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110713 Day 3

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Day 3
WOD

For time: (20:00 cap)
5 rounds of:
15 deadlifts – 135/95
15 h-r push-ups

400m run

5 rounds of:
5 power cleans – 135/95 (power cleans must be controlled to floor for reps
to count)
5 burpees

400m run

 

 

crossfit.com

 

0 thoughts on “110713 Day 3”

  25. Kevin

    Workout 1
    3 Rounds for time of:
    25 Overhead Squats (95 / 65lbs)
    200 Yard Run
    Workout 2
    5 Rounds for time of:
    10 unbroken Hang Cleans (135 / 85lbs)
    15 Hand Release Push-Ups
    Workout 3
    21-15-9 reps for time of:
    Box Jumps (24 / 20”)
    Kettle Bell Swings (2 /1.5 pood)
    Sit-Up to Stand-Up
    Looks like some great wods!! Kill it everyone!

  26. Kevin

    Workout 1
    3 Rounds for time of:
    25 Overhead Squats (95 / 65lbs)
    200 Yard Run
    Workout 2
    5 Rounds for time of:
    10 unbroken Hang Cleans (135 / 85lbs)
    15 Hand Release Push-Ups
    Workout 3
    21-15-9 reps for time of:
    Box Jumps (24 / 20”)
    Kettle Bell Swings (2 /1.5 pood)
    Sit-Up to Stand-Up
    Looks like some great wods!! Kill it everyone!

  27. Kevin

    Workout 1
    3 Rounds for time of:
    25 Overhead Squats (95 / 65lbs)
    200 Yard Run
    Workout 2
    5 Rounds for time of:
    10 unbroken Hang Cleans (135 / 85lbs)
    15 Hand Release Push-Ups
    Workout 3
    21-15-9 reps for time of:
    Box Jumps (24 / 20”)
    Kettle Bell Swings (2 /1.5 pood)
    Sit-Up to Stand-Up
    Looks like some great wods!! Kill it everyone!

  28. Kevin

    Workout 1
    3 Rounds for time of:
    25 Overhead Squats (95 / 65lbs)
    200 Yard Run
    Workout 2
    5 Rounds for time of:
    10 unbroken Hang Cleans (135 / 85lbs)
    15 Hand Release Push-Ups
    Workout 3
    21-15-9 reps for time of:
    Box Jumps (24 / 20”)
    Kettle Bell Swings (2 /1.5 pood)
    Sit-Up to Stand-Up
    Looks like some great wods!! Kill it everyone!

  29. Kevin

    Workout 1
    3 Rounds for time of:
    25 Overhead Squats (95 / 65lbs)
    200 Yard Run
    Workout 2
    5 Rounds for time of:
    10 unbroken Hang Cleans (135 / 85lbs)
    15 Hand Release Push-Ups
    Workout 3
    21-15-9 reps for time of:
    Box Jumps (24 / 20”)
    Kettle Bell Swings (2 /1.5 pood)
    Sit-Up to Stand-Up
    Looks like some great wods!! Kill it everyone!

  30. Kevin

    Workout 1
    3 Rounds for time of:
    25 Overhead Squats (95 / 65lbs)
    200 Yard Run
    Workout 2
    5 Rounds for time of:
    10 unbroken Hang Cleans (135 / 85lbs)
    15 Hand Release Push-Ups
    Workout 3
    21-15-9 reps for time of:
    Box Jumps (24 / 20”)
    Kettle Bell Swings (2 /1.5 pood)
    Sit-Up to Stand-Up
    Looks like some great wods!! Kill it everyone!

  31. Kevin

    Workout 1
    3 Rounds for time of:
    25 Overhead Squats (95 / 65lbs)
    200 Yard Run
    Workout 2
    5 Rounds for time of:
    10 unbroken Hang Cleans (135 / 85lbs)
    15 Hand Release Push-Ups
    Workout 3
    21-15-9 reps for time of:
    Box Jumps (24 / 20”)
    Kettle Bell Swings (2 /1.5 pood)
    Sit-Up to Stand-Up
    Looks like some great wods!! Kill it everyone!

