Blog Participation Day!
1) If you were a CrossFit Benchmark WOD, which one would you be and why?
2) If you were a CrossFit Hero WOD, which one would you be and why?
3) If your name was a WOD, would you be an AMRAP, couplet, triplet or chipper (and what movements would be in the WOD)?
4) The INOV8 Bandwagon… are you the driver, passenger or not interested in getting onboard?
5) Do you have a partner for Saturday's Partner WOD, and if so… who is it?
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SK1:
For time:
21-15-9
ohs – 135/95
burpee box jumps – 30″/24″ (full foot on box, full hip extension w/feet on the box)
t2b
Brendan-13:54
JoeB-14:50
Scott-17:49
SK2:
4 rounds for time of:
5 front squats – 185/115
6 muscle-ups (14 ctb pull-ups/14 ring dips)
7 thrusters – 135/95
8 hspu
Pat-27:06
Brendan-19:24
SK3:
3 rounds for time of:
10 pistols, alternating legs (sit-up to stand-up format)
10 squat snatch – 125/85
100 double unders
McCoy-29:31
Scott-22:24
Brendan-14:58
SK1:
For time:
21-15-9
ohs – 135/95
burpee box jumps – 30″/24″ (full foot on box, full hip extension w/feet on the box)
t2b
Brendan-13:54
JoeB-14:50
Scott-17:49
SK2:
4 rounds for time of:
5 front squats – 185/115
6 muscle-ups (14 ctb pull-ups/14 ring dips)
7 thrusters – 135/95
8 hspu
Pat-27:06
Brendan-19:24
SK3:
3 rounds for time of:
10 pistols, alternating legs (sit-up to stand-up format)
10 squat snatch – 125/85
100 double unders
McCoy-29:31
Scott-22:24
Brendan-14:58
SK1:
For time:
21-15-9
ohs – 135/95
burpee box jumps – 30″/24″ (full foot on box, full hip extension w/feet on the box)
t2b
Brendan-13:54
JoeB-14:50
Scott-17:49
SK2:
4 rounds for time of:
5 front squats – 185/115
6 muscle-ups (14 ctb pull-ups/14 ring dips)
7 thrusters – 135/95
8 hspu
Pat-27:06
Brendan-19:24
SK3:
3 rounds for time of:
10 pistols, alternating legs (sit-up to stand-up format)
10 squat snatch – 125/85
100 double unders
McCoy-29:31
Scott-22:24
Brendan-14:58
SK1:
For time:
21-15-9
ohs – 135/95
burpee box jumps – 30″/24″ (full foot on box, full hip extension w/feet on the box)
t2b
Brendan-13:54
JoeB-14:50
Scott-17:49
SK2:
4 rounds for time of:
5 front squats – 185/115
6 muscle-ups (14 ctb pull-ups/14 ring dips)
7 thrusters – 135/95
8 hspu
Pat-27:06
Brendan-19:24
SK3:
3 rounds for time of:
10 pistols, alternating legs (sit-up to stand-up format)
10 squat snatch – 125/85
100 double unders
McCoy-29:31
Scott-22:24
Brendan-14:58
SK1:
For time:
21-15-9
ohs – 135/95
burpee box jumps – 30″/24″ (full foot on box, full hip extension w/feet on the box)
t2b
Brendan-13:54
JoeB-14:50
Scott-17:49
SK2:
4 rounds for time of:
5 front squats – 185/115
6 muscle-ups (14 ctb pull-ups/14 ring dips)
7 thrusters – 135/95
8 hspu
Pat-27:06
Brendan-19:24
SK3:
3 rounds for time of:
10 pistols, alternating legs (sit-up to stand-up format)
10 squat snatch – 125/85
100 double unders
McCoy-29:31
Scott-22:24
Brendan-14:58
SK1:
For time:
21-15-9
ohs – 135/95
burpee box jumps – 30″/24″ (full foot on box, full hip extension w/feet on the box)
t2b
Brendan-13:54
JoeB-14:50
Scott-17:49
SK2:
4 rounds for time of:
5 front squats – 185/115
6 muscle-ups (14 ctb pull-ups/14 ring dips)
7 thrusters – 135/95
8 hspu
Pat-27:06
Brendan-19:24
SK3:
3 rounds for time of:
10 pistols, alternating legs (sit-up to stand-up format)
10 squat snatch – 125/85
100 double unders
McCoy-29:31
Scott-22:24
Brendan-14:58
