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0 thoughts on “110711 Day 1”

  25. Marc

    Pistols!
    Such enticing WOs this week. Do I WOD or kick a shed today. Decisions decisions.
    My legs are achin’ from something last week. Need foam roller, stat.

  26. Marc

    Pistols!
    Such enticing WOs this week. Do I WOD or kick a shed today. Decisions decisions.
    My legs are achin’ from something last week. Need foam roller, stat.

  27. Marc

    Pistols!
    Such enticing WOs this week. Do I WOD or kick a shed today. Decisions decisions.
    My legs are achin’ from something last week. Need foam roller, stat.

  28. Marc

    Pistols!
    Such enticing WOs this week. Do I WOD or kick a shed today. Decisions decisions.
    My legs are achin’ from something last week. Need foam roller, stat.

  29. Marc

    Pistols!
    Such enticing WOs this week. Do I WOD or kick a shed today. Decisions decisions.
    My legs are achin’ from something last week. Need foam roller, stat.

  30. Marc

    Pistols!
    Such enticing WOs this week. Do I WOD or kick a shed today. Decisions decisions.
    My legs are achin’ from something last week. Need foam roller, stat.

  31. Marc

    Pistols!
    Such enticing WOs this week. Do I WOD or kick a shed today. Decisions decisions.
    My legs are achin’ from something last week. Need foam roller, stat.

  32. Marc

    Pistols!
    Such enticing WOs this week. Do I WOD or kick a shed today. Decisions decisions.
    My legs are achin’ from something last week. Need foam roller, stat.

  49. Pat

    oh yeah… Rich, I wanted to tell you that Wednesday’s WOD for you is a special “welcome home” WOD:
    100 goblet squats for time:
    3 muscle-ups every time you stop squatting or drop the kb!!
    (didn’t want you to miss out on the gobs, brother!!)

  50. Pat

    oh yeah… Rich, I wanted to tell you that Wednesday’s WOD for you is a special “welcome home” WOD:
    100 goblet squats for time:
    3 muscle-ups every time you stop squatting or drop the kb!!
    (didn’t want you to miss out on the gobs, brother!!)

  51. Pat

    oh yeah… Rich, I wanted to tell you that Wednesday’s WOD for you is a special “welcome home” WOD:
    100 goblet squats for time:
    3 muscle-ups every time you stop squatting or drop the kb!!
    (didn’t want you to miss out on the gobs, brother!!)

  52. Pat

    oh yeah… Rich, I wanted to tell you that Wednesday’s WOD for you is a special “welcome home” WOD:
    100 goblet squats for time:
    3 muscle-ups every time you stop squatting or drop the kb!!
    (didn’t want you to miss out on the gobs, brother!!)

  53. Pat

    oh yeah… Rich, I wanted to tell you that Wednesday’s WOD for you is a special “welcome home” WOD:
    100 goblet squats for time:
    3 muscle-ups every time you stop squatting or drop the kb!!
    (didn’t want you to miss out on the gobs, brother!!)

  54. Pat

    oh yeah… Rich, I wanted to tell you that Wednesday’s WOD for you is a special “welcome home” WOD:
    100 goblet squats for time:
    3 muscle-ups every time you stop squatting or drop the kb!!
    (didn’t want you to miss out on the gobs, brother!!)

  55. Pat

    oh yeah… Rich, I wanted to tell you that Wednesday’s WOD for you is a special “welcome home” WOD:
    100 goblet squats for time:
    3 muscle-ups every time you stop squatting or drop the kb!!
    (didn’t want you to miss out on the gobs, brother!!)

  56. Pat

    oh yeah… Rich, I wanted to tell you that Wednesday’s WOD for you is a special “welcome home” WOD:
    100 goblet squats for time:
    3 muscle-ups every time you stop squatting or drop the kb!!
    (didn’t want you to miss out on the gobs, brother!!)