  32. Kevin

    Workout 1
    3 Rounds for time of:
    25 Overhead Squats (95 / 65lbs)
    200 Yard Run
    Workout 2
    5 Rounds for time of:
    10 unbroken Hang Cleans (135 / 85lbs)
    15 Hand Release Push-Ups
    Workout 3
    21-15-9 reps for time of:
    Box Jumps (24 / 20”)
    Kettle Bell Swings (2 /1.5 pood)
    Sit-Up to Stand-Up
    Looks like some great wods!! Kill it everyone!

  49. Jess

    Thanks for help (and tunes) this am B. Stacy- glad you’ll be with am crew for a few weeks!
    Still lost on KB thing. Video does not look like what we did this am. Doesn’t really look inverted?? Or does it? maybe I dont know wtf inverted means. ???

  50. Jess

    Thanks for help (and tunes) this am B. Stacy- glad you’ll be with am crew for a few weeks!
    Still lost on KB thing. Video does not look like what we did this am. Doesn’t really look inverted?? Or does it? maybe I dont know wtf inverted means. ???

  51. Jess

    Thanks for help (and tunes) this am B. Stacy- glad you’ll be with am crew for a few weeks!
    Still lost on KB thing. Video does not look like what we did this am. Doesn’t really look inverted?? Or does it? maybe I dont know wtf inverted means. ???

  52. Jess

    Thanks for help (and tunes) this am B. Stacy- glad you’ll be with am crew for a few weeks!
    Still lost on KB thing. Video does not look like what we did this am. Doesn’t really look inverted?? Or does it? maybe I dont know wtf inverted means. ???

  53. Jess

    Thanks for help (and tunes) this am B. Stacy- glad you’ll be with am crew for a few weeks!
    Still lost on KB thing. Video does not look like what we did this am. Doesn’t really look inverted?? Or does it? maybe I dont know wtf inverted means. ???

  54. Jess

    Thanks for help (and tunes) this am B. Stacy- glad you’ll be with am crew for a few weeks!
    Still lost on KB thing. Video does not look like what we did this am. Doesn’t really look inverted?? Or does it? maybe I dont know wtf inverted means. ???

  55. Jess

    Thanks for help (and tunes) this am B. Stacy- glad you’ll be with am crew for a few weeks!
    Still lost on KB thing. Video does not look like what we did this am. Doesn’t really look inverted?? Or does it? maybe I dont know wtf inverted means. ???

  56. Jess

    Thanks for help (and tunes) this am B. Stacy- glad you’ll be with am crew for a few weeks!
    Still lost on KB thing. Video does not look like what we did this am. Doesn’t really look inverted?? Or does it? maybe I dont know wtf inverted means. ???

  57. Pat

    Jess (and all the competitors for Saturday),
    Based on past experiences in many competitions (even Regionals), your judge calls the shots.
    Your judge will determine if your movements are sufficient…. and at some point you will wonder to yourself why some reps count, and others do not. It is an enigma, really!
    One thing to remember is that judging CrossFit competitions is hard! Don’t blame the judge. Be a strong representative of the shed. Adapt and overcome, and you will have no reason to be upset with the results!

  58. Pat

    Jess (and all the competitors for Saturday),
    Based on past experiences in many competitions (even Regionals), your judge calls the shots.
    Your judge will determine if your movements are sufficient…. and at some point you will wonder to yourself why some reps count, and others do not. It is an enigma, really!
    One thing to remember is that judging CrossFit competitions is hard! Don’t blame the judge. Be a strong representative of the shed. Adapt and overcome, and you will have no reason to be upset with the results!

  59. Pat

    Jess (and all the competitors for Saturday),
    Based on past experiences in many competitions (even Regionals), your judge calls the shots.
    Your judge will determine if your movements are sufficient…. and at some point you will wonder to yourself why some reps count, and others do not. It is an enigma, really!
    One thing to remember is that judging CrossFit competitions is hard! Don’t blame the judge. Be a strong representative of the shed. Adapt and overcome, and you will have no reason to be upset with the results!

