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0 thoughts on “110803 Day 3 (A.M. Training Only)”

  73. Jess

    Oh dear lord, I miss the shed! Trapped home with in laws visiting and a sinus infection. Not sure which is worse.
    Kate–those poor people below you! hahaha

  74. Jess

    Oh dear lord, I miss the shed! Trapped home with in laws visiting and a sinus infection. Not sure which is worse.
    Kate–those poor people below you! hahaha

  75. Jess

    Oh dear lord, I miss the shed! Trapped home with in laws visiting and a sinus infection. Not sure which is worse.
    Kate–those poor people below you! hahaha

  76. Jess

    Oh dear lord, I miss the shed! Trapped home with in laws visiting and a sinus infection. Not sure which is worse.
    Kate–those poor people below you! hahaha

  77. Jess

    Oh dear lord, I miss the shed! Trapped home with in laws visiting and a sinus infection. Not sure which is worse.
    Kate–those poor people below you! hahaha

  78. Jess

    Oh dear lord, I miss the shed! Trapped home with in laws visiting and a sinus infection. Not sure which is worse.
    Kate–those poor people below you! hahaha

  79. Jess

    Oh dear lord, I miss the shed! Trapped home with in laws visiting and a sinus infection. Not sure which is worse.
    Kate–those poor people below you! hahaha

  80. Jess

    Oh dear lord, I miss the shed! Trapped home with in laws visiting and a sinus infection. Not sure which is worse.
    Kate–those poor people below you! hahaha

  81. Kati

    awww…one more day? We like having RedShed peeps at CFWE. 🙂 Be sure to come back and WOD again soon!
    Get those legs ready for 5:30!!! Might be brutal.

  82. Kati

    awww…one more day? We like having RedShed peeps at CFWE. 🙂 Be sure to come back and WOD again soon!
    Get those legs ready for 5:30!!! Might be brutal.

  83. Kati

    awww…one more day? We like having RedShed peeps at CFWE. 🙂 Be sure to come back and WOD again soon!
    Get those legs ready for 5:30!!! Might be brutal.

  84. Kati

    awww…one more day? We like having RedShed peeps at CFWE. 🙂 Be sure to come back and WOD again soon!
    Get those legs ready for 5:30!!! Might be brutal.

  85. Kati

    awww…one more day? We like having RedShed peeps at CFWE. 🙂 Be sure to come back and WOD again soon!
    Get those legs ready for 5:30!!! Might be brutal.

  86. Kati

    awww…one more day? We like having RedShed peeps at CFWE. 🙂 Be sure to come back and WOD again soon!
    Get those legs ready for 5:30!!! Might be brutal.

  87. Kati

    awww…one more day? We like having RedShed peeps at CFWE. 🙂 Be sure to come back and WOD again soon!
    Get those legs ready for 5:30!!! Might be brutal.

  88. Kati

    awww…one more day? We like having RedShed peeps at CFWE. 🙂 Be sure to come back and WOD again soon!
    Get those legs ready for 5:30!!! Might be brutal.

  89. Pat

    Hey ShedHeads_
    Just want to say thanks for being flexible this week. It is very refreshing to not have to field complaints or catch attitudes when we have to adjust the schedule. Thanks for being AWESOME!
    And I would also like to give a shout out to Kevin & CFWE for opening their doors to all of you who can make it there to train.
    And thanks to Brendan for picking up an extra morning this week as well.
    This has been a tough week for us. A lot of work, traveling and emotions (RIP Sherman) for both Janine and I. We miss the shed tremendously, and I, for one, cannot wait until Friday (when y’all will be experiencing some measurable results!!)
    Get geared up to hit CFG Open WOD 1 on Friday, peeps!
    We are going to revisit each CFG Open WOD every Friday for the next 6 weeks.
    Also, (thanks to Brendan) we will be creating a new leaderboard in the shed. Details coming soon…
    Miss you guys!
    See ya on Friday

  90. Pat

    Hey ShedHeads_
    Just want to say thanks for being flexible this week. It is very refreshing to not have to field complaints or catch attitudes when we have to adjust the schedule. Thanks for being AWESOME!
    And I would also like to give a shout out to Kevin & CFWE for opening their doors to all of you who can make it there to train.
    And thanks to Brendan for picking up an extra morning this week as well.
    This has been a tough week for us. A lot of work, traveling and emotions (RIP Sherman) for both Janine and I. We miss the shed tremendously, and I, for one, cannot wait until Friday (when y’all will be experiencing some measurable results!!)
    Get geared up to hit CFG Open WOD 1 on Friday, peeps!
    We are going to revisit each CFG Open WOD every Friday for the next 6 weeks.
    Also, (thanks to Brendan) we will be creating a new leaderboard in the shed. Details coming soon…
    Miss you guys!
    See ya on Friday

