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0 thoughts on “110728 Day 4, Active Rest Day”

  1. J9

    Here we go, Event 1 announced:
    WOD 1 (TEAM):
    For time:
    Move 15 sandbags (1,700 lbs.) 200 yards
    There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and over the wall. Once all the sandbags are over the wall, they must be returned to their original position, passing over the wall and logs again.
    WOD 1 (INDIVIDUAL):
    For time:
    210-meter ocean swim
    Run 1,500m in soft-sand
    50 Chest-to-bar pull-ups
    100 hand release push-ups
    200 Squats
    Run 1,500m in soft-sand

  2. J9

    Here we go, Event 1 announced:
    WOD 1 (TEAM):
    For time:
    Move 15 sandbags (1,700 lbs.) 200 yards
    There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and over the wall. Once all the sandbags are over the wall, they must be returned to their original position, passing over the wall and logs again.
    WOD 1 (INDIVIDUAL):
    For time:
    210-meter ocean swim
    Run 1,500m in soft-sand
    50 Chest-to-bar pull-ups
    100 hand release push-ups
    200 Squats
    Run 1,500m in soft-sand

  3. J9

    Here we go, Event 1 announced:
    WOD 1 (TEAM):
    For time:
    Move 15 sandbags (1,700 lbs.) 200 yards
    There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and over the wall. Once all the sandbags are over the wall, they must be returned to their original position, passing over the wall and logs again.
    WOD 1 (INDIVIDUAL):
    For time:
    210-meter ocean swim
    Run 1,500m in soft-sand
    50 Chest-to-bar pull-ups
    100 hand release push-ups
    200 Squats
    Run 1,500m in soft-sand

  4. J9

    Here we go, Event 1 announced:
    WOD 1 (TEAM):
    For time:
    Move 15 sandbags (1,700 lbs.) 200 yards
    There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and over the wall. Once all the sandbags are over the wall, they must be returned to their original position, passing over the wall and logs again.
    WOD 1 (INDIVIDUAL):
    For time:
    210-meter ocean swim
    Run 1,500m in soft-sand
    50 Chest-to-bar pull-ups
    100 hand release push-ups
    200 Squats
    Run 1,500m in soft-sand

  5. J9

    Here we go, Event 1 announced:
    WOD 1 (TEAM):
    For time:
    Move 15 sandbags (1,700 lbs.) 200 yards
    There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and over the wall. Once all the sandbags are over the wall, they must be returned to their original position, passing over the wall and logs again.
    WOD 1 (INDIVIDUAL):
    For time:
    210-meter ocean swim
    Run 1,500m in soft-sand
    50 Chest-to-bar pull-ups
    100 hand release push-ups
    200 Squats
    Run 1,500m in soft-sand

  6. J9

    Here we go, Event 1 announced:
    WOD 1 (TEAM):
    For time:
    Move 15 sandbags (1,700 lbs.) 200 yards
    There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and over the wall. Once all the sandbags are over the wall, they must be returned to their original position, passing over the wall and logs again.
    WOD 1 (INDIVIDUAL):
    For time:
    210-meter ocean swim
    Run 1,500m in soft-sand
    50 Chest-to-bar pull-ups
    100 hand release push-ups
    200 Squats
    Run 1,500m in soft-sand

  7. J9

    Here we go, Event 1 announced:
    WOD 1 (TEAM):
    For time:
    Move 15 sandbags (1,700 lbs.) 200 yards
    There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and over the wall. Once all the sandbags are over the wall, they must be returned to their original position, passing over the wall and logs again.
    WOD 1 (INDIVIDUAL):
    For time:
    210-meter ocean swim
    Run 1,500m in soft-sand
    50 Chest-to-bar pull-ups
    100 hand release push-ups
    200 Squats
    Run 1,500m in soft-sand

  8. J9

    Here we go, Event 1 announced:
    WOD 1 (TEAM):
    For time:
    Move 15 sandbags (1,700 lbs.) 200 yards
    There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and over the wall. Once all the sandbags are over the wall, they must be returned to their original position, passing over the wall and logs again.
    WOD 1 (INDIVIDUAL):
    For time:
    210-meter ocean swim
    Run 1,500m in soft-sand
    50 Chest-to-bar pull-ups
    100 hand release push-ups
    200 Squats
    Run 1,500m in soft-sand

  65. SvW

    McCoy, I have service electric, but the times for the ESPN airing seem a little out of place for live viewing east coast time.
    I’m pretty sure everything will be streaming from either the satellite of jumbotron feeds pretty effectively. I watched the whole thing last year that way, on delay, but sufficient…

