Day 6
Partner WOD
(teams of 2)
This can also be done individually (less reps)
180 deadlifts – 135/95
180 box jumps – 24"/20"
180 pull-ups
1 mile sandbag carry
100 sandbag squats
WOD Format:
For time, 20:00 cap
3 rounds of:
15 deadlifts
15 box jumps
15 pull-ups
400m sandbag carry
25 sandbag squats
(performed twice by each athlete)
WOD Rules:
1. Only one athlete at a time performing the triplet.
2. While athlete 1 is doing the triplet, athlete 2 takes the sandbag on a 400m carry.
3. When athlete 2 returns, she/he must perform 25 sandbag squats and then hold the sandbag until her/his partner is ready to take the bag out for the 400m carry. 25 squats are required, regardless if your partner is ready to go or not!
4. Sandbag cannot hit the ground.
5. 10 burpee penalty (each) for every time bag hits the ground.
WOD Goal:
Fastest time
After Day 1:
Men:
http://games.crossfit.com/finals/scoreboard/male
Ben Smith
Rich Froning
Zach Forrest
Chris Spealler
Blair Morrison
Mikko Aronpää (24th)
Women:
http://games.crossfit.com/finals/scoreboard/female
Julie Foucher
Kristan Clever
Jenny LaBaw
Annie T
Becca Voight
Annie Sakamoto (6th)
After Day 1:
Men:
http://games.crossfit.com/finals/scoreboard/male
Ben Smith
Rich Froning
Zach Forrest
Chris Spealler
Blair Morrison
Mikko Aronpää (24th)
Women:
http://games.crossfit.com/finals/scoreboard/female
Julie Foucher
Kristan Clever
Jenny LaBaw
Annie T
Becca Voight
Annie Sakamoto (6th)
After Day 1:
Men:
http://games.crossfit.com/finals/scoreboard/male
Ben Smith
Rich Froning
Zach Forrest
Chris Spealler
Blair Morrison
Mikko Aronpää (24th)
Women:
http://games.crossfit.com/finals/scoreboard/female
Julie Foucher
Kristan Clever
Jenny LaBaw
Annie T
Becca Voight
Annie Sakamoto (6th)
After Day 1:
Men:
http://games.crossfit.com/finals/scoreboard/male
Ben Smith
Rich Froning
Zach Forrest
Chris Spealler
Blair Morrison
Mikko Aronpää (24th)
Women:
http://games.crossfit.com/finals/scoreboard/female
Julie Foucher
Kristan Clever
Jenny LaBaw
Annie T
Becca Voight
Annie Sakamoto (6th)
After Day 1:
Men:
http://games.crossfit.com/finals/scoreboard/male
Ben Smith
Rich Froning
Zach Forrest
Chris Spealler
Blair Morrison
Mikko Aronpää (24th)
Women:
http://games.crossfit.com/finals/scoreboard/female
Julie Foucher
Kristan Clever
Jenny LaBaw
Annie T
Becca Voight
Annie Sakamoto (6th)
After Day 1:
Men:
http://games.crossfit.com/finals/scoreboard/male
Ben Smith
Rich Froning
Zach Forrest
Chris Spealler
Blair Morrison
Mikko Aronpää (24th)
Women:
http://games.crossfit.com/finals/scoreboard/female
Julie Foucher
Kristan Clever
Jenny LaBaw
Annie T
Becca Voight
Annie Sakamoto (6th)
After Day 1:
Men:
http://games.crossfit.com/finals/scoreboard/male
Ben Smith
Rich Froning
Zach Forrest
Chris Spealler
Blair Morrison
Mikko Aronpää (24th)
Women:
http://games.crossfit.com/finals/scoreboard/female
Julie Foucher
Kristan Clever
Jenny LaBaw
Annie T
Becca Voight
Annie Sakamoto (6th)
After Day 1:
Men:
http://games.crossfit.com/finals/scoreboard/male
Ben Smith
Rich Froning
Zach Forrest
Chris Spealler
Blair Morrison
Mikko Aronpää (24th)
Women:
http://games.crossfit.com/finals/scoreboard/female
Julie Foucher
Kristan Clever
Jenny LaBaw
Annie T
Becca Voight
Annie Sakamoto (6th)
Who is leading in the fantasy competition?
Who is leading in the fantasy competition?
Who is leading in the fantasy competition?
Who is leading in the fantasy competition?
Who is leading in the fantasy competition?
Who is leading in the fantasy competition?
