Life Is Heavier Than Any Bar…(courtesy of Practice CrossFit)
We deadlift so if a toddler falls in street we can pick them up before a car scrapes them off.
We snatch so that when the flood comes we can toss sandbags high enough to build a wall to save our home.
We pull-up so when our loved one is screaming we can go over a wall to get to them rather than search for a door.
We climb ropes for fun, so that when we must climb ropes for freedom we can.
We burpee so that no matter how bad the beating we can always take one more punch.
We row so when the clouds surprise us in the ocean we can out-paddle the rain.
We run for the day we need hurry to a friend in need.
We lunge for that sweet burn that teaches us to handle the flames.
We push-up so we can push back against those hurting the weaker.
We squat for the time we're hit so hard we buckle…yet we still stand.
And you thought we did all of this just to be snEVIL…we are just preparing you for the unexpected and for LIFE!
Man, that’s deep! I hope I never have to do those things, but it’s nice to know I can(even if I am a little pokey.)
Man, that’s deep! I hope I never have to do those things, but it’s nice to know I can(even if I am a little pokey.)
Man, that’s deep! I hope I never have to do those things, but it’s nice to know I can(even if I am a little pokey.)
Man, that’s deep! I hope I never have to do those things, but it’s nice to know I can(even if I am a little pokey.)
Man, that’s deep! I hope I never have to do those things, but it’s nice to know I can(even if I am a little pokey.)
Man, that’s deep! I hope I never have to do those things, but it’s nice to know I can(even if I am a little pokey.)
Man, that’s deep! I hope I never have to do those things, but it’s nice to know I can(even if I am a little pokey.)
Man, that’s deep! I hope I never have to do those things, but it’s nice to know I can(even if I am a little pokey.)
holy soreness!
holy soreness!
holy soreness!
holy soreness!
holy soreness!
holy soreness!
holy soreness!
holy soreness!
I am homesick! I miss the shed!! I’ve been gone for no less than a month and just reading today’s post got me amped!
Okay…no more from me!
I am homesick! I miss the shed!! I’ve been gone for no less than a month and just reading today’s post got me amped!
Okay…no more from me!
I am homesick! I miss the shed!! I’ve been gone for no less than a month and just reading today’s post got me amped!
Okay…no more from me!
I am homesick! I miss the shed!! I’ve been gone for no less than a month and just reading today’s post got me amped!
Okay…no more from me!
I am homesick! I miss the shed!! I’ve been gone for no less than a month and just reading today’s post got me amped!
Okay…no more from me!
I am homesick! I miss the shed!! I’ve been gone for no less than a month and just reading today’s post got me amped!
Okay…no more from me!
I am homesick! I miss the shed!! I’ve been gone for no less than a month and just reading today’s post got me amped!
Okay…no more from me!
I am homesick! I miss the shed!! I’ve been gone for no less than a month and just reading today’s post got me amped!
Okay…no more from me!
No comment from Keith on the enlightenment of why we do burpees?! Shocking!
Also, Allentown competition…they are looking for extra judges. Please let me know ASAP if you are interested.
Thanks!
No comment from Keith on the enlightenment of why we do burpees?! Shocking!
Also, Allentown competition…they are looking for extra judges. Please let me know ASAP if you are interested.
Thanks!
No comment from Keith on the enlightenment of why we do burpees?! Shocking!
Also, Allentown competition…they are looking for extra judges. Please let me know ASAP if you are interested.
Thanks!
No comment from Keith on the enlightenment of why we do burpees?! Shocking!
Also, Allentown competition…they are looking for extra judges. Please let me know ASAP if you are interested.
Thanks!
No comment from Keith on the enlightenment of why we do burpees?! Shocking!
Also, Allentown competition…they are looking for extra judges. Please let me know ASAP if you are interested.
Thanks!
No comment from Keith on the enlightenment of why we do burpees?! Shocking!
Also, Allentown competition…they are looking for extra judges. Please let me know ASAP if you are interested.
Thanks!
No comment from Keith on the enlightenment of why we do burpees?! Shocking!
Also, Allentown competition…they are looking for extra judges. Please let me know ASAP if you are interested.
Thanks!
No comment from Keith on the enlightenment of why we do burpees?! Shocking!
Also, Allentown competition…they are looking for extra judges. Please let me know ASAP if you are interested.
Thanks!
SOOOOOOOOOOOOOORE!!!!!!!!!!!!!!!
But in a good way.
Ah, yes. The Burpee. My old Nemesis.
That is exactly how I view the Burpee. If ever I am caught (again) behind enemy lines, nothing will phase me. Afterall, I’ve done Burpees by the hundreds at the Redshed.
Bring it on…
SOOOOOOOOOOOOOORE!!!!!!!!!!!!!!!
But in a good way.
Ah, yes. The Burpee. My old Nemesis.
That is exactly how I view the Burpee. If ever I am caught (again) behind enemy lines, nothing will phase me. Afterall, I’ve done Burpees by the hundreds at the Redshed.
Bring it on…
SOOOOOOOOOOOOOORE!!!!!!!!!!!!!!!
But in a good way.
Ah, yes. The Burpee. My old Nemesis.
That is exactly how I view the Burpee. If ever I am caught (again) behind enemy lines, nothing will phase me. Afterall, I’ve done Burpees by the hundreds at the Redshed.
Bring it on…
SOOOOOOOOOOOOOORE!!!!!!!!!!!!!!!
But in a good way.
Ah, yes. The Burpee. My old Nemesis.
That is exactly how I view the Burpee. If ever I am caught (again) behind enemy lines, nothing will phase me. Afterall, I’ve done Burpees by the hundreds at the Redshed.
Bring it on…
SOOOOOOOOOOOOOORE!!!!!!!!!!!!!!!
But in a good way.
Ah, yes. The Burpee. My old Nemesis.
That is exactly how I view the Burpee. If ever I am caught (again) behind enemy lines, nothing will phase me. Afterall, I’ve done Burpees by the hundreds at the Redshed.
Bring it on…
SOOOOOOOOOOOOOORE!!!!!!!!!!!!!!!
But in a good way.
Ah, yes. The Burpee. My old Nemesis.
That is exactly how I view the Burpee. If ever I am caught (again) behind enemy lines, nothing will phase me. Afterall, I’ve done Burpees by the hundreds at the Redshed.
Bring it on…
SOOOOOOOOOOOOOORE!!!!!!!!!!!!!!!
But in a good way.
Ah, yes. The Burpee. My old Nemesis.
That is exactly how I view the Burpee. If ever I am caught (again) behind enemy lines, nothing will phase me. Afterall, I’ve done Burpees by the hundreds at the Redshed.
Bring it on…
SOOOOOOOOOOOOOORE!!!!!!!!!!!!!!!
But in a good way.
Ah, yes. The Burpee. My old Nemesis.
That is exactly how I view the Burpee. If ever I am caught (again) behind enemy lines, nothing will phase me. Afterall, I’ve done Burpees by the hundreds at the Redshed.
Bring it on…
Is it okay if I do all of this stuff for none of those reasons? 🙂
Is it okay if I do all of this stuff for none of those reasons? 🙂
Is it okay if I do all of this stuff for none of those reasons? 🙂
Is it okay if I do all of this stuff for none of those reasons? 🙂
Is it okay if I do all of this stuff for none of those reasons? 🙂
Is it okay if I do all of this stuff for none of those reasons? 🙂
Is it okay if I do all of this stuff for none of those reasons? 🙂
Is it okay if I do all of this stuff for none of those reasons? 🙂