Day 5
WOD
5 rounds for time of:
15 kb swings – 24kg/16kg
45 double unders (180 singles)
15 toes 2 bar
cash-out = 30 ohs – 95/65
Day 5
WOD
5 rounds for time of:
15 kb swings – 24kg/16kg
45 double unders (180 singles)
15 toes 2 bar
cash-out = 30 ohs – 95/65
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Happy Friday ShedHeads!
Happy Friday ShedHeads!
Happy Friday ShedHeads!
Happy Friday ShedHeads!
Happy Friday ShedHeads!
Happy Friday ShedHeads!
Happy Friday ShedHeads!
Happy Friday ShedHeads!
glücklicher Freitag!
glücklicher Freitag!
glücklicher Freitag!
glücklicher Freitag!
glücklicher Freitag!
glücklicher Freitag!
glücklicher Freitag!
glücklicher Freitag!
http://media.crossfit.com/cf-video/CrossFit_WoD110715_CFSCManimalGalassiFSquat.wmv
Incredibly impressive squatting in this video!
http://media.crossfit.com/cf-video/CrossFit_WoD110715_CFSCManimalGalassiFSquat.wmv
Incredibly impressive squatting in this video!
http://media.crossfit.com/cf-video/CrossFit_WoD110715_CFSCManimalGalassiFSquat.wmv
Incredibly impressive squatting in this video!
http://media.crossfit.com/cf-video/CrossFit_WoD110715_CFSCManimalGalassiFSquat.wmv
Incredibly impressive squatting in this video!
http://media.crossfit.com/cf-video/CrossFit_WoD110715_CFSCManimalGalassiFSquat.wmv
Incredibly impressive squatting in this video!
http://media.crossfit.com/cf-video/CrossFit_WoD110715_CFSCManimalGalassiFSquat.wmv
Incredibly impressive squatting in this video!
http://media.crossfit.com/cf-video/CrossFit_WoD110715_CFSCManimalGalassiFSquat.wmv
Incredibly impressive squatting in this video!
http://media.crossfit.com/cf-video/CrossFit_WoD110715_CFSCManimalGalassiFSquat.wmv
Incredibly impressive squatting in this video!
Do I see a SHEDHEAD on the 58kg start list???!!! http://weightlifting.teamusa.org/events/6949
GOOD LUCK MARIA!!!!!
Do I see a SHEDHEAD on the 58kg start list???!!! http://weightlifting.teamusa.org/events/6949
GOOD LUCK MARIA!!!!!
Do I see a SHEDHEAD on the 58kg start list???!!! http://weightlifting.teamusa.org/events/6949
GOOD LUCK MARIA!!!!!
Do I see a SHEDHEAD on the 58kg start list???!!! http://weightlifting.teamusa.org/events/6949
GOOD LUCK MARIA!!!!!
Do I see a SHEDHEAD on the 58kg start list???!!! http://weightlifting.teamusa.org/events/6949
GOOD LUCK MARIA!!!!!
Do I see a SHEDHEAD on the 58kg start list???!!! http://weightlifting.teamusa.org/events/6949
GOOD LUCK MARIA!!!!!
Do I see a SHEDHEAD on the 58kg start list???!!! http://weightlifting.teamusa.org/events/6949
GOOD LUCK MARIA!!!!!
Do I see a SHEDHEAD on the 58kg start list???!!! http://weightlifting.teamusa.org/events/6949
GOOD LUCK MARIA!!!!!
Happy belated Birthday Kat!!! You rock!
Happy belated Birthday Kat!!! You rock!
Happy belated Birthday Kat!!! You rock!
Happy belated Birthday Kat!!! You rock!
Happy belated Birthday Kat!!! You rock!
Happy belated Birthday Kat!!! You rock!
Happy belated Birthday Kat!!! You rock!
Happy belated Birthday Kat!!! You rock!
Stupid cashout.
Stupid cashout.
Stupid cashout.
Stupid cashout.
Stupid cashout.
Stupid cashout.
Stupid cashout.
Stupid cashout.
Carrie, just voted! I will try registering another email account later today to vote again 🙂
Carrie, just voted! I will try registering another email account later today to vote again 🙂
Carrie, just voted! I will try registering another email account later today to vote again 🙂
Carrie, just voted! I will try registering another email account later today to vote again 🙂
Carrie, just voted! I will try registering another email account later today to vote again 🙂
Carrie, just voted! I will try registering another email account later today to vote again 🙂
Carrie, just voted! I will try registering another email account later today to vote again 🙂
Carrie, just voted! I will try registering another email account later today to vote again 🙂
We’ve arrived safe and sound in Romania. Tomorrow we start double-under training.
