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0 thoughts on “110727 Day 3”

  97. Jess

    Marc, you crack me up! Agreed. This %$*# WOD almost made me go back to bed this morning. It’s not that bad though. Promise.
    Stacy–missed you this am. hope you feel better. 🙁
    Brendan–thanks for the excellent coaching on OHS. Still a goat but am feeling much better about the mechanics. thank you!

  98. Jess

    Marc, you crack me up! Agreed. This %$*# WOD almost made me go back to bed this morning. It’s not that bad though. Promise.
    Stacy–missed you this am. hope you feel better. 🙁
    Brendan–thanks for the excellent coaching on OHS. Still a goat but am feeling much better about the mechanics. thank you!

  99. Jess

    Marc, you crack me up! Agreed. This %$*# WOD almost made me go back to bed this morning. It’s not that bad though. Promise.
    Stacy–missed you this am. hope you feel better. 🙁
    Brendan–thanks for the excellent coaching on OHS. Still a goat but am feeling much better about the mechanics. thank you!

  100. Jess

    Marc, you crack me up! Agreed. This %$*# WOD almost made me go back to bed this morning. It’s not that bad though. Promise.
    Stacy–missed you this am. hope you feel better. 🙁
    Brendan–thanks for the excellent coaching on OHS. Still a goat but am feeling much better about the mechanics. thank you!

  101. Jess

    Marc, you crack me up! Agreed. This %$*# WOD almost made me go back to bed this morning. It’s not that bad though. Promise.
    Stacy–missed you this am. hope you feel better. 🙁
    Brendan–thanks for the excellent coaching on OHS. Still a goat but am feeling much better about the mechanics. thank you!

  102. Jess

    Marc, you crack me up! Agreed. This %$*# WOD almost made me go back to bed this morning. It’s not that bad though. Promise.
    Stacy–missed you this am. hope you feel better. 🙁
    Brendan–thanks for the excellent coaching on OHS. Still a goat but am feeling much better about the mechanics. thank you!

  103. Jess

    Marc, you crack me up! Agreed. This %$*# WOD almost made me go back to bed this morning. It’s not that bad though. Promise.
    Stacy–missed you this am. hope you feel better. 🙁
    Brendan–thanks for the excellent coaching on OHS. Still a goat but am feeling much better about the mechanics. thank you!

  104. Jess

    Marc, you crack me up! Agreed. This %$*# WOD almost made me go back to bed this morning. It’s not that bad though. Promise.
    Stacy–missed you this am. hope you feel better. 🙁
    Brendan–thanks for the excellent coaching on OHS. Still a goat but am feeling much better about the mechanics. thank you!

  113. Team Stacy

    Jess missed ya too! I have a respiratory infection and start antibiotics for lymes disease today and some blood work…. If I had the choice to pick my own poison I would have taken the 100 burpees!!! Haha

  114. Team Stacy

    Jess missed ya too! I have a respiratory infection and start antibiotics for lymes disease today and some blood work…. If I had the choice to pick my own poison I would have taken the 100 burpees!!! Haha

  115. Team Stacy

    Jess missed ya too! I have a respiratory infection and start antibiotics for lymes disease today and some blood work…. If I had the choice to pick my own poison I would have taken the 100 burpees!!! Haha

  116. Team Stacy

    Jess missed ya too! I have a respiratory infection and start antibiotics for lymes disease today and some blood work…. If I had the choice to pick my own poison I would have taken the 100 burpees!!! Haha

  117. Team Stacy

    Jess missed ya too! I have a respiratory infection and start antibiotics for lymes disease today and some blood work…. If I had the choice to pick my own poison I would have taken the 100 burpees!!! Haha

  118. Team Stacy

    Jess missed ya too! I have a respiratory infection and start antibiotics for lymes disease today and some blood work…. If I had the choice to pick my own poison I would have taken the 100 burpees!!! Haha

  119. Team Stacy

    Jess missed ya too! I have a respiratory infection and start antibiotics for lymes disease today and some blood work…. If I had the choice to pick my own poison I would have taken the 100 burpees!!! Haha

  120. Team Stacy

    Jess missed ya too! I have a respiratory infection and start antibiotics for lymes disease today and some blood work…. If I had the choice to pick my own poison I would have taken the 100 burpees!!! Haha

  121. Brendan

    Anytime Jess!
    I had the same thought as SvW, I was thinking the swim event might be something like retreiving kettlebells of different weights. Should be very interesting to see.

