Day 4
WOD
3 rounds for time of:
15 push press – 115/75
50 squats
50 box jumps – 24"/20"
15 ring rows
Happy Birthday Kat!
Day 4
WOD
3 rounds for time of:
15 push press – 115/75
50 squats
50 box jumps – 24"/20"
15 ring rows
Happy Birthday Kat!
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rat-a-tat-tat
happy birthday
KAT
!!!
rat-a-tat-tat
happy birthday
KAT
!!!
rat-a-tat-tat
happy birthday
KAT
!!!
rat-a-tat-tat
happy birthday
KAT
!!!
rat-a-tat-tat
happy birthday
KAT
!!!
rat-a-tat-tat
happy birthday
KAT
!!!
rat-a-tat-tat
happy birthday
KAT
!!!
rat-a-tat-tat
happy birthday
KAT
!!!
Happy birthday, beautiful! Stay forever young!
Happy birthday, beautiful! Stay forever young!
Happy birthday, beautiful! Stay forever young!
Happy birthday, beautiful! Stay forever young!
Happy birthday, beautiful! Stay forever young!
Happy birthday, beautiful! Stay forever young!
Happy birthday, beautiful! Stay forever young!
Happy birthday, beautiful! Stay forever young!
Happy Birthday!
What a long way you have come since that first day you walked into the Shed for FGB!
Happy Birthday!
What a long way you have come since that first day you walked into the Shed for FGB!
Happy Birthday!
What a long way you have come since that first day you walked into the Shed for FGB!
Happy Birthday!
What a long way you have come since that first day you walked into the Shed for FGB!
Happy Birthday!
What a long way you have come since that first day you walked into the Shed for FGB!
Happy Birthday!
What a long way you have come since that first day you walked into the Shed for FGB!
Happy Birthday!
What a long way you have come since that first day you walked into the Shed for FGB!
Happy Birthday!
What a long way you have come since that first day you walked into the Shed for FGB!
Happy Birthday Kat!
Happy Birthday Kat!
Happy Birthday Kat!
Happy Birthday Kat!
Happy Birthday Kat!
Happy Birthday Kat!
Happy Birthday Kat!
Happy Birthday Kat!
Happy Birthday! !
Happy Birthday! !
Happy Birthday! !
Happy Birthday! !
Happy Birthday! !
Happy Birthday! !
Happy Birthday! !
Happy Birthday! !
Happy Birthday Kat!!
Happy Birthday Kat!!
Happy Birthday Kat!!
Happy Birthday Kat!!
Happy Birthday Kat!!
Happy Birthday Kat!!
Happy Birthday Kat!!
Happy Birthday Kat!!
Happy Birthday to a truly inspirational woman who has reinforced in me “If you only do what you know you can do- you never do very much.” Enjoy your day celebrating you Kat!
Happy Birthday to a truly inspirational woman who has reinforced in me “If you only do what you know you can do- you never do very much.” Enjoy your day celebrating you Kat!
Happy Birthday to a truly inspirational woman who has reinforced in me “If you only do what you know you can do- you never do very much.” Enjoy your day celebrating you Kat!
Happy Birthday to a truly inspirational woman who has reinforced in me “If you only do what you know you can do- you never do very much.” Enjoy your day celebrating you Kat!
Happy Birthday to a truly inspirational woman who has reinforced in me “If you only do what you know you can do- you never do very much.” Enjoy your day celebrating you Kat!
Happy Birthday to a truly inspirational woman who has reinforced in me “If you only do what you know you can do- you never do very much.” Enjoy your day celebrating you Kat!
Happy Birthday to a truly inspirational woman who has reinforced in me “If you only do what you know you can do- you never do very much.” Enjoy your day celebrating you Kat!
Happy Birthday to a truly inspirational woman who has reinforced in me “If you only do what you know you can do- you never do very much.” Enjoy your day celebrating you Kat!
speaking of celebrating….
thought we would be celebrating the Kelmer Comeback this month!
speaking of celebrating….
thought we would be celebrating the Kelmer Comeback this month!
speaking of celebrating….
thought we would be celebrating the Kelmer Comeback this month!
speaking of celebrating….
thought we would be celebrating the Kelmer Comeback this month!
speaking of celebrating….
thought we would be celebrating the Kelmer Comeback this month!
speaking of celebrating….
thought we would be celebrating the Kelmer Comeback this month!
speaking of celebrating….
thought we would be celebrating the Kelmer Comeback this month!
speaking of celebrating….
thought we would be celebrating the Kelmer Comeback this month!
Happy birthday kat!!
Happy birthday kat!!
Happy birthday kat!!
Happy birthday kat!!
Happy birthday kat!!
Happy birthday kat!!
Happy birthday kat!!
Happy birthday kat!!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday, Kat!
Happy Birthday Kat!
Darn it! I think we could have been RX today…
Happy Birthday Kat!
Darn it! I think we could have been RX today…
Happy Birthday Kat!
Darn it! I think we could have been RX today…
Happy Birthday Kat!
