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110717 Rest Day

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Great Job yesterday ShedHeads.  Thanks to CrossFit Advanced and CrossFit 610 for putting on an awesome event. 

And thanks to our awesome athletes for spending the day with us doing what we love to do!  Thanks to everyone who supported us at the event, from afar and on the blog!  You are an awesome group of human beings!

 

It is time for us to take our programming to a new level.  For every ShedHead who is interested in getting into that rx'd column on a more regular basis, or if you want to just get better in general…

… it is time to start addressing your weaknesses!

Interested?

Click here to learn about the Goat Homework Assignment Program!

 

 

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0 thoughts on “110717 Rest Day”

  9. Jess

    Thanks for GREAT day yesterday and making my first competition experience so cool. Such a supportive crew both as participators and cheerleaders. Thank you! Try this link– not sure if I did it right. Some pics were messed up (due to bright sun I think) so I played with exposure and made b & w so you could see the guys better.
    Think you can “save as” from picassa but if you cannot and want certain ones just email me and I will attach to you separately. 🙂
    https://picasaweb.google.com/109264276160036598403/TestYourMetal?authuser=0&authkey=Gv1sRgCPrI5Km3lKb7CA&feat=directlink

  10. Jess

    Thanks for GREAT day yesterday and making my first competition experience so cool. Such a supportive crew both as participators and cheerleaders. Thank you! Try this link– not sure if I did it right. Some pics were messed up (due to bright sun I think) so I played with exposure and made b & w so you could see the guys better.
    Think you can “save as” from picassa but if you cannot and want certain ones just email me and I will attach to you separately. 🙂
    https://picasaweb.google.com/109264276160036598403/TestYourMetal?authuser=0&authkey=Gv1sRgCPrI5Km3lKb7CA&feat=directlink

  11. Jess

    Thanks for GREAT day yesterday and making my first competition experience so cool. Such a supportive crew both as participators and cheerleaders. Thank you! Try this link– not sure if I did it right. Some pics were messed up (due to bright sun I think) so I played with exposure and made b & w so you could see the guys better.
    Think you can “save as” from picassa but if you cannot and want certain ones just email me and I will attach to you separately. 🙂
    https://picasaweb.google.com/109264276160036598403/TestYourMetal?authuser=0&authkey=Gv1sRgCPrI5Km3lKb7CA&feat=directlink

  12. Jess

    Thanks for GREAT day yesterday and making my first competition experience so cool. Such a supportive crew both as participators and cheerleaders. Thank you! Try this link– not sure if I did it right. Some pics were messed up (due to bright sun I think) so I played with exposure and made b & w so you could see the guys better.
    Think you can “save as” from picassa but if you cannot and want certain ones just email me and I will attach to you separately. 🙂
    https://picasaweb.google.com/109264276160036598403/TestYourMetal?authuser=0&authkey=Gv1sRgCPrI5Km3lKb7CA&feat=directlink

  13. Jess

    Thanks for GREAT day yesterday and making my first competition experience so cool. Such a supportive crew both as participators and cheerleaders. Thank you! Try this link– not sure if I did it right. Some pics were messed up (due to bright sun I think) so I played with exposure and made b & w so you could see the guys better.
    Think you can “save as” from picassa but if you cannot and want certain ones just email me and I will attach to you separately. 🙂
    https://picasaweb.google.com/109264276160036598403/TestYourMetal?authuser=0&authkey=Gv1sRgCPrI5Km3lKb7CA&feat=directlink

  14. Jess

    Thanks for GREAT day yesterday and making my first competition experience so cool. Such a supportive crew both as participators and cheerleaders. Thank you! Try this link– not sure if I did it right. Some pics were messed up (due to bright sun I think) so I played with exposure and made b & w so you could see the guys better.
    Think you can “save as” from picassa but if you cannot and want certain ones just email me and I will attach to you separately. 🙂
    https://picasaweb.google.com/109264276160036598403/TestYourMetal?authuser=0&authkey=Gv1sRgCPrI5Km3lKb7CA&feat=directlink

