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110705 Day 2

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Day 2
WOD

AKA "Much Tougher Than the Independence Day Chipper"
5 rounds for time of (20 minute cap):
200m sandbag carry
12 clean to overhead – 115/75
21 wall balls

 

 

002 003004

 

crossfit.com

 

0 thoughts on “110705 Day 2”

  17. CKL

    I wasn’t on-line most of the weekend so I’m just catching up now. GREAT job on Saturday to the Warwick competitors. You ALL ROCK!!!
    I totally forgot about yesterday’s WOD which isn’t like me but we have been so busy – so I will try to make this one up at some point this week.
    AND Happy Birthday to my wonderful, sexy husband Rob. Love you so much! Oh, Gavin & Trevor said Happy Birthday Poopy Head 🙂

  18. CKL

    I wasn’t on-line most of the weekend so I’m just catching up now. GREAT job on Saturday to the Warwick competitors. You ALL ROCK!!!
    I totally forgot about yesterday’s WOD which isn’t like me but we have been so busy – so I will try to make this one up at some point this week.
    AND Happy Birthday to my wonderful, sexy husband Rob. Love you so much! Oh, Gavin & Trevor said Happy Birthday Poopy Head 🙂

  19. CKL

    I wasn’t on-line most of the weekend so I’m just catching up now. GREAT job on Saturday to the Warwick competitors. You ALL ROCK!!!
    I totally forgot about yesterday’s WOD which isn’t like me but we have been so busy – so I will try to make this one up at some point this week.
    AND Happy Birthday to my wonderful, sexy husband Rob. Love you so much! Oh, Gavin & Trevor said Happy Birthday Poopy Head 🙂

  20. CKL

    I wasn’t on-line most of the weekend so I’m just catching up now. GREAT job on Saturday to the Warwick competitors. You ALL ROCK!!!
    I totally forgot about yesterday’s WOD which isn’t like me but we have been so busy – so I will try to make this one up at some point this week.
    AND Happy Birthday to my wonderful, sexy husband Rob. Love you so much! Oh, Gavin & Trevor said Happy Birthday Poopy Head 🙂

  21. CKL

    I wasn’t on-line most of the weekend so I’m just catching up now. GREAT job on Saturday to the Warwick competitors. You ALL ROCK!!!
    I totally forgot about yesterday’s WOD which isn’t like me but we have been so busy – so I will try to make this one up at some point this week.
    AND Happy Birthday to my wonderful, sexy husband Rob. Love you so much! Oh, Gavin & Trevor said Happy Birthday Poopy Head 🙂

  22. CKL

    I wasn’t on-line most of the weekend so I’m just catching up now. GREAT job on Saturday to the Warwick competitors. You ALL ROCK!!!
    I totally forgot about yesterday’s WOD which isn’t like me but we have been so busy – so I will try to make this one up at some point this week.
    AND Happy Birthday to my wonderful, sexy husband Rob. Love you so much! Oh, Gavin & Trevor said Happy Birthday Poopy Head 🙂

  23. CKL

    I wasn’t on-line most of the weekend so I’m just catching up now. GREAT job on Saturday to the Warwick competitors. You ALL ROCK!!!
    I totally forgot about yesterday’s WOD which isn’t like me but we have been so busy – so I will try to make this one up at some point this week.
    AND Happy Birthday to my wonderful, sexy husband Rob. Love you so much! Oh, Gavin & Trevor said Happy Birthday Poopy Head 🙂

  24. CKL

    I wasn’t on-line most of the weekend so I’m just catching up now. GREAT job on Saturday to the Warwick competitors. You ALL ROCK!!!
    I totally forgot about yesterday’s WOD which isn’t like me but we have been so busy – so I will try to make this one up at some point this week.
    AND Happy Birthday to my wonderful, sexy husband Rob. Love you so much! Oh, Gavin & Trevor said Happy Birthday Poopy Head 🙂

  49. Pat

    Yo DP
    take a moment and look at the 2009 slideshow, and then watch the 2010 slide show. your transformation should make you feel good on your birthday!

  50. Pat

    Yo DP
    take a moment and look at the 2009 slideshow, and then watch the 2010 slide show. your transformation should make you feel good on your birthday!

  51. Pat

    Yo DP
    take a moment and look at the 2009 slideshow, and then watch the 2010 slide show. your transformation should make you feel good on your birthday!

  52. Pat

    Yo DP
    take a moment and look at the 2009 slideshow, and then watch the 2010 slide show. your transformation should make you feel good on your birthday!

  53. Pat

    Yo DP
    take a moment and look at the 2009 slideshow, and then watch the 2010 slide show. your transformation should make you feel good on your birthday!

  54. Pat

    Yo DP
    take a moment and look at the 2009 slideshow, and then watch the 2010 slide show. your transformation should make you feel good on your birthday!

