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  65. Keith

    I miss Rich too.
    Double Under Update.
    I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
    I feel I’m on the verge of a breakthrough.
    Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
    Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
    Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!

  66. Keith

    I miss Rich too.
    Double Under Update.
    I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
    I feel I’m on the verge of a breakthrough.
    Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
    Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
    Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!

  67. Keith

    I miss Rich too.
    Double Under Update.
    I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
    I feel I’m on the verge of a breakthrough.
    Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
    Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
    Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!

  68. Keith

    I miss Rich too.
    Double Under Update.
    I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
    I feel I’m on the verge of a breakthrough.
    Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
    Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
    Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!

  69. Keith

    I miss Rich too.
    Double Under Update.
    I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
    I feel I’m on the verge of a breakthrough.
    Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
    Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
    Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!

  70. Keith

    I miss Rich too.
    Double Under Update.
    I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
    I feel I’m on the verge of a breakthrough.
    Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
    Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
    Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!

  71. Keith

    I miss Rich too.
    Double Under Update.
    I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
    I feel I’m on the verge of a breakthrough.
    Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
    Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
    Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!

  72. Keith

    I miss Rich too.
    Double Under Update.
    I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
    I feel I’m on the verge of a breakthrough.
    Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
    Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
    Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!

  81. Marc

    Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
    IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.

  82. Marc

    Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
    IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.

  83. Marc

    Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
    IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.

  84. Marc

    Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
    IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.

  85. Marc

    Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
    IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.

  86. Marc

    Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
    IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.

  87. Marc

    Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
    IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.

  88. Marc

    Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
    IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.

  113. Team Stacy

    I miss Rich….. And I will miss everyone at the shed!
    Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
    I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂

  114. Team Stacy

    I miss Rich….. And I will miss everyone at the shed!
    Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
    I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂

  115. Team Stacy

    I miss Rich….. And I will miss everyone at the shed!
    Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
    I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂

  116. Team Stacy

    I miss Rich….. And I will miss everyone at the shed!
    Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
    I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂

  117. Team Stacy

    I miss Rich….. And I will miss everyone at the shed!
    Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
    I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂

  118. Team Stacy

    I miss Rich….. And I will miss everyone at the shed!
    Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
    I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂

  119. Team Stacy

    I miss Rich….. And I will miss everyone at the shed!
    Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
    I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂

  120. Team Stacy

    I miss Rich….. And I will miss everyone at the shed!
    Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
    I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂

  121. Shannon

    Games Team Events 2 & 3:
    Team Event 2
    With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
    Event 3 will begin immediately after that with no rest period.
    Team Event 3
    Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
    The team’s score will be the sum of each individual’s max load.

  122. Shannon

    Games Team Events 2 & 3:
    Team Event 2
    With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
    Event 3 will begin immediately after that with no rest period.
    Team Event 3
    Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
    The team’s score will be the sum of each individual’s max load.

  123. Shannon

    Games Team Events 2 & 3:
    Team Event 2
    With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
    Event 3 will begin immediately after that with no rest period.
    Team Event 3
    Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
    The team’s score will be the sum of each individual’s max load.

  124. Shannon

    Games Team Events 2 & 3:
    Team Event 2
    With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
    Event 3 will begin immediately after that with no rest period.
    Team Event 3
    Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
    The team’s score will be the sum of each individual’s max load.

  125. Shannon

    Games Team Events 2 & 3:
    Team Event 2
    With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
    Event 3 will begin immediately after that with no rest period.
    Team Event 3
    Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
    The team’s score will be the sum of each individual’s max load.

  126. Shannon

    Games Team Events 2 & 3:
    Team Event 2
    With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
    Event 3 will begin immediately after that with no rest period.
    Team Event 3
    Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
    The team’s score will be the sum of each individual’s max load.

  127. Shannon

    Games Team Events 2 & 3:
    Team Event 2
    With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
    Event 3 will begin immediately after that with no rest period.
    Team Event 3
    Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
    The team’s score will be the sum of each individual’s max load.

  128. Shannon

    Games Team Events 2 & 3:
    Team Event 2
    With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
    Event 3 will begin immediately after that with no rest period.
    Team Event 3
    Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
    The team’s score will be the sum of each individual’s max load.

  145. Rich

    Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
    See all y’all next week! I see plenty of grunts in the future.

  146. Rich

    Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
    See all y’all next week! I see plenty of grunts in the future.

  147. Rich

    Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
    See all y’all next week! I see plenty of grunts in the future.

