Day 5
WOD
For time:
12-9-6-3-6-9-12
hang cleans – 115/75
thrusters – 115/75
cash-out = 60 abmat sit-ups
Day 5
WOD
For time:
12-9-6-3-6-9-12
hang cleans – 115/75
thrusters – 115/75
cash-out = 60 abmat sit-ups
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NO MORNING hours today!
July rent is due!
Thanks!
NO MORNING hours today!
July rent is due!
Thanks!
NO MORNING hours today!
July rent is due!
Thanks!
NO MORNING hours today!
July rent is due!
Thanks!
NO MORNING hours today!
July rent is due!
Thanks!
NO MORNING hours today!
July rent is due!
Thanks!
NO MORNING hours today!
July rent is due!
Thanks!
NO MORNING hours today!
July rent is due!
Thanks!
Good morning, all!
I was just saying that we haven’t done Abmat Situps in a while. Nice!
Good morning, all!
I was just saying that we haven’t done Abmat Situps in a while. Nice!
Good morning, all!
I was just saying that we haven’t done Abmat Situps in a while. Nice!
Good morning, all!
I was just saying that we haven’t done Abmat Situps in a while. Nice!
Good morning, all!
I was just saying that we haven’t done Abmat Situps in a while. Nice!
Good morning, all!
I was just saying that we haven’t done Abmat Situps in a while. Nice!
Good morning, all!
I was just saying that we haven’t done Abmat Situps in a while. Nice!
Good morning, all!
I was just saying that we haven’t done Abmat Situps in a while. Nice!
http://crossfitlisbeth.com/
“Face the Fin”
simply awesome
http://crossfitlisbeth.com/
“Face the Fin”
simply awesome
http://crossfitlisbeth.com/
“Face the Fin”
simply awesome
http://crossfitlisbeth.com/
“Face the Fin”
simply awesome
http://crossfitlisbeth.com/
“Face the Fin”
simply awesome
http://crossfitlisbeth.com/
“Face the Fin”
simply awesome
http://crossfitlisbeth.com/
“Face the Fin”
simply awesome
http://crossfitlisbeth.com/
“Face the Fin”
simply awesome
Nice way to finish the week!
Nice way to finish the week!
Nice way to finish the week!
Nice way to finish the week!
Nice way to finish the week!
Nice way to finish the week!
Nice way to finish the week!
Nice way to finish the week!
Once again, this just didn’t seem so bad–online–in the strength of my morning coffee. But clawing back up into those 9’s and 12’s hurt! And then 60 situps, ouch.
Pat used the four letter word “Burpee Box Jump” in reference to tomorrow. See you then.
Once again, this just didn’t seem so bad–online–in the strength of my morning coffee. But clawing back up into those 9’s and 12’s hurt! And then 60 situps, ouch.
Pat used the four letter word “Burpee Box Jump” in reference to tomorrow. See you then.
Once again, this just didn’t seem so bad–online–in the strength of my morning coffee. But clawing back up into those 9’s and 12’s hurt! And then 60 situps, ouch.
Pat used the four letter word “Burpee Box Jump” in reference to tomorrow. See you then.
Once again, this just didn’t seem so bad–online–in the strength of my morning coffee. But clawing back up into those 9’s and 12’s hurt! And then 60 situps, ouch.
Pat used the four letter word “Burpee Box Jump” in reference to tomorrow. See you then.
Once again, this just didn’t seem so bad–online–in the strength of my morning coffee. But clawing back up into those 9’s and 12’s hurt! And then 60 situps, ouch.
Pat used the four letter word “Burpee Box Jump” in reference to tomorrow. See you then.
Once again, this just didn’t seem so bad–online–in the strength of my morning coffee. But clawing back up into those 9’s and 12’s hurt! And then 60 situps, ouch.
Pat used the four letter word “Burpee Box Jump” in reference to tomorrow. See you then.
Once again, this just didn’t seem so bad–online–in the strength of my morning coffee. But clawing back up into those 9’s and 12’s hurt! And then 60 situps, ouch.
Pat used the four letter word “Burpee Box Jump” in reference to tomorrow. See you then.