  55. Pat

    Yo DP
    take a moment and look at the 2009 slideshow, and then watch the 2010 slide show. your transformation should make you feel good on your birthday!

  56. Pat

    Yo DP
    take a moment and look at the 2009 slideshow, and then watch the 2010 slide show. your transformation should make you feel good on your birthday!

  81. dp

    Transformation makes me feel great coach, I owe it all to you and j9. I hope it makes you guys feel as good as it makes me. It is amazing what happens in the walls of the shed. This one was a killer, I finished it because it was my birthday day but I was not even close to sub 20. Thanks for all the birthday wishes, it’s nice to know even that I can’t make it in rite know I’m not forgotten. And mark I knew you felt that way but it’s nice to hear it or in this case see it.

  82. dp

    Transformation makes me feel great coach, I owe it all to you and j9. I hope it makes you guys feel as good as it makes me. It is amazing what happens in the walls of the shed. This one was a killer, I finished it because it was my birthday day but I was not even close to sub 20. Thanks for all the birthday wishes, it’s nice to know even that I can’t make it in rite know I’m not forgotten. And mark I knew you felt that way but it’s nice to hear it or in this case see it.

  83. dp

    Transformation makes me feel great coach, I owe it all to you and j9. I hope it makes you guys feel as good as it makes me. It is amazing what happens in the walls of the shed. This one was a killer, I finished it because it was my birthday day but I was not even close to sub 20. Thanks for all the birthday wishes, it’s nice to know even that I can’t make it in rite know I’m not forgotten. And mark I knew you felt that way but it’s nice to hear it or in this case see it.

  84. dp

    Transformation makes me feel great coach, I owe it all to you and j9. I hope it makes you guys feel as good as it makes me. It is amazing what happens in the walls of the shed. This one was a killer, I finished it because it was my birthday day but I was not even close to sub 20. Thanks for all the birthday wishes, it’s nice to know even that I can’t make it in rite know I’m not forgotten. And mark I knew you felt that way but it’s nice to hear it or in this case see it.

  85. dp

    Transformation makes me feel great coach, I owe it all to you and j9. I hope it makes you guys feel as good as it makes me. It is amazing what happens in the walls of the shed. This one was a killer, I finished it because it was my birthday day but I was not even close to sub 20. Thanks for all the birthday wishes, it’s nice to know even that I can’t make it in rite know I’m not forgotten. And mark I knew you felt that way but it’s nice to hear it or in this case see it.

  86. dp

    Transformation makes me feel great coach, I owe it all to you and j9. I hope it makes you guys feel as good as it makes me. It is amazing what happens in the walls of the shed. This one was a killer, I finished it because it was my birthday day but I was not even close to sub 20. Thanks for all the birthday wishes, it’s nice to know even that I can’t make it in rite know I’m not forgotten. And mark I knew you felt that way but it’s nice to hear it or in this case see it.

  87. dp

    Transformation makes me feel great coach, I owe it all to you and j9. I hope it makes you guys feel as good as it makes me. It is amazing what happens in the walls of the shed. This one was a killer, I finished it because it was my birthday day but I was not even close to sub 20. Thanks for all the birthday wishes, it’s nice to know even that I can’t make it in rite know I’m not forgotten. And mark I knew you felt that way but it’s nice to hear it or in this case see it.

  88. dp

    Transformation makes me feel great coach, I owe it all to you and j9. I hope it makes you guys feel as good as it makes me. It is amazing what happens in the walls of the shed. This one was a killer, I finished it because it was my birthday day but I was not even close to sub 20. Thanks for all the birthday wishes, it’s nice to know even that I can’t make it in rite know I’m not forgotten. And mark I knew you felt that way but it’s nice to hear it or in this case see it.

  113. Marc

    Oh snap. I see Christian… You better go full extension. 🙂
    Yeah, I want a rematch on this one. Not for a while though. Besides the heavy (after a while) barbell, the wallballs and run are very ‘gut-check’-y. It was tough. I know I can improve, but 20:00 is gonna be rough.
    p.s.
    Thanks for making me finish, Rich. Stupid finish.

  114. Marc

    Oh snap. I see Christian… You better go full extension. 🙂
    Yeah, I want a rematch on this one. Not for a while though. Besides the heavy (after a while) barbell, the wallballs and run are very ‘gut-check’-y. It was tough. I know I can improve, but 20:00 is gonna be rough.
    p.s.
    Thanks for making me finish, Rich. Stupid finish.

  115. Marc

    Oh snap. I see Christian… You better go full extension. 🙂
    Yeah, I want a rematch on this one. Not for a while though. Besides the heavy (after a while) barbell, the wallballs and run are very ‘gut-check’-y. It was tough. I know I can improve, but 20:00 is gonna be rough.
    p.s.
    Thanks for making me finish, Rich. Stupid finish.

