110706 Day 3

Day 3
WOD

"Cindy" & "Randy" sitting in a tree… W-O-D-D-I-N-G!
10:00 AMRAP of:
5 pull-ups
10 push-ups
15 squats

immediately followed by:
75 power snatches for time – 75/45

 

 Hell Yeah!

 

005 

 

009 
 

crossfit.com

 

0 thoughts on “110706 Day 3”

  1. Fellow Shedheads,
    It is with mixed emotions that I share with you that I have found a new box. ACT Crossfit in Saddle Brook. Had a good workout yesterday and today and looking forward to my new journey in life and Crossfit.
    Again, thank you for your help throughout these past few months. Hope to see you soon in a CF event.

  2. Fellow Shedheads,
    It is with mixed emotions that I share with you that I have found a new box. ACT Crossfit in Saddle Brook. Had a good workout yesterday and today and looking forward to my new journey in life and Crossfit.
    Again, thank you for your help throughout these past few months. Hope to see you soon in a CF event.

  3. Fellow Shedheads,
    It is with mixed emotions that I share with you that I have found a new box. ACT Crossfit in Saddle Brook. Had a good workout yesterday and today and looking forward to my new journey in life and Crossfit.
    Again, thank you for your help throughout these past few months. Hope to see you soon in a CF event.

  4. Fellow Shedheads,
    It is with mixed emotions that I share with you that I have found a new box. ACT Crossfit in Saddle Brook. Had a good workout yesterday and today and looking forward to my new journey in life and Crossfit.
    Again, thank you for your help throughout these past few months. Hope to see you soon in a CF event.

  5. Fellow Shedheads,
    It is with mixed emotions that I share with you that I have found a new box. ACT Crossfit in Saddle Brook. Had a good workout yesterday and today and looking forward to my new journey in life and Crossfit.
    Again, thank you for your help throughout these past few months. Hope to see you soon in a CF event.

  6. Fellow Shedheads,
    It is with mixed emotions that I share with you that I have found a new box. ACT Crossfit in Saddle Brook. Had a good workout yesterday and today and looking forward to my new journey in life and Crossfit.
    Again, thank you for your help throughout these past few months. Hope to see you soon in a CF event.

  7. Fellow Shedheads,
    It is with mixed emotions that I share with you that I have found a new box. ACT Crossfit in Saddle Brook. Had a good workout yesterday and today and looking forward to my new journey in life and Crossfit.
    Again, thank you for your help throughout these past few months. Hope to see you soon in a CF event.

  8. Fellow Shedheads,
    It is with mixed emotions that I share with you that I have found a new box. ACT Crossfit in Saddle Brook. Had a good workout yesterday and today and looking forward to my new journey in life and Crossfit.
    Again, thank you for your help throughout these past few months. Hope to see you soon in a CF event.

  9. I was just catching up and looking at the photos from yesterday’s “stupid” WOD, and I don’t think Rich is going to be able to get away with wearing kids sizes too much longer! He is a GIANT!

  10. I was just catching up and looking at the photos from yesterday’s “stupid” WOD, and I don’t think Rich is going to be able to get away with wearing kids sizes too much longer! He is a GIANT!

  11. I was just catching up and looking at the photos from yesterday’s “stupid” WOD, and I don’t think Rich is going to be able to get away with wearing kids sizes too much longer! He is a GIANT!

  12. I was just catching up and looking at the photos from yesterday’s “stupid” WOD, and I don’t think Rich is going to be able to get away with wearing kids sizes too much longer! He is a GIANT!

  13. I was just catching up and looking at the photos from yesterday’s “stupid” WOD, and I don’t think Rich is going to be able to get away with wearing kids sizes too much longer! He is a GIANT!

  14. I was just catching up and looking at the photos from yesterday’s “stupid” WOD, and I don’t think Rich is going to be able to get away with wearing kids sizes too much longer! He is a GIANT!

  15. I was just catching up and looking at the photos from yesterday’s “stupid” WOD, and I don’t think Rich is going to be able to get away with wearing kids sizes too much longer! He is a GIANT!

  16. I was just catching up and looking at the photos from yesterday’s “stupid” WOD, and I don’t think Rich is going to be able to get away with wearing kids sizes too much longer! He is a GIANT!

  17. No Rich, my arms are still swollen from my attempt to hang with the young guns on Saturday (and again on Monday… not smart!!)
    Can you say “Rhabdo”?

  18. No Rich, my arms are still swollen from my attempt to hang with the young guns on Saturday (and again on Monday… not smart!!)
    Can you say “Rhabdo”?

  19. No Rich, my arms are still swollen from my attempt to hang with the young guns on Saturday (and again on Monday… not smart!!)
    Can you say “Rhabdo”?

  20. No Rich, my arms are still swollen from my attempt to hang with the young guns on Saturday (and again on Monday… not smart!!)
    Can you say “Rhabdo”?

  21. No Rich, my arms are still swollen from my attempt to hang with the young guns on Saturday (and again on Monday… not smart!!)
    Can you say “Rhabdo”?

  22. No Rich, my arms are still swollen from my attempt to hang with the young guns on Saturday (and again on Monday… not smart!!)
    Can you say “Rhabdo”?

  23. No Rich, my arms are still swollen from my attempt to hang with the young guns on Saturday (and again on Monday… not smart!!)
    Can you say “Rhabdo”?