Once again, this just didn’t seem so bad–online–in the strength of my morning coffee. But clawing back up into those 9’s and 12’s hurt! And then 60 situps, ouch.
Pat used the four letter word “Burpee Box Jump” in reference to tomorrow. See you then.
Yeah, that didn’t look fun. I opted for a shedkicker.
Have a good night, folks. See ya tamale.
Yeah, that didn’t look fun. I opted for a shedkicker.
Have a good night, folks. See ya tamale.
Yeah, that didn’t look fun. I opted for a shedkicker.
Have a good night, folks. See ya tamale.
Yeah, that didn’t look fun. I opted for a shedkicker.
Have a good night, folks. See ya tamale.
Yeah, that didn’t look fun. I opted for a shedkicker.
Have a good night, folks. See ya tamale.
Yeah, that didn’t look fun. I opted for a shedkicker.
Have a good night, folks. See ya tamale.
Yeah, that didn’t look fun. I opted for a shedkicker.
Have a good night, folks. See ya tamale.
Yeah, that didn’t look fun. I opted for a shedkicker.
Have a good night, folks. See ya tamale.
Only, a day without Rich is a day without sunshine… (hoping to draw out the lurker).
Only, a day without Rich is a day without sunshine… (hoping to draw out the lurker).
Only, a day without Rich is a day without sunshine… (hoping to draw out the lurker).
Only, a day without Rich is a day without sunshine… (hoping to draw out the lurker).
Only, a day without Rich is a day without sunshine… (hoping to draw out the lurker).
Only, a day without Rich is a day without sunshine… (hoping to draw out the lurker).
Only, a day without Rich is a day without sunshine… (hoping to draw out the lurker).
Only, a day without Rich is a day without sunshine… (hoping to draw out the lurker).
modified:
Kate-15:42
Sean-14:16
Adriana-24:26
Keith-17:52
Carrie-16:14
Vinnie-12:59
as rx’d:
DougD-18:16
CKL-15:10
Kat-14:46
Miller-19:51
Christian-15:54
Mike-28:47
Melanie-14:30
J9-11:52
Scott-14:53
Janice-28:27
modified:
Kate-15:42
Sean-14:16
Adriana-24:26
Keith-17:52
Carrie-16:14
Vinnie-12:59
as rx’d:
DougD-18:16
CKL-15:10
Kat-14:46
Miller-19:51
Christian-15:54
Mike-28:47
Melanie-14:30
J9-11:52
Scott-14:53
Janice-28:27
modified:
Kate-15:42
Sean-14:16
Adriana-24:26
Keith-17:52
Carrie-16:14
Vinnie-12:59
as rx’d:
DougD-18:16
CKL-15:10
Kat-14:46
Miller-19:51
Christian-15:54
Mike-28:47
Melanie-14:30
J9-11:52
Scott-14:53
Janice-28:27
modified:
Kate-15:42
Sean-14:16
Adriana-24:26
Keith-17:52
Carrie-16:14
Vinnie-12:59
as rx’d:
DougD-18:16
CKL-15:10
Kat-14:46
Miller-19:51
Christian-15:54
Mike-28:47
Melanie-14:30
J9-11:52
Scott-14:53
Janice-28:27
modified:
Kate-15:42
Sean-14:16
Adriana-24:26
Keith-17:52
Carrie-16:14
Vinnie-12:59
as rx’d:
DougD-18:16
CKL-15:10
Kat-14:46
Miller-19:51
Christian-15:54
Mike-28:47
Melanie-14:30
J9-11:52
Scott-14:53
Janice-28:27
modified:
Kate-15:42
Sean-14:16
Adriana-24:26
Keith-17:52
Carrie-16:14
Vinnie-12:59
as rx’d:
DougD-18:16
CKL-15:10
Kat-14:46
Miller-19:51
Christian-15:54
Mike-28:47
Melanie-14:30
J9-11:52
Scott-14:53
Janice-28:27
modified:
Kate-15:42
Sean-14:16
Adriana-24:26
Keith-17:52
Carrie-16:14
Vinnie-12:59
as rx’d:
DougD-18:16
CKL-15:10
Kat-14:46
Miller-19:51
Christian-15:54
Mike-28:47
Melanie-14:30
J9-11:52
Scott-14:53
Janice-28:27
modified:
Kate-15:42
Sean-14:16
Adriana-24:26
Keith-17:52
Carrie-16:14
Vinnie-12:59
as rx’d:
DougD-18:16
CKL-15:10
Kat-14:46
Miller-19:51
Christian-15:54
Mike-28:47
Melanie-14:30
J9-11:52
Scott-14:53
Janice-28:27
AWESOME effort, Mike and Janice!