  15. Jess

    Thanks for GREAT day yesterday and making my first competition experience so cool. Such a supportive crew both as participators and cheerleaders. Thank you! Try this link– not sure if I did it right. Some pics were messed up (due to bright sun I think) so I played with exposure and made b & w so you could see the guys better.
    Think you can “save as” from picassa but if you cannot and want certain ones just email me and I will attach to you separately. 🙂
    https://picasaweb.google.com/109264276160036598403/TestYourMetal?authuser=0&authkey=Gv1sRgCPrI5Km3lKb7CA&feat=directlink

  16. Jess

    Thanks for GREAT day yesterday and making my first competition experience so cool. Such a supportive crew both as participators and cheerleaders. Thank you! Try this link– not sure if I did it right. Some pics were messed up (due to bright sun I think) so I played with exposure and made b & w so you could see the guys better.
    Think you can “save as” from picassa but if you cannot and want certain ones just email me and I will attach to you separately. 🙂
    https://picasaweb.google.com/109264276160036598403/TestYourMetal?authuser=0&authkey=Gv1sRgCPrI5Km3lKb7CA&feat=directlink

  25. Scott

    Doug-
    feels more like a hangover than withdrawls to me. Everthing is sore and I’m very sluggish. Bike ride didn’t help like I’d hoped it would.
    Jess-
    great pics. black and white pics look awesome.

  26. Scott

    Doug-
    feels more like a hangover than withdrawls to me. Everthing is sore and I’m very sluggish. Bike ride didn’t help like I’d hoped it would.
    Jess-
    great pics. black and white pics look awesome.

  27. Scott

    Doug-
    feels more like a hangover than withdrawls to me. Everthing is sore and I’m very sluggish. Bike ride didn’t help like I’d hoped it would.
    Jess-
    great pics. black and white pics look awesome.

  28. Scott

    Doug-
    feels more like a hangover than withdrawls to me. Everthing is sore and I’m very sluggish. Bike ride didn’t help like I’d hoped it would.
    Jess-
    great pics. black and white pics look awesome.

  29. Scott

    Doug-
    feels more like a hangover than withdrawls to me. Everthing is sore and I’m very sluggish. Bike ride didn’t help like I’d hoped it would.
    Jess-
    great pics. black and white pics look awesome.

  30. Scott

    Doug-
    feels more like a hangover than withdrawls to me. Everthing is sore and I’m very sluggish. Bike ride didn’t help like I’d hoped it would.
    Jess-
    great pics. black and white pics look awesome.

  31. Scott

    Doug-
    feels more like a hangover than withdrawls to me. Everthing is sore and I’m very sluggish. Bike ride didn’t help like I’d hoped it would.
    Jess-
    great pics. black and white pics look awesome.

  32. Scott

    Doug-
    feels more like a hangover than withdrawls to me. Everthing is sore and I’m very sluggish. Bike ride didn’t help like I’d hoped it would.
    Jess-
    great pics. black and white pics look awesome.

  33. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess.

  34. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess

  35. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess.

  36. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess

  37. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess.

  38. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess

  39. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess.

  40. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess

  41. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess.

  42. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess

  43. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess.

  44. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess

  45. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess.

  46. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess

  47. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess.

