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0 thoughts on “11.07.2009-Saturday-Day 5”

  1. deb

    good one today – another one I needed to do. Thanks for everyone’s encouragement.
    Trail mix recipe in the Paleo section is to die for!!! YUUMMMM!!!!! Thanks for the sample J9. Doing the turkey/escarole soup this afternoon. I have a seafood soup recipe Ill try to post this week.

  2. deb

    good one today – another one I needed to do. Thanks for everyone’s encouragement.
    Trail mix recipe in the Paleo section is to die for!!! YUUMMMM!!!!! Thanks for the sample J9. Doing the turkey/escarole soup this afternoon. I have a seafood soup recipe Ill try to post this week.

  3. deb

    good one today – another one I needed to do. Thanks for everyone’s encouragement.
    Trail mix recipe in the Paleo section is to die for!!! YUUMMMM!!!!! Thanks for the sample J9. Doing the turkey/escarole soup this afternoon. I have a seafood soup recipe Ill try to post this week.

  4. deb

    good one today – another one I needed to do. Thanks for everyone’s encouragement.
    Trail mix recipe in the Paleo section is to die for!!! YUUMMMM!!!!! Thanks for the sample J9. Doing the turkey/escarole soup this afternoon. I have a seafood soup recipe Ill try to post this week.

  5. deb

    good one today – another one I needed to do. Thanks for everyone’s encouragement.
    Trail mix recipe in the Paleo section is to die for!!! YUUMMMM!!!!! Thanks for the sample J9. Doing the turkey/escarole soup this afternoon. I have a seafood soup recipe Ill try to post this week.

  16. deb

    Kat – J9 posted the recipe in the Paleo section – just click on the pix of the fridge in the left sidebar.
    Thank YOU for help and also Bill – both of you, strong today!

  17. deb

    Kat – J9 posted the recipe in the Paleo section – just click on the pix of the fridge in the left sidebar.
    Thank YOU for help and also Bill – both of you, strong today!

  18. deb

    Kat – J9 posted the recipe in the Paleo section – just click on the pix of the fridge in the left sidebar.
    Thank YOU for help and also Bill – both of you, strong today!

  19. deb

    Kat – J9 posted the recipe in the Paleo section – just click on the pix of the fridge in the left sidebar.
    Thank YOU for help and also Bill – both of you, strong today!

  20. deb

    Kat – J9 posted the recipe in the Paleo section – just click on the pix of the fridge in the left sidebar.
    Thank YOU for help and also Bill – both of you, strong today!

  21. J9

    modified:
    Maryanne-20:13 (20#, box sit-ups, row)
    Kat-19:17 (16kg)
    Susan-24:05 (16kg)
    DP-19:00 (24kg, K2E, row)
    CK-21:11 (16kg, row)
    as rx’d:
    J9-13:38
    BF-15:43
    Deb-20:11
    Randy-16:19
    Ro-18:11
    Melanie-18:03
    David-20:35
    Charlie-16:36
    VR-15:46
    Cheryl-17:02
    WELCOME BACK SENA & SvW!
    FERAN also made his first visit to the Shed!
    (Will include some pics tomorrow)
    Sena did the benchmark deadlift/push-up WOD
    SvW did the Row, Annie, Row! WOD
    Feran was looking too cute and sleepy…for time!
    Thanks for your patience mid-morning when the crowd showed up!

  22. J9

    modified:
    Maryanne-20:13 (20#, box sit-ups, row)
    Kat-19:17 (16kg)
    Susan-24:05 (16kg)
    DP-19:00 (24kg, K2E, row)
    CK-21:11 (16kg, row)
    as rx’d:
    J9-13:38
    BF-15:43
    Deb-20:11
    Randy-16:19
    Ro-18:11
    Melanie-18:03
    David-20:35
    Charlie-16:36
    VR-15:46
    Cheryl-17:02
    WELCOME BACK SENA & SvW!
    FERAN also made his first visit to the Shed!
    (Will include some pics tomorrow)
    Sena did the benchmark deadlift/push-up WOD
    SvW did the Row, Annie, Row! WOD
    Feran was looking too cute and sleepy…for time!
    Thanks for your patience mid-morning when the crowd showed up!

  23. J9

    modified:
    Maryanne-20:13 (20#, box sit-ups, row)
    Kat-19:17 (16kg)
    Susan-24:05 (16kg)
    DP-19:00 (24kg, K2E, row)
    CK-21:11 (16kg, row)
    as rx’d:
    J9-13:38
    BF-15:43
    Deb-20:11
    Randy-16:19
    Ro-18:11
    Melanie-18:03
    David-20:35
    Charlie-16:36
    VR-15:46
    Cheryl-17:02
    WELCOME BACK SENA & SvW!
    FERAN also made his first visit to the Shed!
    (Will include some pics tomorrow)
    Sena did the benchmark deadlift/push-up WOD
    SvW did the Row, Annie, Row! WOD
    Feran was looking too cute and sleepy…for time!
    Thanks for your patience mid-morning when the crowd showed up!