  122. Brendan

    Anytime Jess!
    I had the same thought as SvW, I was thinking the swim event might be something like retreiving kettlebells of different weights. Should be very interesting to see.

  123. Brendan

    Anytime Jess!
    I had the same thought as SvW, I was thinking the swim event might be something like retreiving kettlebells of different weights. Should be very interesting to see.

  124. Brendan

    Anytime Jess!
    I had the same thought as SvW, I was thinking the swim event might be something like retreiving kettlebells of different weights. Should be very interesting to see.

  125. Brendan

    Anytime Jess!
    I had the same thought as SvW, I was thinking the swim event might be something like retreiving kettlebells of different weights. Should be very interesting to see.

  126. Brendan

    Anytime Jess!
    I had the same thought as SvW, I was thinking the swim event might be something like retreiving kettlebells of different weights. Should be very interesting to see.

  127. Brendan

    Anytime Jess!
    I had the same thought as SvW, I was thinking the swim event might be something like retreiving kettlebells of different weights. Should be very interesting to see.

  128. Brendan

    Anytime Jess!
    I had the same thought as SvW, I was thinking the swim event might be something like retreiving kettlebells of different weights. Should be very interesting to see.

  153. Pat

    Couple things:
    Happy Birthday Lisa!
    Today is a great day to implement your GHA WOD, or take a stab at a shedkicker…
    I did detect a hint of whining!
    and finally, the lime green INOV8 230’s are available on Zappos!!
    Today is a great day for 100 burpees!

  154. Pat

    Couple things:
    Happy Birthday Lisa!
    Today is a great day to implement your GHA WOD, or take a stab at a shedkicker…
    I did detect a hint of whining!
    and finally, the lime green INOV8 230’s are available on Zappos!!
    Today is a great day for 100 burpees!

  155. Pat

    Couple things:
    Happy Birthday Lisa!
    Today is a great day to implement your GHA WOD, or take a stab at a shedkicker…
    I did detect a hint of whining!
    and finally, the lime green INOV8 230’s are available on Zappos!!
    Today is a great day for 100 burpees!

  156. Pat

    Couple things:
    Happy Birthday Lisa!
    Today is a great day to implement your GHA WOD, or take a stab at a shedkicker…
    I did detect a hint of whining!
    and finally, the lime green INOV8 230’s are available on Zappos!!
    Today is a great day for 100 burpees!

  157. Pat

    Couple things:
    Happy Birthday Lisa!
    Today is a great day to implement your GHA WOD, or take a stab at a shedkicker…
    I did detect a hint of whining!
    and finally, the lime green INOV8 230’s are available on Zappos!!
    Today is a great day for 100 burpees!

  158. Pat

    Couple things:
    Happy Birthday Lisa!
    Today is a great day to implement your GHA WOD, or take a stab at a shedkicker…
    I did detect a hint of whining!
    and finally, the lime green INOV8 230’s are available on Zappos!!
    Today is a great day for 100 burpees!

  159. Pat

    Couple things:
    Happy Birthday Lisa!
    Today is a great day to implement your GHA WOD, or take a stab at a shedkicker…
    I did detect a hint of whining!
    and finally, the lime green INOV8 230’s are available on Zappos!!
    Today is a great day for 100 burpees!

  160. Pat

    Couple things:
    Happy Birthday Lisa!
    Today is a great day to implement your GHA WOD, or take a stab at a shedkicker…
    I did detect a hint of whining!
    and finally, the lime green INOV8 230’s are available on Zappos!!
    Today is a great day for 100 burpees!

