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110709 Day 6

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Day 6
WOD

For time:
20 overhead walking lunges – 45/25

then…
3 rounds of:
5 burpee box jumps – 24"/20"
15 kb swings – 24kg/16kg
35 double unders (150 singles)

cash-out = 400m sandbag carry + 50 sandbag back squats

 

 

003 013 011

 

 

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0 thoughts on “110709 Day 6”

  25. J9

    modified:
    Doug-22:20
    Kurt-22:28
    Dave-16:30
    Lori-19:44 – Thanks for visiting!
    Alan-20:02 – Thanks for visiting!
    KevinK-14:32
    as rx’d:
    MVR-10:52
    Jess-12:03
    DougD-17:14
    Carrie-24:11, 24″
    Pat-13:23
    Keith-23:28
    Adriana-33:41
    Mike-9:33
    Sean-17:04
    scaled up:
    30″, 32kg
    Kevin-11:10
    Marc-12:16
    Christian-11:54
    mens’ rx:
    J9-14:35
    Melanie-22:20

  26. J9

    modified:
    Doug-22:20
    Kurt-22:28
    Dave-16:30
    Lori-19:44 – Thanks for visiting!
    Alan-20:02 – Thanks for visiting!
    KevinK-14:32
    as rx’d:
    MVR-10:52
    Jess-12:03
    DougD-17:14
    Carrie-24:11, 24″
    Pat-13:23
    Keith-23:28
    Adriana-33:41
    Mike-9:33
    Sean-17:04
    scaled up:
    30″, 32kg
    Kevin-11:10
    Marc-12:16
    Christian-11:54
    mens’ rx:
    J9-14:35
    Melanie-22:20

  27. J9

    modified:
    Doug-22:20
    Kurt-22:28
    Dave-16:30
    Lori-19:44 – Thanks for visiting!
    Alan-20:02 – Thanks for visiting!
    KevinK-14:32
    as rx’d:
    MVR-10:52
    Jess-12:03
    DougD-17:14
    Carrie-24:11, 24″
    Pat-13:23
    Keith-23:28
    Adriana-33:41
    Mike-9:33
    Sean-17:04
    scaled up:
    30″, 32kg
    Kevin-11:10
    Marc-12:16
    Christian-11:54
    mens’ rx:
    J9-14:35
    Melanie-22:20

  28. J9

    modified:
    Doug-22:20
    Kurt-22:28
    Dave-16:30
    Lori-19:44 – Thanks for visiting!
    Alan-20:02 – Thanks for visiting!
    KevinK-14:32
    as rx’d:
    MVR-10:52
    Jess-12:03
    DougD-17:14
    Carrie-24:11, 24″
    Pat-13:23
    Keith-23:28
    Adriana-33:41
    Mike-9:33
    Sean-17:04
    scaled up:
    30″, 32kg
    Kevin-11:10
    Marc-12:16
    Christian-11:54
    mens’ rx:
    J9-14:35
    Melanie-22:20

  29. J9

    modified:
    Doug-22:20
    Kurt-22:28
    Dave-16:30
    Lori-19:44 – Thanks for visiting!
    Alan-20:02 – Thanks for visiting!
    KevinK-14:32
    as rx’d:
    MVR-10:52
    Jess-12:03
    DougD-17:14
    Carrie-24:11, 24″
    Pat-13:23
    Keith-23:28
    Adriana-33:41
    Mike-9:33
    Sean-17:04
    scaled up:
    30″, 32kg
    Kevin-11:10
    Marc-12:16
    Christian-11:54
    mens’ rx:
    J9-14:35
    Melanie-22:20

  30. J9

    modified:
    Doug-22:20
    Kurt-22:28
    Dave-16:30
    Lori-19:44 – Thanks for visiting!
    Alan-20:02 – Thanks for visiting!
    KevinK-14:32
    as rx’d:
    MVR-10:52
    Jess-12:03
    DougD-17:14
    Carrie-24:11, 24″
    Pat-13:23
    Keith-23:28
    Adriana-33:41
    Mike-9:33
    Sean-17:04
    scaled up:
    30″, 32kg
    Kevin-11:10
    Marc-12:16
    Christian-11:54
    mens’ rx:
    J9-14:35
    Melanie-22:20

  31. J9

    modified:
    Doug-22:20
    Kurt-22:28
    Dave-16:30
    Lori-19:44 – Thanks for visiting!
    Alan-20:02 – Thanks for visiting!
    KevinK-14:32
    as rx’d:
    MVR-10:52
    Jess-12:03
    DougD-17:14
    Carrie-24:11, 24″
    Pat-13:23
    Keith-23:28
    Adriana-33:41
    Mike-9:33
    Sean-17:04
    scaled up:
    30″, 32kg
    Kevin-11:10
    Marc-12:16
    Christian-11:54
    mens’ rx:
    J9-14:35
    Melanie-22:20

  32. J9

    modified:
    Doug-22:20
    Kurt-22:28
    Dave-16:30
    Lori-19:44 – Thanks for visiting!
    Alan-20:02 – Thanks for visiting!
    KevinK-14:32
    as rx’d:
    MVR-10:52
    Jess-12:03
    DougD-17:14
    Carrie-24:11, 24″
    Pat-13:23
    Keith-23:28
    Adriana-33:41
    Mike-9:33
    Sean-17:04
    scaled up:
    30″, 32kg
    Kevin-11:10
    Marc-12:16
    Christian-11:54
    mens’ rx:
    J9-14:35
    Melanie-22:20

  41. Scott and Janice

    Way to go Carrie keep rockin with those double unders!
    Vinnie – thank you for the nectarines, they are delish! Long live abmat sit-ups!