  48. Rich

    That was a good time yesterday! Thanks for the pictures folks, not to mention the support, camaraderie, and the awesome salad, team Stacy!
    Love those pic captions, Jess

  49. DougD

    that’s very true scott….i tried going for a run this morning and it helped leg soreness a little bit, but i think my shoulders and traps just need some rest and ice…maybe a little hot tub

  50. DougD

    that’s very true scott….i tried going for a run this morning and it helped leg soreness a little bit, but i think my shoulders and traps just need some rest and ice…maybe a little hot tub

  51. DougD

    that’s very true scott….i tried going for a run this morning and it helped leg soreness a little bit, but i think my shoulders and traps just need some rest and ice…maybe a little hot tub

  52. DougD

    that’s very true scott….i tried going for a run this morning and it helped leg soreness a little bit, but i think my shoulders and traps just need some rest and ice…maybe a little hot tub

  53. DougD

    that’s very true scott….i tried going for a run this morning and it helped leg soreness a little bit, but i think my shoulders and traps just need some rest and ice…maybe a little hot tub

  54. DougD

    that’s very true scott….i tried going for a run this morning and it helped leg soreness a little bit, but i think my shoulders and traps just need some rest and ice…maybe a little hot tub

  55. DougD

    that’s very true scott….i tried going for a run this morning and it helped leg soreness a little bit, but i think my shoulders and traps just need some rest and ice…maybe a little hot tub

  56. DougD

    that’s very true scott….i tried going for a run this morning and it helped leg soreness a little bit, but i think my shoulders and traps just need some rest and ice…maybe a little hot tub

  57. J9

    SK1:
    As many reps as possible of:
    3:00 ohs – 155/105 (racks allowed or ohs only)
    3:00 power cleans – 155/105 (power cleans must be controlled back to floor
    for reps to count)
    3:00 push jerk – 155/105 (barbell must be controlled back to chest for reps
    to count)
    3:00 calories-rower
    ((clock runs continuously, WOD is over at 12:00))
    JoeB-7, 23, 20, 51 = 101
    Brendan-18, 23, 19, 56 = 116
    Scott-10, 26, 12, 54 = 102
    J9-13, 24, 15, 44 = 96
    MVR-17, 24, 12, 46 = 99
    SK2:
    AMRAP in 15:00 of:
    6 squat cleans – 175/110
    15 hspu
    60 double unders
    Pat-2+5
    McCoy-1+1
    Christian-1+12
    J9-1+20
    Kat-1+11
    Marc-2+7
    SK3:
    3 rounds for time of:
    15 deadlifts – 275/185
    20 pistols – alternating legs (20 total)
    25 ghd sit-ups
    cash-out = 20 muscle-ups (2/2 ctb pull-ups/ring dips per muscle-up)
    Marc-24:15
    Brendan-24:50
    Pat-29:04

  58. J9

    SK1:
    As many reps as possible of:
    3:00 ohs – 155/105 (racks allowed or ohs only)
    3:00 power cleans – 155/105 (power cleans must be controlled back to floor
    for reps to count)
    3:00 push jerk – 155/105 (barbell must be controlled back to chest for reps
    to count)
    3:00 calories-rower
    ((clock runs continuously, WOD is over at 12:00))
    JoeB-7, 23, 20, 51 = 101
    Brendan-18, 23, 19, 56 = 116
    Scott-10, 26, 12, 54 = 102
    J9-13, 24, 15, 44 = 96
    MVR-17, 24, 12, 46 = 99
    SK2:
    AMRAP in 15:00 of:
    6 squat cleans – 175/110
    15 hspu
    60 double unders
    Pat-2+5
    McCoy-1+1
    Christian-1+12
    J9-1+20
    Kat-1+11
    Marc-2+7
    SK3:
    3 rounds for time of:
    15 deadlifts – 275/185
    20 pistols – alternating legs (20 total)
    25 ghd sit-ups
    cash-out = 20 muscle-ups (2/2 ctb pull-ups/ring dips per muscle-up)
    Marc-24:15
    Brendan-24:50
    Pat-29:04

