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  65. Pat

    Nice BF!
    For the record, APG is not affiliated… I just don’t want rumors to start!
    It is the cleanest garage gym I have ever seen!
    And it was a lot of fun to train with SvW and Stache… just like the good old days!

  66. Pat

    Nice BF!
    For the record, APG is not affiliated… I just don’t want rumors to start!
    It is the cleanest garage gym I have ever seen!
    And it was a lot of fun to train with SvW and Stache… just like the good old days!

  67. Pat

    Nice BF!
    For the record, APG is not affiliated… I just don’t want rumors to start!
    It is the cleanest garage gym I have ever seen!
    And it was a lot of fun to train with SvW and Stache… just like the good old days!

  68. Pat

    Nice BF!
    For the record, APG is not affiliated… I just don’t want rumors to start!
    It is the cleanest garage gym I have ever seen!
    And it was a lot of fun to train with SvW and Stache… just like the good old days!

  69. Pat

    Nice BF!
    For the record, APG is not affiliated… I just don’t want rumors to start!
    It is the cleanest garage gym I have ever seen!
    And it was a lot of fun to train with SvW and Stache… just like the good old days!

  70. Pat

    Nice BF!
    For the record, APG is not affiliated… I just don’t want rumors to start!
    It is the cleanest garage gym I have ever seen!
    And it was a lot of fun to train with SvW and Stache… just like the good old days!

  71. Pat

    Nice BF!
    For the record, APG is not affiliated… I just don’t want rumors to start!
    It is the cleanest garage gym I have ever seen!
    And it was a lot of fun to train with SvW and Stache… just like the good old days!

  72. Pat

    Nice BF!
    For the record, APG is not affiliated… I just don’t want rumors to start!
    It is the cleanest garage gym I have ever seen!
    And it was a lot of fun to train with SvW and Stache… just like the good old days!

  89. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  90. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  91. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  92. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  93. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  94. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  95. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  96. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  97. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  98. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  99. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  100. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  101. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  102. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  103. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  104. Keith and Adriana

    Wow! I predict this is going to take awhile.
    We revisited our 5 rounds/20 burpees/20 squats/20 sit-ups.
    Both of us made good progress:
    Keith 22:14 –> 20:13
    Adriana 30:10 –> 21:26
    Tomorrow, double unders in the park because the gym ceiling is just too low to work.
    Go Shed! We miss you all alot.

  105. J9

    Modified:
    Kate-26:10
    Doug-27:34
    Carrie-25:30
    Karen-37:07
    Mike-17:18
    Bryce-27:28-Welcome!
    CKL-23:52
    Cait-21:37-Welcome!
    Adrian-27:00
    Dana-29:53
    Vinnie-22:52
    As rx’d:
    Steve-23:35
    MVR-21:26
    Pat-19:53
    Sean-29:40
    Randy-27:29
    Christian-16:34
    Marc-17:22
    JoeG-17:40
    McCoy-25:21
    BF-back on the blog with multiple comments! The comeback is NEAR!!!

  106. J9

    Modified:
    Kate-26:10
    Doug-27:34
    Carrie-25:30
    Karen-37:07
    Mike-17:18
    Bryce-27:28-Welcome!
    CKL-23:52
    Cait-21:37-Welcome!
    Adrian-27:00
    Dana-29:53
    Vinnie-22:52
    As rx’d:
    Steve-23:35
    MVR-21:26
    Pat-19:53
    Sean-29:40
    Randy-27:29
    Christian-16:34
    Marc-17:22
    JoeG-17:40
    McCoy-25:21
    BF-back on the blog with multiple comments! The comeback is NEAR!!!

  107. J9

    Modified:
    Kate-26:10
    Doug-27:34
    Carrie-25:30
    Karen-37:07
    Mike-17:18
    Bryce-27:28-Welcome!
    CKL-23:52
    Cait-21:37-Welcome!
    Adrian-27:00
    Dana-29:53
    Vinnie-22:52
    As rx’d:
    Steve-23:35
    MVR-21:26
    Pat-19:53
    Sean-29:40
    Randy-27:29
    Christian-16:34
    Marc-17:22
    JoeG-17:40
    McCoy-25:21
    BF-back on the blog with multiple comments! The comeback is NEAR!!!

