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0 thoughts on “110802 Day 2 (A.M. Training Only)”

  49. J9

    Hot and humid air was aweful on the hands…but like a true CF’er, I snagged some salt from the breakfast table and hid in the bathroom salting the wounds.

  50. J9

    Hot and humid air was aweful on the hands…but like a true CF’er, I snagged some salt from the breakfast table and hid in the bathroom salting the wounds.

  51. J9

    Hot and humid air was aweful on the hands…but like a true CF’er, I snagged some salt from the breakfast table and hid in the bathroom salting the wounds.

  52. J9

    Hot and humid air was aweful on the hands…but like a true CF’er, I snagged some salt from the breakfast table and hid in the bathroom salting the wounds.

  53. J9

    Hot and humid air was aweful on the hands…but like a true CF’er, I snagged some salt from the breakfast table and hid in the bathroom salting the wounds.

  54. J9

    Hot and humid air was aweful on the hands…but like a true CF’er, I snagged some salt from the breakfast table and hid in the bathroom salting the wounds.

  55. J9

    Hot and humid air was aweful on the hands…but like a true CF’er, I snagged some salt from the breakfast table and hid in the bathroom salting the wounds.

  56. J9

    Hot and humid air was aweful on the hands…but like a true CF’er, I snagged some salt from the breakfast table and hid in the bathroom salting the wounds.

  65. scott

    Vacation wod at Crossfit SouthBay in Hermosa Beach.
    A. 250m row x 4
    Scott: :48,:48,:47,:46
    Janice: 1:02,1:00,1:01,1:03
    B. 10,9,8,7,6,5,4,3,2,1
    Kb swings. 2pood/1.5pood
    Lateral jumps. Over Kb and back is 1
    Then 80m shuttles between rounds.
    Scott: 11:08
    Janice: 14:29
    Janice may have been the only woman swinging the 1.5kb. Very cool people here.

  66. scott

    Vacation wod at Crossfit SouthBay in Hermosa Beach.
    A. 250m row x 4
    Scott: :48,:48,:47,:46
    Janice: 1:02,1:00,1:01,1:03
    B. 10,9,8,7,6,5,4,3,2,1
    Kb swings. 2pood/1.5pood
    Lateral jumps. Over Kb and back is 1
    Then 80m shuttles between rounds.
    Scott: 11:08
    Janice: 14:29
    Janice may have been the only woman swinging the 1.5kb. Very cool people here.

  67. scott

    Vacation wod at Crossfit SouthBay in Hermosa Beach.
    A. 250m row x 4
    Scott: :48,:48,:47,:46
    Janice: 1:02,1:00,1:01,1:03
    B. 10,9,8,7,6,5,4,3,2,1
    Kb swings. 2pood/1.5pood
    Lateral jumps. Over Kb and back is 1
    Then 80m shuttles between rounds.
    Scott: 11:08
    Janice: 14:29
    Janice may have been the only woman swinging the 1.5kb. Very cool people here.

  68. scott

    Vacation wod at Crossfit SouthBay in Hermosa Beach.
    A. 250m row x 4
    Scott: :48,:48,:47,:46
    Janice: 1:02,1:00,1:01,1:03
    B. 10,9,8,7,6,5,4,3,2,1
    Kb swings. 2pood/1.5pood
    Lateral jumps. Over Kb and back is 1
    Then 80m shuttles between rounds.
    Scott: 11:08
    Janice: 14:29
    Janice may have been the only woman swinging the 1.5kb. Very cool people here.

  69. scott

    Vacation wod at Crossfit SouthBay in Hermosa Beach.
    A. 250m row x 4
    Scott: :48,:48,:47,:46
    Janice: 1:02,1:00,1:01,1:03
    B. 10,9,8,7,6,5,4,3,2,1
    Kb swings. 2pood/1.5pood
    Lateral jumps. Over Kb and back is 1
    Then 80m shuttles between rounds.
    Scott: 11:08
    Janice: 14:29
    Janice may have been the only woman swinging the 1.5kb. Very cool people here.

  70. scott

    Vacation wod at Crossfit SouthBay in Hermosa Beach.
    A. 250m row x 4
    Scott: :48,:48,:47,:46
    Janice: 1:02,1:00,1:01,1:03
    B. 10,9,8,7,6,5,4,3,2,1
    Kb swings. 2pood/1.5pood
    Lateral jumps. Over Kb and back is 1
    Then 80m shuttles between rounds.
    Scott: 11:08
    Janice: 14:29
    Janice may have been the only woman swinging the 1.5kb. Very cool people here.

  71. scott

    Vacation wod at Crossfit SouthBay in Hermosa Beach.
    A. 250m row x 4
    Scott: :48,:48,:47,:46
    Janice: 1:02,1:00,1:01,1:03
    B. 10,9,8,7,6,5,4,3,2,1
    Kb swings. 2pood/1.5pood
    Lateral jumps. Over Kb and back is 1
    Then 80m shuttles between rounds.
    Scott: 11:08
    Janice: 14:29
    Janice may have been the only woman swinging the 1.5kb. Very cool people here.

