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110722 Day 5

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Day 5
WOD

For time:
30 front squats – 135/95

then…
21-15-9
kb swings – 32kg/24kg
ctb pull-ups (chin over bar pull-ups)

then…
30 push press/jerk – 135/95

 

 

001 008 024

 

crossfit.com

 

0 thoughts on “110722 Day 5”

  9. Pat

    VERY IMPORTANT
    **HYDRATE ACCORDINGLY**
    1/2 your bodyweight in ounces is a good standard, but that does not take into account the amount of fluid you lose during exertion.
    It is going to be hot in the shed today, even with the a/c and fans going!
    Please be smart and hydrate accordingly!
    We changed the WOD today to keep y’all inside!
    Enjoy!

  10. Pat

    VERY IMPORTANT
    **HYDRATE ACCORDINGLY**
    1/2 your bodyweight in ounces is a good standard, but that does not take into account the amount of fluid you lose during exertion.
    It is going to be hot in the shed today, even with the a/c and fans going!
    Please be smart and hydrate accordingly!
    We changed the WOD today to keep y’all inside!
    Enjoy!

  11. Pat

    VERY IMPORTANT
    **HYDRATE ACCORDINGLY**
    1/2 your bodyweight in ounces is a good standard, but that does not take into account the amount of fluid you lose during exertion.
    It is going to be hot in the shed today, even with the a/c and fans going!
    Please be smart and hydrate accordingly!
    We changed the WOD today to keep y’all inside!
    Enjoy!

  12. Pat

    VERY IMPORTANT
    **HYDRATE ACCORDINGLY**
    1/2 your bodyweight in ounces is a good standard, but that does not take into account the amount of fluid you lose during exertion.
    It is going to be hot in the shed today, even with the a/c and fans going!
    Please be smart and hydrate accordingly!
    We changed the WOD today to keep y’all inside!
    Enjoy!

  13. Pat

    VERY IMPORTANT
    **HYDRATE ACCORDINGLY**
    1/2 your bodyweight in ounces is a good standard, but that does not take into account the amount of fluid you lose during exertion.
    It is going to be hot in the shed today, even with the a/c and fans going!
    Please be smart and hydrate accordingly!
    We changed the WOD today to keep y’all inside!
    Enjoy!

  14. Pat

    VERY IMPORTANT
    **HYDRATE ACCORDINGLY**
    1/2 your bodyweight in ounces is a good standard, but that does not take into account the amount of fluid you lose during exertion.
    It is going to be hot in the shed today, even with the a/c and fans going!
    Please be smart and hydrate accordingly!
    We changed the WOD today to keep y’all inside!
    Enjoy!

  15. Pat

    VERY IMPORTANT
    **HYDRATE ACCORDINGLY**
    1/2 your bodyweight in ounces is a good standard, but that does not take into account the amount of fluid you lose during exertion.
    It is going to be hot in the shed today, even with the a/c and fans going!
    Please be smart and hydrate accordingly!
    We changed the WOD today to keep y’all inside!
    Enjoy!

  16. Pat

    VERY IMPORTANT
    **HYDRATE ACCORDINGLY**
    1/2 your bodyweight in ounces is a good standard, but that does not take into account the amount of fluid you lose during exertion.
    It is going to be hot in the shed today, even with the a/c and fans going!
    Please be smart and hydrate accordingly!
    We changed the WOD today to keep y’all inside!
    Enjoy!

  81. Brendan

    Feel free to give it a try. The rope is hung on the pullup bar. I figured I should tell everyone since the handle is camoflauge you may not be able to spot it.

  82. Brendan

    Feel free to give it a try. The rope is hung on the pullup bar. I figured I should tell everyone since the handle is camoflauge you may not be able to spot it.

  83. Brendan

    Feel free to give it a try. The rope is hung on the pullup bar. I figured I should tell everyone since the handle is camoflauge you may not be able to spot it.

  84. Brendan

    Feel free to give it a try. The rope is hung on the pullup bar. I figured I should tell everyone since the handle is camoflauge you may not be able to spot it.

  85. Brendan

    Feel free to give it a try. The rope is hung on the pullup bar. I figured I should tell everyone since the handle is camoflauge you may not be able to spot it.