  60. Pat

    Jess (and all the competitors for Saturday),
    Based on past experiences in many competitions (even Regionals), your judge calls the shots.
    Your judge will determine if your movements are sufficient…. and at some point you will wonder to yourself why some reps count, and others do not. It is an enigma, really!
    One thing to remember is that judging CrossFit competitions is hard! Don’t blame the judge. Be a strong representative of the shed. Adapt and overcome, and you will have no reason to be upset with the results!

  61. Pat

    Jess (and all the competitors for Saturday),
    Based on past experiences in many competitions (even Regionals), your judge calls the shots.
    Your judge will determine if your movements are sufficient…. and at some point you will wonder to yourself why some reps count, and others do not. It is an enigma, really!
    One thing to remember is that judging CrossFit competitions is hard! Don’t blame the judge. Be a strong representative of the shed. Adapt and overcome, and you will have no reason to be upset with the results!

  62. Pat

    Jess (and all the competitors for Saturday),
    Based on past experiences in many competitions (even Regionals), your judge calls the shots.
    Your judge will determine if your movements are sufficient…. and at some point you will wonder to yourself why some reps count, and others do not. It is an enigma, really!
    One thing to remember is that judging CrossFit competitions is hard! Don’t blame the judge. Be a strong representative of the shed. Adapt and overcome, and you will have no reason to be upset with the results!

  63. Pat

    Jess (and all the competitors for Saturday),
    Based on past experiences in many competitions (even Regionals), your judge calls the shots.
    Your judge will determine if your movements are sufficient…. and at some point you will wonder to yourself why some reps count, and others do not. It is an enigma, really!
    One thing to remember is that judging CrossFit competitions is hard! Don’t blame the judge. Be a strong representative of the shed. Adapt and overcome, and you will have no reason to be upset with the results!

  64. Pat

    Jess (and all the competitors for Saturday),
    Based on past experiences in many competitions (even Regionals), your judge calls the shots.
    Your judge will determine if your movements are sufficient…. and at some point you will wonder to yourself why some reps count, and others do not. It is an enigma, really!
    One thing to remember is that judging CrossFit competitions is hard! Don’t blame the judge. Be a strong representative of the shed. Adapt and overcome, and you will have no reason to be upset with the results!

  81. Stacy

    Jess I think you deserve the ” morning person” award. I’m both impressed and inspired by the amount of energy you have so early! I love it.
    J9- I took it upon myself to be your AM photographer this morning with your camera while the second group was wodding. I thought you might enjoy their beautiful, sweaty faces.

  82. Stacy

    Jess I think you deserve the ” morning person” award. I’m both impressed and inspired by the amount of energy you have so early! I love it.
    J9- I took it upon myself to be your AM photographer this morning with your camera while the second group was wodding. I thought you might enjoy their beautiful, sweaty faces.

  83. Stacy

    Jess I think you deserve the ” morning person” award. I’m both impressed and inspired by the amount of energy you have so early! I love it.
    J9- I took it upon myself to be your AM photographer this morning with your camera while the second group was wodding. I thought you might enjoy their beautiful, sweaty faces.

  84. Stacy

    Jess I think you deserve the ” morning person” award. I’m both impressed and inspired by the amount of energy you have so early! I love it.
    J9- I took it upon myself to be your AM photographer this morning with your camera while the second group was wodding. I thought you might enjoy their beautiful, sweaty faces.

  85. Stacy

    Jess I think you deserve the ” morning person” award. I’m both impressed and inspired by the amount of energy you have so early! I love it.
    J9- I took it upon myself to be your AM photographer this morning with your camera while the second group was wodding. I thought you might enjoy their beautiful, sweaty faces.

  86. Stacy

    Jess I think you deserve the ” morning person” award. I’m both impressed and inspired by the amount of energy you have so early! I love it.
    J9- I took it upon myself to be your AM photographer this morning with your camera while the second group was wodding. I thought you might enjoy their beautiful, sweaty faces.

