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0 thoughts on “110718 Day 1”

  1. J9

    Great to hear from Deb and Nekkid Burpees over the last few days.
    We miss you guys!
    There are also quite a few MIA ShedHeads out there…where have you been?

  2. J9

    Great to hear from Deb and Nekkid Burpees over the last few days.
    We miss you guys!
    There are also quite a few MIA ShedHeads out there…where have you been?

  3. J9

    Great to hear from Deb and Nekkid Burpees over the last few days.
    We miss you guys!
    There are also quite a few MIA ShedHeads out there…where have you been?

  4. J9

    Great to hear from Deb and Nekkid Burpees over the last few days.
    We miss you guys!
    There are also quite a few MIA ShedHeads out there…where have you been?

  5. J9

    Great to hear from Deb and Nekkid Burpees over the last few days.
    We miss you guys!
    There are also quite a few MIA ShedHeads out there…where have you been?

  6. J9

    Great to hear from Deb and Nekkid Burpees over the last few days.
    We miss you guys!
    There are also quite a few MIA ShedHeads out there…where have you been?

  7. J9

    Great to hear from Deb and Nekkid Burpees over the last few days.
    We miss you guys!
    There are also quite a few MIA ShedHeads out there…where have you been?

  8. J9

    Great to hear from Deb and Nekkid Burpees over the last few days.
    We miss you guys!
    There are also quite a few MIA ShedHeads out there…where have you been?

  9. Kat

    My computer at home lost the will to live so I have been “disconnected” for a while.
    Just had to comment on you ShedHeads tearing things up in Allentown. NICE FLIPPIN’ WORK! I so wish I was there to cheer you all on!
    Thanks to Pat & J9 for the opportunity to address The Goat…I had a hard time picking three however – there are sooo many more than 3.
    It was great to see Deb’s name on the board and good to hear that Nekkid Burpees will be making his way back as well.
    Happy Monday – see you today (hopefully)

  10. Kat

    My computer at home lost the will to live so I have been “disconnected” for a while.
    Just had to comment on you ShedHeads tearing things up in Allentown. NICE FLIPPIN’ WORK! I so wish I was there to cheer you all on!
    Thanks to Pat & J9 for the opportunity to address The Goat…I had a hard time picking three however – there are sooo many more than 3.
    It was great to see Deb’s name on the board and good to hear that Nekkid Burpees will be making his way back as well.
    Happy Monday – see you today (hopefully)

  11. Kat

    My computer at home lost the will to live so I have been “disconnected” for a while.
    Just had to comment on you ShedHeads tearing things up in Allentown. NICE FLIPPIN’ WORK! I so wish I was there to cheer you all on!
    Thanks to Pat & J9 for the opportunity to address The Goat…I had a hard time picking three however – there are sooo many more than 3.
    It was great to see Deb’s name on the board and good to hear that Nekkid Burpees will be making his way back as well.
    Happy Monday – see you today (hopefully)

  12. Kat

    My computer at home lost the will to live so I have been “disconnected” for a while.
    Just had to comment on you ShedHeads tearing things up in Allentown. NICE FLIPPIN’ WORK! I so wish I was there to cheer you all on!
    Thanks to Pat & J9 for the opportunity to address The Goat…I had a hard time picking three however – there are sooo many more than 3.
    It was great to see Deb’s name on the board and good to hear that Nekkid Burpees will be making his way back as well.
    Happy Monday – see you today (hopefully)

  13. Kat

    My computer at home lost the will to live so I have been “disconnected” for a while.
    Just had to comment on you ShedHeads tearing things up in Allentown. NICE FLIPPIN’ WORK! I so wish I was there to cheer you all on!
    Thanks to Pat & J9 for the opportunity to address The Goat…I had a hard time picking three however – there are sooo many more than 3.
    It was great to see Deb’s name on the board and good to hear that Nekkid Burpees will be making his way back as well.
    Happy Monday – see you today (hopefully)