SK1:
For time:
21-15-9
ohs – 135/95
burpee box jumps – 30″/24″ (full foot on box, full hip extension w/feet on the box)
t2b
Brendan-13:54
JoeB-14:50
Scott-17:49
SK2:
4 rounds for time of:
5 front squats – 185/115
6 muscle-ups (14 ctb pull-ups/14 ring dips)
7 thrusters – 135/95
8 hspu
Pat-27:06
Brendan-19:24
SK3:
3 rounds for time of:
10 pistols, alternating legs (sit-up to stand-up format)
10 squat snatch – 125/85
100 double unders
McCoy-29:31
Scott-22:24
Brendan-14:58
SK1:
For time:
21-15-9
ohs – 135/95
burpee box jumps – 30″/24″ (full foot on box, full hip extension w/feet on the box)
t2b
Brendan-13:54
JoeB-14:50
Scott-17:49
SK2:
4 rounds for time of:
5 front squats – 185/115
6 muscle-ups (14 ctb pull-ups/14 ring dips)
7 thrusters – 135/95
8 hspu
Pat-27:06
Brendan-19:24
SK3:
3 rounds for time of:
10 pistols, alternating legs (sit-up to stand-up format)
10 squat snatch – 125/85
100 double unders
McCoy-29:31
Scott-22:24
Brendan-14:58
CFE:
3 rounds:
C2: :20 sprints
Run: 100m sprints
Recovery: :60, :50, :40, :30, :20, :10
C2:
J9-1672m
Run:
Shannon-4:57.02
Way to get your name on the CFE board, Shannon!
CFE:
3 rounds:
C2: :20 sprints
Run: 100m sprints
Recovery: :60, :50, :40, :30, :20, :10
C2:
J9-1672m
Run:
Shannon-4:57.02
Way to get your name on the CFE board, Shannon!
CFE:
3 rounds:
C2: :20 sprints
Run: 100m sprints
Recovery: :60, :50, :40, :30, :20, :10
C2:
J9-1672m
Run:
Shannon-4:57.02
Way to get your name on the CFE board, Shannon!
CFE:
3 rounds:
C2: :20 sprints
Run: 100m sprints
Recovery: :60, :50, :40, :30, :20, :10
C2:
J9-1672m
Run:
Shannon-4:57.02
Way to get your name on the CFE board, Shannon!
CFE:
3 rounds:
C2: :20 sprints
Run: 100m sprints
Recovery: :60, :50, :40, :30, :20, :10
C2:
J9-1672m
Run:
Shannon-4:57.02
Way to get your name on the CFE board, Shannon!
CFE:
3 rounds:
C2: :20 sprints
Run: 100m sprints
Recovery: :60, :50, :40, :30, :20, :10
C2:
J9-1672m
Run:
Shannon-4:57.02
Way to get your name on the CFE board, Shannon!
CFE:
3 rounds:
C2: :20 sprints
Run: 100m sprints
Recovery: :60, :50, :40, :30, :20, :10
C2:
J9-1672m
Run:
Shannon-4:57.02
Way to get your name on the CFE board, Shannon!
CFE:
3 rounds:
C2: :20 sprints
Run: 100m sprints
Recovery: :60, :50, :40, :30, :20, :10
C2:
J9-1672m
Run:
Shannon-4:57.02
Way to get your name on the CFE board, Shannon!
1) Cindy. My first WOD, evar.
2) Don’t know.
3) Anything but an AMRAP. I like to see reps peel away, not increase.
4) Just a passenger. I didn’t want to join the bandwagon but there really is no other alternative. They (shoes for crossfit, not just inov8) are the best for what we do.
5) I won’t be around for the partner WOD 🙁
1) Cindy. My first WOD, evar.
2) Don’t know.
3) Anything but an AMRAP. I like to see reps peel away, not increase.
4) Just a passenger. I didn’t want to join the bandwagon but there really is no other alternative. They (shoes for crossfit, not just inov8) are the best for what we do.
5) I won’t be around for the partner WOD 🙁
1) Cindy. My first WOD, evar.
2) Don’t know.
3) Anything but an AMRAP. I like to see reps peel away, not increase.
4) Just a passenger. I didn’t want to join the bandwagon but there really is no other alternative. They (shoes for crossfit, not just inov8) are the best for what we do.
5) I won’t be around for the partner WOD 🙁
1) Cindy. My first WOD, evar.
2) Don’t know.
