Day 1 (July 4th, 7:30am – 12pm, last WOD at noon)
WOD
Proud to Be an American…
Independence Day Chipper (30 minute cap)
For time:
30 ohs – 95/65, (115/75)
30 t2b
30 ground 2 overhead – 95/65, (115/75)
30 box jumps – 24"/20", (30"/24")
30 kb swings – 24kg/16/kg, (32kg/24kg)
30 burpees
30 double unders (120 singles)
((please, no shedkicker WODs today… if you would like to scale this up, go for it!! Shedkicker version is in red))
Aww yeah . .
Aww yeah . .
Aww yeah . .
Aww yeah . .
Aww yeah . .
Aww yeah . .
Aww yeah . .
Aww yeah . .
snEVILicious…I can just feel it…
snEVILicious…I can just feel it…
snEVILicious…I can just feel it…
snEVILicious…I can just feel it…
snEVILicious…I can just feel it…
snEVILicious…I can just feel it…
snEVILicious…I can just feel it…
snEVILicious…I can just feel it…
NO crying, Mommy, when you watch those videos!!!
There’s NO crying in CrossFit!
NO crying, Mommy, when you watch those videos!!!
There’s NO crying in CrossFit!
NO crying, Mommy, when you watch those videos!!!
There’s NO crying in CrossFit!
NO crying, Mommy, when you watch those videos!!!
There’s NO crying in CrossFit!
NO crying, Mommy, when you watch those videos!!!
There’s NO crying in CrossFit!
NO crying, Mommy, when you watch those videos!!!
There’s NO crying in CrossFit!
NO crying, Mommy, when you watch those videos!!!
There’s NO crying in CrossFit!
NO crying, Mommy, when you watch those videos!!!
There’s NO crying in CrossFit!
Ally-Cat i think we have our next American Idol great job!!!
Ally-Cat i think we have our next American Idol great job!!!
Ally-Cat i think we have our next American Idol great job!!!
Ally-Cat i think we have our next American Idol great job!!!
Ally-Cat i think we have our next American Idol great job!!!
Ally-Cat i think we have our next American Idol great job!!!
Ally-Cat i think we have our next American Idol great job!!!
Ally-Cat i think we have our next American Idol great job!!!
Day 1 modified:
Jess-21:02
Lisa-22:14
Sean-20:32 (rx’d except for the rope!)
Day 1 rx’d:
Janine-21:05, men’s rx’d
Rich-17:09
Miller-27:52
Kat-17:11
Marc-19:52
McCoy-18:06
Pat-19:27
shedkicker
JoeB-15:38
DougD-28:47
Day 1 modified:
Jess-21:02
Lisa-22:14
Sean-20:32 (rx’d except for the rope!)
Day 1 rx’d:
Janine-21:05, men’s rx’d
Rich-17:09
Miller-27:52
Kat-17:11
Marc-19:52
McCoy-18:06
Pat-19:27
shedkicker
JoeB-15:38
DougD-28:47
Day 1 modified:
Jess-21:02
Lisa-22:14
Sean-20:32 (rx’d except for the rope!)
Day 1 rx’d:
Janine-21:05, men’s rx’d
Rich-17:09
Miller-27:52
Kat-17:11
Marc-19:52
McCoy-18:06
Pat-19:27
shedkicker
JoeB-15:38
DougD-28:47
Day 1 modified:
Jess-21:02
Lisa-22:14
Sean-20:32 (rx’d except for the rope!)
Day 1 rx’d:
Janine-21:05, men’s rx’d
Rich-17:09
Miller-27:52
Kat-17:11
Marc-19:52
McCoy-18:06
Pat-19:27
shedkicker
JoeB-15:38
DougD-28:47
Day 1 modified:
Jess-21:02
Lisa-22:14
Sean-20:32 (rx’d except for the rope!)
Day 1 rx’d:
Janine-21:05, men’s rx’d
Rich-17:09
Miller-27:52
Kat-17:11
Marc-19:52
McCoy-18:06
Pat-19:27
shedkicker
JoeB-15:38
DougD-28:47
Day 1 modified:
Jess-21:02
Lisa-22:14
Sean-20:32 (rx’d except for the rope!)
Day 1 rx’d:
Janine-21:05, men’s rx’d
Rich-17:09
Miller-27:52
Kat-17:11
Marc-19:52
McCoy-18:06
Pat-19:27
shedkicker
JoeB-15:38
DougD-28:47
Day 1 modified:
Jess-21:02
Lisa-22:14
Sean-20:32 (rx’d except for the rope!)
Day 1 rx’d:
Janine-21:05, men’s rx’d
Rich-17:09
Miller-27:52
Kat-17:11
Marc-19:52
McCoy-18:06
Pat-19:27
shedkicker
JoeB-15:38
DougD-28:47
Day 1 modified:
Jess-21:02
Lisa-22:14
Sean-20:32 (rx’d except for the rope!)
Day 1 rx’d:
Janine-21:05, men’s rx’d
Rich-17:09
Miller-27:52
Kat-17:11
Marc-19:52
McCoy-18:06
Pat-19:27
shedkicker
JoeB-15:38
DougD-28:47
Merry 4th of July everyone!