  14. Kat

    My computer at home lost the will to live so I have been “disconnected” for a while.
    Just had to comment on you ShedHeads tearing things up in Allentown. NICE FLIPPIN’ WORK! I so wish I was there to cheer you all on!
    Thanks to Pat & J9 for the opportunity to address The Goat…I had a hard time picking three however – there are sooo many more than 3.
    It was great to see Deb’s name on the board and good to hear that Nekkid Burpees will be making his way back as well.
    Happy Monday – see you today (hopefully)

  15. Kat

    My computer at home lost the will to live so I have been “disconnected” for a while.
    Just had to comment on you ShedHeads tearing things up in Allentown. NICE FLIPPIN’ WORK! I so wish I was there to cheer you all on!
    Thanks to Pat & J9 for the opportunity to address The Goat…I had a hard time picking three however – there are sooo many more than 3.
    It was great to see Deb’s name on the board and good to hear that Nekkid Burpees will be making his way back as well.
    Happy Monday – see you today (hopefully)

  16. Kat

    My computer at home lost the will to live so I have been “disconnected” for a while.
    Just had to comment on you ShedHeads tearing things up in Allentown. NICE FLIPPIN’ WORK! I so wish I was there to cheer you all on!
    Thanks to Pat & J9 for the opportunity to address The Goat…I had a hard time picking three however – there are sooo many more than 3.
    It was great to see Deb’s name on the board and good to hear that Nekkid Burpees will be making his way back as well.
    Happy Monday – see you today (hopefully)

  17. brielle

    I am missing so much stuff not being there and it stinks! Happy belated Birthday Kat…that is an awesome picture!
    And great job to everyone who competed on Saturday.
    It is awesome to look at last weeks posts and see that shed heads are looking for us. Steve is back which is great…not sure about me yet. Going to MD on Friday and probably getting cortisone shot and will probably be told to get an MRI…Yippy
    Thinking I might try to get back in and just modify lots of stuff, but as you all know it’s kind of hard to do that mentally when you know you CAN do it…even if it’s going to hurt…
    Anyway, I miss EVERYONE and can’t wait to meet all the new people too

  18. brielle

    I am missing so much stuff not being there and it stinks! Happy belated Birthday Kat…that is an awesome picture!
    And great job to everyone who competed on Saturday.
    It is awesome to look at last weeks posts and see that shed heads are looking for us. Steve is back which is great…not sure about me yet. Going to MD on Friday and probably getting cortisone shot and will probably be told to get an MRI…Yippy
    Thinking I might try to get back in and just modify lots of stuff, but as you all know it’s kind of hard to do that mentally when you know you CAN do it…even if it’s going to hurt…
    Anyway, I miss EVERYONE and can’t wait to meet all the new people too

  19. brielle

    I am missing so much stuff not being there and it stinks! Happy belated Birthday Kat…that is an awesome picture!
    And great job to everyone who competed on Saturday.
    It is awesome to look at last weeks posts and see that shed heads are looking for us. Steve is back which is great…not sure about me yet. Going to MD on Friday and probably getting cortisone shot and will probably be told to get an MRI…Yippy
    Thinking I might try to get back in and just modify lots of stuff, but as you all know it’s kind of hard to do that mentally when you know you CAN do it…even if it’s going to hurt…
    Anyway, I miss EVERYONE and can’t wait to meet all the new people too

  20. brielle

    I am missing so much stuff not being there and it stinks! Happy belated Birthday Kat…that is an awesome picture!
    And great job to everyone who competed on Saturday.
    It is awesome to look at last weeks posts and see that shed heads are looking for us. Steve is back which is great…not sure about me yet. Going to MD on Friday and probably getting cortisone shot and will probably be told to get an MRI…Yippy
    Thinking I might try to get back in and just modify lots of stuff, but as you all know it’s kind of hard to do that mentally when you know you CAN do it…even if it’s going to hurt…
    Anyway, I miss EVERYONE and can’t wait to meet all the new people too

  21. brielle

    I am missing so much stuff not being there and it stinks! Happy belated Birthday Kat…that is an awesome picture!
    And great job to everyone who competed on Saturday.
    It is awesome to look at last weeks posts and see that shed heads are looking for us. Steve is back which is great…not sure about me yet. Going to MD on Friday and probably getting cortisone shot and will probably be told to get an MRI…Yippy
    Thinking I might try to get back in and just modify lots of stuff, but as you all know it’s kind of hard to do that mentally when you know you CAN do it…even if it’s going to hurt…
    Anyway, I miss EVERYONE and can’t wait to meet all the new people too

