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0 thoughts on “110726 Day 2”

  33. J9

    Modified:
    Joan-23:16
    Vinnie-21:50
    Kate-21:30
    Cait-25:52
    Janice-26:03
    As rx’d:
    MVR-21:22
    Marc-31:51
    JoeG-18:55
    Randy-29:22
    Sean-21:34
    Doug-22:17
    J9-16:52

  34. J9

    Modified:
    Joan-23:16
    Vinnie-21:50
    Kate-21:30
    Cait-25:52
    Janice-26:03
    As rx’d:
    MVR-21:22
    Marc-31:51
    JoeG-18:55
    Randy-29:22
    Sean-21:34
    Doug-22:17
    J9-16:52

  35. J9

    Modified:
    Joan-23:16
    Vinnie-21:50
    Kate-21:30
    Cait-25:52
    Janice-26:03
    As rx’d:
    MVR-21:22
    Marc-31:51
    JoeG-18:55
    Randy-29:22
    Sean-21:34
    Doug-22:17
    J9-16:52

  36. J9

    Modified:
    Joan-23:16
    Vinnie-21:50
    Kate-21:30
    Cait-25:52
    Janice-26:03
    As rx’d:
    MVR-21:22
    Marc-31:51
    JoeG-18:55
    Randy-29:22
    Sean-21:34
    Doug-22:17
    J9-16:52

  37. J9

    Modified:
    Joan-23:16
    Vinnie-21:50
    Kate-21:30
    Cait-25:52
    Janice-26:03
    As rx’d:
    MVR-21:22
    Marc-31:51
    JoeG-18:55
    Randy-29:22
    Sean-21:34
    Doug-22:17
    J9-16:52

  38. J9

    Modified:
    Joan-23:16
    Vinnie-21:50
    Kate-21:30
    Cait-25:52
    Janice-26:03
    As rx’d:
    MVR-21:22
    Marc-31:51
    JoeG-18:55
    Randy-29:22
    Sean-21:34
    Doug-22:17
    J9-16:52

  39. J9

    Modified:
    Joan-23:16
    Vinnie-21:50
    Kate-21:30
    Cait-25:52
    Janice-26:03
    As rx’d:
    MVR-21:22
    Marc-31:51
    JoeG-18:55
    Randy-29:22
    Sean-21:34
    Doug-22:17
    J9-16:52

  40. J9

    Modified:
    Joan-23:16
    Vinnie-21:50
    Kate-21:30
    Cait-25:52
    Janice-26:03
    As rx’d:
    MVR-21:22
    Marc-31:51
    JoeG-18:55
    Randy-29:22
    Sean-21:34
    Doug-22:17
    J9-16:52

  57. Jennifer

    This is such a great idea, and I look forward to doing these wods and potsing! Thanks for putting it together. I also competed at the Master’s event at CF Sweatshop and remember this workout well. Kevin S., I hope you’ll be competing at our Nor Cal 40 s event at TJ’s Gym Novato on Feb 13th! It sounds like you are. This should be a great event for ages 40-49, so anyone out there, let me know if you have any questions. You can click on the Nor Cal 40 s icon on the tjsgym.com home page if you want more info. Should be a great day, and it’s being programmed by Andy Petranek at CFLA so it won’t be biased for any of our TJ’s Gym athletes, including me!Thanks again for this great outlet for us 40-and-up CFers!

  58. Jennifer

    This is such a great idea, and I look forward to doing these wods and potsing! Thanks for putting it together. I also competed at the Master’s event at CF Sweatshop and remember this workout well. Kevin S., I hope you’ll be competing at our Nor Cal 40 s event at TJ’s Gym Novato on Feb 13th! It sounds like you are. This should be a great event for ages 40-49, so anyone out there, let me know if you have any questions. You can click on the Nor Cal 40 s icon on the tjsgym.com home page if you want more info. Should be a great day, and it’s being programmed by Andy Petranek at CFLA so it won’t be biased for any of our TJ’s Gym athletes, including me!Thanks again for this great outlet for us 40-and-up CFers!

  59. Jennifer

    This is such a great idea, and I look forward to doing these wods and potsing! Thanks for putting it together. I also competed at the Master’s event at CF Sweatshop and remember this workout well. Kevin S., I hope you’ll be competing at our Nor Cal 40 s event at TJ’s Gym Novato on Feb 13th! It sounds like you are. This should be a great event for ages 40-49, so anyone out there, let me know if you have any questions. You can click on the Nor Cal 40 s icon on the tjsgym.com home page if you want more info. Should be a great day, and it’s being programmed by Andy Petranek at CFLA so it won’t be biased for any of our TJ’s Gym athletes, including me!Thanks again for this great outlet for us 40-and-up CFers!

  60. Jennifer

    This is such a great idea, and I look forward to doing these wods and potsing! Thanks for putting it together. I also competed at the Master’s event at CF Sweatshop and remember this workout well. Kevin S., I hope you’ll be competing at our Nor Cal 40 s event at TJ’s Gym Novato on Feb 13th! It sounds like you are. This should be a great event for ages 40-49, so anyone out there, let me know if you have any questions. You can click on the Nor Cal 40 s icon on the tjsgym.com home page if you want more info. Should be a great day, and it’s being programmed by Andy Petranek at CFLA so it won’t be biased for any of our TJ’s Gym athletes, including me!Thanks again for this great outlet for us 40-and-up CFers!