Unfortunately I’m taking some time off from Redshed to focus on exercises directly related to my last phase of Officer training that takes places at the end of this month. Namely swimming right now and ‘forced marching’ as the date gets closer.
I’ll see you guys again in August if not sooner!
Merry 4th of July everyone!
Unfortunately I’m taking some time off from Redshed to focus on exercises directly related to my last phase of Officer training that takes places at the end of this month. Namely swimming right now and ‘forced marching’ as the date gets closer.
I’ll see you guys again in August if not sooner!
Merry 4th of July everyone!
Unfortunately I’m taking some time off from Redshed to focus on exercises directly related to my last phase of Officer training that takes places at the end of this month. Namely swimming right now and ‘forced marching’ as the date gets closer.
I’ll see you guys again in August if not sooner!
Merry 4th of July everyone!
Unfortunately I’m taking some time off from Redshed to focus on exercises directly related to my last phase of Officer training that takes places at the end of this month. Namely swimming right now and ‘forced marching’ as the date gets closer.
I’ll see you guys again in August if not sooner!
Merry 4th of July everyone!
Unfortunately I’m taking some time off from Redshed to focus on exercises directly related to my last phase of Officer training that takes places at the end of this month. Namely swimming right now and ‘forced marching’ as the date gets closer.
I’ll see you guys again in August if not sooner!
Merry 4th of July everyone!
Unfortunately I’m taking some time off from Redshed to focus on exercises directly related to my last phase of Officer training that takes places at the end of this month. Namely swimming right now and ‘forced marching’ as the date gets closer.
I’ll see you guys again in August if not sooner!
Merry 4th of July everyone!
Unfortunately I’m taking some time off from Redshed to focus on exercises directly related to my last phase of Officer training that takes places at the end of this month. Namely swimming right now and ‘forced marching’ as the date gets closer.
I’ll see you guys again in August if not sooner!
Merry 4th of July everyone!
Unfortunately I’m taking some time off from Redshed to focus on exercises directly related to my last phase of Officer training that takes places at the end of this month. Namely swimming right now and ‘forced marching’ as the date gets closer.
I’ll see you guys again in August if not sooner!
Best of luck on the training Dom(inator)-may the Shed be with you!
Best of luck on the training Dom(inator)-may the Shed be with you!
Best of luck on the training Dom(inator)-may the Shed be with you!
Best of luck on the training Dom(inator)-may the Shed be with you!
Best of luck on the training Dom(inator)-may the Shed be with you!
Best of luck on the training Dom(inator)-may the Shed be with you!
Best of luck on the training Dom(inator)-may the Shed be with you!
Best of luck on the training Dom(inator)-may the Shed be with you!
What a nice welcome back to the Shed after a week away. Good to get my WOD on. You guys all kicked ass today.
Good luck, Domination. See you in a few weeks.
What a nice welcome back to the Shed after a week away. Good to get my WOD on. You guys all kicked ass today.
Good luck, Domination. See you in a few weeks.
What a nice welcome back to the Shed after a week away. Good to get my WOD on. You guys all kicked ass today.
Good luck, Domination. See you in a few weeks.
What a nice welcome back to the Shed after a week away. Good to get my WOD on. You guys all kicked ass today.
Good luck, Domination. See you in a few weeks.
What a nice welcome back to the Shed after a week away. Good to get my WOD on. You guys all kicked ass today.
Good luck, Domination. See you in a few weeks.
What a nice welcome back to the Shed after a week away. Good to get my WOD on. You guys all kicked ass today.
Good luck, Domination. See you in a few weeks.
What a nice welcome back to the Shed after a week away. Good to get my WOD on. You guys all kicked ass today.
Good luck, Domination. See you in a few weeks.
What a nice welcome back to the Shed after a week away. Good to get my WOD on. You guys all kicked ass today.
Good luck, Domination. See you in a few weeks.
Back safe and sound from the Wisconsin and Illinois. Happy 4th, everyone. See you tomorrow!
Back safe and sound from the Wisconsin and Illinois. Happy 4th, everyone. See you tomorrow!
Back safe and sound from the Wisconsin and Illinois. Happy 4th, everyone. See you tomorrow!
Back safe and sound from the Wisconsin and Illinois. Happy 4th, everyone. See you tomorrow!
Back safe and sound from the Wisconsin and Illinois. Happy 4th, everyone. See you tomorrow!
Back safe and sound from the Wisconsin and Illinois. Happy 4th, everyone. See you tomorrow!
Back safe and sound from the Wisconsin and Illinois. Happy 4th, everyone. See you tomorrow!
Back safe and sound from the Wisconsin and Illinois. Happy 4th, everyone. See you tomorrow!
Good luck Dom!
Keep us posted on how it all goes.
Good luck Dom!
Keep us posted on how it all goes.
Good luck Dom!
Keep us posted on how it all goes.
Good luck Dom!
Keep us posted on how it all goes.
Good luck Dom!
Keep us posted on how it all goes.
Good luck Dom!
Keep us posted on how it all goes.
Good luck Dom!
Keep us posted on how it all goes.
Good luck Dom!
Keep us posted on how it all goes.