3) Anything but an AMRAP. I like to see reps peel away, not increase.
4) Just a passenger. I didn’t want to join the bandwagon but there really is no other alternative. They (shoes for crossfit, not just inov8) are the best for what we do.
5) I won’t be around for the partner WOD 🙁
1) Cindy. My first WOD, evar.
2) Don’t know.
3) Anything but an AMRAP. I like to see reps peel away, not increase.
4) Just a passenger. I didn’t want to join the bandwagon but there really is no other alternative. They (shoes for crossfit, not just inov8) are the best for what we do.
5) I won’t be around for the partner WOD 🙁
1) Cindy. My first WOD, evar.
2) Don’t know.
3) Anything but an AMRAP. I like to see reps peel away, not increase.
4) Just a passenger. I didn’t want to join the bandwagon but there really is no other alternative. They (shoes for crossfit, not just inov8) are the best for what we do.
5) I won’t be around for the partner WOD 🙁
1) Cindy. My first WOD, evar.
2) Don’t know.
3) Anything but an AMRAP. I like to see reps peel away, not increase.
4) Just a passenger. I didn’t want to join the bandwagon but there really is no other alternative. They (shoes for crossfit, not just inov8) are the best for what we do.
5) I won’t be around for the partner WOD 🙁
1) Cindy. My first WOD, evar.
2) Don’t know.
3) Anything but an AMRAP. I like to see reps peel away, not increase.
4) Just a passenger. I didn’t want to join the bandwagon but there really is no other alternative. They (shoes for crossfit, not just inov8) are the best for what we do.
5) I won’t be around for the partner WOD 🙁
Not sure what wod I would be, but I’m with Marc. Anything but an AMRAP.
Janice says she would be Fran or a Fran-like wod.
As far as the INOV8 trend goes…I wouldn’t say I’m a driver. Maybe a co-pilot at best.
We won’t be around for the partner wod either. We’ll be on our way to the games! Woo-Hoo!
Not sure what wod I would be, but I’m with Marc. Anything but an AMRAP.
Janice says she would be Fran or a Fran-like wod.
As far as the INOV8 trend goes…I wouldn’t say I’m a driver. Maybe a co-pilot at best.
We won’t be around for the partner wod either. We’ll be on our way to the games! Woo-Hoo!
Not sure what wod I would be, but I’m with Marc. Anything but an AMRAP.
Janice says she would be Fran or a Fran-like wod.
As far as the INOV8 trend goes…I wouldn’t say I’m a driver. Maybe a co-pilot at best.
We won’t be around for the partner wod either. We’ll be on our way to the games! Woo-Hoo!
Not sure what wod I would be, but I’m with Marc. Anything but an AMRAP.
Janice says she would be Fran or a Fran-like wod.
As far as the INOV8 trend goes…I wouldn’t say I’m a driver. Maybe a co-pilot at best.
We won’t be around for the partner wod either. We’ll be on our way to the games! Woo-Hoo!
Not sure what wod I would be, but I’m with Marc. Anything but an AMRAP.
Janice says she would be Fran or a Fran-like wod.
As far as the INOV8 trend goes…I wouldn’t say I’m a driver. Maybe a co-pilot at best.
We won’t be around for the partner wod either. We’ll be on our way to the games! Woo-Hoo!
Not sure what wod I would be, but I’m with Marc. Anything but an AMRAP.
Janice says she would be Fran or a Fran-like wod.
As far as the INOV8 trend goes…I wouldn’t say I’m a driver. Maybe a co-pilot at best.
We won’t be around for the partner wod either. We’ll be on our way to the games! Woo-Hoo!
Not sure what wod I would be, but I’m with Marc. Anything but an AMRAP.
Janice says she would be Fran or a Fran-like wod.
As far as the INOV8 trend goes…I wouldn’t say I’m a driver. Maybe a co-pilot at best.
We won’t be around for the partner wod either. We’ll be on our way to the games! Woo-Hoo!
Not sure what wod I would be, but I’m with Marc. Anything but an AMRAP.
Janice says she would be Fran or a Fran-like wod.
As far as the INOV8 trend goes…I wouldn’t say I’m a driver. Maybe a co-pilot at best.
We won’t be around for the partner wod either. We’ll be on our way to the games! Woo-Hoo!
1) Grace. Just because
2) Don’t know-haven’t done many hero WOD’s, and I haven’t done any RX’d, so I can’t really say.