  87. Stacy

    Jess I think you deserve the ” morning person” award. I’m both impressed and inspired by the amount of energy you have so early! I love it.
    J9- I took it upon myself to be your AM photographer this morning with your camera while the second group was wodding. I thought you might enjoy their beautiful, sweaty faces.

  88. Stacy

    Jess I think you deserve the ” morning person” award. I’m both impressed and inspired by the amount of energy you have so early! I love it.
    J9- I took it upon myself to be your AM photographer this morning with your camera while the second group was wodding. I thought you might enjoy their beautiful, sweaty faces.

  89. Carrie

    Alright fellow Shedheads, I’ve got a quick favor to ask. A friend sent me a link for Fight Gone Bad 6. Voting is open to pick a charity that will benefit from it. This is where the favor comes in.
    First Descents is a charity that’s been nominated and is near and dear to my heart. They provide free weeklong outdoor adventure programs to young adult cancer survivors (whitewater kayaking, mountaineering and surfing). I’ve been involved with the camp since 2005, first as a camper and now as a volunteer. First Descents has influenced my life is so many amazing ways it would take forever to list. It’s also actually where I heard about crossfit for the first time!
    I would appreciate it so much if you guys would go to http://www.sportsgrants.org/nominate/ and vote for First Descents (check them out at http://www.firstdescents.org) It takes a couple seconds to create a login and then vote. If you need some incentive to vote, I’ve decided that if First Descents wins I’ll work my ass off to enter FGB6 in September!

  90. Carrie

    Alright fellow Shedheads, I’ve got a quick favor to ask. A friend sent me a link for Fight Gone Bad 6. Voting is open to pick a charity that will benefit from it. This is where the favor comes in.
    First Descents is a charity that’s been nominated and is near and dear to my heart. They provide free weeklong outdoor adventure programs to young adult cancer survivors (whitewater kayaking, mountaineering and surfing). I’ve been involved with the camp since 2005, first as a camper and now as a volunteer. First Descents has influenced my life is so many amazing ways it would take forever to list. It’s also actually where I heard about crossfit for the first time!
    I would appreciate it so much if you guys would go to http://www.sportsgrants.org/nominate/ and vote for First Descents (check them out at http://www.firstdescents.org) It takes a couple seconds to create a login and then vote. If you need some incentive to vote, I’ve decided that if First Descents wins I’ll work my ass off to enter FGB6 in September!

  91. Carrie

    Alright fellow Shedheads, I’ve got a quick favor to ask. A friend sent me a link for Fight Gone Bad 6. Voting is open to pick a charity that will benefit from it. This is where the favor comes in.
    First Descents is a charity that’s been nominated and is near and dear to my heart. They provide free weeklong outdoor adventure programs to young adult cancer survivors (whitewater kayaking, mountaineering and surfing). I’ve been involved with the camp since 2005, first as a camper and now as a volunteer. First Descents has influenced my life is so many amazing ways it would take forever to list. It’s also actually where I heard about crossfit for the first time!
    I would appreciate it so much if you guys would go to http://www.sportsgrants.org/nominate/ and vote for First Descents (check them out at http://www.firstdescents.org) It takes a couple seconds to create a login and then vote. If you need some incentive to vote, I’ve decided that if First Descents wins I’ll work my ass off to enter FGB6 in September!

  92. Carrie

    Alright fellow Shedheads, I’ve got a quick favor to ask. A friend sent me a link for Fight Gone Bad 6. Voting is open to pick a charity that will benefit from it. This is where the favor comes in.
    First Descents is a charity that’s been nominated and is near and dear to my heart. They provide free weeklong outdoor adventure programs to young adult cancer survivors (whitewater kayaking, mountaineering and surfing). I’ve been involved with the camp since 2005, first as a camper and now as a volunteer. First Descents has influenced my life is so many amazing ways it would take forever to list. It’s also actually where I heard about crossfit for the first time!
    I would appreciate it so much if you guys would go to http://www.sportsgrants.org/nominate/ and vote for First Descents (check them out at http://www.firstdescents.org) It takes a couple seconds to create a login and then vote. If you need some incentive to vote, I’ve decided that if First Descents wins I’ll work my ass off to enter FGB6 in September!

