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110801 Day 1 (A.M. Training Only)

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Day 1
WOD (A.M. Training Only)

For time:
buy-in = 50 wall balls

5 rounds of:
15 hang power cleans – 115/75
15 burpees

cash-out = 30 t2b

 

 

003 004 009 008 

 

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0 thoughts on “110801 Day 1 (A.M. Training Only)”

  73. Brendan

    I was missing the magic rope as well. I’ll see if I can email Rich Froning Jr. and buy his Games used Jump Rope. I figure that has to have some sort of magically power.

  74. Brendan

    I was missing the magic rope as well. I’ll see if I can email Rich Froning Jr. and buy his Games used Jump Rope. I figure that has to have some sort of magically power.

  75. Brendan

    I was missing the magic rope as well. I’ll see if I can email Rich Froning Jr. and buy his Games used Jump Rope. I figure that has to have some sort of magically power.

  76. Brendan

    I was missing the magic rope as well. I’ll see if I can email Rich Froning Jr. and buy his Games used Jump Rope. I figure that has to have some sort of magically power.

  77. Brendan

    I was missing the magic rope as well. I’ll see if I can email Rich Froning Jr. and buy his Games used Jump Rope. I figure that has to have some sort of magically power.

  78. Brendan

    I was missing the magic rope as well. I’ll see if I can email Rich Froning Jr. and buy his Games used Jump Rope. I figure that has to have some sort of magically power.

  79. Brendan

    I was missing the magic rope as well. I’ll see if I can email Rich Froning Jr. and buy his Games used Jump Rope. I figure that has to have some sort of magically power.

  80. Brendan

    I was missing the magic rope as well. I’ll see if I can email Rich Froning Jr. and buy his Games used Jump Rope. I figure that has to have some sort of magically power.

  129. J9

    Nice vacation WOD Garrys!
    I am sure it is HOT out there.
    Stuck-at-the-airport WOD:
    Tabata on the moving walkway:
    8 rounds:
    :20 on – sprints in the opposite direction of moving walkway
    :10 rest – burpees on moving walkway
    Penalty: (max effort pull-ups WITHOUT being arrested) if you get to the end and dropped off the moving walkway
    Cash-out: HUGE frozen margarita AMRAP (Team Stacy style)
    I promise not to disappoint Brendan, and hope to not be arrested while being stuck in Baltimore!

  130. J9

    Nice vacation WOD Garrys!
    I am sure it is HOT out there.
    Stuck-at-the-airport WOD:
    Tabata on the moving walkway:
    8 rounds:
    :20 on – sprints in the opposite direction of moving walkway
    :10 rest – burpees on moving walkway
    Penalty: (max effort pull-ups WITHOUT being arrested) if you get to the end and dropped off the moving walkway
    Cash-out: HUGE frozen margarita AMRAP (Team Stacy style)
    I promise not to disappoint Brendan, and hope to not be arrested while being stuck in Baltimore!

  131. J9

    Nice vacation WOD Garrys!
    I am sure it is HOT out there.
    Stuck-at-the-airport WOD:
    Tabata on the moving walkway:
    8 rounds:
    :20 on – sprints in the opposite direction of moving walkway
    :10 rest – burpees on moving walkway
    Penalty: (max effort pull-ups WITHOUT being arrested) if you get to the end and dropped off the moving walkway
    Cash-out: HUGE frozen margarita AMRAP (Team Stacy style)
    I promise not to disappoint Brendan, and hope to not be arrested while being stuck in Baltimore!

  132. J9

    Nice vacation WOD Garrys!
    I am sure it is HOT out there.
    Stuck-at-the-airport WOD:
    Tabata on the moving walkway:
    8 rounds:
    :20 on – sprints in the opposite direction of moving walkway
    :10 rest – burpees on moving walkway
    Penalty: (max effort pull-ups WITHOUT being arrested) if you get to the end and dropped off the moving walkway
    Cash-out: HUGE frozen margarita AMRAP (Team Stacy style)
    I promise not to disappoint Brendan, and hope to not be arrested while being stuck in Baltimore!

  133. J9

    Nice vacation WOD Garrys!
    I am sure it is HOT out there.
    Stuck-at-the-airport WOD:
    Tabata on the moving walkway:
    8 rounds:
    :20 on – sprints in the opposite direction of moving walkway
    :10 rest – burpees on moving walkway
    Penalty: (max effort pull-ups WITHOUT being arrested) if you get to the end and dropped off the moving walkway
    Cash-out: HUGE frozen margarita AMRAP (Team Stacy style)
    I promise not to disappoint Brendan, and hope to not be arrested while being stuck in Baltimore!

  134. J9

    Nice vacation WOD Garrys!
    I am sure it is HOT out there.
    Stuck-at-the-airport WOD:
    Tabata on the moving walkway:
    8 rounds:
    :20 on – sprints in the opposite direction of moving walkway
    :10 rest – burpees on moving walkway
    Penalty: (max effort pull-ups WITHOUT being arrested) if you get to the end and dropped off the moving walkway
    Cash-out: HUGE frozen margarita AMRAP (Team Stacy style)
    I promise not to disappoint Brendan, and hope to not be arrested while being stuck in Baltimore!

  135. J9

    Nice vacation WOD Garrys!
    I am sure it is HOT out there.
    Stuck-at-the-airport WOD:
    Tabata on the moving walkway:
    8 rounds:
    :20 on – sprints in the opposite direction of moving walkway
    :10 rest – burpees on moving walkway
    Penalty: (max effort pull-ups WITHOUT being arrested) if you get to the end and dropped off the moving walkway
    Cash-out: HUGE frozen margarita AMRAP (Team Stacy style)
    I promise not to disappoint Brendan, and hope to not be arrested while being stuck in Baltimore!

  136. J9

    Nice vacation WOD Garrys!
    I am sure it is HOT out there.
    Stuck-at-the-airport WOD:
    Tabata on the moving walkway:
    8 rounds:
    :20 on – sprints in the opposite direction of moving walkway
    :10 rest – burpees on moving walkway
    Penalty: (max effort pull-ups WITHOUT being arrested) if you get to the end and dropped off the moving walkway
    Cash-out: HUGE frozen margarita AMRAP (Team Stacy style)
    I promise not to disappoint Brendan, and hope to not be arrested while being stuck in Baltimore!

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