  217. dp

    Double unders=crossfit force field
    Had to share this. Doing du and around 30 of 50 I knocked a bug out of the air. Once I was done with wod I examined my victim and seen it was a wasp cut in half. I’m not sure were his head landed but I seen his stinger lying on ground in convulsions. Crossfit rocks

  218. dp

    Double unders=crossfit force field
    Had to share this. Doing du and around 30 of 50 I knocked a bug out of the air. Once I was done with wod I examined my victim and seen it was a wasp cut in half. I’m not sure were his head landed but I seen his stinger lying on ground in convulsions. Crossfit rocks

  219. dp

    Double unders=crossfit force field
    Had to share this. Doing du and around 30 of 50 I knocked a bug out of the air. Once I was done with wod I examined my victim and seen it was a wasp cut in half. I’m not sure were his head landed but I seen his stinger lying on ground in convulsions. Crossfit rocks

  220. dp

    Double unders=crossfit force field
    Had to share this. Doing du and around 30 of 50 I knocked a bug out of the air. Once I was done with wod I examined my victim and seen it was a wasp cut in half. I’m not sure were his head landed but I seen his stinger lying on ground in convulsions. Crossfit rocks

  221. dp

    Double unders=crossfit force field
    Had to share this. Doing du and around 30 of 50 I knocked a bug out of the air. Once I was done with wod I examined my victim and seen it was a wasp cut in half. I’m not sure were his head landed but I seen his stinger lying on ground in convulsions. Crossfit rocks

  222. dp

    Double unders=crossfit force field
    Had to share this. Doing du and around 30 of 50 I knocked a bug out of the air. Once I was done with wod I examined my victim and seen it was a wasp cut in half. I’m not sure were his head landed but I seen his stinger lying on ground in convulsions. Crossfit rocks

  223. dp

    Double unders=crossfit force field
    Had to share this. Doing du and around 30 of 50 I knocked a bug out of the air. Once I was done with wod I examined my victim and seen it was a wasp cut in half. I’m not sure were his head landed but I seen his stinger lying on ground in convulsions. Crossfit rocks

  224. dp

    Double unders=crossfit force field
    Had to share this. Doing du and around 30 of 50 I knocked a bug out of the air. Once I was done with wod I examined my victim and seen it was a wasp cut in half. I’m not sure were his head landed but I seen his stinger lying on ground in convulsions. Crossfit rocks

  257. Shannon

    My apologies for being a Type II athelete today. I meant no disrespect to Coach or my fellow atheletes who actually completed the WOD. There is no excuse for punking out and not finishing(although I honestly have NO idea how many burpees I did-I’m pretty sure it was less than 100). I am publicly resolving to always WOD with integrity and if I lose count, I’ll start over!

  258. Shannon

    My apologies for being a Type II athelete today. I meant no disrespect to Coach or my fellow atheletes who actually completed the WOD. There is no excuse for punking out and not finishing(although I honestly have NO idea how many burpees I did-I’m pretty sure it was less than 100). I am publicly resolving to always WOD with integrity and if I lose count, I’ll start over!

  259. Shannon

    My apologies for being a Type II athelete today. I meant no disrespect to Coach or my fellow atheletes who actually completed the WOD. There is no excuse for punking out and not finishing(although I honestly have NO idea how many burpees I did-I’m pretty sure it was less than 100). I am publicly resolving to always WOD with integrity and if I lose count, I’ll start over!

  260. Shannon

    My apologies for being a Type II athelete today. I meant no disrespect to Coach or my fellow atheletes who actually completed the WOD. There is no excuse for punking out and not finishing(although I honestly have NO idea how many burpees I did-I’m pretty sure it was less than 100). I am publicly resolving to always WOD with integrity and if I lose count, I’ll start over!

  261. Shannon

    My apologies for being a Type II athelete today. I meant no disrespect to Coach or my fellow atheletes who actually completed the WOD. There is no excuse for punking out and not finishing(although I honestly have NO idea how many burpees I did-I’m pretty sure it was less than 100). I am publicly resolving to always WOD with integrity and if I lose count, I’ll start over!

