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0 thoughts on “110710 Rest Day”

  1. J9

    ShedKickers for Week of 110704:
    SK1:
    For time: (25:00 cap)
    50 muscle-ups
    500 double unders
    (partition as needed)
    Rich-43/400 (29:50)
    Marc-42/500 (28:52)
    Pat-50/450 (27:31)
    SK2:
    AMRAP in 20:00 of:
    5 front squats – 185/115
    15 box jumps – 30″/24″
    5 ohs – 135/95
    15 wall balls
    J9-4+22
    SK3:
    For time:
    12-9-6-3
    squat snatch – 115/75
    ctb pull-ups
    squat clean thruster – 135/95
    hspu
    Kevin-19:35

  2. J9

    ShedKickers for Week of 110704:
    SK1:
    For time: (25:00 cap)
    50 muscle-ups
    500 double unders
    (partition as needed)
    Rich-43/400 (29:50)
    Marc-42/500 (28:52)
    Pat-50/450 (27:31)
    SK2:
    AMRAP in 20:00 of:
    5 front squats – 185/115
    15 box jumps – 30″/24″
    5 ohs – 135/95
    15 wall balls
    J9-4+22
    SK3:
    For time:
    12-9-6-3
    squat snatch – 115/75
    ctb pull-ups
    squat clean thruster – 135/95
    hspu
    Kevin-19:35

  3. J9

    ShedKickers for Week of 110704:
    SK1:
    For time: (25:00 cap)
    50 muscle-ups
    500 double unders
    (partition as needed)
    Rich-43/400 (29:50)
    Marc-42/500 (28:52)
    Pat-50/450 (27:31)
    SK2:
    AMRAP in 20:00 of:
    5 front squats – 185/115
    15 box jumps – 30″/24″
    5 ohs – 135/95
    15 wall balls
    J9-4+22
    SK3:
    For time:
    12-9-6-3
    squat snatch – 115/75
    ctb pull-ups
    squat clean thruster – 135/95
    hspu
    Kevin-19:35

  4. J9

    ShedKickers for Week of 110704:
    SK1:
    For time: (25:00 cap)
    50 muscle-ups
    500 double unders
    (partition as needed)
    Rich-43/400 (29:50)
    Marc-42/500 (28:52)
    Pat-50/450 (27:31)
    SK2:
    AMRAP in 20:00 of:
    5 front squats – 185/115
    15 box jumps – 30″/24″
    5 ohs – 135/95
    15 wall balls
    J9-4+22
    SK3:
    For time:
    12-9-6-3
    squat snatch – 115/75
    ctb pull-ups
    squat clean thruster – 135/95
    hspu
    Kevin-19:35

  5. J9

    ShedKickers for Week of 110704:
    SK1:
    For time: (25:00 cap)
    50 muscle-ups
    500 double unders
    (partition as needed)
    Rich-43/400 (29:50)
    Marc-42/500 (28:52)
    Pat-50/450 (27:31)
    SK2:
    AMRAP in 20:00 of:
    5 front squats – 185/115
    15 box jumps – 30″/24″
    5 ohs – 135/95
    15 wall balls
    J9-4+22
    SK3:
    For time:
    12-9-6-3
    squat snatch – 115/75
    ctb pull-ups
    squat clean thruster – 135/95
    hspu
    Kevin-19:35

  6. J9

    ShedKickers for Week of 110704:
    SK1:
    For time: (25:00 cap)
    50 muscle-ups
    500 double unders
    (partition as needed)
    Rich-43/400 (29:50)
    Marc-42/500 (28:52)
    Pat-50/450 (27:31)
    SK2:
    AMRAP in 20:00 of:
    5 front squats – 185/115
    15 box jumps – 30″/24″
    5 ohs – 135/95
    15 wall balls
    J9-4+22
    SK3:
    For time:
    12-9-6-3
    squat snatch – 115/75
    ctb pull-ups
    squat clean thruster – 135/95
    hspu
    Kevin-19:35

  7. J9

    ShedKickers for Week of 110704:
    SK1:
    For time: (25:00 cap)
    50 muscle-ups
    500 double unders
    (partition as needed)
    Rich-43/400 (29:50)
    Marc-42/500 (28:52)
    Pat-50/450 (27:31)
    SK2:
    AMRAP in 20:00 of:
    5 front squats – 185/115
    15 box jumps – 30″/24″
    5 ohs – 135/95
    15 wall balls
    J9-4+22
    SK3:
    For time:
    12-9-6-3
    squat snatch – 115/75
    ctb pull-ups
    squat clean thruster – 135/95
    hspu
    Kevin-19:35

  8. J9

    ShedKickers for Week of 110704:
    SK1:
    For time: (25:00 cap)
    50 muscle-ups
    500 double unders
    (partition as needed)
    Rich-43/400 (29:50)
    Marc-42/500 (28:52)
    Pat-50/450 (27:31)
    SK2:
    AMRAP in 20:00 of:
    5 front squats – 185/115
    15 box jumps – 30″/24″
    5 ohs – 135/95
    15 wall balls
    J9-4+22
    SK3:
    For time:
    12-9-6-3
    squat snatch – 115/75
    ctb pull-ups
    squat clean thruster – 135/95
    hspu
    Kevin-19:35