  59. J9

    SK1:
    As many reps as possible of:
    3:00 ohs – 155/105 (racks allowed or ohs only)
    3:00 power cleans – 155/105 (power cleans must be controlled back to floor
    for reps to count)
    3:00 push jerk – 155/105 (barbell must be controlled back to chest for reps
    to count)
    3:00 calories-rower
    ((clock runs continuously, WOD is over at 12:00))
    JoeB-7, 23, 20, 51 = 101
    Brendan-18, 23, 19, 56 = 116
    Scott-10, 26, 12, 54 = 102
    J9-13, 24, 15, 44 = 96
    MVR-17, 24, 12, 46 = 99
    SK2:
    AMRAP in 15:00 of:
    6 squat cleans – 175/110
    15 hspu
    60 double unders
    Pat-2+5
    McCoy-1+1
    Christian-1+12
    J9-1+20
    Kat-1+11
    Marc-2+7
    SK3:
    3 rounds for time of:
    15 deadlifts – 275/185
    20 pistols – alternating legs (20 total)
    25 ghd sit-ups
    cash-out = 20 muscle-ups (2/2 ctb pull-ups/ring dips per muscle-up)
    Marc-24:15
    Brendan-24:50
    Pat-29:04

  60. J9

    SK1:
    As many reps as possible of:
    3:00 ohs – 155/105 (racks allowed or ohs only)
    3:00 power cleans – 155/105 (power cleans must be controlled back to floor
    for reps to count)
    3:00 push jerk – 155/105 (barbell must be controlled back to chest for reps
    to count)
    3:00 calories-rower
    ((clock runs continuously, WOD is over at 12:00))
    JoeB-7, 23, 20, 51 = 101
    Brendan-18, 23, 19, 56 = 116
    Scott-10, 26, 12, 54 = 102
    J9-13, 24, 15, 44 = 96
    MVR-17, 24, 12, 46 = 99
    SK2:
    AMRAP in 15:00 of:
    6 squat cleans – 175/110
    15 hspu
    60 double unders
    Pat-2+5
    McCoy-1+1
    Christian-1+12
    J9-1+20
    Kat-1+11
    Marc-2+7
    SK3:
    3 rounds for time of:
    15 deadlifts – 275/185
    20 pistols – alternating legs (20 total)
    25 ghd sit-ups
    cash-out = 20 muscle-ups (2/2 ctb pull-ups/ring dips per muscle-up)
    Marc-24:15
    Brendan-24:50
    Pat-29:04

  61. J9

    SK1:
    As many reps as possible of:
    3:00 ohs – 155/105 (racks allowed or ohs only)
    3:00 power cleans – 155/105 (power cleans must be controlled back to floor
    for reps to count)
    3:00 push jerk – 155/105 (barbell must be controlled back to chest for reps
    to count)
    3:00 calories-rower
    ((clock runs continuously, WOD is over at 12:00))
    JoeB-7, 23, 20, 51 = 101
    Brendan-18, 23, 19, 56 = 116
    Scott-10, 26, 12, 54 = 102
    J9-13, 24, 15, 44 = 96
    MVR-17, 24, 12, 46 = 99
    SK2:
    AMRAP in 15:00 of:
    6 squat cleans – 175/110
    15 hspu
    60 double unders
    Pat-2+5
    McCoy-1+1
    Christian-1+12
    J9-1+20
    Kat-1+11
    Marc-2+7
    SK3:
    3 rounds for time of:
    15 deadlifts – 275/185
    20 pistols – alternating legs (20 total)
    25 ghd sit-ups
    cash-out = 20 muscle-ups (2/2 ctb pull-ups/ring dips per muscle-up)
    Marc-24:15
    Brendan-24:50
    Pat-29:04