Way to finish this one rx!
AWESOME effort, Mike and Janice!
Way to finish this one rx!
AWESOME effort, Mike and Janice!
Way to finish this one rx!
AWESOME effort, Mike and Janice!
Way to finish this one rx!
AWESOME effort, Mike and Janice!
Way to finish this one rx!
AWESOME effort, Mike and Janice!
Way to finish this one rx!
AWESOME effort, Mike and Janice!
Way to finish this one rx!
AWESOME effort, Mike and Janice!
Way to finish this one rx!
Thanks Vinnie for the nectarines!
All-
Please take some home and enjoy!
Thanks Vinnie for the nectarines!
All-
Please take some home and enjoy!
Thanks Vinnie for the nectarines!
All-
Please take some home and enjoy!
Thanks Vinnie for the nectarines!
All-
Please take some home and enjoy!
Thanks Vinnie for the nectarines!
All-
Please take some home and enjoy!
Thanks Vinnie for the nectarines!
All-
Please take some home and enjoy!
Thanks Vinnie for the nectarines!
All-
Please take some home and enjoy!
Thanks Vinnie for the nectarines!
All-
Please take some home and enjoy!
J.
9.
J.
9.
J.
9.
J.
9.
J.
9.
J.
9.
J.
9.
J.
9.
I know, right? Just under 12 minutes? Wow. Simply wow.
Time to go to sleep and regenerate for the madness Pat has promised for tomorrow.
I know, right? Just under 12 minutes? Wow. Simply wow.
Time to go to sleep and regenerate for the madness Pat has promised for tomorrow.
I know, right? Just under 12 minutes? Wow. Simply wow.
Time to go to sleep and regenerate for the madness Pat has promised for tomorrow.
I know, right? Just under 12 minutes? Wow. Simply wow.
Time to go to sleep and regenerate for the madness Pat has promised for tomorrow.
I know, right? Just under 12 minutes? Wow. Simply wow.
Time to go to sleep and regenerate for the madness Pat has promised for tomorrow.
I know, right? Just under 12 minutes? Wow. Simply wow.
Time to go to sleep and regenerate for the madness Pat has promised for tomorrow.
I know, right? Just under 12 minutes? Wow. Simply wow.
Time to go to sleep and regenerate for the madness Pat has promised for tomorrow.
I know, right? Just under 12 minutes? Wow. Simply wow.
Time to go to sleep and regenerate for the madness Pat has promised for tomorrow.
Adriana & Keith-
Thanks for the extra fans!
Marc-
Welcome to the 50 muscle-up club!
Adriana & Keith-
Thanks for the extra fans!
Marc-
Welcome to the 50 muscle-up club!
Adriana & Keith-
Thanks for the extra fans!
Marc-
Welcome to the 50 muscle-up club!
Adriana & Keith-
Thanks for the extra fans!
Marc-
Welcome to the 50 muscle-up club!
Adriana & Keith-
Thanks for the extra fans!
Marc-
Welcome to the 50 muscle-up club!
Adriana & Keith-
Thanks for the extra fans!
Marc-
Welcome to the 50 muscle-up club!
Adriana & Keith-
Thanks for the extra fans!
Marc-
Welcome to the 50 muscle-up club!
Adriana & Keith-
Thanks for the extra fans!
Marc-
Welcome to the 50 muscle-up club!
50 musle-ups, nice. your the man
50 musle-ups, nice. your the man
50 musle-ups, nice. your the man
50 musle-ups, nice. your the man
50 musle-ups, nice. your the man
50 musle-ups, nice. your the man
50 musle-ups, nice. your the man
50 musle-ups, nice. your the man