  22. brielle

    I am missing so much stuff not being there and it stinks! Happy belated Birthday Kat…that is an awesome picture!
    And great job to everyone who competed on Saturday.
    It is awesome to look at last weeks posts and see that shed heads are looking for us. Steve is back which is great…not sure about me yet. Going to MD on Friday and probably getting cortisone shot and will probably be told to get an MRI…Yippy
    Thinking I might try to get back in and just modify lots of stuff, but as you all know it’s kind of hard to do that mentally when you know you CAN do it…even if it’s going to hurt…
    Anyway, I miss EVERYONE and can’t wait to meet all the new people too

  23. brielle

    I am missing so much stuff not being there and it stinks! Happy belated Birthday Kat…that is an awesome picture!
    And great job to everyone who competed on Saturday.
    It is awesome to look at last weeks posts and see that shed heads are looking for us. Steve is back which is great…not sure about me yet. Going to MD on Friday and probably getting cortisone shot and will probably be told to get an MRI…Yippy
    Thinking I might try to get back in and just modify lots of stuff, but as you all know it’s kind of hard to do that mentally when you know you CAN do it…even if it’s going to hurt…
    Anyway, I miss EVERYONE and can’t wait to meet all the new people too

  24. brielle

    I am missing so much stuff not being there and it stinks! Happy belated Birthday Kat…that is an awesome picture!
    And great job to everyone who competed on Saturday.
    It is awesome to look at last weeks posts and see that shed heads are looking for us. Steve is back which is great…not sure about me yet. Going to MD on Friday and probably getting cortisone shot and will probably be told to get an MRI…Yippy
    Thinking I might try to get back in and just modify lots of stuff, but as you all know it’s kind of hard to do that mentally when you know you CAN do it…even if it’s going to hurt…
    Anyway, I miss EVERYONE and can’t wait to meet all the new people too

  25. Kat

    Yeah Brielle! Like I used to say after my knee surgery “modified is better than nothingified.” There is nothing like hitting Shed for motivation and positive energy. Rx or mod

  26. Kat

    Yeah Brielle! Like I used to say after my knee surgery “modified is better than nothingified.” There is nothing like hitting Shed for motivation and positive energy. Rx or mod

  27. Kat

    Yeah Brielle! Like I used to say after my knee surgery “modified is better than nothingified.” There is nothing like hitting Shed for motivation and positive energy. Rx or mod

  28. Kat

    Yeah Brielle! Like I used to say after my knee surgery “modified is better than nothingified.” There is nothing like hitting Shed for motivation and positive energy. Rx or mod

  29. Kat

    Yeah Brielle! Like I used to say after my knee surgery “modified is better than nothingified.” There is nothing like hitting Shed for motivation and positive energy. Rx or mod

  30. Kat

    Yeah Brielle! Like I used to say after my knee surgery “modified is better than nothingified.” There is nothing like hitting Shed for motivation and positive energy. Rx or mod

  31. Kat

    Yeah Brielle! Like I used to say after my knee surgery “modified is better than nothingified.” There is nothing like hitting Shed for motivation and positive energy. Rx or mod

  32. Kat

    Yeah Brielle! Like I used to say after my knee surgery “modified is better than nothingified.” There is nothing like hitting Shed for motivation and positive energy. Rx or mod

  41. J9

    Modified:
    Vinnie-23:00
    As rx’d:
    Stacy-29:56
    Sean-19:36
    Rich-24:07
    Doug-22:16
    Randy-27:04
    Pat-19:49
    Marc-17:35
    Joe-16:31 Welcome to the Shed!
    CKL-20:54
    Christian-16:07
    Jess-19:46
    Steve-19:57
    Janice-24:49
    Mike-16:57

  42. J9

    Modified:
    Vinnie-23:00
    As rx’d:
    Stacy-29:56
    Sean-19:36
    Rich-24:07
    Doug-22:16
    Randy-27:04
    Pat-19:49
    Marc-17:35
    Joe-16:31 Welcome to the Shed!
    CKL-20:54
    Christian-16:07
    Jess-19:46
    Steve-19:57
    Janice-24:49
    Mike-16:57