Who is leading in the fantasy competition?
Who is leading in the fantasy competition?
Games schmames. I’m waiting to see RedShed partner WOD results.
Have a great weekend Shedders.
Games schmames. I’m waiting to see RedShed partner WOD results.
Have a great weekend Shedders.
Games schmames. I’m waiting to see RedShed partner WOD results.
Have a great weekend Shedders.
Games schmames. I’m waiting to see RedShed partner WOD results.
Have a great weekend Shedders.
Games schmames. I’m waiting to see RedShed partner WOD results.
Have a great weekend Shedders.
Games schmames. I’m waiting to see RedShed partner WOD results.
Have a great weekend Shedders.
Games schmames. I’m waiting to see RedShed partner WOD results.
Have a great weekend Shedders.
Games schmames. I’m waiting to see RedShed partner WOD results.
Have a great weekend Shedders.
Individual Event 4
Men
Triplet Sprint
For time:
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Women
Triplet Sprint
For time:
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Individual Event 4
Men
Triplet Sprint
For time:
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Women
Triplet Sprint
For time:
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Individual Event 4
Men
Triplet Sprint
For time:
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Women
Triplet Sprint
For time:
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Individual Event 4
Men
Triplet Sprint
For time:
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Women
Triplet Sprint
For time:
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Individual Event 4
Men
Triplet Sprint
For time:
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Women
Triplet Sprint
For time:
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Individual Event 4
Men
Triplet Sprint
For time:
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Women
Triplet Sprint
For time:
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Individual Event 4
Men
Triplet Sprint
For time:
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Women
Triplet Sprint
For time:
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Individual Event 4
Men
Triplet Sprint
For time:
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
245-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Women
Triplet Sprint
For time:
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 150 yards
5 muscle ups
165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards
Sad I didn’t get to do the partner WOD, but i did use my time wisely to cheer on brendan in the Lake Mohawk Triathalon this morning!
Jess your picture is cute! You guys look like you belong on the cover of the everyday Paleo book!
Sad I didn’t get to do the partner WOD, but i did use my time wisely to cheer on brendan in the Lake Mohawk Triathalon this morning!
Jess your picture is cute! You guys look like you belong on the cover of the everyday Paleo book!
Sad I didn’t get to do the partner WOD, but i did use my time wisely to cheer on brendan in the Lake Mohawk Triathalon this morning!
Jess your picture is cute! You guys look like you belong on the cover of the everyday Paleo book!
Sad I didn’t get to do the partner WOD, but i did use my time wisely to cheer on brendan in the Lake Mohawk Triathalon this morning!
Jess your picture is cute! You guys look like you belong on the cover of the everyday Paleo book!
Sad I didn’t get to do the partner WOD, but i did use my time wisely to cheer on brendan in the Lake Mohawk Triathalon this morning!
Jess your picture is cute! You guys look like you belong on the cover of the everyday Paleo book!
Sad I didn’t get to do the partner WOD, but i did use my time wisely to cheer on brendan in the Lake Mohawk Triathalon this morning!
Jess your picture is cute! You guys look like you belong on the cover of the everyday Paleo book!
Sad I didn’t get to do the partner WOD, but i did use my time wisely to cheer on brendan in the Lake Mohawk Triathalon this morning!
Jess your picture is cute! You guys look like you belong on the cover of the everyday Paleo book!
Sad I didn’t get to do the partner WOD, but i did use my time wisely to cheer on brendan in the Lake Mohawk Triathalon this morning!
Jess your picture is cute! You guys look like you belong on the cover of the everyday Paleo book!
Home PC is still down so my blog visits are random. Point being I just saw BF in yesterdays post!
How cool is that?????
Now we just need a Charlie, Cheryl, Toby, Lisa and Miller sighting and all will be well in the world.
Great to have met you Stacy and I look forward to seeing you again 🙂
Thank you to Ro for partnering with me this am. Those pull ups are looking great!
Home PC is still down so my blog visits are random. Point being I just saw BF in yesterdays post!
How cool is that?????
Now we just need a Charlie, Cheryl, Toby, Lisa and Miller sighting and all will be well in the world.
Great to have met you Stacy and I look forward to seeing you again 🙂
Thank you to Ro for partnering with me this am. Those pull ups are looking great!
Home PC is still down so my blog visits are random. Point being I just saw BF in yesterdays post!
How cool is that?????
Now we just need a Charlie, Cheryl, Toby, Lisa and Miller sighting and all will be well in the world.