  86. Brendan

    Feel free to give it a try. The rope is hung on the pullup bar. I figured I should tell everyone since the handle is camoflauge you may not be able to spot it.

  87. Brendan

    Feel free to give it a try. The rope is hung on the pullup bar. I figured I should tell everyone since the handle is camoflauge you may not be able to spot it.

  88. Brendan

    Feel free to give it a try. The rope is hung on the pullup bar. I figured I should tell everyone since the handle is camoflauge you may not be able to spot it.

  89. Team Stacy

    Kat great see in ya this morning….. I don’t see tons of shedheads when I only go AM.
    Anyone can use my rope too. It is red camoflauge (little easier to spot) and might be a better length for people who are not super tall! I’ll leave it around next week! 🙂

  90. Team Stacy

    Kat great see in ya this morning….. I don’t see tons of shedheads when I only go AM.
    Anyone can use my rope too. It is red camoflauge (little easier to spot) and might be a better length for people who are not super tall! I’ll leave it around next week! 🙂

  91. Team Stacy

    Kat great see in ya this morning….. I don’t see tons of shedheads when I only go AM.
    Anyone can use my rope too. It is red camoflauge (little easier to spot) and might be a better length for people who are not super tall! I’ll leave it around next week! 🙂

  92. Team Stacy

    Kat great see in ya this morning….. I don’t see tons of shedheads when I only go AM.
    Anyone can use my rope too. It is red camoflauge (little easier to spot) and might be a better length for people who are not super tall! I’ll leave it around next week! 🙂

  93. Team Stacy

    Kat great see in ya this morning….. I don’t see tons of shedheads when I only go AM.
    Anyone can use my rope too. It is red camoflauge (little easier to spot) and might be a better length for people who are not super tall! I’ll leave it around next week! 🙂

  94. Team Stacy

    Kat great see in ya this morning….. I don’t see tons of shedheads when I only go AM.
    Anyone can use my rope too. It is red camoflauge (little easier to spot) and might be a better length for people who are not super tall! I’ll leave it around next week! 🙂

  95. Team Stacy

    Kat great see in ya this morning….. I don’t see tons of shedheads when I only go AM.
    Anyone can use my rope too. It is red camoflauge (little easier to spot) and might be a better length for people who are not super tall! I’ll leave it around next week! 🙂

  96. Team Stacy

    Kat great see in ya this morning….. I don’t see tons of shedheads when I only go AM.
    Anyone can use my rope too. It is red camoflauge (little easier to spot) and might be a better length for people who are not super tall! I’ll leave it around next week! 🙂

  121. Keith and Adriana

    Something seen today at gym in Romania–a group of men measuring each other’s biceps and clapping.
    So pathetic…
    On 4th straight day working out, Adriana says she wanted to quit in the middle of our 5 rounds/20 burpees/20 squats/20 push-ups, but she would have been so embarrassed to do that at the Shed that she needed to see it thought.
    Keith – 22:14
    Adriana – 30:10

  122. Keith and Adriana

    Something seen today at gym in Romania–a group of men measuring each other’s biceps and clapping.
    So pathetic…
    On 4th straight day working out, Adriana says she wanted to quit in the middle of our 5 rounds/20 burpees/20 squats/20 push-ups, but she would have been so embarrassed to do that at the Shed that she needed to see it thought.
    Keith – 22:14
    Adriana – 30:10

  123. Keith and Adriana

    Something seen today at gym in Romania–a group of men measuring each other’s biceps and clapping.
    So pathetic…
    On 4th straight day working out, Adriana says she wanted to quit in the middle of our 5 rounds/20 burpees/20 squats/20 push-ups, but she would have been so embarrassed to do that at the Shed that she needed to see it thought.
    Keith – 22:14
    Adriana – 30:10

  124. Keith and Adriana

    Something seen today at gym in Romania–a group of men measuring each other’s biceps and clapping.
    So pathetic…
    On 4th straight day working out, Adriana says she wanted to quit in the middle of our 5 rounds/20 burpees/20 squats/20 push-ups, but she would have been so embarrassed to do that at the Shed that she needed to see it thought.
    Keith – 22:14
    Adriana – 30:10