3) I love a good chipper! It would have to include power cleans, snatches, OHS, and double unders.
4) Watching that INOV8 bus go by! I can’t justify spending $100+ on shoes.
5) No-Saturdays are deadlifting days for now. And probably CFE even though I thought I wasn’t going to make it through yesterday!
1) Grace. Just because
2) Don’t know-haven’t done many hero WOD’s, and I haven’t done any RX’d, so I can’t really say.
3) I love a good chipper! It would have to include power cleans, snatches, OHS, and double unders.
4) Watching that INOV8 bus go by! I can’t justify spending $100+ on shoes.
5) No-Saturdays are deadlifting days for now. And probably CFE even though I thought I wasn’t going to make it through yesterday!
1) Grace. Just because
2) Don’t know-haven’t done many hero WOD’s, and I haven’t done any RX’d, so I can’t really say.
3) I love a good chipper! It would have to include power cleans, snatches, OHS, and double unders.
4) Watching that INOV8 bus go by! I can’t justify spending $100+ on shoes.
5) No-Saturdays are deadlifting days for now. And probably CFE even though I thought I wasn’t going to make it through yesterday!
1) Grace. Just because
2) Don’t know-haven’t done many hero WOD’s, and I haven’t done any RX’d, so I can’t really say.
3) I love a good chipper! It would have to include power cleans, snatches, OHS, and double unders.
4) Watching that INOV8 bus go by! I can’t justify spending $100+ on shoes.
5) No-Saturdays are deadlifting days for now. And probably CFE even though I thought I wasn’t going to make it through yesterday!
1) Grace. Just because
2) Don’t know-haven’t done many hero WOD’s, and I haven’t done any RX’d, so I can’t really say.
3) I love a good chipper! It would have to include power cleans, snatches, OHS, and double unders.
4) Watching that INOV8 bus go by! I can’t justify spending $100+ on shoes.
5) No-Saturdays are deadlifting days for now. And probably CFE even though I thought I wasn’t going to make it through yesterday!
1) Grace. Just because
2) Don’t know-haven’t done many hero WOD’s, and I haven’t done any RX’d, so I can’t really say.
3) I love a good chipper! It would have to include power cleans, snatches, OHS, and double unders.
4) Watching that INOV8 bus go by! I can’t justify spending $100+ on shoes.
5) No-Saturdays are deadlifting days for now. And probably CFE even though I thought I wasn’t going to make it through yesterday!
1) Grace. Just because
2) Don’t know-haven’t done many hero WOD’s, and I haven’t done any RX’d, so I can’t really say.
3) I love a good chipper! It would have to include power cleans, snatches, OHS, and double unders.
4) Watching that INOV8 bus go by! I can’t justify spending $100+ on shoes.
5) No-Saturdays are deadlifting days for now. And probably CFE even though I thought I wasn’t going to make it through yesterday!
1) Grace. Just because
2) Don’t know-haven’t done many hero WOD’s, and I haven’t done any RX’d, so I can’t really say.
3) I love a good chipper! It would have to include power cleans, snatches, OHS, and double unders.
4) Watching that INOV8 bus go by! I can’t justify spending $100+ on shoes.
5) No-Saturdays are deadlifting days for now. And probably CFE even though I thought I wasn’t going to make it through yesterday!
1) Nasty Girls. cause who doesnt like a nasy girl.
2)Murph.
3) definetly a chipper feels so good not to have to repeat movements.
4)New Balance for now. some day ill hop on.
those lime green ones are HOT!!!
5) im in for partner wod if i dont get Aiden saturday. Who needs a partner???
1) Nasty Girls. cause who doesnt like a nasy girl.
2)Murph.
3) definetly a chipper feels so good not to have to repeat movements.
4)New Balance for now. some day ill hop on.
those lime green ones are HOT!!!
5) im in for partner wod if i dont get Aiden saturday. Who needs a partner???
1) Nasty Girls. cause who doesnt like a nasy girl.
2)Murph.
3) definetly a chipper feels so good not to have to repeat movements.
4)New Balance for now. some day ill hop on.
those lime green ones are HOT!!!
5) im in for partner wod if i dont get Aiden saturday. Who needs a partner???
1) Nasty Girls. cause who doesnt like a nasy girl.
2)Murph.
3) definetly a chipper feels so good not to have to repeat movements.
4)New Balance for now. some day ill hop on.
those lime green ones are HOT!!!
5) im in for partner wod if i dont get Aiden saturday. Who needs a partner???