  62. J9

    SK1:
    As many reps as possible of:
    3:00 ohs – 155/105 (racks allowed or ohs only)
    3:00 power cleans – 155/105 (power cleans must be controlled back to floor
    for reps to count)
    3:00 push jerk – 155/105 (barbell must be controlled back to chest for reps
    to count)
    3:00 calories-rower
    ((clock runs continuously, WOD is over at 12:00))
    JoeB-7, 23, 20, 51 = 101
    Brendan-18, 23, 19, 56 = 116
    Scott-10, 26, 12, 54 = 102
    J9-13, 24, 15, 44 = 96
    MVR-17, 24, 12, 46 = 99
    SK2:
    AMRAP in 15:00 of:
    6 squat cleans – 175/110
    15 hspu
    60 double unders
    Pat-2+5
    McCoy-1+1
    Christian-1+12
    J9-1+20
    Kat-1+11
    Marc-2+7
    SK3:
    3 rounds for time of:
    15 deadlifts – 275/185
    20 pistols – alternating legs (20 total)
    25 ghd sit-ups
    cash-out = 20 muscle-ups (2/2 ctb pull-ups/ring dips per muscle-up)
    Marc-24:15
    Brendan-24:50
    Pat-29:04

  63. J9

    SK1:
    As many reps as possible of:
    3:00 ohs – 155/105 (racks allowed or ohs only)
    3:00 power cleans – 155/105 (power cleans must be controlled back to floor
    for reps to count)
    3:00 push jerk – 155/105 (barbell must be controlled back to chest for reps
    to count)
    3:00 calories-rower
    ((clock runs continuously, WOD is over at 12:00))
    JoeB-7, 23, 20, 51 = 101
    Brendan-18, 23, 19, 56 = 116
    Scott-10, 26, 12, 54 = 102
    J9-13, 24, 15, 44 = 96
    MVR-17, 24, 12, 46 = 99
    SK2:
    AMRAP in 15:00 of:
    6 squat cleans – 175/110
    15 hspu
    60 double unders
    Pat-2+5
    McCoy-1+1
    Christian-1+12
    J9-1+20
    Kat-1+11
    Marc-2+7
    SK3:
    3 rounds for time of:
    15 deadlifts – 275/185
    20 pistols – alternating legs (20 total)
    25 ghd sit-ups
    cash-out = 20 muscle-ups (2/2 ctb pull-ups/ring dips per muscle-up)
    Marc-24:15
    Brendan-24:50
    Pat-29:04

  64. J9

    SK1:
    As many reps as possible of:
    3:00 ohs – 155/105 (racks allowed or ohs only)
    3:00 power cleans – 155/105 (power cleans must be controlled back to floor
    for reps to count)
    3:00 push jerk – 155/105 (barbell must be controlled back to chest for reps
    to count)
    3:00 calories-rower
    ((clock runs continuously, WOD is over at 12:00))
    JoeB-7, 23, 20, 51 = 101
    Brendan-18, 23, 19, 56 = 116
    Scott-10, 26, 12, 54 = 102
    J9-13, 24, 15, 44 = 96
    MVR-17, 24, 12, 46 = 99
    SK2:
    AMRAP in 15:00 of:
    6 squat cleans – 175/110
    15 hspu
    60 double unders
    Pat-2+5
    McCoy-1+1
    Christian-1+12
    J9-1+20
    Kat-1+11
    Marc-2+7
    SK3:
    3 rounds for time of:
    15 deadlifts – 275/185
    20 pistols – alternating legs (20 total)
    25 ghd sit-ups
    cash-out = 20 muscle-ups (2/2 ctb pull-ups/ring dips per muscle-up)
    Marc-24:15
    Brendan-24:50
    Pat-29:04

  129. J9

    Rich-
    I would be concerned if you did NOT have an outburst during your WODs.
    And so funny when Pat threw the chalk ball at you mid-WOD.
    Adriana & Keith-
    How is Romanian double-under summer training camp going?

  130. J9

    Rich-
    I would be concerned if you did NOT have an outburst during your WODs.
    And so funny when Pat threw the chalk ball at you mid-WOD.
    Adriana & Keith-
    How is Romanian double-under summer training camp going?

  131. J9

    Rich-
    I would be concerned if you did NOT have an outburst during your WODs.
    And so funny when Pat threw the chalk ball at you mid-WOD.
    Adriana & Keith-
    How is Romanian double-under summer training camp going?