  125. Keith and Adriana

    Something seen today at gym in Romania–a group of men measuring each other’s biceps and clapping.
    So pathetic…
    On 4th straight day working out, Adriana says she wanted to quit in the middle of our 5 rounds/20 burpees/20 squats/20 push-ups, but she would have been so embarrassed to do that at the Shed that she needed to see it thought.
    Keith – 22:14
    Adriana – 30:10

  126. Keith and Adriana

    Something seen today at gym in Romania–a group of men measuring each other’s biceps and clapping.
    So pathetic…
    On 4th straight day working out, Adriana says she wanted to quit in the middle of our 5 rounds/20 burpees/20 squats/20 push-ups, but she would have been so embarrassed to do that at the Shed that she needed to see it thought.
    Keith – 22:14
    Adriana – 30:10

  127. Keith and Adriana

    Something seen today at gym in Romania–a group of men measuring each other’s biceps and clapping.
    So pathetic…
    On 4th straight day working out, Adriana says she wanted to quit in the middle of our 5 rounds/20 burpees/20 squats/20 push-ups, but she would have been so embarrassed to do that at the Shed that she needed to see it thought.
    Keith – 22:14
    Adriana – 30:10

  128. Keith and Adriana

    Something seen today at gym in Romania–a group of men measuring each other’s biceps and clapping.
    So pathetic…
    On 4th straight day working out, Adriana says she wanted to quit in the middle of our 5 rounds/20 burpees/20 squats/20 push-ups, but she would have been so embarrassed to do that at the Shed that she needed to see it thought.
    Keith – 22:14
    Adriana – 30:10

  145. Kat

    Right back atcha Stacy!
    I will def try the red rope out. Thank you.
    Hopefully I wont be late next am trip to the Shed and I can WOD with the morning a$$kickers.

  146. Kat

    Right back atcha Stacy!
    I will def try the red rope out. Thank you.
    Hopefully I wont be late next am trip to the Shed and I can WOD with the morning a$$kickers.

  147. Kat

    Right back atcha Stacy!
    I will def try the red rope out. Thank you.
    Hopefully I wont be late next am trip to the Shed and I can WOD with the morning a$$kickers.

  148. Kat

    Right back atcha Stacy!
    I will def try the red rope out. Thank you.
    Hopefully I wont be late next am trip to the Shed and I can WOD with the morning a$$kickers.

  149. Kat

    Right back atcha Stacy!
    I will def try the red rope out. Thank you.
    Hopefully I wont be late next am trip to the Shed and I can WOD with the morning a$$kickers.

  150. Kat

    Right back atcha Stacy!
    I will def try the red rope out. Thank you.
    Hopefully I wont be late next am trip to the Shed and I can WOD with the morning a$$kickers.

  151. Kat

    Right back atcha Stacy!
    I will def try the red rope out. Thank you.
    Hopefully I wont be late next am trip to the Shed and I can WOD with the morning a$$kickers.

  152. Kat

    Right back atcha Stacy!
    I will def try the red rope out. Thank you.
    Hopefully I wont be late next am trip to the Shed and I can WOD with the morning a$$kickers.

  153. J9

    Modified:
    Kate-15:22
    Stacy-22:50
    Mike-27:04
    Ro-26:10
    Vinnie-11:08
    Janice-20:38
    as rx’d (CHIN over bar):
    Sean-17:28
    Doug-21:22
    As rx’d:
    Rich-19:45
    MVR-16:36
    CKL-23:22
    Christian-16:48
    Marc-19:32
    Pat-19:59
    McCoy-23:50
    J9-13:23
    Scott-15:50

  154. J9

    Modified:
    Kate-15:22
    Stacy-22:50
    Mike-27:04
    Ro-26:10
    Vinnie-11:08
    Janice-20:38
    as rx’d (CHIN over bar):
    Sean-17:28
    Doug-21:22
    As rx’d:
    Rich-19:45
    MVR-16:36
    CKL-23:22
    Christian-16:48
    Marc-19:32
    Pat-19:59
    McCoy-23:50
    J9-13:23
    Scott-15:50

  155. J9

    Modified:
    Kate-15:22
    Stacy-22:50
    Mike-27:04
    Ro-26:10
    Vinnie-11:08
    Janice-20:38
    as rx’d (CHIN over bar):
    Sean-17:28
    Doug-21:22
    As rx’d:
    Rich-19:45
    MVR-16:36
    CKL-23:22
    Christian-16:48
    Marc-19:32
    Pat-19:59
    McCoy-23:50
    J9-13:23
    Scott-15:50

