Day 5
WOD
AMRAP in 20:00 of:
10 squat snatch – 95/65
20 t2b
10 hspu
20 double unders (80 singles)
Day 5
WOD
AMRAP in 20:00 of:
10 squat snatch – 95/65
20 t2b
10 hspu
20 double unders (80 singles)
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9 Habits of Highly HEALTHY People (courtesy of Strength & Beauty):
http://strengthandbeauty.tumblr.com/post/8139467712
9 Habits of Highly HEALTHY People (courtesy of Strength & Beauty):
http://strengthandbeauty.tumblr.com/post/8139467712
9 Habits of Highly HEALTHY People (courtesy of Strength & Beauty):
http://strengthandbeauty.tumblr.com/post/8139467712
9 Habits of Highly HEALTHY People (courtesy of Strength & Beauty):
http://strengthandbeauty.tumblr.com/post/8139467712
9 Habits of Highly HEALTHY People (courtesy of Strength & Beauty):
http://strengthandbeauty.tumblr.com/post/8139467712
9 Habits of Highly HEALTHY People (courtesy of Strength & Beauty):
http://strengthandbeauty.tumblr.com/post/8139467712
9 Habits of Highly HEALTHY People (courtesy of Strength & Beauty):
http://strengthandbeauty.tumblr.com/post/8139467712
9 Habits of Highly HEALTHY People (courtesy of Strength & Beauty):
http://strengthandbeauty.tumblr.com/post/8139467712
Think there will be bacon brownies-for-time cash out at the Games?
Think there will be bacon brownies-for-time cash out at the Games?
Think there will be bacon brownies-for-time cash out at the Games?
Think there will be bacon brownies-for-time cash out at the Games?
Think there will be bacon brownies-for-time cash out at the Games?
Think there will be bacon brownies-for-time cash out at the Games?
Think there will be bacon brownies-for-time cash out at the Games?
Think there will be bacon brownies-for-time cash out at the Games?
AMBBAP
As many bacon brownies as possible…
AMBBAP
As many bacon brownies as possible…
AMBBAP
As many bacon brownies as possible…
AMBBAP
As many bacon brownies as possible…
AMBBAP
As many bacon brownies as possible…
AMBBAP
As many bacon brownies as possible…
AMBBAP
As many bacon brownies as possible…
AMBBAP
As many bacon brownies as possible…
Event One will not stream live. We’ll have to wait for a video on that one.
Event One will not stream live. We’ll have to wait for a video on that one.
Event One will not stream live. We’ll have to wait for a video on that one.
Event One will not stream live. We’ll have to wait for a video on that one.
Event One will not stream live. We’ll have to wait for a video on that one.
Event One will not stream live. We’ll have to wait for a video on that one.
Event One will not stream live. We’ll have to wait for a video on that one.
Event One will not stream live. We’ll have to wait for a video on that one.
Anybody else out there miss Rich as much as I do?
Anybody else out there miss Rich as much as I do?
Anybody else out there miss Rich as much as I do?
Anybody else out there miss Rich as much as I do?
Anybody else out there miss Rich as much as I do?
Anybody else out there miss Rich as much as I do?
Anybody else out there miss Rich as much as I do?
Anybody else out there miss Rich as much as I do?
I do! I do!
I do! I do!
I do! I do!
I do! I do!
I do! I do!
I do! I do!
I do! I do!
I do! I do!
I will goat-yell, in his honor, today.
I will goat-yell, in his honor, today.
I will goat-yell, in his honor, today.
I will goat-yell, in his honor, today.
I will goat-yell, in his honor, today.
I will goat-yell, in his honor, today.
I will goat-yell, in his honor, today.
I will goat-yell, in his honor, today.
I miss Rich
Change of plans event one will be live!
I miss Rich
Change of plans event one will be live!
I miss Rich
Change of plans event one will be live!
I miss Rich
Change of plans event one will be live!
I miss Rich
Change of plans event one will be live!
I miss Rich
Change of plans event one will be live!
I miss Rich
Change of plans event one will be live!
I miss Rich
Change of plans event one will be live!
I miss Rich too.
Double Under Update.
I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
I feel I’m on the verge of a breakthrough.
Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!
I miss Rich too.
Double Under Update.
I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
I feel I’m on the verge of a breakthrough.
Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!
I miss Rich too.
Double Under Update.
I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
I feel I’m on the verge of a breakthrough.
Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!
I miss Rich too.
Double Under Update.
I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
I feel I’m on the verge of a breakthrough.
Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!
I miss Rich too.
Double Under Update.
I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
I feel I’m on the verge of a breakthrough.
Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!
I miss Rich too.
Double Under Update.