  132. J9

    Rich-
    I would be concerned if you did NOT have an outburst during your WODs.
    And so funny when Pat threw the chalk ball at you mid-WOD.
    Adriana & Keith-
    How is Romanian double-under summer training camp going?

  133. J9

    Rich-
    I would be concerned if you did NOT have an outburst during your WODs.
    And so funny when Pat threw the chalk ball at you mid-WOD.
    Adriana & Keith-
    How is Romanian double-under summer training camp going?

  134. J9

    Rich-
    I would be concerned if you did NOT have an outburst during your WODs.
    And so funny when Pat threw the chalk ball at you mid-WOD.
    Adriana & Keith-
    How is Romanian double-under summer training camp going?

  135. J9

    Rich-
    I would be concerned if you did NOT have an outburst during your WODs.
    And so funny when Pat threw the chalk ball at you mid-WOD.
    Adriana & Keith-
    How is Romanian double-under summer training camp going?

  136. J9

    Rich-
    I would be concerned if you did NOT have an outburst during your WODs.
    And so funny when Pat threw the chalk ball at you mid-WOD.
    Adriana & Keith-
    How is Romanian double-under summer training camp going?

  161. Jess

    Holy S that goat video! peeing my pants here. Rich, you, your towel, noises, muffins-all perfect!
    McCoys thanks for the zillion shots, sorry didn’t get to say bye yesterday. You guys rock and so does Devin! There is a cute shot of her and Shannon on grass in mine. Check it out.
    Marc, thanks!

  162. Jess

    Holy S that goat video! peeing my pants here. Rich, you, your towel, noises, muffins-all perfect!
    McCoys thanks for the zillion shots, sorry didn’t get to say bye yesterday. You guys rock and so does Devin! There is a cute shot of her and Shannon on grass in mine. Check it out.
    Marc, thanks!

  163. Jess

    Holy S that goat video! peeing my pants here. Rich, you, your towel, noises, muffins-all perfect!
    McCoys thanks for the zillion shots, sorry didn’t get to say bye yesterday. You guys rock and so does Devin! There is a cute shot of her and Shannon on grass in mine. Check it out.
    Marc, thanks!

  164. Jess

    Holy S that goat video! peeing my pants here. Rich, you, your towel, noises, muffins-all perfect!
    McCoys thanks for the zillion shots, sorry didn’t get to say bye yesterday. You guys rock and so does Devin! There is a cute shot of her and Shannon on grass in mine. Check it out.
    Marc, thanks!

  165. Jess

    Holy S that goat video! peeing my pants here. Rich, you, your towel, noises, muffins-all perfect!
    McCoys thanks for the zillion shots, sorry didn’t get to say bye yesterday. You guys rock and so does Devin! There is a cute shot of her and Shannon on grass in mine. Check it out.
    Marc, thanks!

  166. Jess

    Holy S that goat video! peeing my pants here. Rich, you, your towel, noises, muffins-all perfect!
    McCoys thanks for the zillion shots, sorry didn’t get to say bye yesterday. You guys rock and so does Devin! There is a cute shot of her and Shannon on grass in mine. Check it out.
    Marc, thanks!

  167. Jess

    Holy S that goat video! peeing my pants here. Rich, you, your towel, noises, muffins-all perfect!
    McCoys thanks for the zillion shots, sorry didn’t get to say bye yesterday. You guys rock and so does Devin! There is a cute shot of her and Shannon on grass in mine. Check it out.
    Marc, thanks!

  168. Jess

    Holy S that goat video! peeing my pants here. Rich, you, your towel, noises, muffins-all perfect!
    McCoys thanks for the zillion shots, sorry didn’t get to say bye yesterday. You guys rock and so does Devin! There is a cute shot of her and Shannon on grass in mine. Check it out.
    Marc, thanks!

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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.