1) Nasty Girls. cause who doesnt like a nasy girl.
2)Murph.
3) definetly a chipper feels so good not to have to repeat movements.
4)New Balance for now. some day ill hop on.
those lime green ones are HOT!!!
5) im in for partner wod if i dont get Aiden saturday. Who needs a partner???
1) Nasty Girls. cause who doesnt like a nasy girl.
2)Murph.
3) definetly a chipper feels so good not to have to repeat movements.
4)New Balance for now. some day ill hop on.
those lime green ones are HOT!!!
5) im in for partner wod if i dont get Aiden saturday. Who needs a partner???
1) Nasty Girls. cause who doesnt like a nasy girl.
2)Murph.
3) definetly a chipper feels so good not to have to repeat movements.
4)New Balance for now. some day ill hop on.
those lime green ones are HOT!!!
5) im in for partner wod if i dont get Aiden saturday. Who needs a partner???
1) Nasty Girls. cause who doesnt like a nasy girl.
2)Murph.
3) definetly a chipper feels so good not to have to repeat movements.
4)New Balance for now. some day ill hop on.
those lime green ones are HOT!!!
5) im in for partner wod if i dont get Aiden saturday. Who needs a partner???
CFE:
Stache-
2041m
Bear-
1945m
CFE:
Stache-
2041m
Bear-
1945m
CFE:
Stache-
2041m
Bear-
1945m
CFE:
Stache-
2041m
Bear-
1945m
CFE:
Stache-
2041m
Bear-
1945m
CFE:
Stache-
2041m
Bear-
1945m
CFE:
Stache-
2041m
Bear-
1945m
CFE:
Stache-
2041m
Bear-
1945m
2. MURPH! You get some Cindy…you get to run…and you get to add a vest! It’s a win-win-win!!!
Plus it is my all time fav from the O’RedShed Days!
3. Chipper for sure! Movements…squatch snatch, burpees and maybe some pull-ups…
4. Soon to be a multiple owner???
2. MURPH! You get some Cindy…you get to run…and you get to add a vest! It’s a win-win-win!!!
Plus it is my all time fav from the O’RedShed Days!
3. Chipper for sure! Movements…squatch snatch, burpees and maybe some pull-ups…
4. Soon to be a multiple owner???
2. MURPH! You get some Cindy…you get to run…and you get to add a vest! It’s a win-win-win!!!
Plus it is my all time fav from the O’RedShed Days!
3. Chipper for sure! Movements…squatch snatch, burpees and maybe some pull-ups…
4. Soon to be a multiple owner???
2. MURPH! You get some Cindy…you get to run…and you get to add a vest! It’s a win-win-win!!!
Plus it is my all time fav from the O’RedShed Days!
3. Chipper for sure! Movements…squatch snatch, burpees and maybe some pull-ups…
4. Soon to be a multiple owner???
2. MURPH! You get some Cindy…you get to run…and you get to add a vest! It’s a win-win-win!!!
Plus it is my all time fav from the O’RedShed Days!
3. Chipper for sure! Movements…squatch snatch, burpees and maybe some pull-ups…
4. Soon to be a multiple owner???
2. MURPH! You get some Cindy…you get to run…and you get to add a vest! It’s a win-win-win!!!
Plus it is my all time fav from the O’RedShed Days!
3. Chipper for sure! Movements…squatch snatch, burpees and maybe some pull-ups…
4. Soon to be a multiple owner???
2. MURPH! You get some Cindy…you get to run…and you get to add a vest! It’s a win-win-win!!!
Plus it is my all time fav from the O’RedShed Days!
3. Chipper for sure! Movements…squatch snatch, burpees and maybe some pull-ups…
4. Soon to be a multiple owner???
2. MURPH! You get some Cindy…you get to run…and you get to add a vest! It’s a win-win-win!!!
Plus it is my all time fav from the O’RedShed Days!
3. Chipper for sure! Movements…squatch snatch, burpees and maybe some pull-ups…
4. Soon to be a multiple owner???
1) Nancy, because it has something I like and something I hate! BitterSweet I say!
2) Nate, because it is awesome! (or D.T. ’cause it just crushed me!!)
3) “Pat” would be a 30:00 AMRAP with heavy squats, muscle-ups, burpees and a stupid sandbag carry!
4) ALL ABOARD!!
5) Looks like McCoy is my partner!
1) Nancy, because it has something I like and something I hate! BitterSweet I say!