I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
I feel I’m on the verge of a breakthrough.
Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!
I miss Rich too.
Double Under Update.
I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
I feel I’m on the verge of a breakthrough.
Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!
I miss Rich too.
Double Under Update.
I’m now routinely doing four in a row. Record, twice achieved, of five in a row.
I feel I’m on the verge of a breakthrough.
Today, did 5 rounds of 20 burpees/20 squats/20 sit ups in 19:04.
Unfortunately, eating well in Romania is difficult. Just last night we were caught in a situation where not eating the plate of cake put in front of us would have been an enormous insult to our host.
Work on Goats is proceeding well. Adriana can now do ten unbanded Ring-dips. Awesome!
Wow Keith! That is awesome1
Maybe I need to take a trip to Romania…might help with my ring dips!
I miss Rich too
Wow Keith! That is awesome1
Maybe I need to take a trip to Romania…might help with my ring dips!
I miss Rich too
Wow Keith! That is awesome1
Maybe I need to take a trip to Romania…might help with my ring dips!
I miss Rich too
Wow Keith! That is awesome1
Maybe I need to take a trip to Romania…might help with my ring dips!
I miss Rich too
Wow Keith! That is awesome1
Maybe I need to take a trip to Romania…might help with my ring dips!
I miss Rich too
Wow Keith! That is awesome1
Maybe I need to take a trip to Romania…might help with my ring dips!
I miss Rich too
Wow Keith! That is awesome1
Maybe I need to take a trip to Romania…might help with my ring dips!
I miss Rich too
Wow Keith! That is awesome1
Maybe I need to take a trip to Romania…might help with my ring dips!
I miss Rich too
Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.
Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.
Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.
Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.
Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.
Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.
Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.
Wow, Keith! Thanks for the updates. Great to hear that you’re progressing so well, even away from the Shed.
IMO, eating ‘badly’ over there, is almost equivalent to ‘eating well’, over here. I’ve found the food (and wine) to have so much less processing involved. I say, enjoy it, while you’re there. Within reason, of course.
Anyone miss Nekkid Burpees? 🙂
Anyone miss Nekkid Burpees? 🙂
Anyone miss Nekkid Burpees? 🙂
Anyone miss Nekkid Burpees? 🙂
Anyone miss Nekkid Burpees? 🙂
Anyone miss Nekkid Burpees? 🙂
Anyone miss Nekkid Burpees? 🙂
Anyone miss Nekkid Burpees? 🙂
I miss Nekkid Burpees. A lot.
I miss Nekkid Burpees. A lot.
I miss Nekkid Burpees. A lot.
I miss Nekkid Burpees. A lot.
I miss Nekkid Burpees. A lot.
I miss Nekkid Burpees. A lot.
I miss Nekkid Burpees. A lot.
I miss Nekkid Burpees. A lot.
I’m a misser.
Where the heck is Toby?
I’m a misser.
Where the heck is Toby?
I’m a misser.
Where the heck is Toby?
I’m a misser.
Where the heck is Toby?
I’m a misser.
Where the heck is Toby?
I’m a misser.
Where the heck is Toby?
I’m a misser.
Where the heck is Toby?
I’m a misser.
Where the heck is Toby?
I miss Rich….. And I will miss everyone at the shed!
Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂
I miss Rich….. And I will miss everyone at the shed!
Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂
I miss Rich….. And I will miss everyone at the shed!
Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂
I miss Rich….. And I will miss everyone at the shed!
Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂
I miss Rich….. And I will miss everyone at the shed!
Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂
I miss Rich….. And I will miss everyone at the shed!
Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂
I miss Rich….. And I will miss everyone at the shed!
Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂
I miss Rich….. And I will miss everyone at the shed!
Sooooo sad to leave such an AWESOME community of cross fitters and some intense programming that really pushed me beyond my comfort zone! I discovered strengths I didn’t even know I had. I loved my time here!!!
I’ll probably hit a WOD Monday morning before my long drive back and Ill be back to visit on holidays…… 🙂
Games Team Events 2 & 3:
Team Event 2
With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
Event 3 will begin immediately after that with no rest period.
Team Event 3
Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
The team’s score will be the sum of each individual’s max load.
Games Team Events 2 & 3:
Team Event 2
With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
Event 3 will begin immediately after that with no rest period.
Team Event 3
Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
The team’s score will be the sum of each individual’s max load.
Games Team Events 2 & 3:
Team Event 2
With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
Event 3 will begin immediately after that with no rest period.
Team Event 3
Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
The team’s score will be the sum of each individual’s max load.
Games Team Events 2 & 3:
Team Event 2
With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
Event 3 will begin immediately after that with no rest period.