  43. J9

    Modified:
    Vinnie-23:00
    As rx’d:
    Stacy-29:56
    Sean-19:36
    Rich-24:07
    Doug-22:16
    Randy-27:04
    Pat-19:49
    Marc-17:35
    Joe-16:31 Welcome to the Shed!
    CKL-20:54
    Christian-16:07
    Jess-19:46
    Steve-19:57
    Janice-24:49
    Mike-16:57

  44. J9

    Modified:
    Vinnie-23:00
    As rx’d:
    Stacy-29:56
    Sean-19:36
    Rich-24:07
    Doug-22:16
    Randy-27:04
    Pat-19:49
    Marc-17:35
    Joe-16:31 Welcome to the Shed!
    CKL-20:54
    Christian-16:07
    Jess-19:46
    Steve-19:57
    Janice-24:49
    Mike-16:57

  45. J9

    Modified:
    Vinnie-23:00
    As rx’d:
    Stacy-29:56
    Sean-19:36
    Rich-24:07
    Doug-22:16
    Randy-27:04
    Pat-19:49
    Marc-17:35
    Joe-16:31 Welcome to the Shed!
    CKL-20:54
    Christian-16:07
    Jess-19:46
    Steve-19:57
    Janice-24:49
    Mike-16:57

  46. J9

    Modified:
    Vinnie-23:00
    As rx’d:
    Stacy-29:56
    Sean-19:36
    Rich-24:07
    Doug-22:16
    Randy-27:04
    Pat-19:49
    Marc-17:35
    Joe-16:31 Welcome to the Shed!
    CKL-20:54
    Christian-16:07
    Jess-19:46
    Steve-19:57
    Janice-24:49
    Mike-16:57

  47. J9

    Modified:
    Vinnie-23:00
    As rx’d:
    Stacy-29:56
    Sean-19:36
    Rich-24:07
    Doug-22:16
    Randy-27:04
    Pat-19:49
    Marc-17:35
    Joe-16:31 Welcome to the Shed!
    CKL-20:54
    Christian-16:07
    Jess-19:46
    Steve-19:57
    Janice-24:49
    Mike-16:57

  48. J9

    Modified:
    Vinnie-23:00
    As rx’d:
    Stacy-29:56
    Sean-19:36
    Rich-24:07
    Doug-22:16
    Randy-27:04
    Pat-19:49
    Marc-17:35
    Joe-16:31 Welcome to the Shed!
    CKL-20:54
    Christian-16:07
    Jess-19:46
    Steve-19:57
    Janice-24:49
    Mike-16:57

  57. CKL

    BTW – what causes stomach and side cramps from running? I’m having a major issue with that this year and I’m not sure what I’m doing differently over last year. I’ve never had this problem running ever before?

  58. CKL

    BTW – what causes stomach and side cramps from running? I’m having a major issue with that this year and I’m not sure what I’m doing differently over last year. I’ve never had this problem running ever before?

  59. CKL

    BTW – what causes stomach and side cramps from running? I’m having a major issue with that this year and I’m not sure what I’m doing differently over last year. I’ve never had this problem running ever before?

  60. CKL

    BTW – what causes stomach and side cramps from running? I’m having a major issue with that this year and I’m not sure what I’m doing differently over last year. I’ve never had this problem running ever before?

  61. CKL

    BTW – what causes stomach and side cramps from running? I’m having a major issue with that this year and I’m not sure what I’m doing differently over last year. I’ve never had this problem running ever before?

  62. CKL

    BTW – what causes stomach and side cramps from running? I’m having a major issue with that this year and I’m not sure what I’m doing differently over last year. I’ve never had this problem running ever before?

  63. CKL

    BTW – what causes stomach and side cramps from running? I’m having a major issue with that this year and I’m not sure what I’m doing differently over last year. I’ve never had this problem running ever before?

  64. CKL

    BTW – what causes stomach and side cramps from running? I’m having a major issue with that this year and I’m not sure what I’m doing differently over last year. I’ve never had this problem running ever before?

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