2) Nate, because it is awesome! (or D.T. ’cause it just crushed me!!)
3) “Pat” would be a 30:00 AMRAP with heavy squats, muscle-ups, burpees and a stupid sandbag carry!
4) ALL ABOARD!!
5) Looks like McCoy is my partner!
1) Nancy, because it has something I like and something I hate! BitterSweet I say!
2) Nate, because it is awesome! (or D.T. ’cause it just crushed me!!)
3) “Pat” would be a 30:00 AMRAP with heavy squats, muscle-ups, burpees and a stupid sandbag carry!
4) ALL ABOARD!!
5) Looks like McCoy is my partner!
1) Nancy, because it has something I like and something I hate! BitterSweet I say!
2) Nate, because it is awesome! (or D.T. ’cause it just crushed me!!)
3) “Pat” would be a 30:00 AMRAP with heavy squats, muscle-ups, burpees and a stupid sandbag carry!
4) ALL ABOARD!!
5) Looks like McCoy is my partner!
1) Nancy, because it has something I like and something I hate! BitterSweet I say!
2) Nate, because it is awesome! (or D.T. ’cause it just crushed me!!)
3) “Pat” would be a 30:00 AMRAP with heavy squats, muscle-ups, burpees and a stupid sandbag carry!
4) ALL ABOARD!!
5) Looks like McCoy is my partner!
1) Nancy, because it has something I like and something I hate! BitterSweet I say!
2) Nate, because it is awesome! (or D.T. ’cause it just crushed me!!)
3) “Pat” would be a 30:00 AMRAP with heavy squats, muscle-ups, burpees and a stupid sandbag carry!
4) ALL ABOARD!!
5) Looks like McCoy is my partner!
1) Nancy, because it has something I like and something I hate! BitterSweet I say!
2) Nate, because it is awesome! (or D.T. ’cause it just crushed me!!)
3) “Pat” would be a 30:00 AMRAP with heavy squats, muscle-ups, burpees and a stupid sandbag carry!
4) ALL ABOARD!!
5) Looks like McCoy is my partner!
1) Nancy, because it has something I like and something I hate! BitterSweet I say!
2) Nate, because it is awesome! (or D.T. ’cause it just crushed me!!)
3) “Pat” would be a 30:00 AMRAP with heavy squats, muscle-ups, burpees and a stupid sandbag carry!
4) ALL ABOARD!!
5) Looks like McCoy is my partner!
oops my McCoy 2.0 would include some squat snatches, hspu, double unders, and some squat cleans. not in that order.
oops my McCoy 2.0 would include some squat snatches, hspu, double unders, and some squat cleans. not in that order.
oops my McCoy 2.0 would include some squat snatches, hspu, double unders, and some squat cleans. not in that order.
oops my McCoy 2.0 would include some squat snatches, hspu, double unders, and some squat cleans. not in that order.
oops my McCoy 2.0 would include some squat snatches, hspu, double unders, and some squat cleans. not in that order.
oops my McCoy 2.0 would include some squat snatches, hspu, double unders, and some squat cleans. not in that order.
oops my McCoy 2.0 would include some squat snatches, hspu, double unders, and some squat cleans. not in that order.
oops my McCoy 2.0 would include some squat snatches, hspu, double unders, and some squat cleans. not in that order.
Gym Walloga looks great! Needs some chalk on the floor though.
Gym Walloga looks great! Needs some chalk on the floor though.
Gym Walloga looks great! Needs some chalk on the floor though.
Gym Walloga looks great! Needs some chalk on the floor though.
Gym Walloga looks great! Needs some chalk on the floor though.
Gym Walloga looks great! Needs some chalk on the floor though.
Gym Walloga looks great! Needs some chalk on the floor though.
Gym Walloga looks great! Needs some chalk on the floor though.
The first 4 WODs for the Crossfit Games-Master Division are posted on the Games website, if anyone is curious.
The first 4 WODs for the Crossfit Games-Master Division are posted on the Games website, if anyone is curious.
The first 4 WODs for the Crossfit Games-Master Division are posted on the Games website, if anyone is curious.
The first 4 WODs for the Crossfit Games-Master Division are posted on the Games website, if anyone is curious.
The first 4 WODs for the Crossfit Games-Master Division are posted on the Games website, if anyone is curious.
The first 4 WODs for the Crossfit Games-Master Division are posted on the Games website, if anyone is curious.