  108. J9

    Modified:
    Kate-26:10
    Doug-27:34
    Carrie-25:30
    Karen-37:07
    Mike-17:18
    Bryce-27:28-Welcome!
    CKL-23:52
    Cait-21:37-Welcome!
    Adrian-27:00
    Dana-29:53
    Vinnie-22:52
    As rx’d:
    Steve-23:35
    MVR-21:26
    Pat-19:53
    Sean-29:40
    Randy-27:29
    Christian-16:34
    Marc-17:22
    JoeG-17:40
    McCoy-25:21
    BF-back on the blog with multiple comments! The comeback is NEAR!!!

  109. J9

    Modified:
    Kate-26:10
    Doug-27:34
    Carrie-25:30
    Karen-37:07
    Mike-17:18
    Bryce-27:28-Welcome!
    CKL-23:52
    Cait-21:37-Welcome!
    Adrian-27:00
    Dana-29:53
    Vinnie-22:52
    As rx’d:
    Steve-23:35
    MVR-21:26
    Pat-19:53
    Sean-29:40
    Randy-27:29
    Christian-16:34
    Marc-17:22
    JoeG-17:40
    McCoy-25:21
    BF-back on the blog with multiple comments! The comeback is NEAR!!!

  110. J9

    Modified:
    Kate-26:10
    Doug-27:34
    Carrie-25:30
    Karen-37:07
    Mike-17:18
    Bryce-27:28-Welcome!
    CKL-23:52
    Cait-21:37-Welcome!
    Adrian-27:00
    Dana-29:53
    Vinnie-22:52
    As rx’d:
    Steve-23:35
    MVR-21:26
    Pat-19:53
    Sean-29:40
    Randy-27:29
    Christian-16:34
    Marc-17:22
    JoeG-17:40
    McCoy-25:21
    BF-back on the blog with multiple comments! The comeback is NEAR!!!

  111. J9

    Modified:
    Kate-26:10
    Doug-27:34
    Carrie-25:30
    Karen-37:07
    Mike-17:18
    Bryce-27:28-Welcome!
    CKL-23:52
    Cait-21:37-Welcome!
    Adrian-27:00
    Dana-29:53
    Vinnie-22:52
    As rx’d:
    Steve-23:35
    MVR-21:26
    Pat-19:53
    Sean-29:40
    Randy-27:29
    Christian-16:34
    Marc-17:22
    JoeG-17:40
    McCoy-25:21
    BF-back on the blog with multiple comments! The comeback is NEAR!!!

  112. J9

    Modified:
    Kate-26:10
    Doug-27:34
    Carrie-25:30
    Karen-37:07
    Mike-17:18
    Bryce-27:28-Welcome!
    CKL-23:52
    Cait-21:37-Welcome!
    Adrian-27:00
    Dana-29:53
    Vinnie-22:52
    As rx’d:
    Steve-23:35
    MVR-21:26
    Pat-19:53
    Sean-29:40
    Randy-27:29
    Christian-16:34
    Marc-17:22
    JoeG-17:40
    McCoy-25:21
    BF-back on the blog with multiple comments! The comeback is NEAR!!!

  113. Sri

    Front Squat: 95/ 135/ 165/ 185/ 195Double Unders: 673Last set of FS was heavy, but still felt good.Getting better at DU rcoevery, but still need 5-10 sec. breaks to catch my breadth in the middle of the set.Marcus- excellent work on the Front Squat. Great bowling score on the DU’s Kurt- Great to have you back. Way to keep up the jumps in the later sets

  114. Sri

    Front Squat: 95/ 135/ 165/ 185/ 195Double Unders: 673Last set of FS was heavy, but still felt good.Getting better at DU rcoevery, but still need 5-10 sec. breaks to catch my breadth in the middle of the set.Marcus- excellent work on the Front Squat. Great bowling score on the DU’s Kurt- Great to have you back. Way to keep up the jumps in the later sets