  93. Carrie

    Alright fellow Shedheads, I’ve got a quick favor to ask. A friend sent me a link for Fight Gone Bad 6. Voting is open to pick a charity that will benefit from it. This is where the favor comes in.
    First Descents is a charity that’s been nominated and is near and dear to my heart. They provide free weeklong outdoor adventure programs to young adult cancer survivors (whitewater kayaking, mountaineering and surfing). I’ve been involved with the camp since 2005, first as a camper and now as a volunteer. First Descents has influenced my life is so many amazing ways it would take forever to list. It’s also actually where I heard about crossfit for the first time!
    I would appreciate it so much if you guys would go to http://www.sportsgrants.org/nominate/ and vote for First Descents (check them out at http://www.firstdescents.org) It takes a couple seconds to create a login and then vote. If you need some incentive to vote, I’ve decided that if First Descents wins I’ll work my ass off to enter FGB6 in September!

  94. Carrie

    Alright fellow Shedheads, I’ve got a quick favor to ask. A friend sent me a link for Fight Gone Bad 6. Voting is open to pick a charity that will benefit from it. This is where the favor comes in.
    First Descents is a charity that’s been nominated and is near and dear to my heart. They provide free weeklong outdoor adventure programs to young adult cancer survivors (whitewater kayaking, mountaineering and surfing). I’ve been involved with the camp since 2005, first as a camper and now as a volunteer. First Descents has influenced my life is so many amazing ways it would take forever to list. It’s also actually where I heard about crossfit for the first time!
    I would appreciate it so much if you guys would go to http://www.sportsgrants.org/nominate/ and vote for First Descents (check them out at http://www.firstdescents.org) It takes a couple seconds to create a login and then vote. If you need some incentive to vote, I’ve decided that if First Descents wins I’ll work my ass off to enter FGB6 in September!

  95. Carrie

    Alright fellow Shedheads, I’ve got a quick favor to ask. A friend sent me a link for Fight Gone Bad 6. Voting is open to pick a charity that will benefit from it. This is where the favor comes in.
    First Descents is a charity that’s been nominated and is near and dear to my heart. They provide free weeklong outdoor adventure programs to young adult cancer survivors (whitewater kayaking, mountaineering and surfing). I’ve been involved with the camp since 2005, first as a camper and now as a volunteer. First Descents has influenced my life is so many amazing ways it would take forever to list. It’s also actually where I heard about crossfit for the first time!
    I would appreciate it so much if you guys would go to http://www.sportsgrants.org/nominate/ and vote for First Descents (check them out at http://www.firstdescents.org) It takes a couple seconds to create a login and then vote. If you need some incentive to vote, I’ve decided that if First Descents wins I’ll work my ass off to enter FGB6 in September!

  96. Carrie

    Alright fellow Shedheads, I’ve got a quick favor to ask. A friend sent me a link for Fight Gone Bad 6. Voting is open to pick a charity that will benefit from it. This is where the favor comes in.
    First Descents is a charity that’s been nominated and is near and dear to my heart. They provide free weeklong outdoor adventure programs to young adult cancer survivors (whitewater kayaking, mountaineering and surfing). I’ve been involved with the camp since 2005, first as a camper and now as a volunteer. First Descents has influenced my life is so many amazing ways it would take forever to list. It’s also actually where I heard about crossfit for the first time!
    I would appreciate it so much if you guys would go to http://www.sportsgrants.org/nominate/ and vote for First Descents (check them out at http://www.firstdescents.org) It takes a couple seconds to create a login and then vote. If you need some incentive to vote, I’ve decided that if First Descents wins I’ll work my ass off to enter FGB6 in September!

  169. J9

    Team Stacy!
    Thanks for the pics…although it now reveals just who put those chalk prints where. INCRIMINATING photos indeed!
    AM crew-could u not control your love of chalk?!

  170. J9

    Team Stacy!
    Thanks for the pics…although it now reveals just who put those chalk prints where. INCRIMINATING photos indeed!
    AM crew-could u not control your love of chalk?!