Darn it! I think we could have been RX today…
Happy Birthday Kat!
Darn it! I think we could have been RX today…
Happy Birthday Kat!
Darn it! I think we could have been RX today…
Happy Birthday Kat!
Darn it! I think we could have been RX today…
Happy Birthday Kat!
Darn it! I think we could have been RX today…
Happy Birthday Kat!!!!?
Happy Birthday Kat!!!!?
Happy Birthday Kat!!!!?
Happy Birthday Kat!!!!?
Happy Birthday Kat!!!!?
Happy Birthday Kat!!!!?
Happy Birthday Kat!!!!?
Happy Birthday Kat!!!!?
Happy Birthday, Kat!!
Happy Birthday, Kat!!
Happy Birthday, Kat!!
Happy Birthday, Kat!!
Happy Birthday, Kat!!
Happy Birthday, Kat!!
Happy Birthday, Kat!!
Happy Birthday, Kat!!
Bappy Hirthday, Kat! You’re my favorite 28yr old in the Shed!
re: Kelmer Comback . . . srsly. wtfmate? I’m missing a few people actually. Peeps gotta come back, yo.
Bappy Hirthday, Kat! You’re my favorite 28yr old in the Shed!
re: Kelmer Comback . . . srsly. wtfmate? I’m missing a few people actually. Peeps gotta come back, yo.
Bappy Hirthday, Kat! You’re my favorite 28yr old in the Shed!
re: Kelmer Comback . . . srsly. wtfmate? I’m missing a few people actually. Peeps gotta come back, yo.
Bappy Hirthday, Kat! You’re my favorite 28yr old in the Shed!
re: Kelmer Comback . . . srsly. wtfmate? I’m missing a few people actually. Peeps gotta come back, yo.
Bappy Hirthday, Kat! You’re my favorite 28yr old in the Shed!
re: Kelmer Comback . . . srsly. wtfmate? I’m missing a few people actually. Peeps gotta come back, yo.
Bappy Hirthday, Kat! You’re my favorite 28yr old in the Shed!
re: Kelmer Comback . . . srsly. wtfmate? I’m missing a few people actually. Peeps gotta come back, yo.
Bappy Hirthday, Kat! You’re my favorite 28yr old in the Shed!
re: Kelmer Comback . . . srsly. wtfmate? I’m missing a few people actually. Peeps gotta come back, yo.
Bappy Hirthday, Kat! You’re my favorite 28yr old in the Shed!
re: Kelmer Comback . . . srsly. wtfmate? I’m missing a few people actually. Peeps gotta come back, yo.
Mike Crum, snitches get stitches…just saying
Mike Crum, snitches get stitches…just saying
Mike Crum, snitches get stitches…just saying
Mike Crum, snitches get stitches…just saying
Mike Crum, snitches get stitches…just saying
Mike Crum, snitches get stitches…just saying
Mike Crum, snitches get stitches…just saying
Mike Crum, snitches get stitches…just saying
happy birthday kat!! hope to see some of you next week 🙂
happy birthday kat!! hope to see some of you next week 🙂
happy birthday kat!! hope to see some of you next week 🙂
happy birthday kat!! hope to see some of you next week 🙂
happy birthday kat!! hope to see some of you next week 🙂
happy birthday kat!! hope to see some of you next week 🙂
happy birthday kat!! hope to see some of you next week 🙂
happy birthday kat!! hope to see some of you next week 🙂
Kat you rock, hope your day is great
Kat you rock, hope your day is great
Kat you rock, hope your day is great
Kat you rock, hope your day is great
Kat you rock, hope your day is great
Kat you rock, hope your day is great
Kat you rock, hope your day is great
Kat you rock, hope your day is great
What dirt does Mike Crumb have on Rich????hmmmmmmmnn..
What dirt does Mike Crumb have on Rich????hmmmmmmmnn..
What dirt does Mike Crumb have on Rich????hmmmmmmmnn..
What dirt does Mike Crumb have on Rich????hmmmmmmmnn..
What dirt does Mike Crumb have on Rich????hmmmmmmmnn..
What dirt does Mike Crumb have on Rich????hmmmmmmmnn..
What dirt does Mike Crumb have on Rich????hmmmmmmmnn..
What dirt does Mike Crumb have on Rich????hmmmmmmmnn..
Magic muffins are ready for Allentown…who is bringing the bacon brownies?!
Maria-
Are you visiting NJ?
Magic muffins are ready for Allentown…who is bringing the bacon brownies?!
Maria-
Are you visiting NJ?
Magic muffins are ready for Allentown…who is bringing the bacon brownies?!
Maria-
Are you visiting NJ?
Magic muffins are ready for Allentown…who is bringing the bacon brownies?!
Maria-
Are you visiting NJ?
Magic muffins are ready for Allentown…who is bringing the bacon brownies?!
Maria-
Are you visiting NJ?
Magic muffins are ready for Allentown…who is bringing the bacon brownies?!
Maria-
Are you visiting NJ?
