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110719 Day 2

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Day 2
WOD

AMRAP in 10:00 of:
15 ring dips
35 double unders (150 singles)

cash-out = 30 t2b/30 burpees
(clock runs continuously, score = rounds+reps+time to complete 30/30)

 

Marc_aruba_pullup%20redshedcf_th 

 

crossfit.com

 

0 thoughts on “110719 Day 2”

  9. Shannon

    Geez, Marc-you’re lucky you didn’t lose an eye on those spikes. Way to make it on the A-blog!
    Welcome JoeG. Way to ring the bell on your first day!

  10. Shannon

    Geez, Marc-you’re lucky you didn’t lose an eye on those spikes. Way to make it on the A-blog!
    Welcome JoeG. Way to ring the bell on your first day!

  11. Shannon

    Geez, Marc-you’re lucky you didn’t lose an eye on those spikes. Way to make it on the A-blog!
    Welcome JoeG. Way to ring the bell on your first day!

  12. Shannon

    Geez, Marc-you’re lucky you didn’t lose an eye on those spikes. Way to make it on the A-blog!
    Welcome JoeG. Way to ring the bell on your first day!

  13. Shannon

    Geez, Marc-you’re lucky you didn’t lose an eye on those spikes. Way to make it on the A-blog!
    Welcome JoeG. Way to ring the bell on your first day!

  14. Shannon

    Geez, Marc-you’re lucky you didn’t lose an eye on those spikes. Way to make it on the A-blog!
    Welcome JoeG. Way to ring the bell on your first day!

  15. Shannon

    Geez, Marc-you’re lucky you didn’t lose an eye on those spikes. Way to make it on the A-blog!
    Welcome JoeG. Way to ring the bell on your first day!

  16. Shannon

    Geez, Marc-you’re lucky you didn’t lose an eye on those spikes. Way to make it on the A-blog!
    Welcome JoeG. Way to ring the bell on your first day!

  17. Keith and Adriana

    Back at the gym today–Bucharest, Romania. No air conditioning. Hot as hell.
    Double under practice. Ceilings much lower than at the shed and it intimidated us for a while. Worked through it.
    Then we did an untimed workout of:
    10 Rounds
    10 Squats
    10 Hand Release Push-ups
    Staying on the Paleo-Diet here is hard but not impossible. Today we found a cleaner than average Meat market and bought up a ton of animal flesh to enjoy.
    Tomorrow the adventure continues…

  18. Keith and Adriana

    Back at the gym today–Bucharest, Romania. No air conditioning. Hot as hell.
    Double under practice. Ceilings much lower than at the shed and it intimidated us for a while. Worked through it.
    Then we did an untimed workout of:
    10 Rounds
    10 Squats
    10 Hand Release Push-ups
    Staying on the Paleo-Diet here is hard but not impossible. Today we found a cleaner than average Meat market and bought up a ton of animal flesh to enjoy.
    Tomorrow the adventure continues…

  19. Keith and Adriana

    Back at the gym today–Bucharest, Romania. No air conditioning. Hot as hell.
    Double under practice. Ceilings much lower than at the shed and it intimidated us for a while. Worked through it.
    Then we did an untimed workout of:
    10 Rounds
    10 Squats
    10 Hand Release Push-ups
    Staying on the Paleo-Diet here is hard but not impossible. Today we found a cleaner than average Meat market and bought up a ton of animal flesh to enjoy.
    Tomorrow the adventure continues…

  20. Keith and Adriana

    Back at the gym today–Bucharest, Romania. No air conditioning. Hot as hell.
    Double under practice. Ceilings much lower than at the shed and it intimidated us for a while. Worked through it.
    Then we did an untimed workout of:
    10 Rounds
    10 Squats
    10 Hand Release Push-ups
    Staying on the Paleo-Diet here is hard but not impossible. Today we found a cleaner than average Meat market and bought up a ton of animal flesh to enjoy.
    Tomorrow the adventure continues…

  21. Keith and Adriana

    Back at the gym today–Bucharest, Romania. No air conditioning. Hot as hell.
    Double under practice. Ceilings much lower than at the shed and it intimidated us for a while. Worked through it.
    Then we did an untimed workout of:
    10 Rounds
    10 Squats
    10 Hand Release Push-ups
    Staying on the Paleo-Diet here is hard but not impossible. Today we found a cleaner than average Meat market and bought up a ton of animal flesh to enjoy.
    Tomorrow the adventure continues…

  22. Keith and Adriana

    Back at the gym today–Bucharest, Romania. No air conditioning. Hot as hell.
    Double under practice. Ceilings much lower than at the shed and it intimidated us for a while. Worked through it.
    Then we did an untimed workout of:
    10 Rounds
    10 Squats
    10 Hand Release Push-ups
    Staying on the Paleo-Diet here is hard but not impossible. Today we found a cleaner than average Meat market and bought up a ton of animal flesh to enjoy.
    Tomorrow the adventure continues…

  23. Keith and Adriana

    Back at the gym today–Bucharest, Romania. No air conditioning. Hot as hell.
    Double under practice. Ceilings much lower than at the shed and it intimidated us for a while. Worked through it.
    Then we did an untimed workout of:
    10 Rounds
    10 Squats
    10 Hand Release Push-ups
    Staying on the Paleo-Diet here is hard but not impossible. Today we found a cleaner than average Meat market and bought up a ton of animal flesh to enjoy.
    Tomorrow the adventure continues…