  148. Rich

    Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
    See all y’all next week! I see plenty of grunts in the future.

  149. Rich

    Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
    See all y’all next week! I see plenty of grunts in the future.

  150. Rich

    Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
    See all y’all next week! I see plenty of grunts in the future.

  151. Rich

    Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
    See all y’all next week! I see plenty of grunts in the future.

  152. Rich

    Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
    See all y’all next week! I see plenty of grunts in the future.

  153. J9

    WOD 3:
    Men
    For time:
    15-foot rope climb, 5 ascents
    145-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents
    165-pound clean and jerk, 4 reps
    15-foot rope climb, 3 ascents
    185-pound clean and jerk, 3 reps
    15-foot rope climb, 2 ascents
    205-pound clean and jerk, 2 reps
    15-foot rope climb, 1 ascent
    225-pound clean and jerk, 1 rep
    Women
    For time:
    15-foot rope climb, 5 ascents

    115-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents

    125-pound clean and jerk, 4 reps

    15-foot rope climb, 3 ascents

    135-pound clean and jerk, 3 reps

    15-foot rope climb, 2 ascents

    145-pound clean and jerk, 2 reps

    15-foot rope climb, 1 ascent

    155-pound clean and jerk, 1 rep

  154. J9

    WOD 3:
    Men
    For time:
    15-foot rope climb, 5 ascents
    145-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents
    165-pound clean and jerk, 4 reps
    15-foot rope climb, 3 ascents
    185-pound clean and jerk, 3 reps
    15-foot rope climb, 2 ascents
    205-pound clean and jerk, 2 reps
    15-foot rope climb, 1 ascent
    225-pound clean and jerk, 1 rep
    Women
    For time:
    15-foot rope climb, 5 ascents

    115-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents

    125-pound clean and jerk, 4 reps

    15-foot rope climb, 3 ascents

    135-pound clean and jerk, 3 reps

    15-foot rope climb, 2 ascents

    145-pound clean and jerk, 2 reps

    15-foot rope climb, 1 ascent

    155-pound clean and jerk, 1 rep

  155. J9

    WOD 3:
    Men
    For time:
    15-foot rope climb, 5 ascents
    145-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents
    165-pound clean and jerk, 4 reps
    15-foot rope climb, 3 ascents
    185-pound clean and jerk, 3 reps
    15-foot rope climb, 2 ascents
    205-pound clean and jerk, 2 reps
    15-foot rope climb, 1 ascent
    225-pound clean and jerk, 1 rep
    Women
    For time:
    15-foot rope climb, 5 ascents

    115-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents

    125-pound clean and jerk, 4 reps

    15-foot rope climb, 3 ascents

    135-pound clean and jerk, 3 reps

    15-foot rope climb, 2 ascents

    145-pound clean and jerk, 2 reps

    15-foot rope climb, 1 ascent

    155-pound clean and jerk, 1 rep

  156. J9

    WOD 3:
    Men
    For time:
    15-foot rope climb, 5 ascents
    145-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents
    165-pound clean and jerk, 4 reps
    15-foot rope climb, 3 ascents
    185-pound clean and jerk, 3 reps
    15-foot rope climb, 2 ascents
    205-pound clean and jerk, 2 reps
    15-foot rope climb, 1 ascent
    225-pound clean and jerk, 1 rep
    Women
    For time:
    15-foot rope climb, 5 ascents

    115-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents

    125-pound clean and jerk, 4 reps

    15-foot rope climb, 3 ascents

    135-pound clean and jerk, 3 reps

    15-foot rope climb, 2 ascents

    145-pound clean and jerk, 2 reps

    15-foot rope climb, 1 ascent

    155-pound clean and jerk, 1 rep

  157. J9

    WOD 3:
    Men
    For time:
    15-foot rope climb, 5 ascents
    145-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents
    165-pound clean and jerk, 4 reps
    15-foot rope climb, 3 ascents
    185-pound clean and jerk, 3 reps
    15-foot rope climb, 2 ascents
    205-pound clean and jerk, 2 reps
    15-foot rope climb, 1 ascent
    225-pound clean and jerk, 1 rep
    Women
    For time:
    15-foot rope climb, 5 ascents