Great to have met you Stacy and I look forward to seeing you again 🙂
Thank you to Ro for partnering with me this am. Those pull ups are looking great!
Home PC is still down so my blog visits are random. Point being I just saw BF in yesterdays post!
How cool is that?????
Now we just need a Charlie, Cheryl, Toby, Lisa and Miller sighting and all will be well in the world.
Great to have met you Stacy and I look forward to seeing you again 🙂
Thank you to Ro for partnering with me this am. Those pull ups are looking great!
Home PC is still down so my blog visits are random. Point being I just saw BF in yesterdays post!
How cool is that?????
Now we just need a Charlie, Cheryl, Toby, Lisa and Miller sighting and all will be well in the world.
Great to have met you Stacy and I look forward to seeing you again 🙂
Thank you to Ro for partnering with me this am. Those pull ups are looking great!
Home PC is still down so my blog visits are random. Point being I just saw BF in yesterdays post!
How cool is that?????
Now we just need a Charlie, Cheryl, Toby, Lisa and Miller sighting and all will be well in the world.
Great to have met you Stacy and I look forward to seeing you again 🙂
Thank you to Ro for partnering with me this am. Those pull ups are looking great!
Home PC is still down so my blog visits are random. Point being I just saw BF in yesterdays post!
How cool is that?????
Now we just need a Charlie, Cheryl, Toby, Lisa and Miller sighting and all will be well in the world.
Great to have met you Stacy and I look forward to seeing you again 🙂
Thank you to Ro for partnering with me this am. Those pull ups are looking great!
Home PC is still down so my blog visits are random. Point being I just saw BF in yesterdays post!
How cool is that?????
Now we just need a Charlie, Cheryl, Toby, Lisa and Miller sighting and all will be well in the world.
Great to have met you Stacy and I look forward to seeing you again 🙂
Thank you to Ro for partnering with me this am. Those pull ups are looking great!
Day 6 mod:
Griff-1
Ro-1+30
Day 6 rx’d:
Pat-1+78
McCoy-1+66
Doug-1+25
Kat-1+154
Jess-1
Day 6 mod:
Griff-1
Ro-1+30
Day 6 rx’d:
Pat-1+78
McCoy-1+66
Doug-1+25
Kat-1+154
Jess-1
Day 6 mod:
Griff-1
Ro-1+30
Day 6 rx’d:
Pat-1+78
McCoy-1+66
Doug-1+25
Kat-1+154
Jess-1
Day 6 mod:
Griff-1
Ro-1+30
Day 6 rx’d:
Pat-1+78
McCoy-1+66
Doug-1+25
Kat-1+154
Jess-1
Day 6 mod:
Griff-1
Ro-1+30
Day 6 rx’d:
Pat-1+78
McCoy-1+66
Doug-1+25
Kat-1+154
Jess-1
Day 6 mod:
Griff-1
Ro-1+30
Day 6 rx’d:
Pat-1+78
McCoy-1+66
Doug-1+25
Kat-1+154
Jess-1
Day 6 mod:
Griff-1
Ro-1+30
Day 6 rx’d:
Pat-1+78
McCoy-1+66
Doug-1+25
Kat-1+154
Jess-1
Day 6 mod:
Griff-1
Ro-1+30
Day 6 rx’d:
Pat-1+78
McCoy-1+66
Doug-1+25
Kat-1+154
Jess-1
Oh wow! wish I knew… would have come to cheer B on. much better than the partner wod, i am sure. lol It was so great to finally get grif to the shed. Him droppng the bag when we switched instead of passing was so priceless since he hates burpees…poor Grif. 🙁
I think deep down he loved every minute. thanks for welcoming him!
stacey, I never saw every day paleo cover. is that a compliment or a dig?? haha either way, miss you!
Oh wow! wish I knew… would have come to cheer B on. much better than the partner wod, i am sure. lol It was so great to finally get grif to the shed. Him droppng the bag when we switched instead of passing was so priceless since he hates burpees…poor Grif. 🙁
I think deep down he loved every minute. thanks for welcoming him!
stacey, I never saw every day paleo cover. is that a compliment or a dig?? haha either way, miss you!
Oh wow! wish I knew… would have come to cheer B on. much better than the partner wod, i am sure. lol It was so great to finally get grif to the shed. Him droppng the bag when we switched instead of passing was so priceless since he hates burpees…poor Grif. 🙁
I think deep down he loved every minute. thanks for welcoming him!
stacey, I never saw every day paleo cover. is that a compliment or a dig?? haha either way, miss you!