  156. J9

    Modified:
    Kate-15:22
    Stacy-22:50
    Mike-27:04
    Ro-26:10
    Vinnie-11:08
    Janice-20:38
    as rx’d (CHIN over bar):
    Sean-17:28
    Doug-21:22
    As rx’d:
    Rich-19:45
    MVR-16:36
    CKL-23:22
    Christian-16:48
    Marc-19:32
    Pat-19:59
    McCoy-23:50
    J9-13:23
    Scott-15:50

  157. J9

    Modified:
    Kate-15:22
    Stacy-22:50
    Mike-27:04
    Ro-26:10
    Vinnie-11:08
    Janice-20:38
    as rx’d (CHIN over bar):
    Sean-17:28
    Doug-21:22
    As rx’d:
    Rich-19:45
    MVR-16:36
    CKL-23:22
    Christian-16:48
    Marc-19:32
    Pat-19:59
    McCoy-23:50
    J9-13:23
    Scott-15:50

  158. J9

    Modified:
    Kate-15:22
    Stacy-22:50
    Mike-27:04
    Ro-26:10
    Vinnie-11:08
    Janice-20:38
    as rx’d (CHIN over bar):
    Sean-17:28
    Doug-21:22
    As rx’d:
    Rich-19:45
    MVR-16:36
    CKL-23:22
    Christian-16:48
    Marc-19:32
    Pat-19:59
    McCoy-23:50
    J9-13:23
    Scott-15:50

  159. J9

    Modified:
    Kate-15:22
    Stacy-22:50
    Mike-27:04
    Ro-26:10
    Vinnie-11:08
    Janice-20:38
    as rx’d (CHIN over bar):
    Sean-17:28
    Doug-21:22
    As rx’d:
    Rich-19:45
    MVR-16:36
    CKL-23:22
    Christian-16:48
    Marc-19:32
    Pat-19:59
    McCoy-23:50
    J9-13:23
    Scott-15:50

  160. J9

    Modified:
    Kate-15:22
    Stacy-22:50
    Mike-27:04
    Ro-26:10
    Vinnie-11:08
    Janice-20:38
    as rx’d (CHIN over bar):
    Sean-17:28
    Doug-21:22
    As rx’d:
    Rich-19:45
    MVR-16:36
    CKL-23:22
    Christian-16:48
    Marc-19:32
    Pat-19:59
    McCoy-23:50
    J9-13:23
    Scott-15:50

  161. J9

    Rumor has it that Team Stacy is making an appearance tomorrow AM.
    Saturday’s WODs are sure to please!
    A&K-
    Please try to snap a few pics of the silliness at the Romanian gym!!!

  162. J9

    Rumor has it that Team Stacy is making an appearance tomorrow AM.
    Saturday’s WODs are sure to please!
    A&K-
    Please try to snap a few pics of the silliness at the Romanian gym!!!

  163. J9

    Rumor has it that Team Stacy is making an appearance tomorrow AM.
    Saturday’s WODs are sure to please!
    A&K-
    Please try to snap a few pics of the silliness at the Romanian gym!!!

  164. J9

    Rumor has it that Team Stacy is making an appearance tomorrow AM.
    Saturday’s WODs are sure to please!
    A&K-
    Please try to snap a few pics of the silliness at the Romanian gym!!!

  165. J9

    Rumor has it that Team Stacy is making an appearance tomorrow AM.
    Saturday’s WODs are sure to please!
    A&K-
    Please try to snap a few pics of the silliness at the Romanian gym!!!

  166. J9

    Rumor has it that Team Stacy is making an appearance tomorrow AM.
    Saturday’s WODs are sure to please!
    A&K-
    Please try to snap a few pics of the silliness at the Romanian gym!!!

  167. J9

    Rumor has it that Team Stacy is making an appearance tomorrow AM.
    Saturday’s WODs are sure to please!
    A&K-
    Please try to snap a few pics of the silliness at the Romanian gym!!!

  168. J9

    Rumor has it that Team Stacy is making an appearance tomorrow AM.
    Saturday’s WODs are sure to please!
    A&K-
    Please try to snap a few pics of the silliness at the Romanian gym!!!

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