  91. Pat

    Hey ShedHeads_
    Just want to say thanks for being flexible this week. It is very refreshing to not have to field complaints or catch attitudes when we have to adjust the schedule. Thanks for being AWESOME!
    And I would also like to give a shout out to Kevin & CFWE for opening their doors to all of you who can make it there to train.
    And thanks to Brendan for picking up an extra morning this week as well.
    This has been a tough week for us. A lot of work, traveling and emotions (RIP Sherman) for both Janine and I. We miss the shed tremendously, and I, for one, cannot wait until Friday (when y’all will be experiencing some measurable results!!)
    Get geared up to hit CFG Open WOD 1 on Friday, peeps!
    We are going to revisit each CFG Open WOD every Friday for the next 6 weeks.
    Also, (thanks to Brendan) we will be creating a new leaderboard in the shed. Details coming soon…
    Miss you guys!
    See ya on Friday

  92. Pat

    Hey ShedHeads_
    Just want to say thanks for being flexible this week. It is very refreshing to not have to field complaints or catch attitudes when we have to adjust the schedule. Thanks for being AWESOME!
    And I would also like to give a shout out to Kevin & CFWE for opening their doors to all of you who can make it there to train.
    And thanks to Brendan for picking up an extra morning this week as well.
    This has been a tough week for us. A lot of work, traveling and emotions (RIP Sherman) for both Janine and I. We miss the shed tremendously, and I, for one, cannot wait until Friday (when y’all will be experiencing some measurable results!!)
    Get geared up to hit CFG Open WOD 1 on Friday, peeps!
    We are going to revisit each CFG Open WOD every Friday for the next 6 weeks.
    Also, (thanks to Brendan) we will be creating a new leaderboard in the shed. Details coming soon…
    Miss you guys!
    See ya on Friday

  93. Pat

    Hey ShedHeads_
    Just want to say thanks for being flexible this week. It is very refreshing to not have to field complaints or catch attitudes when we have to adjust the schedule. Thanks for being AWESOME!
    And I would also like to give a shout out to Kevin & CFWE for opening their doors to all of you who can make it there to train.
    And thanks to Brendan for picking up an extra morning this week as well.
    This has been a tough week for us. A lot of work, traveling and emotions (RIP Sherman) for both Janine and I. We miss the shed tremendously, and I, for one, cannot wait until Friday (when y’all will be experiencing some measurable results!!)
    Get geared up to hit CFG Open WOD 1 on Friday, peeps!
    We are going to revisit each CFG Open WOD every Friday for the next 6 weeks.
    Also, (thanks to Brendan) we will be creating a new leaderboard in the shed. Details coming soon…
    Miss you guys!
    See ya on Friday

  94. Pat

    Hey ShedHeads_
    Just want to say thanks for being flexible this week. It is very refreshing to not have to field complaints or catch attitudes when we have to adjust the schedule. Thanks for being AWESOME!
    And I would also like to give a shout out to Kevin & CFWE for opening their doors to all of you who can make it there to train.
    And thanks to Brendan for picking up an extra morning this week as well.
    This has been a tough week for us. A lot of work, traveling and emotions (RIP Sherman) for both Janine and I. We miss the shed tremendously, and I, for one, cannot wait until Friday (when y’all will be experiencing some measurable results!!)
    Get geared up to hit CFG Open WOD 1 on Friday, peeps!
    We are going to revisit each CFG Open WOD every Friday for the next 6 weeks.
    Also, (thanks to Brendan) we will be creating a new leaderboard in the shed. Details coming soon…
    Miss you guys!
    See ya on Friday

  95. Pat

    Hey ShedHeads_
    Just want to say thanks for being flexible this week. It is very refreshing to not have to field complaints or catch attitudes when we have to adjust the schedule. Thanks for being AWESOME!
    And I would also like to give a shout out to Kevin & CFWE for opening their doors to all of you who can make it there to train.
    And thanks to Brendan for picking up an extra morning this week as well.
    This has been a tough week for us. A lot of work, traveling and emotions (RIP Sherman) for both Janine and I. We miss the shed tremendously, and I, for one, cannot wait until Friday (when y’all will be experiencing some measurable results!!)
    Get geared up to hit CFG Open WOD 1 on Friday, peeps!
    We are going to revisit each CFG Open WOD every Friday for the next 6 weeks.
    Also, (thanks to Brendan) we will be creating a new leaderboard in the shed. Details coming soon…
    Miss you guys!
    See ya on Friday