  262. Shannon

    My apologies for being a Type II athelete today. I meant no disrespect to Coach or my fellow atheletes who actually completed the WOD. There is no excuse for punking out and not finishing(although I honestly have NO idea how many burpees I did-I’m pretty sure it was less than 100). I am publicly resolving to always WOD with integrity and if I lose count, I’ll start over!

  263. Shannon

    My apologies for being a Type II athelete today. I meant no disrespect to Coach or my fellow atheletes who actually completed the WOD. There is no excuse for punking out and not finishing(although I honestly have NO idea how many burpees I did-I’m pretty sure it was less than 100). I am publicly resolving to always WOD with integrity and if I lose count, I’ll start over!

  264. Shannon

    My apologies for being a Type II athelete today. I meant no disrespect to Coach or my fellow atheletes who actually completed the WOD. There is no excuse for punking out and not finishing(although I honestly have NO idea how many burpees I did-I’m pretty sure it was less than 100). I am publicly resolving to always WOD with integrity and if I lose count, I’ll start over!

  273. Pop Pop

    I saw an excellent saying about training and it goes like this:
    “Any training that does not include the emotions, mind and body is incomplete; knowledge fades without feeling.”
    I think it describes what Crossfit is all about. Too bad the author is anonymous.

  274. Pop Pop

    I saw an excellent saying about training and it goes like this:
    “Any training that does not include the emotions, mind and body is incomplete; knowledge fades without feeling.”
    I think it describes what Crossfit is all about. Too bad the author is anonymous.

  275. Pop Pop

    I saw an excellent saying about training and it goes like this:
    “Any training that does not include the emotions, mind and body is incomplete; knowledge fades without feeling.”
    I think it describes what Crossfit is all about. Too bad the author is anonymous.

  276. Pop Pop

    I saw an excellent saying about training and it goes like this:
    “Any training that does not include the emotions, mind and body is incomplete; knowledge fades without feeling.”
    I think it describes what Crossfit is all about. Too bad the author is anonymous.

  277. Pop Pop

    I saw an excellent saying about training and it goes like this:
    “Any training that does not include the emotions, mind and body is incomplete; knowledge fades without feeling.”
    I think it describes what Crossfit is all about. Too bad the author is anonymous.

  278. Pop Pop

    I saw an excellent saying about training and it goes like this:
    “Any training that does not include the emotions, mind and body is incomplete; knowledge fades without feeling.”
    I think it describes what Crossfit is all about. Too bad the author is anonymous.

  279. Pop Pop

    I saw an excellent saying about training and it goes like this:
    “Any training that does not include the emotions, mind and body is incomplete; knowledge fades without feeling.”
    I think it describes what Crossfit is all about. Too bad the author is anonymous.

  280. Pop Pop

    I saw an excellent saying about training and it goes like this:
    “Any training that does not include the emotions, mind and body is incomplete; knowledge fades without feeling.”
    I think it describes what Crossfit is all about. Too bad the author is anonymous.

  281. McCoy

    Just an FYI if anyone has XBOX live they will be able to watch the games on their tv as they are being aired on ESPN 3 which you can download through xbox live.

  282. McCoy

    Just an FYI if anyone has XBOX live they will be able to watch the games on their tv as they are being aired on ESPN 3 which you can download through xbox live.

  283. McCoy

    Just an FYI if anyone has XBOX live they will be able to watch the games on their tv as they are being aired on ESPN 3 which you can download through xbox live.

  284. McCoy

    Just an FYI if anyone has XBOX live they will be able to watch the games on their tv as they are being aired on ESPN 3 which you can download through xbox live.

  285. McCoy

    Just an FYI if anyone has XBOX live they will be able to watch the games on their tv as they are being aired on ESPN 3 which you can download through xbox live.

  286. McCoy

    Just an FYI if anyone has XBOX live they will be able to watch the games on their tv as they are being aired on ESPN 3 which you can download through xbox live.

  287. McCoy

    Just an FYI if anyone has XBOX live they will be able to watch the games on their tv as they are being aired on ESPN 3 which you can download through xbox live.

  288. McCoy

    Just an FYI if anyone has XBOX live they will be able to watch the games on their tv as they are being aired on ESPN 3 which you can download through xbox live.

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