  9. J9

    CFE:
    C2: 6 X 500m *never slowing more than 3 seconds of your best interval
    SvW-144.7/154.7
    J9-1:56.1/1:58.1
    Run: 6 X 400m *never slowing more than 3 seconds of your best interval
    Kat-2:04/2:40

  10. J9

    CFE:
    C2: 6 X 500m *never slowing more than 3 seconds of your best interval
    SvW-144.7/154.7
    J9-1:56.1/1:58.1
    Run: 6 X 400m *never slowing more than 3 seconds of your best interval
    Kat-2:04/2:40

  11. J9

    CFE:
    C2: 6 X 500m *never slowing more than 3 seconds of your best interval
    SvW-144.7/154.7
    J9-1:56.1/1:58.1
    Run: 6 X 400m *never slowing more than 3 seconds of your best interval
    Kat-2:04/2:40

  12. J9

    CFE:
    C2: 6 X 500m *never slowing more than 3 seconds of your best interval
    SvW-144.7/154.7
    J9-1:56.1/1:58.1
    Run: 6 X 400m *never slowing more than 3 seconds of your best interval
    Kat-2:04/2:40

  13. J9

    CFE:
    C2: 6 X 500m *never slowing more than 3 seconds of your best interval
    SvW-144.7/154.7
    J9-1:56.1/1:58.1
    Run: 6 X 400m *never slowing more than 3 seconds of your best interval
    Kat-2:04/2:40

  14. J9

    CFE:
    C2: 6 X 500m *never slowing more than 3 seconds of your best interval
    SvW-144.7/154.7
    J9-1:56.1/1:58.1
    Run: 6 X 400m *never slowing more than 3 seconds of your best interval
    Kat-2:04/2:40

  15. J9

    CFE:
    C2: 6 X 500m *never slowing more than 3 seconds of your best interval
    SvW-144.7/154.7
    J9-1:56.1/1:58.1
    Run: 6 X 400m *never slowing more than 3 seconds of your best interval
    Kat-2:04/2:40

  16. J9

    CFE:
    C2: 6 X 500m *never slowing more than 3 seconds of your best interval
    SvW-144.7/154.7
    J9-1:56.1/1:58.1
    Run: 6 X 400m *never slowing more than 3 seconds of your best interval
    Kat-2:04/2:40

  33. Keith

    Pat, you need to write more. You have a particular gift for forceful and heartfelt prose.
    This is ultimately the point of the Latin phrase ‘Carpe Diem’, ‘Seize the Day’. But your point is well taken that ultimately we all must seize our lives and take responsibility for them. And, with your help and guidance, we’ve done that with the critical component of fitness.

  34. Keith

    Pat, you need to write more. You have a particular gift for forceful and heartfelt prose.
    This is ultimately the point of the Latin phrase ‘Carpe Diem’, ‘Seize the Day’. But your point is well taken that ultimately we all must seize our lives and take responsibility for them. And, with your help and guidance, we’ve done that with the critical component of fitness.

  35. Keith

    Pat, you need to write more. You have a particular gift for forceful and heartfelt prose.
    This is ultimately the point of the Latin phrase ‘Carpe Diem’, ‘Seize the Day’. But your point is well taken that ultimately we all must seize our lives and take responsibility for them. And, with your help and guidance, we’ve done that with the critical component of fitness.

  36. Keith

    Pat, you need to write more. You have a particular gift for forceful and heartfelt prose.
    This is ultimately the point of the Latin phrase ‘Carpe Diem’, ‘Seize the Day’. But your point is well taken that ultimately we all must seize our lives and take responsibility for them. And, with your help and guidance, we’ve done that with the critical component of fitness.

  37. Keith

    Pat, you need to write more. You have a particular gift for forceful and heartfelt prose.
    This is ultimately the point of the Latin phrase ‘Carpe Diem’, ‘Seize the Day’. But your point is well taken that ultimately we all must seize our lives and take responsibility for them. And, with your help and guidance, we’ve done that with the critical component of fitness.

  38. Keith

    Pat, you need to write more. You have a particular gift for forceful and heartfelt prose.
    This is ultimately the point of the Latin phrase ‘Carpe Diem’, ‘Seize the Day’. But your point is well taken that ultimately we all must seize our lives and take responsibility for them. And, with your help and guidance, we’ve done that with the critical component of fitness.

  39. Keith

    Pat, you need to write more. You have a particular gift for forceful and heartfelt prose.
    This is ultimately the point of the Latin phrase ‘Carpe Diem’, ‘Seize the Day’. But your point is well taken that ultimately we all must seize our lives and take responsibility for them. And, with your help and guidance, we’ve done that with the critical component of fitness.

  40. Keith

    Pat, you need to write more. You have a particular gift for forceful and heartfelt prose.
    This is ultimately the point of the Latin phrase ‘Carpe Diem’, ‘Seize the Day’. But your point is well taken that ultimately we all must seize our lives and take responsibility for them. And, with your help and guidance, we’ve done that with the critical component of fitness.

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