My twin brother Kevin and I have just applied to be on the Amazing Race. Here’s our audition video:
http://www.youtube.com/watch?v=YTIJZe30P2k
We’ve arrived safe and sound in Romania. Tomorrow we start double-under training.
My twin brother Kevin and I have just applied to be on the Amazing Race. Here’s our audition video:
http://www.youtube.com/watch?v=YTIJZe30P2k
We’ve arrived safe and sound in Romania. Tomorrow we start double-under training.
My twin brother Kevin and I have just applied to be on the Amazing Race. Here’s our audition video:
http://www.youtube.com/watch?v=YTIJZe30P2k
We’ve arrived safe and sound in Romania. Tomorrow we start double-under training.
My twin brother Kevin and I have just applied to be on the Amazing Race. Here’s our audition video:
http://www.youtube.com/watch?v=YTIJZe30P2k
We’ve arrived safe and sound in Romania. Tomorrow we start double-under training.
My twin brother Kevin and I have just applied to be on the Amazing Race. Here’s our audition video:
http://www.youtube.com/watch?v=YTIJZe30P2k
We’ve arrived safe and sound in Romania. Tomorrow we start double-under training.
My twin brother Kevin and I have just applied to be on the Amazing Race. Here’s our audition video:
http://www.youtube.com/watch?v=YTIJZe30P2k
We’ve arrived safe and sound in Romania. Tomorrow we start double-under training.
My twin brother Kevin and I have just applied to be on the Amazing Race. Here’s our audition video:
http://www.youtube.com/watch?v=YTIJZe30P2k
We’ve arrived safe and sound in Romania. Tomorrow we start double-under training.
My twin brother Kevin and I have just applied to be on the Amazing Race. Here’s our audition video:
http://www.youtube.com/watch?v=YTIJZe30P2k
Keith! You’re so lingual. Good luck on the Race thing.
And dude . . . intelligence officer? Holy crap.
Keith! You’re so lingual. Good luck on the Race thing.
And dude . . . intelligence officer? Holy crap.
Keith! You’re so lingual. Good luck on the Race thing.
And dude . . . intelligence officer? Holy crap.
Keith! You’re so lingual. Good luck on the Race thing.
And dude . . . intelligence officer? Holy crap.
Keith! You’re so lingual. Good luck on the Race thing.
And dude . . . intelligence officer? Holy crap.
Keith! You’re so lingual. Good luck on the Race thing.
And dude . . . intelligence officer? Holy crap.
Keith! You’re so lingual. Good luck on the Race thing.
And dude . . . intelligence officer? Holy crap.
Keith! You’re so lingual. Good luck on the Race thing.
And dude . . . intelligence officer? Holy crap.
Wow Keith and Kevin, so cool. Hope you guys make it in and glad you guys made it to Romania safely.
I see Kevin drinking vino out of a Wisconsin glass, guess they ran out of Purdue glasses hunh…
Wow Keith and Kevin, so cool. Hope you guys make it in and glad you guys made it to Romania safely.
I see Kevin drinking vino out of a Wisconsin glass, guess they ran out of Purdue glasses hunh…
Wow Keith and Kevin, so cool. Hope you guys make it in and glad you guys made it to Romania safely.
I see Kevin drinking vino out of a Wisconsin glass, guess they ran out of Purdue glasses hunh…
Wow Keith and Kevin, so cool. Hope you guys make it in and glad you guys made it to Romania safely.
I see Kevin drinking vino out of a Wisconsin glass, guess they ran out of Purdue glasses hunh…
Wow Keith and Kevin, so cool. Hope you guys make it in and glad you guys made it to Romania safely.
I see Kevin drinking vino out of a Wisconsin glass, guess they ran out of Purdue glasses hunh…
Wow Keith and Kevin, so cool. Hope you guys make it in and glad you guys made it to Romania safely.
I see Kevin drinking vino out of a Wisconsin glass, guess they ran out of Purdue glasses hunh…
Wow Keith and Kevin, so cool. Hope you guys make it in and glad you guys made it to Romania safely.
I see Kevin drinking vino out of a Wisconsin glass, guess they ran out of Purdue glasses hunh…
Wow Keith and Kevin, so cool. Hope you guys make it in and glad you guys made it to Romania safely.
I see Kevin drinking vino out of a Wisconsin glass, guess they ran out of Purdue glasses hunh…
Modified:
Kate-24:31
Stacy-32:18
Ro-34:43
KevinK-30:36-Welcome to the Shed!