Magic muffins are ready for Allentown…who is bringing the bacon brownies?!
Maria-
Are you visiting NJ?
Magic muffins are ready for Allentown…who is bringing the bacon brownies?!
Maria-
Are you visiting NJ?
Don’t practice too many sit-ups to stand-ups…the bruising is pretty rough…
Don’t practice too many sit-ups to stand-ups…the bruising is pretty rough…
Don’t practice too many sit-ups to stand-ups…the bruising is pretty rough…
Don’t practice too many sit-ups to stand-ups…the bruising is pretty rough…
Don’t practice too many sit-ups to stand-ups…the bruising is pretty rough…
Don’t practice too many sit-ups to stand-ups…the bruising is pretty rough…
Don’t practice too many sit-ups to stand-ups…the bruising is pretty rough…
Don’t practice too many sit-ups to stand-ups…the bruising is pretty rough…
Sit-ups to stand-ups are the new black. Everybody’s doing them!
Sit-ups to stand-ups are the new black. Everybody’s doing them!
Sit-ups to stand-ups are the new black. Everybody’s doing them!
Sit-ups to stand-ups are the new black. Everybody’s doing them!
Sit-ups to stand-ups are the new black. Everybody’s doing them!
Sit-ups to stand-ups are the new black. Everybody’s doing them!
Sit-ups to stand-ups are the new black. Everybody’s doing them!
Sit-ups to stand-ups are the new black. Everybody’s doing them!
Muffins!!!!
Muffins!!!!
Muffins!!!!
Muffins!!!!
Muffins!!!!
Muffins!!!!
Muffins!!!!
Muffins!!!!
Day 4 modified:
Carrie-24:21
Ro-26:19
Day 4 rx’d:
Mike-19:52
Kate-21:46
Karen-25:43
Christian-17:00
Janice-24:29
McCoy-22:32
Sean-20:42
Pat-19:49
Day 4 modified:
Carrie-24:21
Ro-26:19
Day 4 rx’d:
Mike-19:52
Kate-21:46
Karen-25:43
Christian-17:00
Janice-24:29
McCoy-22:32
Sean-20:42
Pat-19:49
Day 4 modified:
Carrie-24:21
Ro-26:19
Day 4 rx’d:
Mike-19:52
Kate-21:46
Karen-25:43
Christian-17:00
Janice-24:29
McCoy-22:32
Sean-20:42
Pat-19:49
Day 4 modified:
Carrie-24:21
Ro-26:19
Day 4 rx’d:
Mike-19:52
Kate-21:46
Karen-25:43
Christian-17:00
Janice-24:29
McCoy-22:32
Sean-20:42
Pat-19:49
Day 4 modified:
Carrie-24:21
Ro-26:19
Day 4 rx’d:
Mike-19:52
Kate-21:46
Karen-25:43
Christian-17:00
Janice-24:29
McCoy-22:32
Sean-20:42
Pat-19:49
Day 4 modified:
Carrie-24:21
Ro-26:19
Day 4 rx’d:
Mike-19:52
Kate-21:46
Karen-25:43
Christian-17:00
Janice-24:29
McCoy-22:32
Sean-20:42
Pat-19:49
Day 4 modified:
Carrie-24:21
Ro-26:19
Day 4 rx’d:
Mike-19:52
Kate-21:46
Karen-25:43
Christian-17:00
Janice-24:29
McCoy-22:32
Sean-20:42
Pat-19:49
Day 4 modified:
Carrie-24:21
Ro-26:19
Day 4 rx’d:
Mike-19:52
Kate-21:46
Karen-25:43
Christian-17:00
Janice-24:29
McCoy-22:32
Sean-20:42
Pat-19:49
thank you for the great birthday wishes. I had a great day I got a new kitten. I am super happy to be a part of the shed. and I really stink at trying to comment via my husbands phone. Sorry.
thank you for the great birthday wishes. I had a great day I got a new kitten. I am super happy to be a part of the shed. and I really stink at trying to comment via my husbands phone. Sorry.
thank you for the great birthday wishes. I had a great day I got a new kitten. I am super happy to be a part of the shed. and I really stink at trying to comment via my husbands phone. Sorry.
thank you for the great birthday wishes. I had a great day I got a new kitten. I am super happy to be a part of the shed. and I really stink at trying to comment via my husbands phone. Sorry.
thank you for the great birthday wishes. I had a great day I got a new kitten. I am super happy to be a part of the shed. and I really stink at trying to comment via my husbands phone. Sorry.
thank you for the great birthday wishes. I had a great day I got a new kitten. I am super happy to be a part of the shed. and I really stink at trying to comment via my husbands phone. Sorry.
thank you for the great birthday wishes. I had a great day I got a new kitten. I am super happy to be a part of the shed. and I really stink at trying to comment via my husbands phone. Sorry.
thank you for the great birthday wishes. I had a great day I got a new kitten. I am super happy to be a part of the shed. and I really stink at trying to comment via my husbands phone. Sorry.