  116. Marc

    Oh snap. I see Christian… You better go full extension. 🙂
    Yeah, I want a rematch on this one. Not for a while though. Besides the heavy (after a while) barbell, the wallballs and run are very ‘gut-check’-y. It was tough. I know I can improve, but 20:00 is gonna be rough.
    p.s.
    Thanks for making me finish, Rich. Stupid finish.

  117. Marc

    Oh snap. I see Christian… You better go full extension. 🙂
    Yeah, I want a rematch on this one. Not for a while though. Besides the heavy (after a while) barbell, the wallballs and run are very ‘gut-check’-y. It was tough. I know I can improve, but 20:00 is gonna be rough.
    p.s.
    Thanks for making me finish, Rich. Stupid finish.

  118. Marc

    Oh snap. I see Christian… You better go full extension. 🙂
    Yeah, I want a rematch on this one. Not for a while though. Besides the heavy (after a while) barbell, the wallballs and run are very ‘gut-check’-y. It was tough. I know I can improve, but 20:00 is gonna be rough.
    p.s.
    Thanks for making me finish, Rich. Stupid finish.

  119. Marc

    Oh snap. I see Christian… You better go full extension. 🙂
    Yeah, I want a rematch on this one. Not for a while though. Besides the heavy (after a while) barbell, the wallballs and run are very ‘gut-check’-y. It was tough. I know I can improve, but 20:00 is gonna be rough.
    p.s.
    Thanks for making me finish, Rich. Stupid finish.

  120. Marc

    Oh snap. I see Christian… You better go full extension. 🙂
    Yeah, I want a rematch on this one. Not for a while though. Besides the heavy (after a while) barbell, the wallballs and run are very ‘gut-check’-y. It was tough. I know I can improve, but 20:00 is gonna be rough.
    p.s.
    Thanks for making me finish, Rich. Stupid finish.

  145. J9

    Marc-
    I am in for a (stupid) rematch!
    Mark your calendar for 11/3/11 – is that a day other than a Thursday or Sunday?
    AWESOME effort today!
    Those that got it done under the 20:00 cap, you rock!

  146. J9

    Marc-
    I am in for a (stupid) rematch!
    Mark your calendar for 11/3/11 – is that a day other than a Thursday or Sunday?
    AWESOME effort today!
    Those that got it done under the 20:00 cap, you rock!

  147. J9

    Marc-
    I am in for a (stupid) rematch!
    Mark your calendar for 11/3/11 – is that a day other than a Thursday or Sunday?
    AWESOME effort today!
    Those that got it done under the 20:00 cap, you rock!

  148. J9

    Marc-
    I am in for a (stupid) rematch!
    Mark your calendar for 11/3/11 – is that a day other than a Thursday or Sunday?
    AWESOME effort today!
    Those that got it done under the 20:00 cap, you rock!

  149. J9

    Marc-
    I am in for a (stupid) rematch!
    Mark your calendar for 11/3/11 – is that a day other than a Thursday or Sunday?
    AWESOME effort today!
    Those that got it done under the 20:00 cap, you rock!

  150. J9

    Marc-
    I am in for a (stupid) rematch!
    Mark your calendar for 11/3/11 – is that a day other than a Thursday or Sunday?
    AWESOME effort today!
    Those that got it done under the 20:00 cap, you rock!

  151. J9

    Marc-
    I am in for a (stupid) rematch!
    Mark your calendar for 11/3/11 – is that a day other than a Thursday or Sunday?
    AWESOME effort today!
    Those that got it done under the 20:00 cap, you rock!

  152. J9

    Marc-
    I am in for a (stupid) rematch!
    Mark your calendar for 11/3/11 – is that a day other than a Thursday or Sunday?
    AWESOME effort today!
    Those that got it done under the 20:00 cap, you rock!

  161. Rich

    ha ha stupid manhole… I can’t even think of a name for that ogre of a WOD…rematch indeed!! Christian and Doug…much respect fellas. Doug I see you…ringing that bell, that’s twice now, oh snap.
    stupid manhole

  162. Rich

    ha ha stupid manhole… I can’t even think of a name for that ogre of a WOD…rematch indeed!! Christian and Doug…much respect fellas. Doug I see you…ringing that bell, that’s twice now, oh snap.
    stupid manhole

  163. Rich

    ha ha stupid manhole… I can’t even think of a name for that ogre of a WOD…rematch indeed!! Christian and Doug…much respect fellas. Doug I see you…ringing that bell, that’s twice now, oh snap.
    stupid manhole