  66. SvW

    McCoy, I have service electric, but the times for the ESPN airing seem a little out of place for live viewing east coast time.
    I’m pretty sure everything will be streaming from either the satellite of jumbotron feeds pretty effectively. I watched the whole thing last year that way, on delay, but sufficient…

  67. SvW

    McCoy, I have service electric, but the times for the ESPN airing seem a little out of place for live viewing east coast time.
    I’m pretty sure everything will be streaming from either the satellite of jumbotron feeds pretty effectively. I watched the whole thing last year that way, on delay, but sufficient…

  68. SvW

    McCoy, I have service electric, but the times for the ESPN airing seem a little out of place for live viewing east coast time.
    I’m pretty sure everything will be streaming from either the satellite of jumbotron feeds pretty effectively. I watched the whole thing last year that way, on delay, but sufficient…

  69. SvW

    McCoy, I have service electric, but the times for the ESPN airing seem a little out of place for live viewing east coast time.
    I’m pretty sure everything will be streaming from either the satellite of jumbotron feeds pretty effectively. I watched the whole thing last year that way, on delay, but sufficient…

  70. SvW

    McCoy, I have service electric, but the times for the ESPN airing seem a little out of place for live viewing east coast time.
    I’m pretty sure everything will be streaming from either the satellite of jumbotron feeds pretty effectively. I watched the whole thing last year that way, on delay, but sufficient…

  71. SvW

    McCoy, I have service electric, but the times for the ESPN airing seem a little out of place for live viewing east coast time.
    I’m pretty sure everything will be streaming from either the satellite of jumbotron feeds pretty effectively. I watched the whole thing last year that way, on delay, but sufficient…

  72. SvW

    McCoy, I have service electric, but the times for the ESPN airing seem a little out of place for live viewing east coast time.
    I’m pretty sure everything will be streaming from either the satellite of jumbotron feeds pretty effectively. I watched the whole thing last year that way, on delay, but sufficient…

  81. Team Stacy

    Hahah didn’t see the blog with the videos until now…. But this helps me understand why Brendan woke me up this morning with his ” Brendan is ready” show

  82. Team Stacy

    Hahah didn’t see the blog with the videos until now…. But this helps me understand why Brendan woke me up this morning with his ” Brendan is ready” show

  83. Team Stacy

    Hahah didn’t see the blog with the videos until now…. But this helps me understand why Brendan woke me up this morning with his ” Brendan is ready” show

  84. Team Stacy

    Hahah didn’t see the blog with the videos until now…. But this helps me understand why Brendan woke me up this morning with his ” Brendan is ready” show

  85. Team Stacy

    Hahah didn’t see the blog with the videos until now…. But this helps me understand why Brendan woke me up this morning with his ” Brendan is ready” show

  86. Team Stacy

    Hahah didn’t see the blog with the videos until now…. But this helps me understand why Brendan woke me up this morning with his ” Brendan is ready” show

  87. Team Stacy

    Hahah didn’t see the blog with the videos until now…. But this helps me understand why Brendan woke me up this morning with his ” Brendan is ready” show

  88. Team Stacy

    Hahah didn’t see the blog with the videos until now…. But this helps me understand why Brendan woke me up this morning with his ” Brendan is ready” show

  113. Brendan

    Events 2 & 5, have been released! Very interesting!
    Individual Event 2 is:
    Skills 1
    Max L-sit for time (1 attempt)
    Max distance softball throw (2 attempts)
    Max distance handstand walk (1 attempt with 1 mulligan if less than 5 yards)
    Athletes will be scored for this event in the same system as the Regional scoring. And htey will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.
    Individual Event 5 is:
    Skills 2
    1 rep max weighted chest-to-bar pull-up for load
    1 rep max snatch for load
    Jug carry for distance in 60 seconds
    Each athlete has 2 minutes to establish a 1 rep max chest-to-bar pull-ups, 2 minutes to establish a 1 rep max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.
    Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

  114. Brendan

    Events 2 & 5, have been released! Very interesting!
    Individual Event 2 is:
    Skills 1
    Max L-sit for time (1 attempt)
    Max distance softball throw (2 attempts)
    Max distance handstand walk (1 attempt with 1 mulligan if less than 5 yards)
    Athletes will be scored for this event in the same system as the Regional scoring. And htey will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.
    Individual Event 5 is:
    Skills 2
    1 rep max weighted chest-to-bar pull-up for load
    1 rep max snatch for load
    Jug carry for distance in 60 seconds
    Each athlete has 2 minutes to establish a 1 rep max chest-to-bar pull-ups, 2 minutes to establish a 1 rep max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.
    Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