The first 4 WODs for the Crossfit Games-Master Division are posted on the Games website, if anyone is curious.
The first 4 WODs for the Crossfit Games-Master Division are posted on the Games website, if anyone is curious.
1.) Jackie because she seems to be the friendliest of the ladies!
2.) Arnie because kettlebells are a good time…
3.) Team Stacy is a 10 minute AMRAP of 12 oz curls, 30 second chugs and can crushes. This WOD is created for those looking to improve their Fan skills and is only recommended to be performed once a year.
4.) I am not on the INOV8 wagon. I love my Nike Frees!
5.) I would like to be partners with coach Brendan, he is a really nice guy and he is not to bad at crossfit either.
p.s – Brendan was such a good cross fit / paleoer in the outerbanks that my sister and brother in law joined in new York and have their first class tomorrow anddddddd I went over yesterday and they everyday Paleo book was on their table!
1.) Jackie because she seems to be the friendliest of the ladies!
2.) Arnie because kettlebells are a good time…
3.) Team Stacy is a 10 minute AMRAP of 12 oz curls, 30 second chugs and can crushes. This WOD is created for those looking to improve their Fan skills and is only recommended to be performed once a year.
4.) I am not on the INOV8 wagon. I love my Nike Frees!
5.) I would like to be partners with coach Brendan, he is a really nice guy and he is not to bad at crossfit either.
p.s – Brendan was such a good cross fit / paleoer in the outerbanks that my sister and brother in law joined in new York and have their first class tomorrow anddddddd I went over yesterday and they everyday Paleo book was on their table!
1.) Jackie because she seems to be the friendliest of the ladies!
2.) Arnie because kettlebells are a good time…
3.) Team Stacy is a 10 minute AMRAP of 12 oz curls, 30 second chugs and can crushes. This WOD is created for those looking to improve their Fan skills and is only recommended to be performed once a year.
4.) I am not on the INOV8 wagon. I love my Nike Frees!
5.) I would like to be partners with coach Brendan, he is a really nice guy and he is not to bad at crossfit either.
p.s – Brendan was such a good cross fit / paleoer in the outerbanks that my sister and brother in law joined in new York and have their first class tomorrow anddddddd I went over yesterday and they everyday Paleo book was on their table!
1.) Jackie because she seems to be the friendliest of the ladies!
2.) Arnie because kettlebells are a good time…
3.) Team Stacy is a 10 minute AMRAP of 12 oz curls, 30 second chugs and can crushes. This WOD is created for those looking to improve their Fan skills and is only recommended to be performed once a year.
4.) I am not on the INOV8 wagon. I love my Nike Frees!
5.) I would like to be partners with coach Brendan, he is a really nice guy and he is not to bad at crossfit either.
p.s – Brendan was such a good cross fit / paleoer in the outerbanks that my sister and brother in law joined in new York and have their first class tomorrow anddddddd I went over yesterday and they everyday Paleo book was on their table!
1.) Jackie because she seems to be the friendliest of the ladies!
2.) Arnie because kettlebells are a good time…
3.) Team Stacy is a 10 minute AMRAP of 12 oz curls, 30 second chugs and can crushes. This WOD is created for those looking to improve their Fan skills and is only recommended to be performed once a year.
4.) I am not on the INOV8 wagon. I love my Nike Frees!
5.) I would like to be partners with coach Brendan, he is a really nice guy and he is not to bad at crossfit either.
p.s – Brendan was such a good cross fit / paleoer in the outerbanks that my sister and brother in law joined in new York and have their first class tomorrow anddddddd I went over yesterday and they everyday Paleo book was on their table!
1.) Jackie because she seems to be the friendliest of the ladies!
2.) Arnie because kettlebells are a good time…
3.) Team Stacy is a 10 minute AMRAP of 12 oz curls, 30 second chugs and can crushes. This WOD is created for those looking to improve their Fan skills and is only recommended to be performed once a year.
4.) I am not on the INOV8 wagon. I love my Nike Frees!
5.) I would like to be partners with coach Brendan, he is a really nice guy and he is not to bad at crossfit either.
p.s – Brendan was such a good cross fit / paleoer in the outerbanks that my sister and brother in law joined in new York and have their first class tomorrow anddddddd I went over yesterday and they everyday Paleo book was on their table!
1.) Jackie because she seems to be the friendliest of the ladies!