  89. Rich

    Holy rope climbs! Portland Xfactor WOD- 1rope climb, 10ring dips, 20 wall balls. Got 5rds (rx’ed), +1rope thingy, + 4dips and 30 mins of ladder drills
    (felt like I was tap dancing during most of that). Good experience….miss the shed (not giblets squats…,yes giblets).

  90. Rich

    Holy rope climbs! Portland Xfactor WOD- 1rope climb, 10ring dips, 20 wall balls. Got 5rds (rx’ed), +1rope thingy, + 4dips and 30 mins of ladder drills
    (felt like I was tap dancing during most of that). Good experience….miss the shed (not giblets squats…,yes giblets).

  91. Rich

    Holy rope climbs! Portland Xfactor WOD- 1rope climb, 10ring dips, 20 wall balls. Got 5rds (rx’ed), +1rope thingy, + 4dips and 30 mins of ladder drills
    (felt like I was tap dancing during most of that). Good experience….miss the shed (not giblets squats…,yes giblets).

  92. Rich

    Holy rope climbs! Portland Xfactor WOD- 1rope climb, 10ring dips, 20 wall balls. Got 5rds (rx’ed), +1rope thingy, + 4dips and 30 mins of ladder drills
    (felt like I was tap dancing during most of that). Good experience….miss the shed (not giblets squats…,yes giblets).

  93. Rich

    Holy rope climbs! Portland Xfactor WOD- 1rope climb, 10ring dips, 20 wall balls. Got 5rds (rx’ed), +1rope thingy, + 4dips and 30 mins of ladder drills
    (felt like I was tap dancing during most of that). Good experience….miss the shed (not giblets squats…,yes giblets).

  94. Rich

    Holy rope climbs! Portland Xfactor WOD- 1rope climb, 10ring dips, 20 wall balls. Got 5rds (rx’ed), +1rope thingy, + 4dips and 30 mins of ladder drills
    (felt like I was tap dancing during most of that). Good experience….miss the shed (not giblets squats…,yes giblets).

  95. Rich

    Holy rope climbs! Portland Xfactor WOD- 1rope climb, 10ring dips, 20 wall balls. Got 5rds (rx’ed), +1rope thingy, + 4dips and 30 mins of ladder drills
    (felt like I was tap dancing during most of that). Good experience….miss the shed (not giblets squats…,yes giblets).

  96. Rich

    Holy rope climbs! Portland Xfactor WOD- 1rope climb, 10ring dips, 20 wall balls. Got 5rds (rx’ed), +1rope thingy, + 4dips and 30 mins of ladder drills
    (felt like I was tap dancing during most of that). Good experience….miss the shed (not giblets squats…,yes giblets).

  113. J9

    modified:
    Joan-19:47
    Stacy-20:56 Yeah! You are here!
    Keith-20:10
    DougD-21:02, 32kg
    Nina-21:00
    CKL-13:28
    Kate-13:59
    Adriana-19:55
    Carrie-20:13
    Janice-23:23
    as rx’d:
    MVR-12:50
    Pat-13:39
    Kat-30:21
    Mike-15:24
    Christian-12:08
    Sean-18:47

  114. J9

    modified:
    Joan-19:47
    Stacy-20:56 Yeah! You are here!
    Keith-20:10
    DougD-21:02, 32kg
    Nina-21:00
    CKL-13:28
    Kate-13:59
    Adriana-19:55
    Carrie-20:13
    Janice-23:23
    as rx’d:
    MVR-12:50
    Pat-13:39
    Kat-30:21
    Mike-15:24
    Christian-12:08
    Sean-18:47

  115. J9

    modified:
    Joan-19:47
    Stacy-20:56 Yeah! You are here!
    Keith-20:10
    DougD-21:02, 32kg
    Nina-21:00
    CKL-13:28
    Kate-13:59
    Adriana-19:55
    Carrie-20:13
    Janice-23:23
    as rx’d:
    MVR-12:50
    Pat-13:39
    Kat-30:21
    Mike-15:24
    Christian-12:08
    Sean-18:47

