 m rowed
CFE wod: 1692 m rowed
Wow-Wallogas all over the place!
Wow-Wallogas all over the place!
Wow-Wallogas all over the place!
Wow-Wallogas all over the place!
Wow-Wallogas all over the place!
Wow-Wallogas all over the place!
Wow-Wallogas all over the place!
Wow-Wallogas all over the place!
CFE:
SvW-1586 m rowed
CFE:
SvW-1586 m rowed
CFE:
SvW-1586 m rowed
CFE:
SvW-1586 m rowed
CFE:
SvW-1586 m rowed
CFE:
SvW-1586 m rowed
CFE:
SvW-1586 m rowed
CFE:
SvW-1586 m rowed
I am proud that I hit a ball deep into left center field in my game last Wednesday.
I am proud that I competed yesterday and didn’t throw up.
I am proud that my kids made Honor Roll again 🙂
I am proud that I hit a ball deep into left center field in my game last Wednesday.
I am proud that I competed yesterday and didn’t throw up.
I am proud that my kids made Honor Roll again 🙂
I am proud that I hit a ball deep into left center field in my game last Wednesday.
I am proud that I competed yesterday and didn’t throw up.
I am proud that my kids made Honor Roll again 🙂
I am proud that I hit a ball deep into left center field in my game last Wednesday.
I am proud that I competed yesterday and didn’t throw up.
I am proud that my kids made Honor Roll again 🙂
I am proud that I hit a ball deep into left center field in my game last Wednesday.
I am proud that I competed yesterday and didn’t throw up.
I am proud that my kids made Honor Roll again 🙂
I am proud that I hit a ball deep into left center field in my game last Wednesday.
I am proud that I competed yesterday and didn’t throw up.
I am proud that my kids made Honor Roll again 🙂
I am proud that I hit a ball deep into left center field in my game last Wednesday.
I am proud that I competed yesterday and didn’t throw up.
I am proud that my kids made Honor Roll again 🙂
I am proud that I hit a ball deep into left center field in my game last Wednesday.
I am proud that I competed yesterday and didn’t throw up.
I am proud that my kids made Honor Roll again 🙂