Team Event 3
Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
The team’s score will be the sum of each individual’s max load.
Games Team Events 2 & 3:
Team Event 2
With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
Event 3 will begin immediately after that with no rest period.
Team Event 3
Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
The team’s score will be the sum of each individual’s max load.
Games Team Events 2 & 3:
Team Event 2
With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
Event 3 will begin immediately after that with no rest period.
Team Event 3
Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
The team’s score will be the sum of each individual’s max load.
Games Team Events 2 & 3:
Team Event 2
With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
Event 3 will begin immediately after that with no rest period.
Team Event 3
Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
The team’s score will be the sum of each individual’s max load.
Games Team Events 2 & 3:
Team Event 2
With a team of 6 athletes, complete as many 15-foot rope climbs as possible in 2 minutes. Each team will have 6 ropes.
Event 3 will begin immediately after that with no rest period.
Team Event 3
Immediately following Event 2, each athlete will have 2 minutes to establish a 1-rep-max clean.
The team’s score will be the sum of each individual’s max load.
Toby gets weirded out when I say I miss Rich. But it doesn’t matter. I miss Rich!
I miss all of you (but especially Rich).
Toby gets weirded out when I say I miss Rich. But it doesn’t matter. I miss Rich!
I miss all of you (but especially Rich).
Toby gets weirded out when I say I miss Rich. But it doesn’t matter. I miss Rich!
I miss all of you (but especially Rich).
Toby gets weirded out when I say I miss Rich. But it doesn’t matter. I miss Rich!
I miss all of you (but especially Rich).
Toby gets weirded out when I say I miss Rich. But it doesn’t matter. I miss Rich!
I miss all of you (but especially Rich).
Toby gets weirded out when I say I miss Rich. But it doesn’t matter. I miss Rich!
I miss all of you (but especially Rich).
Toby gets weirded out when I say I miss Rich. But it doesn’t matter. I miss Rich!
I miss all of you (but especially Rich).
Toby gets weirded out when I say I miss Rich. But it doesn’t matter. I miss Rich!
I miss all of you (but especially Rich).
I miss Rich! As if that isn’t bad enough now I find out I will have to miss Stacy too. 🙁 wtf?
I miss Rich! As if that isn’t bad enough now I find out I will have to miss Stacy too. 🙁 wtf?
I miss Rich! As if that isn’t bad enough now I find out I will have to miss Stacy too. 🙁 wtf?
I miss Rich! As if that isn’t bad enough now I find out I will have to miss Stacy too. 🙁 wtf?
I miss Rich! As if that isn’t bad enough now I find out I will have to miss Stacy too. 🙁 wtf?
I miss Rich! As if that isn’t bad enough now I find out I will have to miss Stacy too. 🙁 wtf?
I miss Rich! As if that isn’t bad enough now I find out I will have to miss Stacy too. 🙁 wtf?
I miss Rich! As if that isn’t bad enough now I find out I will have to miss Stacy too. 🙁 wtf?
Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
See all y’all next week! I see plenty of grunts in the future.
Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
See all y’all next week! I see plenty of grunts in the future.
Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
See all y’all next week! I see plenty of grunts in the future.
Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
See all y’all next week! I see plenty of grunts in the future.
Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
See all y’all next week! I see plenty of grunts in the future.
Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
See all y’all next week! I see plenty of grunts in the future.
Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
See all y’all next week! I see plenty of grunts in the future.
Aww…tear….miss you guys too, a bunch! I’m hoping to come back a better administrator and scholar, can’t speak about my crossfit skills though. The institute has provided yoga for us every morning, so I’m a tad bit more flexible, maybe. Happy travels Stacey! We will miss you!
See all y’all next week! I see plenty of grunts in the future.