  24. Keith and Adriana

    Back at the gym today–Bucharest, Romania. No air conditioning. Hot as hell.
    Double under practice. Ceilings much lower than at the shed and it intimidated us for a while. Worked through it.
    Then we did an untimed workout of:
    10 Rounds
    10 Squats
    10 Hand Release Push-ups
    Staying on the Paleo-Diet here is hard but not impossible. Today we found a cleaner than average Meat market and bought up a ton of animal flesh to enjoy.
    Tomorrow the adventure continues…

  65. J9

    Modified:
    Mike-4+13, 5:53
    CKL-5+11, 6:53
    Miller-3, 7:18
    Ro-3+79, 7:38
    Vinnie-4+2, 5:12
    As rx’d:
    Pat-5+46, 6:04
    Marc-6+5, 4:27
    Mike-5+15, 4:16
    Christian-7+4, 4:35
    Rich-7+5, 5:21
    Kat-3+6, 5:30
    JoeG-5+2, 4:10
    Randy-5+13, 5:19
    5K Row:
    Anna-26:36 Welcome Back!

  66. J9

    Modified:
    Mike-4+13, 5:53
    CKL-5+11, 6:53
    Miller-3, 7:18
    Ro-3+79, 7:38
    Vinnie-4+2, 5:12
    As rx’d:
    Pat-5+46, 6:04
    Marc-6+5, 4:27
    Mike-5+15, 4:16
    Christian-7+4, 4:35
    Rich-7+5, 5:21
    Kat-3+6, 5:30
    JoeG-5+2, 4:10
    Randy-5+13, 5:19
    5K Row:
    Anna-26:36 Welcome Back!

  67. J9

    Modified:
    Mike-4+13, 5:53
    CKL-5+11, 6:53
    Miller-3, 7:18
    Ro-3+79, 7:38
    Vinnie-4+2, 5:12
    As rx’d:
    Pat-5+46, 6:04
    Marc-6+5, 4:27
    Mike-5+15, 4:16
    Christian-7+4, 4:35
    Rich-7+5, 5:21
    Kat-3+6, 5:30
    JoeG-5+2, 4:10
    Randy-5+13, 5:19
    5K Row:
    Anna-26:36 Welcome Back!

  68. J9

    Modified:
    Mike-4+13, 5:53
    CKL-5+11, 6:53
    Miller-3, 7:18
    Ro-3+79, 7:38
    Vinnie-4+2, 5:12
    As rx’d:
    Pat-5+46, 6:04
    Marc-6+5, 4:27
    Mike-5+15, 4:16
    Christian-7+4, 4:35
    Rich-7+5, 5:21
    Kat-3+6, 5:30
    JoeG-5+2, 4:10
    Randy-5+13, 5:19
    5K Row:
    Anna-26:36 Welcome Back!

  69. J9

    Modified:
    Mike-4+13, 5:53
    CKL-5+11, 6:53
    Miller-3, 7:18
    Ro-3+79, 7:38
    Vinnie-4+2, 5:12
    As rx’d:
    Pat-5+46, 6:04
    Marc-6+5, 4:27
    Mike-5+15, 4:16
    Christian-7+4, 4:35
    Rich-7+5, 5:21
    Kat-3+6, 5:30
    JoeG-5+2, 4:10
    Randy-5+13, 5:19
    5K Row:
    Anna-26:36 Welcome Back!

  70. J9

    Modified:
    Mike-4+13, 5:53
    CKL-5+11, 6:53
    Miller-3, 7:18
    Ro-3+79, 7:38
    Vinnie-4+2, 5:12
    As rx’d:
    Pat-5+46, 6:04
    Marc-6+5, 4:27
    Mike-5+15, 4:16
    Christian-7+4, 4:35
    Rich-7+5, 5:21
    Kat-3+6, 5:30
    JoeG-5+2, 4:10
    Randy-5+13, 5:19
    5K Row:
    Anna-26:36 Welcome Back!

  71. J9

    Modified:
    Mike-4+13, 5:53
    CKL-5+11, 6:53
    Miller-3, 7:18
    Ro-3+79, 7:38
    Vinnie-4+2, 5:12
    As rx’d:
    Pat-5+46, 6:04
    Marc-6+5, 4:27
    Mike-5+15, 4:16
    Christian-7+4, 4:35
    Rich-7+5, 5:21
    Kat-3+6, 5:30
    JoeG-5+2, 4:10
    Randy-5+13, 5:19
    5K Row:
    Anna-26:36 Welcome Back!

  72. J9

    Modified:
    Mike-4+13, 5:53
    CKL-5+11, 6:53
    Miller-3, 7:18
    Ro-3+79, 7:38
    Vinnie-4+2, 5:12
    As rx’d:
    Pat-5+46, 6:04
    Marc-6+5, 4:27
    Mike-5+15, 4:16
    Christian-7+4, 4:35
    Rich-7+5, 5:21
    Kat-3+6, 5:30
    JoeG-5+2, 4:10
    Randy-5+13, 5:19
    5K Row:
    Anna-26:36 Welcome Back!

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