  171. J9

    Team Stacy!
    Thanks for the pics…although it now reveals just who put those chalk prints where. INCRIMINATING photos indeed!
    AM crew-could u not control your love of chalk?!

  172. J9

    Team Stacy!
    Thanks for the pics…although it now reveals just who put those chalk prints where. INCRIMINATING photos indeed!
    AM crew-could u not control your love of chalk?!

  173. J9

    Team Stacy!
    Thanks for the pics…although it now reveals just who put those chalk prints where. INCRIMINATING photos indeed!
    AM crew-could u not control your love of chalk?!

  174. J9

    Team Stacy!
    Thanks for the pics…although it now reveals just who put those chalk prints where. INCRIMINATING photos indeed!
    AM crew-could u not control your love of chalk?!

  175. J9

    Team Stacy!
    Thanks for the pics…although it now reveals just who put those chalk prints where. INCRIMINATING photos indeed!
    AM crew-could u not control your love of chalk?!

  176. J9

    Team Stacy!
    Thanks for the pics…although it now reveals just who put those chalk prints where. INCRIMINATING photos indeed!
    AM crew-could u not control your love of chalk?!

  185. Jess

    Vote # 24…Great charity C!
    Awwww, thanks Stacy, love starting my day with CF and that crew!
    Pat, I’m fiesty but would never blame the judge. Whatever he/she says is law. Hmmm kind of like MOTHERS (cait, ally, madison,avery are you listening?)! Just want to understand the correct standard before I get there. Will work on next visit. and if I don’t get it will just swing it at the judges face. 🙂

  186. Jess

    Vote # 24…Great charity C!
    Awwww, thanks Stacy, love starting my day with CF and that crew!
    Pat, I’m fiesty but would never blame the judge. Whatever he/she says is law. Hmmm kind of like MOTHERS (cait, ally, madison,avery are you listening?)! Just want to understand the correct standard before I get there. Will work on next visit. and if I don’t get it will just swing it at the judges face. 🙂

  187. Jess

    Vote # 24…Great charity C!
    Awwww, thanks Stacy, love starting my day with CF and that crew!
    Pat, I’m fiesty but would never blame the judge. Whatever he/she says is law. Hmmm kind of like MOTHERS (cait, ally, madison,avery are you listening?)! Just want to understand the correct standard before I get there. Will work on next visit. and if I don’t get it will just swing it at the judges face. 🙂

  188. Jess

    Vote # 24…Great charity C!
    Awwww, thanks Stacy, love starting my day with CF and that crew!
    Pat, I’m fiesty but would never blame the judge. Whatever he/she says is law. Hmmm kind of like MOTHERS (cait, ally, madison,avery are you listening?)! Just want to understand the correct standard before I get there. Will work on next visit. and if I don’t get it will just swing it at the judges face. 🙂

  189. Jess

    Vote # 24…Great charity C!
    Awwww, thanks Stacy, love starting my day with CF and that crew!
    Pat, I’m fiesty but would never blame the judge. Whatever he/she says is law. Hmmm kind of like MOTHERS (cait, ally, madison,avery are you listening?)! Just want to understand the correct standard before I get there. Will work on next visit. and if I don’t get it will just swing it at the judges face. 🙂

  190. Jess

    Vote # 24…Great charity C!
    Awwww, thanks Stacy, love starting my day with CF and that crew!
    Pat, I’m fiesty but would never blame the judge. Whatever he/she says is law. Hmmm kind of like MOTHERS (cait, ally, madison,avery are you listening?)! Just want to understand the correct standard before I get there. Will work on next visit. and if I don’t get it will just swing it at the judges face. 🙂

  191. Jess

    Vote # 24…Great charity C!
    Awwww, thanks Stacy, love starting my day with CF and that crew!
    Pat, I’m fiesty but would never blame the judge. Whatever he/she says is law. Hmmm kind of like MOTHERS (cait, ally, madison,avery are you listening?)! Just want to understand the correct standard before I get there. Will work on next visit. and if I don’t get it will just swing it at the judges face. 🙂

