We have had a couple of very good weeks of training leading up the the OTG Open Fitness Challenge. Keep your eyes out for an end of the week schedule change due to the competition this coming weekend.
Hope you all have a great Sunday!
((we obviously didn't get the memo about the location change for today's 5K, which is actually taking place in Hackettstown, NOT Washington Township. We sincerely apologize if you drove out there for nothing.))
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
throwing out an fyi to anyone thinking of running the 5K today.
It is a bit of a hike to get to (it is the Washington out in Warren County, about a good 45 minutes from Cranberry Lake).
throwing out an fyi to anyone thinking of running the 5K today.
It is a bit of a hike to get to (it is the Washington out in Warren County, about a good 45 minutes from Cranberry Lake).
throwing out an fyi to anyone thinking of running the 5K today.
It is a bit of a hike to get to (it is the Washington out in Warren County, about a good 45 minutes from Cranberry Lake).
throwing out an fyi to anyone thinking of running the 5K today.
It is a bit of a hike to get to (it is the Washington out in Warren County, about a good 45 minutes from Cranberry Lake).
throwing out an fyi to anyone thinking of running the 5K today.
It is a bit of a hike to get to (it is the Washington out in Warren County, about a good 45 minutes from Cranberry Lake).
throwing out an fyi to anyone thinking of running the 5K today.
It is a bit of a hike to get to (it is the Washington out in Warren County, about a good 45 minutes from Cranberry Lake).
throwing out an fyi to anyone thinking of running the 5K today.
It is a bit of a hike to get to (it is the Washington out in Warren County, about a good 45 minutes from Cranberry Lake).
throwing out an fyi to anyone thinking of running the 5K today.
It is a bit of a hike to get to (it is the Washington out in Warren County, about a good 45 minutes from Cranberry Lake).
two weeks off and my body forgot what crossfit was like, pull-up soreness today
two weeks off and my body forgot what crossfit was like, pull-up soreness today
two weeks off and my body forgot what crossfit was like, pull-up soreness today
two weeks off and my body forgot what crossfit was like, pull-up soreness today
two weeks off and my body forgot what crossfit was like, pull-up soreness today
two weeks off and my body forgot what crossfit was like, pull-up soreness today
two weeks off and my body forgot what crossfit was like, pull-up soreness today
two weeks off and my body forgot what crossfit was like, pull-up soreness today
We got out to the park for the 5K and there were no signs of a race. Hope no one else made the trip out.
We got out to the park for the 5K and there were no signs of a race. Hope no one else made the trip out.
We got out to the park for the 5K and there were no signs of a race. Hope no one else made the trip out.
We got out to the park for the 5K and there were no signs of a race. Hope no one else made the trip out.
We got out to the park for the 5K and there were no signs of a race. Hope no one else made the trip out.
We got out to the park for the 5K and there were no signs of a race. Hope no one else made the trip out.
We got out to the park for the 5K and there were no signs of a race. Hope no one else made the trip out.
We got out to the park for the 5K and there were no signs of a race. Hope no one else made the trip out.
crossfiters don’t need signs, run anyway.
crossfiters don’t need signs, run anyway.
crossfiters don’t need signs, run anyway.
crossfiters don’t need signs, run anyway.
crossfiters don’t need signs, run anyway.
crossfiters don’t need signs, run anyway.
crossfiters don’t need signs, run anyway.
crossfiters don’t need signs, run anyway.
DP-
Half marathon does not start until 10…do it!
DP-
Half marathon does not start until 10…do it!
DP-
Half marathon does not start until 10…do it!
DP-
Half marathon does not start until 10…do it!
DP-
Half marathon does not start until 10…do it!
DP-
Half marathon does not start until 10…do it!
DP-
Half marathon does not start until 10…do it!
DP-
Half marathon does not start until 10…do it!
Anybody know how Kevin did yesterday? I didnt see anything posted. did Brendon go to? Those guys are amazing and do us all prud!
Anybody know how Kevin did yesterday? I didnt see anything posted. did Brendon go to? Those guys are amazing and do us all prud!
Anybody know how Kevin did yesterday? I didnt see anything posted. did Brendon go to? Those guys are amazing and do us all prud!
Anybody know how Kevin did yesterday? I didnt see anything posted. did Brendon go to? Those guys are amazing and do us all prud!
Anybody know how Kevin did yesterday? I didnt see anything posted. did Brendon go to? Those guys are amazing and do us all prud!
Anybody know how Kevin did yesterday? I didnt see anything posted. did Brendon go to? Those guys are amazing and do us all prud!
Anybody know how Kevin did yesterday? I didnt see anything posted. did Brendon go to? Those guys are amazing and do us all prud!
Anybody know how Kevin did yesterday? I didnt see anything posted. did Brendon go to? Those guys are amazing and do us all prud!
That sucks that you drove out there! I’m with DP-just run!
That sucks that you drove out there! I’m with DP-just run!
That sucks that you drove out there! I’m with DP-just run!
That sucks that you drove out there! I’m with DP-just run!
That sucks that you drove out there! I’m with DP-just run!
That sucks that you drove out there! I’m with DP-just run!
That sucks that you drove out there! I’m with DP-just run!
That sucks that you drove out there! I’m with DP-just run!
next yr j9, when i’m all healed up i’ll do a half marithon with you
next yr j9, when i’m all healed up i’ll do a half marithon with you
next yr j9, when i’m all healed up i’ll do a half marithon with you
next yr j9, when i’m all healed up i’ll do a half marithon with you
next yr j9, when i’m all healed up i’ll do a half marithon with you
next yr j9, when i’m all healed up i’ll do a half marithon with you
next yr j9, when i’m all healed up i’ll do a half marithon with you
next yr j9, when i’m all healed up i’ll do a half marithon with you
You all rock with your Enthusiasm ! Love it for sunday morning!