Carrie-41:24
As rx’d:
Steve-19:47-Welcome Back!
Randy-24:55
CKL-25:16
Sean-27:33
Marc-20:14
Modified:
Kate-24:31
Stacy-32:18
Ro-34:43
KevinK-30:36-Welcome to the Shed!
Carrie-41:24
As rx’d:
Steve-19:47-Welcome Back!
Randy-24:55
CKL-25:16
Sean-27:33
Marc-20:14
Modified:
Kate-24:31
Stacy-32:18
Ro-34:43
KevinK-30:36-Welcome to the Shed!
Carrie-41:24
As rx’d:
Steve-19:47-Welcome Back!
Randy-24:55
CKL-25:16
Sean-27:33
Marc-20:14
Modified:
Kate-24:31
Stacy-32:18
Ro-34:43
KevinK-30:36-Welcome to the Shed!
Carrie-41:24
As rx’d:
Steve-19:47-Welcome Back!
Randy-24:55
CKL-25:16
Sean-27:33
Marc-20:14
Modified:
Kate-24:31
Stacy-32:18
Ro-34:43
KevinK-30:36-Welcome to the Shed!
Carrie-41:24
As rx’d:
Steve-19:47-Welcome Back!
Randy-24:55
CKL-25:16
Sean-27:33
Marc-20:14
Modified:
Kate-24:31
Stacy-32:18
Ro-34:43
KevinK-30:36-Welcome to the Shed!
Carrie-41:24
As rx’d:
Steve-19:47-Welcome Back!
Randy-24:55
CKL-25:16
Sean-27:33
Marc-20:14
Modified:
Kate-24:31
Stacy-32:18
Ro-34:43
KevinK-30:36-Welcome to the Shed!
Carrie-41:24
As rx’d:
Steve-19:47-Welcome Back!
Randy-24:55
CKL-25:16
Sean-27:33
Marc-20:14
Modified:
Kate-24:31
Stacy-32:18
Ro-34:43
KevinK-30:36-Welcome to the Shed!
Carrie-41:24
As rx’d:
Steve-19:47-Welcome Back!
Randy-24:55
CKL-25:16
Sean-27:33
Marc-20:14
PLEASE
PLEASE
PLEASE
Do NOT tie knots in the jump ropes!
If you need a shorter rope, just grow a little taller!
Thanks!
PLEASE
PLEASE
PLEASE
Do NOT tie knots in the jump ropes!
If you need a shorter rope, just grow a little taller!
Thanks!
PLEASE
PLEASE
PLEASE
Do NOT tie knots in the jump ropes!
If you need a shorter rope, just grow a little taller!
Thanks!
PLEASE
PLEASE
PLEASE
Do NOT tie knots in the jump ropes!
If you need a shorter rope, just grow a little taller!
Thanks!
PLEASE
PLEASE
PLEASE
Do NOT tie knots in the jump ropes!
If you need a shorter rope, just grow a little taller!
Thanks!
PLEASE
PLEASE
PLEASE
Do NOT tie knots in the jump ropes!
If you need a shorter rope, just grow a little taller!
Thanks!
PLEASE
PLEASE
PLEASE
Do NOT tie knots in the jump ropes!
If you need a shorter rope, just grow a little taller!
Thanks!
PLEASE
PLEASE
PLEASE
Do NOT tie knots in the jump ropes!
If you need a shorter rope, just grow a little taller!
Thanks!
Allentown Competitors!
Get plenty of sleep and come prepared to rehydrate, refuel and look great in your ShedGear!
See you in the AM!
Allentown Competitors!
Get plenty of sleep and come prepared to rehydrate, refuel and look great in your ShedGear!
See you in the AM!
Allentown Competitors!
Get plenty of sleep and come prepared to rehydrate, refuel and look great in your ShedGear!
See you in the AM!
Allentown Competitors!
Get plenty of sleep and come prepared to rehydrate, refuel and look great in your ShedGear!
See you in the AM!
Allentown Competitors!
Get plenty of sleep and come prepared to rehydrate, refuel and look great in your ShedGear!
See you in the AM!
Allentown Competitors!
Get plenty of sleep and come prepared to rehydrate, refuel and look great in your ShedGear!
See you in the AM!
Allentown Competitors!
Get plenty of sleep and come prepared to rehydrate, refuel and look great in your ShedGear!
See you in the AM!
Allentown Competitors!
Get plenty of sleep and come prepared to rehydrate, refuel and look great in your ShedGear!
See you in the AM!