  116. J9

    modified:
    Joan-19:47
    Stacy-20:56 Yeah! You are here!
    Keith-20:10
    DougD-21:02, 32kg
    Nina-21:00
    CKL-13:28
    Kate-13:59
    Adriana-19:55
    Carrie-20:13
    Janice-23:23
    as rx’d:
    MVR-12:50
    Pat-13:39
    Kat-30:21
    Mike-15:24
    Christian-12:08
    Sean-18:47

  117. J9

    modified:
    Joan-19:47
    Stacy-20:56 Yeah! You are here!
    Keith-20:10
    DougD-21:02, 32kg
    Nina-21:00
    CKL-13:28
    Kate-13:59
    Adriana-19:55
    Carrie-20:13
    Janice-23:23
    as rx’d:
    MVR-12:50
    Pat-13:39
    Kat-30:21
    Mike-15:24
    Christian-12:08
    Sean-18:47

  118. J9

    modified:
    Joan-19:47
    Stacy-20:56 Yeah! You are here!
    Keith-20:10
    DougD-21:02, 32kg
    Nina-21:00
    CKL-13:28
    Kate-13:59
    Adriana-19:55
    Carrie-20:13
    Janice-23:23
    as rx’d:
    MVR-12:50
    Pat-13:39
    Kat-30:21
    Mike-15:24
    Christian-12:08
    Sean-18:47

  119. J9

    modified:
    Joan-19:47
    Stacy-20:56 Yeah! You are here!
    Keith-20:10
    DougD-21:02, 32kg
    Nina-21:00
    CKL-13:28
    Kate-13:59
    Adriana-19:55
    Carrie-20:13
    Janice-23:23
    as rx’d:
    MVR-12:50
    Pat-13:39
    Kat-30:21
    Mike-15:24
    Christian-12:08
    Sean-18:47

  120. J9

    modified:
    Joan-19:47
    Stacy-20:56 Yeah! You are here!
    Keith-20:10
    DougD-21:02, 32kg
    Nina-21:00
    CKL-13:28
    Kate-13:59
    Adriana-19:55
    Carrie-20:13
    Janice-23:23
    as rx’d:
    MVR-12:50
    Pat-13:39
    Kat-30:21
    Mike-15:24
    Christian-12:08
    Sean-18:47

  129. Keith

    Doug did a good deed and scaled up so MVR, me, him, and Pat could all work out at the same time. But we were sure that someone would see it and want to do the same. Nope! You rock, Doug!!

  130. Keith

    Doug did a good deed and scaled up so MVR, me, him, and Pat could all work out at the same time. But we were sure that someone would see it and want to do the same. Nope! You rock, Doug!!

  131. Keith

    Doug did a good deed and scaled up so MVR, me, him, and Pat could all work out at the same time. But we were sure that someone would see it and want to do the same. Nope! You rock, Doug!!

  132. Keith

    Doug did a good deed and scaled up so MVR, me, him, and Pat could all work out at the same time. But we were sure that someone would see it and want to do the same. Nope! You rock, Doug!!

  133. Keith

    Doug did a good deed and scaled up so MVR, me, him, and Pat could all work out at the same time. But we were sure that someone would see it and want to do the same. Nope! You rock, Doug!!

  134. Keith

    Doug did a good deed and scaled up so MVR, me, him, and Pat could all work out at the same time. But we were sure that someone would see it and want to do the same. Nope! You rock, Doug!!

  135. Keith

    Doug did a good deed and scaled up so MVR, me, him, and Pat could all work out at the same time. But we were sure that someone would see it and want to do the same. Nope! You rock, Doug!!

  136. Keith

    Doug did a good deed and scaled up so MVR, me, him, and Pat could all work out at the same time. But we were sure that someone would see it and want to do the same. Nope! You rock, Doug!!

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