  24. J9

    modified:
    Maryanne-20:13 (20#, box sit-ups, row)
    Kat-19:17 (16kg)
    Susan-24:05 (16kg)
    DP-19:00 (24kg, K2E, row)
    CK-21:11 (16kg, row)
    as rx’d:
    J9-13:38
    BF-15:43
    Deb-20:11
    Randy-16:19
    Ro-18:11
    Melanie-18:03
    David-20:35
    Charlie-16:36
    VR-15:46
    Cheryl-17:02
    WELCOME BACK SENA & SvW!
    FERAN also made his first visit to the Shed!
    (Will include some pics tomorrow)
    Sena did the benchmark deadlift/push-up WOD
    SvW did the Row, Annie, Row! WOD
    Feran was looking too cute and sleepy…for time!
    Thanks for your patience mid-morning when the crowd showed up!

  25. J9

    modified:
    Maryanne-20:13 (20#, box sit-ups, row)
    Kat-19:17 (16kg)
    Susan-24:05 (16kg)
    DP-19:00 (24kg, K2E, row)
    CK-21:11 (16kg, row)
    as rx’d:
    J9-13:38
    BF-15:43
    Deb-20:11
    Randy-16:19
    Ro-18:11
    Melanie-18:03
    David-20:35
    Charlie-16:36
    VR-15:46
    Cheryl-17:02
    WELCOME BACK SENA & SvW!
    FERAN also made his first visit to the Shed!
    (Will include some pics tomorrow)
    Sena did the benchmark deadlift/push-up WOD
    SvW did the Row, Annie, Row! WOD
    Feran was looking too cute and sleepy…for time!
    Thanks for your patience mid-morning when the crowd showed up!

  46. Sena + Feran

    It’s great to be back ! Wonderful to see the Shed has grown so much…
    Is it time to get CF Kids going soon or what?
    Feran is still sleeping for time 🙂
    J9, Thank you for working out with me !!! I missed that.
    Also, SvW is texting the pswrd to Pat.

  47. Sena + Feran

    It’s great to be back ! Wonderful to see the Shed has grown so much…
    Is it time to get CF Kids going soon or what?
    Feran is still sleeping for time 🙂
    J9, Thank you for working out with me !!! I missed that.
    Also, SvW is texting the pswrd to Pat.

  48. Sena + Feran

    It’s great to be back ! Wonderful to see the Shed has grown so much…
    Is it time to get CF Kids going soon or what?
    Feran is still sleeping for time 🙂
    J9, Thank you for working out with me !!! I missed that.
    Also, SvW is texting the pswrd to Pat.

  49. Sena + Feran

    It’s great to be back ! Wonderful to see the Shed has grown so much…
    Is it time to get CF Kids going soon or what?
    Feran is still sleeping for time 🙂
    J9, Thank you for working out with me !!! I missed that.
    Also, SvW is texting the pswrd to Pat.

  50. Sena + Feran

    It’s great to be back ! Wonderful to see the Shed has grown so much…
    Is it time to get CF Kids going soon or what?
    Feran is still sleeping for time 🙂
    J9, Thank you for working out with me !!! I missed that.
    Also, SvW is texting the pswrd to Pat.

  51. J9

    Sena-
    Can’t wait to WOD with you on a regular basis again…I think the deads and push-ups might get me tomorrow.
    I miss those days of you driving over to the Shed for our workouts. You will be back up to rx in no time!
    SvW-
    Got the text. Thanks!
    Give Feran a kiss from us!

  52. J9

    Sena-
    Can’t wait to WOD with you on a regular basis again…I think the deads and push-ups might get me tomorrow.
    I miss those days of you driving over to the Shed for our workouts. You will be back up to rx in no time!
    SvW-
    Got the text. Thanks!
    Give Feran a kiss from us!

  53. J9

    Sena-
    Can’t wait to WOD with you on a regular basis again…I think the deads and push-ups might get me tomorrow.
    I miss those days of you driving over to the Shed for our workouts. You will be back up to rx in no time!
    SvW-
    Got the text. Thanks!
    Give Feran a kiss from us!

  54. J9

    Sena-
    Can’t wait to WOD with you on a regular basis again…I think the deads and push-ups might get me tomorrow.
    I miss those days of you driving over to the Shed for our workouts. You will be back up to rx in no time!
    SvW-
    Got the text. Thanks!
    Give Feran a kiss from us!

  55. J9

    Sena-
    Can’t wait to WOD with you on a regular basis again…I think the deads and push-ups might get me tomorrow.
    I miss those days of you driving over to the Shed for our workouts. You will be back up to rx in no time!
    SvW-
    Got the text. Thanks!
    Give Feran a kiss from us!

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