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110723 Day 6

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Day 6
WOD

 Take your Pick Saturday

**40 minute cap!

Option 1
For time:
100 ohs – 95/65
(5 hspu every time you break up the ohs)
100 double unders
(10 wall ball shots every time you trip up or break up the double unders)

cash-out = burpees, add up total hspu & wall balls, and do that many burpees!
(for example: McCoy had to do 20 hspu, and 20 wall balls… so his cash-out = 40 burpees)

Option 2
For time:
100 thrusters – 95/65
(5 burpees every time you break up the thruster)
100 deadlifts – 95/65
(10 wall ball shots every time you break up the deads)

cash-out = kb swings (24kg, 16kg), add up total burpees & wall balls, and do that many kb swings!

 

001 006 009

 

 

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0 thoughts on “110723 Day 6”

  105. Pat

    Option #1 modified:
    Jess-74 double unders @ cap
    Tonya-38:38, 110 burpees
    Option #1 rx’d:
    Marc-91 double unders @ cap
    Randy-39:39, 65 burpees
    Colin-16:37, 45 burpees
    Pat-17:40, 35 burpees
    McCoy-33:09, 40 burpees
    Option #2 rx’d:
    Mike-38:06, 80 kb swings

  106. Pat

    Option #1 modified:
    Jess-74 double unders @ cap
    Tonya-38:38, 110 burpees
    Option #1 rx’d:
    Marc-91 double unders @ cap
    Randy-39:39, 65 burpees
    Colin-16:37, 45 burpees
    Pat-17:40, 35 burpees
    McCoy-33:09, 40 burpees
    Option #2 rx’d:
    Mike-38:06, 80 kb swings

  107. Pat

    Option #1 modified:
    Jess-74 double unders @ cap
    Tonya-38:38, 110 burpees
    Option #1 rx’d:
    Marc-91 double unders @ cap
    Randy-39:39, 65 burpees
    Colin-16:37, 45 burpees
    Pat-17:40, 35 burpees
    McCoy-33:09, 40 burpees
    Option #2 rx’d:
    Mike-38:06, 80 kb swings

  108. Pat

    Option #1 modified:
    Jess-74 double unders @ cap
    Tonya-38:38, 110 burpees
    Option #1 rx’d:
    Marc-91 double unders @ cap
    Randy-39:39, 65 burpees
    Colin-16:37, 45 burpees
    Pat-17:40, 35 burpees
    McCoy-33:09, 40 burpees
    Option #2 rx’d:
    Mike-38:06, 80 kb swings

  109. Pat

    Option #1 modified:
    Jess-74 double unders @ cap
    Tonya-38:38, 110 burpees
    Option #1 rx’d:
    Marc-91 double unders @ cap
    Randy-39:39, 65 burpees
    Colin-16:37, 45 burpees
    Pat-17:40, 35 burpees
    McCoy-33:09, 40 burpees
    Option #2 rx’d:
    Mike-38:06, 80 kb swings

  110. Pat

    Option #1 modified:
    Jess-74 double unders @ cap
    Tonya-38:38, 110 burpees
    Option #1 rx’d:
    Marc-91 double unders @ cap
    Randy-39:39, 65 burpees
    Colin-16:37, 45 burpees
    Pat-17:40, 35 burpees
    McCoy-33:09, 40 burpees
    Option #2 rx’d:
    Mike-38:06, 80 kb swings

  111. Pat

    Option #1 modified:
    Jess-74 double unders @ cap
    Tonya-38:38, 110 burpees
    Option #1 rx’d:
    Marc-91 double unders @ cap
    Randy-39:39, 65 burpees
    Colin-16:37, 45 burpees
    Pat-17:40, 35 burpees
    McCoy-33:09, 40 burpees
    Option #2 rx’d:
    Mike-38:06, 80 kb swings

  112. Pat

    Option #1 modified:
    Jess-74 double unders @ cap
    Tonya-38:38, 110 burpees
    Option #1 rx’d:
    Marc-91 double unders @ cap
    Randy-39:39, 65 burpees
    Colin-16:37, 45 burpees
    Pat-17:40, 35 burpees
    McCoy-33:09, 40 burpees
    Option #2 rx’d:
    Mike-38:06, 80 kb swings

  121. Jess

    Running trail @ kittatiny park tomorrow @ 830 am. If anybody wants to join. No fitness challenge just a run! apparently 110 god forsaken burpees today was not enough fun for this weekend.

  122. Jess

    Running trail @ kittatiny park tomorrow @ 830 am. If anybody wants to join. No fitness challenge just a run! apparently 110 god forsaken burpees today was not enough fun for this weekend.

  123. Jess

    Running trail @ kittatiny park tomorrow @ 830 am. If anybody wants to join. No fitness challenge just a run! apparently 110 god forsaken burpees today was not enough fun for this weekend.

  124. Jess

    Running trail @ kittatiny park tomorrow @ 830 am. If anybody wants to join. No fitness challenge just a run! apparently 110 god forsaken burpees today was not enough fun for this weekend.

  125. Jess

    Running trail @ kittatiny park tomorrow @ 830 am. If anybody wants to join. No fitness challenge just a run! apparently 110 god forsaken burpees today was not enough fun for this weekend.

  126. Jess

    Running trail @ kittatiny park tomorrow @ 830 am. If anybody wants to join. No fitness challenge just a run! apparently 110 god forsaken burpees today was not enough fun for this weekend.

  127. Jess

    Running trail @ kittatiny park tomorrow @ 830 am. If anybody wants to join. No fitness challenge just a run! apparently 110 god forsaken burpees today was not enough fun for this weekend.

  128. Jess

    Running trail @ kittatiny park tomorrow @ 830 am. If anybody wants to join. No fitness challenge just a run! apparently 110 god forsaken burpees today was not enough fun for this weekend.

  129. Pat

    Marc
    you look like you are praying to the HSPU Gods in today’s pic!!
    Jess, hope you get some running partners.
    (You won’t see me… I got a date with a 155# barbell, purple INOV8s and a pair of high socks!)

  130. Pat

    Marc
    you look like you are praying to the HSPU Gods in today’s pic!!
    Jess, hope you get some running partners.
    (You won’t see me… I got a date with a 155# barbell, purple INOV8s and a pair of high socks!)

  131. Pat

    Marc
    you look like you are praying to the HSPU Gods in today’s pic!!
    Jess, hope you get some running partners.
    (You won’t see me… I got a date with a 155# barbell, purple INOV8s and a pair of high socks!)

  132. Pat

    Marc
    you look like you are praying to the HSPU Gods in today’s pic!!
    Jess, hope you get some running partners.
    (You won’t see me… I got a date with a 155# barbell, purple INOV8s and a pair of high socks!)

  133. Pat

    Marc
    you look like you are praying to the HSPU Gods in today’s pic!!
    Jess, hope you get some running partners.
    (You won’t see me… I got a date with a 155# barbell, purple INOV8s and a pair of high socks!)

  134. Pat

    Marc
    you look like you are praying to the HSPU Gods in today’s pic!!
    Jess, hope you get some running partners.
    (You won’t see me… I got a date with a 155# barbell, purple INOV8s and a pair of high socks!)

  135. Pat

    Marc
    you look like you are praying to the HSPU Gods in today’s pic!!
    Jess, hope you get some running partners.
    (You won’t see me… I got a date with a 155# barbell, purple INOV8s and a pair of high socks!)

  136. Pat

    Marc
    you look like you are praying to the HSPU Gods in today’s pic!!
    Jess, hope you get some running partners.
    (You won’t see me… I got a date with a 155# barbell, purple INOV8s and a pair of high socks!)

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