WOD 3:
Men
For time:
15-foot rope climb, 5 ascents
145-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
165-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
185-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
205-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
225-pound clean and jerk, 1 rep
Women
For time:
15-foot rope climb, 5 ascents
115-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
125-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
135-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
145-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
155-pound clean and jerk, 1 rep
WOD 3:
Men
For time:
15-foot rope climb, 5 ascents
145-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
165-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
185-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
205-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
225-pound clean and jerk, 1 rep
Women
For time:
15-foot rope climb, 5 ascents
115-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
125-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
135-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
145-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
155-pound clean and jerk, 1 rep
WOD 3:
Men
For time:
15-foot rope climb, 5 ascents
145-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
165-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
185-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
205-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
225-pound clean and jerk, 1 rep
Women
For time:
15-foot rope climb, 5 ascents
115-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
125-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
135-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
145-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
155-pound clean and jerk, 1 rep
WOD 3:
Men
For time:
15-foot rope climb, 5 ascents
145-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
165-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
185-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
205-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
225-pound clean and jerk, 1 rep
Women
For time:
15-foot rope climb, 5 ascents
115-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
125-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
135-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
145-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
155-pound clean and jerk, 1 rep
WOD 3:
Men
For time:
15-foot rope climb, 5 ascents
145-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
165-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
185-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
205-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
225-pound clean and jerk, 1 rep
Women
For time:
15-foot rope climb, 5 ascents
115-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
125-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
135-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
145-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
155-pound clean and jerk, 1 rep
WOD 3:
Men
For time:
15-foot rope climb, 5 ascents
145-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
165-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
185-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
205-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
225-pound clean and jerk, 1 rep
Women
For time:
15-foot rope climb, 5 ascents
115-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
125-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
135-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
145-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
155-pound clean and jerk, 1 rep
WOD 3:
Men
For time:
15-foot rope climb, 5 ascents
145-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
165-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
185-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
205-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
225-pound clean and jerk, 1 rep
Women
For time:
15-foot rope climb, 5 ascents
115-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
125-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
135-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
145-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
155-pound clean and jerk, 1 rep
WOD 3:
Men
For time:
15-foot rope climb, 5 ascents
145-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
165-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
185-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
205-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
225-pound clean and jerk, 1 rep
Women
For time:
15-foot rope climb, 5 ascents
115-pound clean and jerk, 5 reps
15-foot rope climb, 4 ascents
125-pound clean and jerk, 4 reps
15-foot rope climb, 3 ascents
135-pound clean and jerk, 3 reps
15-foot rope climb, 2 ascents
145-pound clean and jerk, 2 reps
15-foot rope climb, 1 ascent
155-pound clean and jerk, 1 rep
modified:
Kate-3+7
Stacy-2+9
Jnice-2+41
CKL-1+38
Ro-3+5
BF-3
as rx’d:
Sean-3+19
Doug-2+18
modified:
Kate-3+7
Stacy-2+9
Jnice-2+41
CKL-1+38
Ro-3+5
BF-3
as rx’d:
Sean-3+19
Doug-2+18
modified:
Kate-3+7
Stacy-2+9
Jnice-2+41
CKL-1+38
Ro-3+5
BF-3
as rx’d:
Sean-3+19
Doug-2+18
modified:
Kate-3+7
Stacy-2+9
Jnice-2+41
CKL-1+38
Ro-3+5
BF-3
as rx’d:
Sean-3+19
Doug-2+18
modified:
Kate-3+7
Stacy-2+9
Jnice-2+41
CKL-1+38
Ro-3+5
BF-3
as rx’d:
Sean-3+19
Doug-2+18
modified:
Kate-3+7
Stacy-2+9
Jnice-2+41
CKL-1+38
Ro-3+5
BF-3
as rx’d:
Sean-3+19
Doug-2+18
modified:
Kate-3+7
Stacy-2+9
Jnice-2+41
CKL-1+38
Ro-3+5
BF-3
as rx’d:
Sean-3+19
Doug-2+18
modified:
Kate-3+7
Stacy-2+9
Jnice-2+41
CKL-1+38
Ro-3+5
BF-3
as rx’d:
Sean-3+19
Doug-2+18
That’s right…BF tearing it up!
I was the lucky one that got to WOD with him…
There’s no turning back now!
Garrys-
Safe travels to the Games!
Go Mikko Aronpaa!
That’s right…BF tearing it up!
I was the lucky one that got to WOD with him…
There’s no turning back now!
Garrys-
Safe travels to the Games!
Go Mikko Aronpaa!
That’s right…BF tearing it up!
I was the lucky one that got to WOD with him…
There’s no turning back now!
Garrys-
Safe travels to the Games!
Go Mikko Aronpaa!
That’s right…BF tearing it up!
I was the lucky one that got to WOD with him…
There’s no turning back now!
Garrys-
Safe travels to the Games!
Go Mikko Aronpaa!
That’s right…BF tearing it up!
I was the lucky one that got to WOD with him…
There’s no turning back now!
Garrys-
Safe travels to the Games!
Go Mikko Aronpaa!
That’s right…BF tearing it up!
I was the lucky one that got to WOD with him…
There’s no turning back now!
Garrys-
Safe travels to the Games!
Go Mikko Aronpaa!
That’s right…BF tearing it up!
I was the lucky one that got to WOD with him…
There’s no turning back now!
Garrys-
Safe travels to the Games!
Go Mikko Aronpaa!
That’s right…BF tearing it up!
I was the lucky one that got to WOD with him…
There’s no turning back now!
Garrys-
Safe travels to the Games!
Go Mikko Aronpaa!