  42. Scott and Janice

    Way to go Carrie keep rockin with those double unders!
    Vinnie – thank you for the nectarines, they are delish! Long live abmat sit-ups!

  43. Scott and Janice

    Way to go Carrie keep rockin with those double unders!
    Vinnie – thank you for the nectarines, they are delish! Long live abmat sit-ups!

  44. Scott and Janice

    Way to go Carrie keep rockin with those double unders!
    Vinnie – thank you for the nectarines, they are delish! Long live abmat sit-ups!

  45. Scott and Janice

    Way to go Carrie keep rockin with those double unders!
    Vinnie – thank you for the nectarines, they are delish! Long live abmat sit-ups!

  46. Scott and Janice

    Way to go Carrie keep rockin with those double unders!
    Vinnie – thank you for the nectarines, they are delish! Long live abmat sit-ups!

  47. Scott and Janice

    Way to go Carrie keep rockin with those double unders!
    Vinnie – thank you for the nectarines, they are delish! Long live abmat sit-ups!

  48. Scott and Janice

    Way to go Carrie keep rockin with those double unders!
    Vinnie – thank you for the nectarines, they are delish! Long live abmat sit-ups!

  81. Adriana

    Marc, thank you for the pictures! I can show them (and others too taken previously) to my mom. She won’t believe her eyes the stuff that I am currently doing.
    The Shed changed my life (for ever) for the better.
    Thank you J9 and Pat for your dedication, encouragement, and care that you share with us 24/7.

  82. Adriana

    Marc, thank you for the pictures! I can show them (and others too taken previously) to my mom. She won’t believe her eyes the stuff that I am currently doing.
    The Shed changed my life (for ever) for the better.
    Thank you J9 and Pat for your dedication, encouragement, and care that you share with us 24/7.

  83. Adriana

    Marc, thank you for the pictures! I can show them (and others too taken previously) to my mom. She won’t believe her eyes the stuff that I am currently doing.
    The Shed changed my life (for ever) for the better.
    Thank you J9 and Pat for your dedication, encouragement, and care that you share with us 24/7.

  84. Adriana

    Marc, thank you for the pictures! I can show them (and others too taken previously) to my mom. She won’t believe her eyes the stuff that I am currently doing.
    The Shed changed my life (for ever) for the better.
    Thank you J9 and Pat for your dedication, encouragement, and care that you share with us 24/7.

  85. Adriana

    Marc, thank you for the pictures! I can show them (and others too taken previously) to my mom. She won’t believe her eyes the stuff that I am currently doing.
    The Shed changed my life (for ever) for the better.
    Thank you J9 and Pat for your dedication, encouragement, and care that you share with us 24/7.

  86. Adriana

    Marc, thank you for the pictures! I can show them (and others too taken previously) to my mom. She won’t believe her eyes the stuff that I am currently doing.
    The Shed changed my life (for ever) for the better.
    Thank you J9 and Pat for your dedication, encouragement, and care that you share with us 24/7.

  87. Adriana

    Marc, thank you for the pictures! I can show them (and others too taken previously) to my mom. She won’t believe her eyes the stuff that I am currently doing.
    The Shed changed my life (for ever) for the better.
    Thank you J9 and Pat for your dedication, encouragement, and care that you share with us 24/7.

  88. Adriana

    Marc, thank you for the pictures! I can show them (and others too taken previously) to my mom. She won’t believe her eyes the stuff that I am currently doing.
    The Shed changed my life (for ever) for the better.
    Thank you J9 and Pat for your dedication, encouragement, and care that you share with us 24/7.

  129. Lori & Alan

    Thank you to Patrick and Janine for letting us WOD with you NJ style. We had a great workout and really look forward to visiting again. THANK YOU!

  130. Lori & Alan

    Thank you to Patrick and Janine for letting us WOD with you NJ style. We had a great workout and really look forward to visiting again. THANK YOU!

  131. Lori & Alan

    Thank you to Patrick and Janine for letting us WOD with you NJ style. We had a great workout and really look forward to visiting again. THANK YOU!

  132. Lori & Alan

    Thank you to Patrick and Janine for letting us WOD with you NJ style. We had a great workout and really look forward to visiting again. THANK YOU!

  133. Lori & Alan

    Thank you to Patrick and Janine for letting us WOD with you NJ style. We had a great workout and really look forward to visiting again. THANK YOU!

  134. Lori & Alan

    Thank you to Patrick and Janine for letting us WOD with you NJ style. We had a great workout and really look forward to visiting again. THANK YOU!

  135. Lori & Alan

    Thank you to Patrick and Janine for letting us WOD with you NJ style. We had a great workout and really look forward to visiting again. THANK YOU!

  136. Lori & Alan

    Thank you to Patrick and Janine for letting us WOD with you NJ style. We had a great workout and really look forward to visiting again. THANK YOU!

Leave a Comment

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