    115-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents

    125-pound clean and jerk, 4 reps

    15-foot rope climb, 3 ascents

    135-pound clean and jerk, 3 reps

    15-foot rope climb, 2 ascents

    145-pound clean and jerk, 2 reps

    15-foot rope climb, 1 ascent

    155-pound clean and jerk, 1 rep

  158. J9

    WOD 3:
    Men
    For time:
    15-foot rope climb, 5 ascents
    145-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents
    165-pound clean and jerk, 4 reps
    15-foot rope climb, 3 ascents
    185-pound clean and jerk, 3 reps
    15-foot rope climb, 2 ascents
    205-pound clean and jerk, 2 reps
    15-foot rope climb, 1 ascent
    225-pound clean and jerk, 1 rep
    Women
    For time:
    15-foot rope climb, 5 ascents

    115-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents

    125-pound clean and jerk, 4 reps

    15-foot rope climb, 3 ascents

    135-pound clean and jerk, 3 reps

    15-foot rope climb, 2 ascents

    145-pound clean and jerk, 2 reps

    15-foot rope climb, 1 ascent

    155-pound clean and jerk, 1 rep

  159. J9

    WOD 3:
    Men
    For time:
    15-foot rope climb, 5 ascents
    145-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents
    165-pound clean and jerk, 4 reps
    15-foot rope climb, 3 ascents
    185-pound clean and jerk, 3 reps
    15-foot rope climb, 2 ascents
    205-pound clean and jerk, 2 reps
    15-foot rope climb, 1 ascent
    225-pound clean and jerk, 1 rep
    Women
    For time:
    15-foot rope climb, 5 ascents

    115-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents

    125-pound clean and jerk, 4 reps

    15-foot rope climb, 3 ascents

    135-pound clean and jerk, 3 reps

    15-foot rope climb, 2 ascents

    145-pound clean and jerk, 2 reps

    15-foot rope climb, 1 ascent

    155-pound clean and jerk, 1 rep

  160. J9

    WOD 3:
    Men
    For time:
    15-foot rope climb, 5 ascents
    145-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents
    165-pound clean and jerk, 4 reps
    15-foot rope climb, 3 ascents
    185-pound clean and jerk, 3 reps
    15-foot rope climb, 2 ascents
    205-pound clean and jerk, 2 reps
    15-foot rope climb, 1 ascent
    225-pound clean and jerk, 1 rep
    Women
    For time:
    15-foot rope climb, 5 ascents

    115-pound clean and jerk, 5 reps
    15-foot rope climb, 4 ascents

    125-pound clean and jerk, 4 reps

    15-foot rope climb, 3 ascents

    135-pound clean and jerk, 3 reps

    15-foot rope climb, 2 ascents

    145-pound clean and jerk, 2 reps

    15-foot rope climb, 1 ascent

    155-pound clean and jerk, 1 rep

  169. J9

    That’s right…BF tearing it up!
    I was the lucky one that got to WOD with him…
    There’s no turning back now!
    Garrys-
    Safe travels to the Games!
    Go Mikko Aronpaa!

  170. J9

    That’s right…BF tearing it up!
    I was the lucky one that got to WOD with him…
    There’s no turning back now!
    Garrys-
    Safe travels to the Games!
    Go Mikko Aronpaa!

  171. J9

    That’s right…BF tearing it up!
    I was the lucky one that got to WOD with him…
    There’s no turning back now!
    Garrys-
    Safe travels to the Games!
    Go Mikko Aronpaa!

  172. J9

    That’s right…BF tearing it up!
    I was the lucky one that got to WOD with him…
    There’s no turning back now!
    Garrys-
    Safe travels to the Games!
    Go Mikko Aronpaa!

  173. J9

    That’s right…BF tearing it up!
    I was the lucky one that got to WOD with him…
    There’s no turning back now!
    Garrys-
    Safe travels to the Games!
    Go Mikko Aronpaa!

  174. J9

    That’s right…BF tearing it up!
    I was the lucky one that got to WOD with him…
    There’s no turning back now!
    Garrys-
    Safe travels to the Games!
    Go Mikko Aronpaa!

  175. J9

    That’s right…BF tearing it up!
    I was the lucky one that got to WOD with him…
    There’s no turning back now!
    Garrys-
    Safe travels to the Games!
    Go Mikko Aronpaa!

  176. J9

    That’s right…BF tearing it up!
    I was the lucky one that got to WOD with him…
    There’s no turning back now!
    Garrys-
    Safe travels to the Games!
    Go Mikko Aronpaa!

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