  24. No Rich, my arms are still swollen from my attempt to hang with the young guns on Saturday (and again on Monday… not smart!!)
    Can you say “Rhabdo”?

  25. Modified:
    Adriana-7+3, 12:11*
    Keith-6, 12:32*
    Adrian-3+15, 5:56-Welcome!
    Dana-5+25, 5:32-Welcome!
    Sean-9+3, 9:58*
    Vinnie-7+11, 4:56
    *modification = pull-ups
    As rx’d:
    MVR-11+6, 8:36
    Kat-9+6, 10:37 (55#)
    Randy-8+9, 11:28
    CKL-8+5, 9:30 (55#)
    Christian-13+18, 8:43
    Marc-12+5, 9:29
    Scott-12+10, 7:29
    Janice-7+8, 12:07
    McCoy-10+5, 11:23

  26. Modified:
    Adriana-7+3, 12:11*
    Keith-6, 12:32*
    Adrian-3+15, 5:56-Welcome!
    Dana-5+25, 5:32-Welcome!
    Sean-9+3, 9:58*
    Vinnie-7+11, 4:56
    *modification = pull-ups
    As rx’d:
    MVR-11+6, 8:36
    Kat-9+6, 10:37 (55#)
    Randy-8+9, 11:28
    CKL-8+5, 9:30 (55#)
    Christian-13+18, 8:43
    Marc-12+5, 9:29
    Scott-12+10, 7:29
    Janice-7+8, 12:07
    McCoy-10+5, 11:23

  27. Modified:
    Adriana-7+3, 12:11*
    Keith-6, 12:32*
    Adrian-3+15, 5:56-Welcome!
    Dana-5+25, 5:32-Welcome!
    Sean-9+3, 9:58*
    Vinnie-7+11, 4:56
    *modification = pull-ups
    As rx’d:
    MVR-11+6, 8:36
    Kat-9+6, 10:37 (55#)
    Randy-8+9, 11:28
    CKL-8+5, 9:30 (55#)
    Christian-13+18, 8:43
    Marc-12+5, 9:29
    Scott-12+10, 7:29
    Janice-7+8, 12:07
    McCoy-10+5, 11:23

  28. Modified:
    Adriana-7+3, 12:11*
    Keith-6, 12:32*
    Adrian-3+15, 5:56-Welcome!
    Dana-5+25, 5:32-Welcome!
    Sean-9+3, 9:58*
    Vinnie-7+11, 4:56
    *modification = pull-ups
    As rx’d:
    MVR-11+6, 8:36
    Kat-9+6, 10:37 (55#)
    Randy-8+9, 11:28
    CKL-8+5, 9:30 (55#)
    Christian-13+18, 8:43
    Marc-12+5, 9:29
    Scott-12+10, 7:29
    Janice-7+8, 12:07
    McCoy-10+5, 11:23

  29. Modified:
    Adriana-7+3, 12:11*
    Keith-6, 12:32*
    Adrian-3+15, 5:56-Welcome!
    Dana-5+25, 5:32-Welcome!
    Sean-9+3, 9:58*
    Vinnie-7+11, 4:56
    *modification = pull-ups
    As rx’d:
    MVR-11+6, 8:36
    Kat-9+6, 10:37 (55#)
    Randy-8+9, 11:28
    CKL-8+5, 9:30 (55#)
    Christian-13+18, 8:43
    Marc-12+5, 9:29
    Scott-12+10, 7:29
    Janice-7+8, 12:07
    McCoy-10+5, 11:23

  30. Modified:
    Adriana-7+3, 12:11*
    Keith-6, 12:32*
    Adrian-3+15, 5:56-Welcome!
    Dana-5+25, 5:32-Welcome!
    Sean-9+3, 9:58*
    Vinnie-7+11, 4:56
    *modification = pull-ups
    As rx’d:
    MVR-11+6, 8:36
    Kat-9+6, 10:37 (55#)
    Randy-8+9, 11:28
    CKL-8+5, 9:30 (55#)
    Christian-13+18, 8:43
    Marc-12+5, 9:29
    Scott-12+10, 7:29
    Janice-7+8, 12:07
    McCoy-10+5, 11:23

  31. Modified:
    Adriana-7+3, 12:11*
    Keith-6, 12:32*
    Adrian-3+15, 5:56-Welcome!
    Dana-5+25, 5:32-Welcome!
    Sean-9+3, 9:58*
    Vinnie-7+11, 4:56
    *modification = pull-ups
    As rx’d:
    MVR-11+6, 8:36
    Kat-9+6, 10:37 (55#)
    Randy-8+9, 11:28
    CKL-8+5, 9:30 (55#)
    Christian-13+18, 8:43
    Marc-12+5, 9:29
    Scott-12+10, 7:29
    Janice-7+8, 12:07
    McCoy-10+5, 11:23

  32. Modified:
    Adriana-7+3, 12:11*
    Keith-6, 12:32*
    Adrian-3+15, 5:56-Welcome!
    Dana-5+25, 5:32-Welcome!
    Sean-9+3, 9:58*
    Vinnie-7+11, 4:56
    *modification = pull-ups
    As rx’d:
    MVR-11+6, 8:36
    Kat-9+6, 10:37 (55#)
    Randy-8+9, 11:28
    CKL-8+5, 9:30 (55#)
    Christian-13+18, 8:43
    Marc-12+5, 9:29
    Scott-12+10, 7:29
    Janice-7+8, 12:07
    McCoy-10+5, 11:23

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