You all rock with your Enthusiasm ! Love it for sunday morning!
You all rock with your Enthusiasm ! Love it for sunday morning!
You all rock with your Enthusiasm ! Love it for sunday morning!
You all rock with your Enthusiasm ! Love it for sunday morning!
You all rock with your Enthusiasm ! Love it for sunday morning!
You all rock with your Enthusiasm ! Love it for sunday morning!
You all rock with your Enthusiasm ! Love it for sunday morning!
Thanks for the support everyone. I finished 15th in todays wod and 31st overall. Lost tons of ground on the 3:00 amrap of 225 back squats. All other wods I was top 18.
Great experience. Good luck to all next week.
Thanks for the support everyone. I finished 15th in todays wod and 31st overall. Lost tons of ground on the 3:00 amrap of 225 back squats. All other wods I was top 18.
Great experience. Good luck to all next week.
Thanks for the support everyone. I finished 15th in todays wod and 31st overall. Lost tons of ground on the 3:00 amrap of 225 back squats. All other wods I was top 18.
Great experience. Good luck to all next week.
Thanks for the support everyone. I finished 15th in todays wod and 31st overall. Lost tons of ground on the 3:00 amrap of 225 back squats. All other wods I was top 18.
Great experience. Good luck to all next week.
Thanks for the support everyone. I finished 15th in todays wod and 31st overall. Lost tons of ground on the 3:00 amrap of 225 back squats. All other wods I was top 18.
Great experience. Good luck to all next week.
Thanks for the support everyone. I finished 15th in todays wod and 31st overall. Lost tons of ground on the 3:00 amrap of 225 back squats. All other wods I was top 18.
Great experience. Good luck to all next week.
Thanks for the support everyone. I finished 15th in todays wod and 31st overall. Lost tons of ground on the 3:00 amrap of 225 back squats. All other wods I was top 18.
Great experience. Good luck to all next week.
Thanks for the support everyone. I finished 15th in todays wod and 31st overall. Lost tons of ground on the 3:00 amrap of 225 back squats. All other wods I was top 18.
Great experience. Good luck to all next week.
Awesome job, Kevin! Are all the WOD’s listed somewhere? I didn’t see them all on the BWI site.
Awesome job, Kevin! Are all the WOD’s listed somewhere? I didn’t see them all on the BWI site.
Awesome job, Kevin! Are all the WOD’s listed somewhere? I didn’t see them all on the BWI site.
Awesome job, Kevin! Are all the WOD’s listed somewhere? I didn’t see them all on the BWI site.
Awesome job, Kevin! Are all the WOD’s listed somewhere? I didn’t see them all on the BWI site.
Awesome job, Kevin! Are all the WOD’s listed somewhere? I didn’t see them all on the BWI site.
Awesome job, Kevin! Are all the WOD’s listed somewhere? I didn’t see them all on the BWI site.
Awesome job, Kevin! Are all the WOD’s listed somewhere? I didn’t see them all on the BWI site.
Wod 1
30-20-10
hang clean# 95
wall ball
Wod 2
3:00 amrap
back squat# 225
Wod 3
500 m row
44 du
Wod 4
7:00 amrap
5 push jerk 135
12 kb swing
7 burpees
All wods were picked from a hopper. Not very good programming but completely random.
Wod 1
30-20-10
hang clean# 95
wall ball
Wod 2
3:00 amrap
back squat# 225
Wod 3
500 m row
44 du
Wod 4
7:00 amrap
5 push jerk 135
12 kb swing
7 burpees
All wods were picked from a hopper. Not very good programming but completely random.
Wod 1
30-20-10
hang clean# 95
wall ball
Wod 2
3:00 amrap
back squat# 225
Wod 3
500 m row
44 du
Wod 4
7:00 amrap
5 push jerk 135
12 kb swing
7 burpees
All wods were picked from a hopper. Not very good programming but completely random.
Wod 1
30-20-10
hang clean# 95
wall ball
Wod 2
3:00 amrap
back squat# 225
Wod 3
500 m row
44 du
Wod 4
7:00 amrap
5 push jerk 135
12 kb swing
7 burpees
All wods were picked from a hopper. Not very good programming but completely random.
Wod 1
30-20-10
hang clean# 95
wall ball
Wod 2
3:00 amrap
back squat# 225
Wod 3
500 m row
44 du
Wod 4
7:00 amrap
5 push jerk 135
12 kb swing
7 burpees
All wods were picked from a hopper. Not very good programming but completely random.
Wod 1
30-20-10
hang clean# 95
wall ball
Wod 2
3:00 amrap
back squat# 225
Wod 3
500 m row
44 du
Wod 4
7:00 amrap
5 push jerk 135
12 kb swing
7 burpees
All wods were picked from a hopper. Not very good programming but completely random.
Wod 1
30-20-10
hang clean# 95
wall ball
Wod 2
3:00 amrap
back squat# 225
Wod 3
500 m row
44 du
Wod 4
7:00 amrap
5 push jerk 135
12 kb swing
7 burpees
All wods were picked from a hopper. Not very good programming but completely random.
Wod 1
30-20-10
hang clean# 95
wall ball
Wod 2
3:00 amrap
back squat# 225
Wod 3
500 m row
44 du
Wod 4
7:00 amrap
5 push jerk 135
12 kb swing
7 burpees
All wods were picked from a hopper. Not very good programming but completely random.