  192. Jess

    Vote # 24…Great charity C!
    Awwww, thanks Stacy, love starting my day with CF and that crew!
    Pat, I’m fiesty but would never blame the judge. Whatever he/she says is law. Hmmm kind of like MOTHERS (cait, ally, madison,avery are you listening?)! Just want to understand the correct standard before I get there. Will work on next visit. and if I don’t get it will just swing it at the judges face. 🙂

  233. J9

    Modified:
    Kate-15:36
    Stacy-17:28
    Keith-19:36
    Vinnie-17:51
    Carrie-18:58
    Adriana-19:42
    Ro-200 reps
    As rx’d:
    Mike-14:36
    Marc-17:30
    DougD-200 reps
    Christian-14:40
    Scott-14:05
    Janice-161 reps

  234. J9

    Modified:
    Kate-15:36
    Stacy-17:28
    Keith-19:36
    Vinnie-17:51
    Carrie-18:58
    Adriana-19:42
    Ro-200 reps
    As rx’d:
    Mike-14:36
    Marc-17:30
    DougD-200 reps
    Christian-14:40
    Scott-14:05
    Janice-161 reps

  235. J9

    Modified:
    Kate-15:36
    Stacy-17:28
    Keith-19:36
    Vinnie-17:51
    Carrie-18:58
    Adriana-19:42
    Ro-200 reps
    As rx’d:
    Mike-14:36
    Marc-17:30
    DougD-200 reps
    Christian-14:40
    Scott-14:05
    Janice-161 reps

  236. J9

    Modified:
    Kate-15:36
    Stacy-17:28
    Keith-19:36
    Vinnie-17:51
    Carrie-18:58
    Adriana-19:42
    Ro-200 reps
    As rx’d:
    Mike-14:36
    Marc-17:30
    DougD-200 reps
    Christian-14:40
    Scott-14:05
    Janice-161 reps

  237. J9

    Modified:
    Kate-15:36
    Stacy-17:28
    Keith-19:36
    Vinnie-17:51
    Carrie-18:58
    Adriana-19:42
    Ro-200 reps
    As rx’d:
    Mike-14:36
    Marc-17:30
    DougD-200 reps
    Christian-14:40
    Scott-14:05
    Janice-161 reps

  238. J9

    Modified:
    Kate-15:36
    Stacy-17:28
    Keith-19:36
    Vinnie-17:51
    Carrie-18:58
    Adriana-19:42
    Ro-200 reps
    As rx’d:
    Mike-14:36
    Marc-17:30
    DougD-200 reps
    Christian-14:40
    Scott-14:05
    Janice-161 reps

  239. J9

    Modified:
    Kate-15:36
    Stacy-17:28
    Keith-19:36
    Vinnie-17:51
    Carrie-18:58
    Adriana-19:42
    Ro-200 reps
    As rx’d:
    Mike-14:36
    Marc-17:30
    DougD-200 reps
    Christian-14:40
    Scott-14:05
    Janice-161 reps

  240. J9

    Modified:
    Kate-15:36
    Stacy-17:28
    Keith-19:36
    Vinnie-17:51
    Carrie-18:58
    Adriana-19:42
    Ro-200 reps
    As rx’d:
    Mike-14:36
    Marc-17:30
    DougD-200 reps
    Christian-14:40
    Scott-14:05
    Janice-161 reps

  265. Marc

    Carrie: The sportsgrants page is plugged on CrossFit’s facebook page. There are people plugging who they’re voting for. There’s a few firstdescents up there, including mine 🙂

  266. Marc

    Carrie: The sportsgrants page is plugged on CrossFit’s facebook page. There are people plugging who they’re voting for. There’s a few firstdescents up there, including mine 🙂

  267. Marc

    Carrie: The sportsgrants page is plugged on CrossFit’s facebook page. There are people plugging who they’re voting for. There’s a few firstdescents up there, including mine 🙂