  115. Brendan

    Events 2 & 5, have been released! Very interesting!
    Individual Event 2 is:
    Skills 1
    Max L-sit for time (1 attempt)
    Max distance softball throw (2 attempts)
    Max distance handstand walk (1 attempt with 1 mulligan if less than 5 yards)
    Athletes will be scored for this event in the same system as the Regional scoring. And htey will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.
    Individual Event 5 is:
    Skills 2
    1 rep max weighted chest-to-bar pull-up for load
    1 rep max snatch for load
    Jug carry for distance in 60 seconds
    Each athlete has 2 minutes to establish a 1 rep max chest-to-bar pull-ups, 2 minutes to establish a 1 rep max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.
    Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

  116. Brendan

    Events 2 & 5, have been released! Very interesting!
    Individual Event 2 is:
    Skills 1
    Max L-sit for time (1 attempt)
    Max distance softball throw (2 attempts)
    Max distance handstand walk (1 attempt with 1 mulligan if less than 5 yards)
    Athletes will be scored for this event in the same system as the Regional scoring. And htey will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.
    Individual Event 5 is:
    Skills 2
    1 rep max weighted chest-to-bar pull-up for load
    1 rep max snatch for load
    Jug carry for distance in 60 seconds
    Each athlete has 2 minutes to establish a 1 rep max chest-to-bar pull-ups, 2 minutes to establish a 1 rep max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.
    Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

  117. Brendan

    Events 2 & 5, have been released! Very interesting!
    Individual Event 2 is:
    Skills 1
    Max L-sit for time (1 attempt)
    Max distance softball throw (2 attempts)
    Max distance handstand walk (1 attempt with 1 mulligan if less than 5 yards)
    Athletes will be scored for this event in the same system as the Regional scoring. And htey will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.
    Individual Event 5 is:
    Skills 2
    1 rep max weighted chest-to-bar pull-up for load
    1 rep max snatch for load
    Jug carry for distance in 60 seconds
    Each athlete has 2 minutes to establish a 1 rep max chest-to-bar pull-ups, 2 minutes to establish a 1 rep max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.
    Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

  118. Brendan

    Events 2 & 5, have been released! Very interesting!
    Individual Event 2 is:
    Skills 1
    Max L-sit for time (1 attempt)
    Max distance softball throw (2 attempts)
    Max distance handstand walk (1 attempt with 1 mulligan if less than 5 yards)
    Athletes will be scored for this event in the same system as the Regional scoring. And htey will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.
    Individual Event 5 is:
    Skills 2
    1 rep max weighted chest-to-bar pull-up for load
    1 rep max snatch for load
    Jug carry for distance in 60 seconds
    Each athlete has 2 minutes to establish a 1 rep max chest-to-bar pull-ups, 2 minutes to establish a 1 rep max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.
    Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

  119. Brendan

    Events 2 & 5, have been released! Very interesting!
    Individual Event 2 is:
    Skills 1
    Max L-sit for time (1 attempt)
    Max distance softball throw (2 attempts)
    Max distance handstand walk (1 attempt with 1 mulligan if less than 5 yards)
    Athletes will be scored for this event in the same system as the Regional scoring. And htey will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.
    Individual Event 5 is:
    Skills 2
    1 rep max weighted chest-to-bar pull-up for load
    1 rep max snatch for load
    Jug carry for distance in 60 seconds
    Each athlete has 2 minutes to establish a 1 rep max chest-to-bar pull-ups, 2 minutes to establish a 1 rep max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.
    Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

  120. Brendan

    Events 2 & 5, have been released! Very interesting!
    Individual Event 2 is:
    Skills 1
    Max L-sit for time (1 attempt)
    Max distance softball throw (2 attempts)
    Max distance handstand walk (1 attempt with 1 mulligan if less than 5 yards)
    Athletes will be scored for this event in the same system as the Regional scoring. And htey will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.
    Individual Event 5 is:
    Skills 2
    1 rep max weighted chest-to-bar pull-up for load
    1 rep max snatch for load
    Jug carry for distance in 60 seconds
    Each athlete has 2 minutes to establish a 1 rep max chest-to-bar pull-ups, 2 minutes to establish a 1 rep max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.
    Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

  145. J9

    Brendan-
    The Garrys had a pretty good media crew, which may be available for assistance.
    We don’t rely on ideas though during sets of 50 wall balls…it really would have been the best kind of distraction during that WOD, but unfortunately being out of breath took precedence.
    McCoy-
    Scott almost got a NO REP for grabbing the lip ploss out of order-rewatch that video. He was a great sport about it though…we made him remove his inov8s and put him through a second take moments after his vested SK WOD.
    If you listed closely in Ally’s video, you can hear Cait shout…I’m Ready!
    Think we had too much fun with these!