  164. Rich

    ha ha stupid manhole… I can’t even think of a name for that ogre of a WOD…rematch indeed!! Christian and Doug…much respect fellas. Doug I see you…ringing that bell, that’s twice now, oh snap.
    stupid manhole

  165. Rich

    ha ha stupid manhole… I can’t even think of a name for that ogre of a WOD…rematch indeed!! Christian and Doug…much respect fellas. Doug I see you…ringing that bell, that’s twice now, oh snap.
    stupid manhole

  166. Rich

    ha ha stupid manhole… I can’t even think of a name for that ogre of a WOD…rematch indeed!! Christian and Doug…much respect fellas. Doug I see you…ringing that bell, that’s twice now, oh snap.
    stupid manhole

  167. Rich

    ha ha stupid manhole… I can’t even think of a name for that ogre of a WOD…rematch indeed!! Christian and Doug…much respect fellas. Doug I see you…ringing that bell, that’s twice now, oh snap.
    stupid manhole

  168. Rich

    ha ha stupid manhole… I can’t even think of a name for that ogre of a WOD…rematch indeed!! Christian and Doug…much respect fellas. Doug I see you…ringing that bell, that’s twice now, oh snap.
    stupid manhole

  169. dp

    this wod needs a name for the rematch or perhaps that could be its name “rematch”. nice job everyone who finished. i wasn’t even close. i looked at my stop wathc at the end of 4 rounds and laughed

  170. dp

    this wod needs a name for the rematch or perhaps that could be its name “rematch”. nice job everyone who finished. i wasn’t even close. i looked at my stop wathc at the end of 4 rounds and laughed

  171. dp

    this wod needs a name for the rematch or perhaps that could be its name “rematch”. nice job everyone who finished. i wasn’t even close. i looked at my stop wathc at the end of 4 rounds and laughed

  172. dp

    this wod needs a name for the rematch or perhaps that could be its name “rematch”. nice job everyone who finished. i wasn’t even close. i looked at my stop wathc at the end of 4 rounds and laughed

  173. dp

    this wod needs a name for the rematch or perhaps that could be its name “rematch”. nice job everyone who finished. i wasn’t even close. i looked at my stop wathc at the end of 4 rounds and laughed

  174. dp

    this wod needs a name for the rematch or perhaps that could be its name “rematch”. nice job everyone who finished. i wasn’t even close. i looked at my stop wathc at the end of 4 rounds and laughed

  175. dp

    this wod needs a name for the rematch or perhaps that could be its name “rematch”. nice job everyone who finished. i wasn’t even close. i looked at my stop wathc at the end of 4 rounds and laughed

  176. dp

    this wod needs a name for the rematch or perhaps that could be its name “rematch”. nice job everyone who finished. i wasn’t even close. i looked at my stop wathc at the end of 4 rounds and laughed

  185. joeB

    Happy Birthday DP sorry Rich wont see you in the AM tomorrow we are leaving early hitting the OTG up at night 7 rounds-7 135 thrusters and 12 T2B should be fun thank god for all the shed kickers or this one would look very intimating.

  186. joeB

    Happy Birthday DP sorry Rich wont see you in the AM tomorrow we are leaving early hitting the OTG up at night 7 rounds-7 135 thrusters and 12 T2B should be fun thank god for all the shed kickers or this one would look very intimating.

  187. joeB

    Happy Birthday DP sorry Rich wont see you in the AM tomorrow we are leaving early hitting the OTG up at night 7 rounds-7 135 thrusters and 12 T2B should be fun thank god for all the shed kickers or this one would look very intimating.

  188. joeB

    Happy Birthday DP sorry Rich wont see you in the AM tomorrow we are leaving early hitting the OTG up at night 7 rounds-7 135 thrusters and 12 T2B should be fun thank god for all the shed kickers or this one would look very intimating.

  189. joeB

    Happy Birthday DP sorry Rich wont see you in the AM tomorrow we are leaving early hitting the OTG up at night 7 rounds-7 135 thrusters and 12 T2B should be fun thank god for all the shed kickers or this one would look very intimating.

  190. joeB

    Happy Birthday DP sorry Rich wont see you in the AM tomorrow we are leaving early hitting the OTG up at night 7 rounds-7 135 thrusters and 12 T2B should be fun thank god for all the shed kickers or this one would look very intimating.

  191. joeB

    Happy Birthday DP sorry Rich wont see you in the AM tomorrow we are leaving early hitting the OTG up at night 7 rounds-7 135 thrusters and 12 T2B should be fun thank god for all the shed kickers or this one would look very intimating.

  192. joeB

    Happy Birthday DP sorry Rich wont see you in the AM tomorrow we are leaving early hitting the OTG up at night 7 rounds-7 135 thrusters and 12 T2B should be fun thank god for all the shed kickers or this one would look very intimating.

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