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110712 Day 2

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Day 2
WOD

AMRAP in 10:00 of:
10 pull-ups – chest to bar/chin over bar
5 squat snatch – 95/65

then…
50 wall balls
50 double unders
(clock runs continuously… score equals rounds/reps + time taken to
complete 50/50)

 

 001003005

 

crossfit.com

0 thoughts on “110712 Day 2”

  89. Pat

    Technically, you are correct Marc…
    BUT, a true chipper consists of 4 or more movements that you only go through once.
    So…
    I guess today’s cash-out could be categorized as a mini-chipper.

  90. Pat

    Technically, you are correct Marc…
    BUT, a true chipper consists of 4 or more movements that you only go through once.
    So…
    I guess today’s cash-out could be categorized as a mini-chipper.

  91. Pat

    Technically, you are correct Marc…
    BUT, a true chipper consists of 4 or more movements that you only go through once.
    So…
    I guess today’s cash-out could be categorized as a mini-chipper.

  92. Pat

    Technically, you are correct Marc…
    BUT, a true chipper consists of 4 or more movements that you only go through once.
    So…
    I guess today’s cash-out could be categorized as a mini-chipper.

  93. Pat

    Technically, you are correct Marc…
    BUT, a true chipper consists of 4 or more movements that you only go through once.
    So…
    I guess today’s cash-out could be categorized as a mini-chipper.

  94. Pat

    Technically, you are correct Marc…
    BUT, a true chipper consists of 4 or more movements that you only go through once.
    So…
    I guess today’s cash-out could be categorized as a mini-chipper.

  95. Pat

    Technically, you are correct Marc…
    BUT, a true chipper consists of 4 or more movements that you only go through once.
    So…
    I guess today’s cash-out could be categorized as a mini-chipper.

  96. Pat

    Technically, you are correct Marc…
    BUT, a true chipper consists of 4 or more movements that you only go through once.
    So…
    I guess today’s cash-out could be categorized as a mini-chipper.

  145. J9

    Modified:
    Stacy-3+10/6:12
    Keith-4/9:16
    Mike-4
    Adriana-3+14/11:24
    Dana-5+14/11:52
    Adrian-3/11:54
    Vinnie-7/5:05
    As rx’d:
    Randy-5+1/6:44
    MVR-5+12/3:39
    Marc-4+11/5:00
    J9-8/4:00
    McCoy-4+14/6:24
    Mike-3:01

  146. J9

    Modified:
    Stacy-3+10/6:12
    Keith-4/9:16
    Mike-4
    Adriana-3+14/11:24
    Dana-5+14/11:52
    Adrian-3/11:54
    Vinnie-7/5:05
    As rx’d:
    Randy-5+1/6:44
    MVR-5+12/3:39
    Marc-4+11/5:00
    J9-8/4:00
    McCoy-4+14/6:24
    Mike-3:01

  147. J9

    Modified:
    Stacy-3+10/6:12
    Keith-4/9:16
    Mike-4
    Adriana-3+14/11:24
    Dana-5+14/11:52
    Adrian-3/11:54
    Vinnie-7/5:05
    As rx’d:
    Randy-5+1/6:44
    MVR-5+12/3:39
    Marc-4+11/5:00
    J9-8/4:00
    McCoy-4+14/6:24
    Mike-3:01

  148. J9

    Modified:
    Stacy-3+10/6:12
    Keith-4/9:16
    Mike-4
    Adriana-3+14/11:24
    Dana-5+14/11:52
    Adrian-3/11:54
    Vinnie-7/5:05
    As rx’d:
    Randy-5+1/6:44
    MVR-5+12/3:39
    Marc-4+11/5:00
    J9-8/4:00
    McCoy-4+14/6:24
    Mike-3:01

  149. J9

    Modified:
    Stacy-3+10/6:12
    Keith-4/9:16
    Mike-4
    Adriana-3+14/11:24
    Dana-5+14/11:52
    Adrian-3/11:54
    Vinnie-7/5:05
    As rx’d:
    Randy-5+1/6:44
    MVR-5+12/3:39
    Marc-4+11/5:00
    J9-8/4:00
    McCoy-4+14/6:24
    Mike-3:01

  150. J9

    Modified:
    Stacy-3+10/6:12
    Keith-4/9:16
    Mike-4
    Adriana-3+14/11:24
    Dana-5+14/11:52
    Adrian-3/11:54
    Vinnie-7/5:05
    As rx’d:
    Randy-5+1/6:44
    MVR-5+12/3:39
    Marc-4+11/5:00
    J9-8/4:00
    McCoy-4+14/6:24
    Mike-3:01

  151. J9

    Modified:
    Stacy-3+10/6:12
    Keith-4/9:16
    Mike-4
    Adriana-3+14/11:24
    Dana-5+14/11:52
    Adrian-3/11:54
    Vinnie-7/5:05
    As rx’d:
    Randy-5+1/6:44
    MVR-5+12/3:39
    Marc-4+11/5:00
    J9-8/4:00
    McCoy-4+14/6:24
    Mike-3:01

  152. J9

    Modified:
    Stacy-3+10/6:12
    Keith-4/9:16
    Mike-4
    Adriana-3+14/11:24
    Dana-5+14/11:52
    Adrian-3/11:54
    Vinnie-7/5:05
    As rx’d:
    Randy-5+1/6:44
    MVR-5+12/3:39
    Marc-4+11/5:00
    J9-8/4:00
    McCoy-4+14/6:24
    Mike-3:01

  177. Keith

    Nice training with J9 today!
    We’ll both be there tomorrow, the last day before we’re gone until Aug 25. No matter what it is…no cherry picking…we’ll be there. (God, please, let it be running…my everything else hurts…)

  178. Keith

    Nice training with J9 today!
    We’ll both be there tomorrow, the last day before we’re gone until Aug 25. No matter what it is…no cherry picking…we’ll be there. (God, please, let it be running…my everything else hurts…)

  179. Keith

    Nice training with J9 today!
    We’ll both be there tomorrow, the last day before we’re gone until Aug 25. No matter what it is…no cherry picking…we’ll be there. (God, please, let it be running…my everything else hurts…)

  180. Keith

    Nice training with J9 today!
    We’ll both be there tomorrow, the last day before we’re gone until Aug 25. No matter what it is…no cherry picking…we’ll be there. (God, please, let it be running…my everything else hurts…)

  181. Keith

    Nice training with J9 today!
    We’ll both be there tomorrow, the last day before we’re gone until Aug 25. No matter what it is…no cherry picking…we’ll be there. (God, please, let it be running…my everything else hurts…)

  182. Keith

    Nice training with J9 today!
    We’ll both be there tomorrow, the last day before we’re gone until Aug 25. No matter what it is…no cherry picking…we’ll be there. (God, please, let it be running…my everything else hurts…)

  183. Keith

    Nice training with J9 today!
    We’ll both be there tomorrow, the last day before we’re gone until Aug 25. No matter what it is…no cherry picking…we’ll be there. (God, please, let it be running…my everything else hurts…)

  184. Keith

    Nice training with J9 today!
    We’ll both be there tomorrow, the last day before we’re gone until Aug 25. No matter what it is…no cherry picking…we’ll be there. (God, please, let it be running…my everything else hurts…)

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