  146. J9

    Brendan-
    The Garrys had a pretty good media crew, which may be available for assistance.
    We don’t rely on ideas though during sets of 50 wall balls…it really would have been the best kind of distraction during that WOD, but unfortunately being out of breath took precedence.
    McCoy-
    Scott almost got a NO REP for grabbing the lip ploss out of order-rewatch that video. He was a great sport about it though…we made him remove his inov8s and put him through a second take moments after his vested SK WOD.
    If you listed closely in Ally’s video, you can hear Cait shout…I’m Ready!
    Think we had too much fun with these!

  147. J9

    Brendan-
    The Garrys had a pretty good media crew, which may be available for assistance.
    We don’t rely on ideas though during sets of 50 wall balls…it really would have been the best kind of distraction during that WOD, but unfortunately being out of breath took precedence.
    McCoy-
    Scott almost got a NO REP for grabbing the lip ploss out of order-rewatch that video. He was a great sport about it though…we made him remove his inov8s and put him through a second take moments after his vested SK WOD.
    If you listed closely in Ally’s video, you can hear Cait shout…I’m Ready!
    Think we had too much fun with these!

  148. J9

    Brendan-
    The Garrys had a pretty good media crew, which may be available for assistance.
    We don’t rely on ideas though during sets of 50 wall balls…it really would have been the best kind of distraction during that WOD, but unfortunately being out of breath took precedence.
    McCoy-
    Scott almost got a NO REP for grabbing the lip ploss out of order-rewatch that video. He was a great sport about it though…we made him remove his inov8s and put him through a second take moments after his vested SK WOD.
    If you listed closely in Ally’s video, you can hear Cait shout…I’m Ready!
    Think we had too much fun with these!

  149. J9

    Brendan-
    The Garrys had a pretty good media crew, which may be available for assistance.
    We don’t rely on ideas though during sets of 50 wall balls…it really would have been the best kind of distraction during that WOD, but unfortunately being out of breath took precedence.
    McCoy-
    Scott almost got a NO REP for grabbing the lip ploss out of order-rewatch that video. He was a great sport about it though…we made him remove his inov8s and put him through a second take moments after his vested SK WOD.
    If you listed closely in Ally’s video, you can hear Cait shout…I’m Ready!
    Think we had too much fun with these!

  150. J9

    Brendan-
    The Garrys had a pretty good media crew, which may be available for assistance.
    We don’t rely on ideas though during sets of 50 wall balls…it really would have been the best kind of distraction during that WOD, but unfortunately being out of breath took precedence.
    McCoy-
    Scott almost got a NO REP for grabbing the lip ploss out of order-rewatch that video. He was a great sport about it though…we made him remove his inov8s and put him through a second take moments after his vested SK WOD.
    If you listed closely in Ally’s video, you can hear Cait shout…I’m Ready!
    Think we had too much fun with these!

  151. J9

    Brendan-
    The Garrys had a pretty good media crew, which may be available for assistance.
    We don’t rely on ideas though during sets of 50 wall balls…it really would have been the best kind of distraction during that WOD, but unfortunately being out of breath took precedence.
    McCoy-
    Scott almost got a NO REP for grabbing the lip ploss out of order-rewatch that video. He was a great sport about it though…we made him remove his inov8s and put him through a second take moments after his vested SK WOD.
    If you listed closely in Ally’s video, you can hear Cait shout…I’m Ready!
    Think we had too much fun with these!

  152. J9

    Brendan-
    The Garrys had a pretty good media crew, which may be available for assistance.
    We don’t rely on ideas though during sets of 50 wall balls…it really would have been the best kind of distraction during that WOD, but unfortunately being out of breath took precedence.
    McCoy-
    Scott almost got a NO REP for grabbing the lip ploss out of order-rewatch that video. He was a great sport about it though…we made him remove his inov8s and put him through a second take moments after his vested SK WOD.
    If you listed closely in Ally’s video, you can hear Cait shout…I’m Ready!
    Think we had too much fun with these!

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