  72. scott

    Vacation wod at Crossfit SouthBay in Hermosa Beach.
    A. 250m row x 4
    Scott: :48,:48,:47,:46
    Janice: 1:02,1:00,1:01,1:03
    B. 10,9,8,7,6,5,4,3,2,1
    Kb swings. 2pood/1.5pood
    Lateral jumps. Over Kb and back is 1
    Then 80m shuttles between rounds.
    Scott: 11:08
    Janice: 14:29
    Janice may have been the only woman swinging the 1.5kb. Very cool people here.

  89. J9

    Scott made the travel bag suggestion of to-go salt packets…will now stock up and pack, just in case…
    McCoy’s tape straps came soooo in handy and may have helped salvage some skin.
    Janice-
    Way to Shedpresent.
    Marc-
    You are also one of the coolest dudes ever.

  90. J9

    Scott made the travel bag suggestion of to-go salt packets…will now stock up and pack, just in case…
    McCoy’s tape straps came soooo in handy and may have helped salvage some skin.
    Janice-
    Way to Shedpresent.
    Marc-
    You are also one of the coolest dudes ever.

  91. J9

    Scott made the travel bag suggestion of to-go salt packets…will now stock up and pack, just in case…
    McCoy’s tape straps came soooo in handy and may have helped salvage some skin.
    Janice-
    Way to Shedpresent.
    Marc-
    You are also one of the coolest dudes ever.

  92. J9

    Scott made the travel bag suggestion of to-go salt packets…will now stock up and pack, just in case…
    McCoy’s tape straps came soooo in handy and may have helped salvage some skin.
    Janice-
    Way to Shedpresent.
    Marc-
    You are also one of the coolest dudes ever.

  93. J9

    Scott made the travel bag suggestion of to-go salt packets…will now stock up and pack, just in case…
    McCoy’s tape straps came soooo in handy and may have helped salvage some skin.
    Janice-
    Way to Shedpresent.
    Marc-
    You are also one of the coolest dudes ever.

  94. J9

    Scott made the travel bag suggestion of to-go salt packets…will now stock up and pack, just in case…
    McCoy’s tape straps came soooo in handy and may have helped salvage some skin.
    Janice-
    Way to Shedpresent.
    Marc-
    You are also one of the coolest dudes ever.

  95. J9

    Scott made the travel bag suggestion of to-go salt packets…will now stock up and pack, just in case…
    McCoy’s tape straps came soooo in handy and may have helped salvage some skin.
    Janice-
    Way to Shedpresent.
    Marc-
    You are also one of the coolest dudes ever.

  96. J9

    Scott made the travel bag suggestion of to-go salt packets…will now stock up and pack, just in case…
    McCoy’s tape straps came soooo in handy and may have helped salvage some skin.
    Janice-
    Way to Shedpresent.
    Marc-
    You are also one of the coolest dudes ever.

  97. dp

    No salt for me, I like to hold my tears over an open flame. Something about yesterdays wod. It put me into a ravenous(big word for dp, hopefully spell check gave me the correct one) mood. I was a bottomless pit, I couldn’t get enough food. Even ckl’s popcorn didn’t stand a chance.

  98. dp

    No salt for me, I like to hold my tears over an open flame. Something about yesterdays wod. It put me into a ravenous(big word for dp, hopefully spell check gave me the correct one) mood. I was a bottomless pit, I couldn’t get enough food. Even ckl’s popcorn didn’t stand a chance.

  99. dp

    No salt for me, I like to hold my tears over an open flame. Something about yesterdays wod. It put me into a ravenous(big word for dp, hopefully spell check gave me the correct one) mood. I was a bottomless pit, I couldn’t get enough food. Even ckl’s popcorn didn’t stand a chance.

  100. dp

    No salt for me, I like to hold my tears over an open flame. Something about yesterdays wod. It put me into a ravenous(big word for dp, hopefully spell check gave me the correct one) mood. I was a bottomless pit, I couldn’t get enough food. Even ckl’s popcorn didn’t stand a chance.

  101. dp

    No salt for me, I like to hold my tears over an open flame. Something about yesterdays wod. It put me into a ravenous(big word for dp, hopefully spell check gave me the correct one) mood. I was a bottomless pit, I couldn’t get enough food. Even ckl’s popcorn didn’t stand a chance.

  102. dp

    No salt for me, I like to hold my tears over an open flame. Something about yesterdays wod. It put me into a ravenous(big word for dp, hopefully spell check gave me the correct one) mood. I was a bottomless pit, I couldn’t get enough food. Even ckl’s popcorn didn’t stand a chance.

  103. dp

    No salt for me, I like to hold my tears over an open flame. Something about yesterdays wod. It put me into a ravenous(big word for dp, hopefully spell check gave me the correct one) mood. I was a bottomless pit, I couldn’t get enough food. Even ckl’s popcorn didn’t stand a chance.

  104. dp

    No salt for me, I like to hold my tears over an open flame. Something about yesterdays wod. It put me into a ravenous(big word for dp, hopefully spell check gave me the correct one) mood. I was a bottomless pit, I couldn’t get enough food. Even ckl’s popcorn didn’t stand a chance.

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