  268. Marc

    Carrie: The sportsgrants page is plugged on CrossFit’s facebook page. There are people plugging who they’re voting for. There’s a few firstdescents up there, including mine 🙂

  269. Marc

    Carrie: The sportsgrants page is plugged on CrossFit’s facebook page. There are people plugging who they’re voting for. There’s a few firstdescents up there, including mine 🙂

  270. Marc

    Carrie: The sportsgrants page is plugged on CrossFit’s facebook page. There are people plugging who they’re voting for. There’s a few firstdescents up there, including mine 🙂

  271. Marc

    Carrie: The sportsgrants page is plugged on CrossFit’s facebook page. There are people plugging who they’re voting for. There’s a few firstdescents up there, including mine 🙂

  272. Marc

    Carrie: The sportsgrants page is plugged on CrossFit’s facebook page. There are people plugging who they’re voting for. There’s a few firstdescents up there, including mine 🙂

  297. Rich

    Thanks Keith…happy and safe travels to you both. I will be sending that article to you. I told myself if I get it done, I will reward myself with a pair of inov8s…

  298. Rich

    Thanks Keith…happy and safe travels to you both. I will be sending that article to you. I told myself if I get it done, I will reward myself with a pair of inov8s…

  299. Rich

    Thanks Keith…happy and safe travels to you both. I will be sending that article to you. I told myself if I get it done, I will reward myself with a pair of inov8s…

  300. Rich

    Thanks Keith…happy and safe travels to you both. I will be sending that article to you. I told myself if I get it done, I will reward myself with a pair of inov8s…

  301. Rich

    Thanks Keith…happy and safe travels to you both. I will be sending that article to you. I told myself if I get it done, I will reward myself with a pair of inov8s…

  302. Rich

    Thanks Keith…happy and safe travels to you both. I will be sending that article to you. I told myself if I get it done, I will reward myself with a pair of inov8s…

  303. Rich

    Thanks Keith…happy and safe travels to you both. I will be sending that article to you. I told myself if I get it done, I will reward myself with a pair of inov8s…

  304. Rich

    Thanks Keith…happy and safe travels to you both. I will be sending that article to you. I told myself if I get it done, I will reward myself with a pair of inov8s…

  305. Carrie

    Nice work on voting everybody! There were like 9 votes earlier today and now we’re up to 44 and only a few votes out of first. Thank you all again!
    Have a great trip, Keith and Adriana! Can’t wait to see the double unders when you get back!

  306. Carrie

    Nice work on voting everybody! There were like 9 votes earlier today and now we’re up to 44 and only a few votes out of first. Thank you all again!
    Have a great trip, Keith and Adriana! Can’t wait to see the double unders when you get back!

  307. Carrie

    Nice work on voting everybody! There were like 9 votes earlier today and now we’re up to 44 and only a few votes out of first. Thank you all again!
    Have a great trip, Keith and Adriana! Can’t wait to see the double unders when you get back!

  308. Carrie

    Nice work on voting everybody! There were like 9 votes earlier today and now we’re up to 44 and only a few votes out of first. Thank you all again!
    Have a great trip, Keith and Adriana! Can’t wait to see the double unders when you get back!

  309. Carrie

    Nice work on voting everybody! There were like 9 votes earlier today and now we’re up to 44 and only a few votes out of first. Thank you all again!
    Have a great trip, Keith and Adriana! Can’t wait to see the double unders when you get back!

  310. Carrie

    Nice work on voting everybody! There were like 9 votes earlier today and now we’re up to 44 and only a few votes out of first. Thank you all again!
    Have a great trip, Keith and Adriana! Can’t wait to see the double unders when you get back!

  311. Carrie

    Nice work on voting everybody! There were like 9 votes earlier today and now we’re up to 44 and only a few votes out of first. Thank you all again!
    Have a great trip, Keith and Adriana! Can’t wait to see the double unders when you get back!

  312. Carrie

    Nice work on voting everybody! There were like 9 votes earlier today and now we’re up to 44 and only a few votes out of first. Thank you all again!
    Have a great trip, Keith and Adriana! Can’t wait to see the double unders when you get back!

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