  115. Sri

    Front Squat: 95/ 135/ 165/ 185/ 195Double Unders: 673Last set of FS was heavy, but still felt good.Getting better at DU rcoevery, but still need 5-10 sec. breaks to catch my breadth in the middle of the set.Marcus- excellent work on the Front Squat. Great bowling score on the DU’s Kurt- Great to have you back. Way to keep up the jumps in the later sets

  116. Sri

    Front Squat: 95/ 135/ 165/ 185/ 195Double Unders: 673Last set of FS was heavy, but still felt good.Getting better at DU rcoevery, but still need 5-10 sec. breaks to catch my breadth in the middle of the set.Marcus- excellent work on the Front Squat. Great bowling score on the DU’s Kurt- Great to have you back. Way to keep up the jumps in the later sets

  117. Sri

    Front Squat: 95/ 135/ 165/ 185/ 195Double Unders: 673Last set of FS was heavy, but still felt good.Getting better at DU rcoevery, but still need 5-10 sec. breaks to catch my breadth in the middle of the set.Marcus- excellent work on the Front Squat. Great bowling score on the DU’s Kurt- Great to have you back. Way to keep up the jumps in the later sets

  118. Sri

    Front Squat: 95/ 135/ 165/ 185/ 195Double Unders: 673Last set of FS was heavy, but still felt good.Getting better at DU rcoevery, but still need 5-10 sec. breaks to catch my breadth in the middle of the set.Marcus- excellent work on the Front Squat. Great bowling score on the DU’s Kurt- Great to have you back. Way to keep up the jumps in the later sets

  119. Sri

    Front Squat: 95/ 135/ 165/ 185/ 195Double Unders: 673Last set of FS was heavy, but still felt good.Getting better at DU rcoevery, but still need 5-10 sec. breaks to catch my breadth in the middle of the set.Marcus- excellent work on the Front Squat. Great bowling score on the DU’s Kurt- Great to have you back. Way to keep up the jumps in the later sets

  120. Sri

    Front Squat: 95/ 135/ 165/ 185/ 195Double Unders: 673Last set of FS was heavy, but still felt good.Getting better at DU rcoevery, but still need 5-10 sec. breaks to catch my breadth in the middle of the set.Marcus- excellent work on the Front Squat. Great bowling score on the DU’s Kurt- Great to have you back. Way to keep up the jumps in the later sets

  121. Damion

    Cheers back for the comment bro, Yea the walnikg is going well getting easier too. Looking forward to weighing myself tomorrow. Hope things are all good on your side too, looking forward to your next video update, till then .. Keeps Strong

  122. Damion

    Cheers back for the comment bro, Yea the walnikg is going well getting easier too. Looking forward to weighing myself tomorrow. Hope things are all good on your side too, looking forward to your next video update, till then .. Keeps Strong

  123. Damion

    Cheers back for the comment bro, Yea the walnikg is going well getting easier too. Looking forward to weighing myself tomorrow. Hope things are all good on your side too, looking forward to your next video update, till then .. Keeps Strong

  124. Damion

    Cheers back for the comment bro, Yea the walnikg is going well getting easier too. Looking forward to weighing myself tomorrow. Hope things are all good on your side too, looking forward to your next video update, till then .. Keeps Strong

  125. Damion

    Cheers back for the comment bro, Yea the walnikg is going well getting easier too. Looking forward to weighing myself tomorrow. Hope things are all good on your side too, looking forward to your next video update, till then .. Keeps Strong

  126. Damion

    Cheers back for the comment bro, Yea the walnikg is going well getting easier too. Looking forward to weighing myself tomorrow. Hope things are all good on your side too, looking forward to your next video update, till then .. Keeps Strong

  127. Damion

    Cheers back for the comment bro, Yea the walnikg is going well getting easier too. Looking forward to weighing myself tomorrow. Hope things are all good on your side too, looking forward to your next video update, till then .. Keeps Strong

  128. Damion

    Cheers back for the comment bro, Yea the walnikg is going well getting easier too. Looking forward to weighing myself tomorrow. Hope things are all good on your side too, looking forward to your next video update, till then .. Keeps Strong

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