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110731 RedShed Rest Day

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Happy Rest Day!

Your Goat Homework is due today.  Please send your GHA WOD results to redshedcrossfit@gmail.com!

 

Please notice the adjusted hours of operation link in the announcements post.  I wish we were adjusting the schedule due to a vacation, but no!  Janine has some business travel, and I have some family/work obligations that will not allow for evening hours next Monday, Tuesday & Wednesday.  However, there will be A.M. hours on those days.

Kevin has been kind enough to open his doors to all ShedHeads during the nights that we will be closed.

Please visit the CFWE website for contact information and the WOD schedule.
http://crossfitwestessex.com/

 

If you have any questions or concerns regarding the training schedule, please use the blog!

Thank You!

Enjoy the Rest Day

0 thoughts on “110731 RedShed Rest Day”

  1. J9

    SK1_
    For time:
    30 squat cleans – 155
    30 muscle-ups
    800m sandbag carry
    Scott-22:14
    Pat-23:23
    Marc-23:52
    SK2_
    3 rounds for time of:
    5 squat clean thrusters – 175/115
    15 ghd sit-ups
    35 wall balls
    100 double unders
    Brendan-19:21
    Doug-30:23
    Scott-23:15
    Christian (155#)-22:31
    SK3_
    For time:
    w/10# vest
    21-15-9
    squat snatch – 115/75
    ctb pull-ups
    ring dips
    Brendan-17:32
    Scott-25:46
    JoeG-16:29

  2. J9

    SK1_
    For time:
    30 squat cleans – 155
    30 muscle-ups
    800m sandbag carry
    Scott-22:14
    Pat-23:23
    Marc-23:52
    SK2_
    3 rounds for time of:
    5 squat clean thrusters – 175/115
    15 ghd sit-ups
    35 wall balls
    100 double unders
    Brendan-19:21
    Doug-30:23
    Scott-23:15
    Christian (155#)-22:31
    SK3_
    For time:
    w/10# vest
    21-15-9
    squat snatch – 115/75
    ctb pull-ups
    ring dips
    Brendan-17:32
    Scott-25:46
    JoeG-16:29

  3. J9

    SK1_
    For time:
    30 squat cleans – 155
    30 muscle-ups
    800m sandbag carry
    Scott-22:14
    Pat-23:23
    Marc-23:52
    SK2_
    3 rounds for time of:
    5 squat clean thrusters – 175/115
    15 ghd sit-ups
    35 wall balls
    100 double unders
    Brendan-19:21
    Doug-30:23
    Scott-23:15
    Christian (155#)-22:31
    SK3_
    For time:
    w/10# vest
    21-15-9
    squat snatch – 115/75
    ctb pull-ups
    ring dips
    Brendan-17:32
    Scott-25:46
    JoeG-16:29

  4. J9

    SK1_
    For time:
    30 squat cleans – 155
    30 muscle-ups
    800m sandbag carry
    Scott-22:14
    Pat-23:23
    Marc-23:52
    SK2_
    3 rounds for time of:
    5 squat clean thrusters – 175/115
    15 ghd sit-ups
    35 wall balls
    100 double unders
    Brendan-19:21
    Doug-30:23
    Scott-23:15
    Christian (155#)-22:31
    SK3_
    For time:
    w/10# vest
    21-15-9
    squat snatch – 115/75
    ctb pull-ups
    ring dips
    Brendan-17:32
    Scott-25:46
    JoeG-16:29

  5. J9

    SK1_
    For time:
    30 squat cleans – 155
    30 muscle-ups
    800m sandbag carry
    Scott-22:14
    Pat-23:23
    Marc-23:52
    SK2_
    3 rounds for time of:
    5 squat clean thrusters – 175/115
    15 ghd sit-ups
    35 wall balls
    100 double unders
    Brendan-19:21
    Doug-30:23
    Scott-23:15
    Christian (155#)-22:31
    SK3_
    For time:
    w/10# vest
    21-15-9
    squat snatch – 115/75
    ctb pull-ups
    ring dips
    Brendan-17:32
    Scott-25:46
    JoeG-16:29

  6. J9

    SK1_
    For time:
    30 squat cleans – 155
    30 muscle-ups
    800m sandbag carry
    Scott-22:14
    Pat-23:23
    Marc-23:52
    SK2_
    3 rounds for time of:
    5 squat clean thrusters – 175/115
    15 ghd sit-ups
    35 wall balls
    100 double unders
    Brendan-19:21
    Doug-30:23
    Scott-23:15
    Christian (155#)-22:31
    SK3_
    For time:
    w/10# vest
    21-15-9
    squat snatch – 115/75
    ctb pull-ups
    ring dips
    Brendan-17:32
    Scott-25:46
    JoeG-16:29

  7. J9

    SK1_
    For time:
    30 squat cleans – 155
    30 muscle-ups
    800m sandbag carry
    Scott-22:14
    Pat-23:23
    Marc-23:52
    SK2_
    3 rounds for time of:
    5 squat clean thrusters – 175/115
    15 ghd sit-ups
    35 wall balls
    100 double unders
    Brendan-19:21
    Doug-30:23
    Scott-23:15
    Christian (155#)-22:31
    SK3_
    For time:
    w/10# vest
    21-15-9
    squat snatch – 115/75
    ctb pull-ups
    ring dips
    Brendan-17:32
    Scott-25:46
    JoeG-16:29

  8. J9

    SK1_
    For time:
    30 squat cleans – 155
    30 muscle-ups
    800m sandbag carry
    Scott-22:14
    Pat-23:23
    Marc-23:52
    SK2_
    3 rounds for time of:
    5 squat clean thrusters – 175/115
    15 ghd sit-ups
    35 wall balls
    100 double unders
    Brendan-19:21
    Doug-30:23
    Scott-23:15
    Christian (155#)-22:31
    SK3_
    For time:
    w/10# vest
    21-15-9
    squat snatch – 115/75
    ctb pull-ups
    ring dips
    Brendan-17:32
    Scott-25:46
    JoeG-16:29

  41. Kevin

    Attention all Shedheads,
    Feel free to come down and train the nights the Shed is closed. Our classes start at 3:30 and continue on the hour until 7:30. Hope to see you there!

  42. Kevin

    Attention all Shedheads,
    Feel free to come down and train the nights the Shed is closed. Our classes start at 3:30 and continue on the hour until 7:30. Hope to see you there!

  43. Kevin

    Attention all Shedheads,
    Feel free to come down and train the nights the Shed is closed. Our classes start at 3:30 and continue on the hour until 7:30. Hope to see you there!

  44. Kevin

    Attention all Shedheads,
    Feel free to come down and train the nights the Shed is closed. Our classes start at 3:30 and continue on the hour until 7:30. Hope to see you there!

  45. Kevin

    Attention all Shedheads,
    Feel free to come down and train the nights the Shed is closed. Our classes start at 3:30 and continue on the hour until 7:30. Hope to see you there!

  46. Kevin

    Attention all Shedheads,
    Feel free to come down and train the nights the Shed is closed. Our classes start at 3:30 and continue on the hour until 7:30. Hope to see you there!

  47. Kevin

    Attention all Shedheads,
    Feel free to come down and train the nights the Shed is closed. Our classes start at 3:30 and continue on the hour until 7:30. Hope to see you there!

  48. Kevin

    Attention all Shedheads,
    Feel free to come down and train the nights the Shed is closed. Our classes start at 3:30 and continue on the hour until 7:30. Hope to see you there!

Leave a Comment

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