  61. Jennifer

    This is such a great idea, and I look forward to doing these wods and potsing! Thanks for putting it together. I also competed at the Master’s event at CF Sweatshop and remember this workout well. Kevin S., I hope you’ll be competing at our Nor Cal 40 s event at TJ’s Gym Novato on Feb 13th! It sounds like you are. This should be a great event for ages 40-49, so anyone out there, let me know if you have any questions. You can click on the Nor Cal 40 s icon on the tjsgym.com home page if you want more info. Should be a great day, and it’s being programmed by Andy Petranek at CFLA so it won’t be biased for any of our TJ’s Gym athletes, including me!Thanks again for this great outlet for us 40-and-up CFers!

  62. Jennifer

    This is such a great idea, and I look forward to doing these wods and potsing! Thanks for putting it together. I also competed at the Master’s event at CF Sweatshop and remember this workout well. Kevin S., I hope you’ll be competing at our Nor Cal 40 s event at TJ’s Gym Novato on Feb 13th! It sounds like you are. This should be a great event for ages 40-49, so anyone out there, let me know if you have any questions. You can click on the Nor Cal 40 s icon on the tjsgym.com home page if you want more info. Should be a great day, and it’s being programmed by Andy Petranek at CFLA so it won’t be biased for any of our TJ’s Gym athletes, including me!Thanks again for this great outlet for us 40-and-up CFers!

  63. Jennifer

    This is such a great idea, and I look forward to doing these wods and potsing! Thanks for putting it together. I also competed at the Master’s event at CF Sweatshop and remember this workout well. Kevin S., I hope you’ll be competing at our Nor Cal 40 s event at TJ’s Gym Novato on Feb 13th! It sounds like you are. This should be a great event for ages 40-49, so anyone out there, let me know if you have any questions. You can click on the Nor Cal 40 s icon on the tjsgym.com home page if you want more info. Should be a great day, and it’s being programmed by Andy Petranek at CFLA so it won’t be biased for any of our TJ’s Gym athletes, including me!Thanks again for this great outlet for us 40-and-up CFers!

  64. Jennifer

    This is such a great idea, and I look forward to doing these wods and potsing! Thanks for putting it together. I also competed at the Master’s event at CF Sweatshop and remember this workout well. Kevin S., I hope you’ll be competing at our Nor Cal 40 s event at TJ’s Gym Novato on Feb 13th! It sounds like you are. This should be a great event for ages 40-49, so anyone out there, let me know if you have any questions. You can click on the Nor Cal 40 s icon on the tjsgym.com home page if you want more info. Should be a great day, and it’s being programmed by Andy Petranek at CFLA so it won’t be biased for any of our TJ’s Gym athletes, including me!Thanks again for this great outlet for us 40-and-up CFers!

  65. Editha

    Hey Michael,They are 1RM yes. We will NOT be repping out 450 deads proalbby nothing near that. That is simply a benchmark that an athlete should have to compete at this level. However if you do not meet the requirement for only one then its basically up to you to decide. If you dont meet them more any then obviously a lower division is a better idea.

  66. Editha

    Hey Michael,They are 1RM yes. We will NOT be repping out 450 deads proalbby nothing near that. That is simply a benchmark that an athlete should have to compete at this level. However if you do not meet the requirement for only one then its basically up to you to decide. If you dont meet them more any then obviously a lower division is a better idea.

  67. Editha

    Hey Michael,They are 1RM yes. We will NOT be repping out 450 deads proalbby nothing near that. That is simply a benchmark that an athlete should have to compete at this level. However if you do not meet the requirement for only one then its basically up to you to decide. If you dont meet them more any then obviously a lower division is a better idea.

  68. Editha

    Hey Michael,They are 1RM yes. We will NOT be repping out 450 deads proalbby nothing near that. That is simply a benchmark that an athlete should have to compete at this level. However if you do not meet the requirement for only one then its basically up to you to decide. If you dont meet them more any then obviously a lower division is a better idea.

  69. Editha

    Hey Michael,They are 1RM yes. We will NOT be repping out 450 deads proalbby nothing near that. That is simply a benchmark that an athlete should have to compete at this level. However if you do not meet the requirement for only one then its basically up to you to decide. If you dont meet them more any then obviously a lower division is a better idea.

  70. Editha

    Hey Michael,They are 1RM yes. We will NOT be repping out 450 deads proalbby nothing near that. That is simply a benchmark that an athlete should have to compete at this level. However if you do not meet the requirement for only one then its basically up to you to decide. If you dont meet them more any then obviously a lower division is a better idea.

  71. Editha

    Hey Michael,They are 1RM yes. We will NOT be repping out 450 deads proalbby nothing near that. That is simply a benchmark that an athlete should have to compete at this level. However if you do not meet the requirement for only one then its basically up to you to decide. If you dont meet them more any then obviously a lower division is a better idea.

  72. Editha

    Hey Michael,They are 1RM yes. We will NOT be repping out 450 deads proalbby nothing near that. That is simply a benchmark that an athlete should have to compete at this level. However if you do not meet the requirement for only one then its basically up to you to decide. If you dont meet them more any then obviously a lower division is a better idea.

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