Oh wow! wish I knew… would have come to cheer B on. much better than the partner wod, i am sure. lol It was so great to finally get grif to the shed. Him droppng the bag when we switched instead of passing was so priceless since he hates burpees…poor Grif. 🙁
I think deep down he loved every minute. thanks for welcoming him!
stacey, I never saw every day paleo cover. is that a compliment or a dig?? haha either way, miss you!
Oh wow! wish I knew… would have come to cheer B on. much better than the partner wod, i am sure. lol It was so great to finally get grif to the shed. Him droppng the bag when we switched instead of passing was so priceless since he hates burpees…poor Grif. 🙁
I think deep down he loved every minute. thanks for welcoming him!
stacey, I never saw every day paleo cover. is that a compliment or a dig?? haha either way, miss you!
Oh wow! wish I knew… would have come to cheer B on. much better than the partner wod, i am sure. lol It was so great to finally get grif to the shed. Him droppng the bag when we switched instead of passing was so priceless since he hates burpees…poor Grif. 🙁
I think deep down he loved every minute. thanks for welcoming him!
stacey, I never saw every day paleo cover. is that a compliment or a dig?? haha either way, miss you!
Oh wow! wish I knew… would have come to cheer B on. much better than the partner wod, i am sure. lol It was so great to finally get grif to the shed. Him droppng the bag when we switched instead of passing was so priceless since he hates burpees…poor Grif. 🙁
I think deep down he loved every minute. thanks for welcoming him!
stacey, I never saw every day paleo cover. is that a compliment or a dig?? haha either way, miss you!
Oh wow! wish I knew… would have come to cheer B on. much better than the partner wod, i am sure. lol It was so great to finally get grif to the shed. Him droppng the bag when we switched instead of passing was so priceless since he hates burpees…poor Grif. 🙁
I think deep down he loved every minute. thanks for welcoming him!
stacey, I never saw every day paleo cover. is that a compliment or a dig?? haha either way, miss you!
Love the Bike Overhead Squats Jerry and John!! Congrats on your race. Tempo swim this morning 8:42 min. A ltltie too fast or I might be getting more efficient. Tabata row after for a brick WOD- 1034 meters. Day 1 of the CFE seminar was fun. Learned a ton from Coach Leydon so far.
Love the Bike Overhead Squats Jerry and John!! Congrats on your race. Tempo swim this morning 8:42 min. A ltltie too fast or I might be getting more efficient. Tabata row after for a brick WOD- 1034 meters. Day 1 of the CFE seminar was fun. Learned a ton from Coach Leydon so far.
Love the Bike Overhead Squats Jerry and John!! Congrats on your race. Tempo swim this morning 8:42 min. A ltltie too fast or I might be getting more efficient. Tabata row after for a brick WOD- 1034 meters. Day 1 of the CFE seminar was fun. Learned a ton from Coach Leydon so far.
Love the Bike Overhead Squats Jerry and John!! Congrats on your race. Tempo swim this morning 8:42 min. A ltltie too fast or I might be getting more efficient. Tabata row after for a brick WOD- 1034 meters. Day 1 of the CFE seminar was fun. Learned a ton from Coach Leydon so far.
Love the Bike Overhead Squats Jerry and John!! Congrats on your race. Tempo swim this morning 8:42 min. A ltltie too fast or I might be getting more efficient. Tabata row after for a brick WOD- 1034 meters. Day 1 of the CFE seminar was fun. Learned a ton from Coach Leydon so far.
Love the Bike Overhead Squats Jerry and John!! Congrats on your race. Tempo swim this morning 8:42 min. A ltltie too fast or I might be getting more efficient. Tabata row after for a brick WOD- 1034 meters. Day 1 of the CFE seminar was fun. Learned a ton from Coach Leydon so far.
Love the Bike Overhead Squats Jerry and John!! Congrats on your race. Tempo swim this morning 8:42 min. A ltltie too fast or I might be getting more efficient. Tabata row after for a brick WOD- 1034 meters. Day 1 of the CFE seminar was fun. Learned a ton from Coach Leydon so far.
Love the Bike Overhead Squats Jerry and John!! Congrats on your race. Tempo swim this morning 8:42 min. A ltltie too fast or I might be getting more efficient. Tabata row after for a brick WOD- 1034 meters. Day 1 of the CFE seminar was fun. Learned a ton from Coach Leydon so far.