2.) Arnie because kettlebells are a good time…
3.) Team Stacy is a 10 minute AMRAP of 12 oz curls, 30 second chugs and can crushes. This WOD is created for those looking to improve their Fan skills and is only recommended to be performed once a year.
4.) I am not on the INOV8 wagon. I love my Nike Frees!
5.) I would like to be partners with coach Brendan, he is a really nice guy and he is not to bad at crossfit either.
p.s – Brendan was such a good cross fit / paleoer in the outerbanks that my sister and brother in law joined in new York and have their first class tomorrow anddddddd I went over yesterday and they everyday Paleo book was on their table!
1.) Jackie because she seems to be the friendliest of the ladies!
2.) Arnie because kettlebells are a good time…
3.) Team Stacy is a 10 minute AMRAP of 12 oz curls, 30 second chugs and can crushes. This WOD is created for those looking to improve their Fan skills and is only recommended to be performed once a year.
4.) I am not on the INOV8 wagon. I love my Nike Frees!
5.) I would like to be partners with coach Brendan, he is a really nice guy and he is not to bad at crossfit either.
p.s – Brendan was such a good cross fit / paleoer in the outerbanks that my sister and brother in law joined in new York and have their first class tomorrow anddddddd I went over yesterday and they everyday Paleo book was on their table!
Team Stacy rocks!
I think your yearly AMRAP during Regionals weekend sure made you an MVP fan!
Team Stacy rocks!
I think your yearly AMRAP during Regionals weekend sure made you an MVP fan!
Team Stacy rocks!
I think your yearly AMRAP during Regionals weekend sure made you an MVP fan!
Team Stacy rocks!
I think your yearly AMRAP during Regionals weekend sure made you an MVP fan!
Team Stacy rocks!
I think your yearly AMRAP during Regionals weekend sure made you an MVP fan!
Team Stacy rocks!
I think your yearly AMRAP during Regionals weekend sure made you an MVP fan!
Team Stacy rocks!
I think your yearly AMRAP during Regionals weekend sure made you an MVP fan!
Team Stacy rocks!
I think your yearly AMRAP during Regionals weekend sure made you an MVP fan!
Shannon-
Saw those Masters WODs…can’t wait for Kat to be in that division next year!
Shannon-
Saw those Masters WODs…can’t wait for Kat to be in that division next year!
Shannon-
Saw those Masters WODs…can’t wait for Kat to be in that division next year!
Shannon-
Saw those Masters WODs…can’t wait for Kat to be in that division next year!
Shannon-
Saw those Masters WODs…can’t wait for Kat to be in that division next year!
Shannon-
Saw those Masters WODs…can’t wait for Kat to be in that division next year!
Shannon-
Saw those Masters WODs…can’t wait for Kat to be in that division next year!
Shannon-
Saw those Masters WODs…can’t wait for Kat to be in that division next year!
If next week’s partner WOD is Team Stacy, I’m in! McCoy is my partner though(sorry Pat). He can chug and crush cans like whoa!
If next week’s partner WOD is Team Stacy, I’m in! McCoy is my partner though(sorry Pat). He can chug and crush cans like whoa!
If next week’s partner WOD is Team Stacy, I’m in! McCoy is my partner though(sorry Pat). He can chug and crush cans like whoa!
If next week’s partner WOD is Team Stacy, I’m in! McCoy is my partner though(sorry Pat). He can chug and crush cans like whoa!
If next week’s partner WOD is Team Stacy, I’m in! McCoy is my partner though(sorry Pat). He can chug and crush cans like whoa!
If next week’s partner WOD is Team Stacy, I’m in! McCoy is my partner though(sorry Pat). He can chug and crush cans like whoa!
If next week’s partner WOD is Team Stacy, I’m in! McCoy is my partner though(sorry Pat). He can chug and crush cans like whoa!
If next week’s partner WOD is Team Stacy, I’m in! McCoy is my partner though(sorry Pat). He can chug and crush cans like whoa!
I want in for the Team Stacy AMRAP…. I can definitely RX that one!
I want in for the Team Stacy AMRAP…. I can definitely RX that one!
I want in for the Team Stacy AMRAP…. I can definitely RX that one!
I want in for the Team Stacy AMRAP…. I can definitely RX that one!
I want in for the Team Stacy AMRAP…. I can definitely RX that one!
I want in for the Team Stacy AMRAP…. I can definitely RX that one!
I want in for the Team Stacy AMRAP…. I can definitely RX that one!
I want in for the Team Stacy AMRAP…. I can definitely RX that one!