  96. Pat

    Hey ShedHeads_
    Just want to say thanks for being flexible this week. It is very refreshing to not have to field complaints or catch attitudes when we have to adjust the schedule. Thanks for being AWESOME!
    And I would also like to give a shout out to Kevin & CFWE for opening their doors to all of you who can make it there to train.
    And thanks to Brendan for picking up an extra morning this week as well.
    This has been a tough week for us. A lot of work, traveling and emotions (RIP Sherman) for both Janine and I. We miss the shed tremendously, and I, for one, cannot wait until Friday (when y’all will be experiencing some measurable results!!)
    Get geared up to hit CFG Open WOD 1 on Friday, peeps!
    We are going to revisit each CFG Open WOD every Friday for the next 6 weeks.
    Also, (thanks to Brendan) we will be creating a new leaderboard in the shed. Details coming soon…
    Miss you guys!
    See ya on Friday

  105. scott

    Crossfit SouthBay WOD
    A. Front Squats 4x4x4
    Scott: 165, 195, 215
    Janice: 65,75,85
    B. 4 rounds:
    7 burpee pull-ups
    7 burpee box jumps
    Then run 400 mtrs
    Then 4 rounds:
    14 pull-ups
    14 box jumps
    Scott: 15:51
    Janice: 21:24
    Headed to Phoenix tomorrow. Don’t wanna leave here. Weather is awesome.

  106. scott

    Crossfit SouthBay WOD
    A. Front Squats 4x4x4
    Scott: 165, 195, 215
    Janice: 65,75,85
    B. 4 rounds:
    7 burpee pull-ups
    7 burpee box jumps
    Then run 400 mtrs
    Then 4 rounds:
    14 pull-ups
    14 box jumps
    Scott: 15:51
    Janice: 21:24
    Headed to Phoenix tomorrow. Don’t wanna leave here. Weather is awesome.

  107. scott

    Crossfit SouthBay WOD
    A. Front Squats 4x4x4
    Scott: 165, 195, 215
    Janice: 65,75,85
    B. 4 rounds:
    7 burpee pull-ups
    7 burpee box jumps
    Then run 400 mtrs
    Then 4 rounds:
    14 pull-ups
    14 box jumps
    Scott: 15:51
    Janice: 21:24
    Headed to Phoenix tomorrow. Don’t wanna leave here. Weather is awesome.

  108. scott

    Crossfit SouthBay WOD
    A. Front Squats 4x4x4
    Scott: 165, 195, 215
    Janice: 65,75,85
    B. 4 rounds:
    7 burpee pull-ups
    7 burpee box jumps
    Then run 400 mtrs
    Then 4 rounds:
    14 pull-ups
    14 box jumps
    Scott: 15:51
    Janice: 21:24
    Headed to Phoenix tomorrow. Don’t wanna leave here. Weather is awesome.

  109. scott

    Crossfit SouthBay WOD
    A. Front Squats 4x4x4
    Scott: 165, 195, 215
    Janice: 65,75,85
    B. 4 rounds:
    7 burpee pull-ups
    7 burpee box jumps
    Then run 400 mtrs
    Then 4 rounds:
    14 pull-ups
    14 box jumps
    Scott: 15:51
    Janice: 21:24
    Headed to Phoenix tomorrow. Don’t wanna leave here. Weather is awesome.

  110. scott

    Crossfit SouthBay WOD
    A. Front Squats 4x4x4
    Scott: 165, 195, 215
    Janice: 65,75,85
    B. 4 rounds:
    7 burpee pull-ups
    7 burpee box jumps
    Then run 400 mtrs
    Then 4 rounds:
    14 pull-ups
    14 box jumps
    Scott: 15:51
    Janice: 21:24
    Headed to Phoenix tomorrow. Don’t wanna leave here. Weather is awesome.

  111. scott

    Crossfit SouthBay WOD
    A. Front Squats 4x4x4
    Scott: 165, 195, 215
    Janice: 65,75,85
    B. 4 rounds:
    7 burpee pull-ups
    7 burpee box jumps
    Then run 400 mtrs
    Then 4 rounds:
    14 pull-ups
    14 box jumps
    Scott: 15:51
    Janice: 21:24
    Headed to Phoenix tomorrow. Don’t wanna leave here. Weather is awesome.

  112. scott

    Crossfit SouthBay WOD
    A. Front Squats 4x4x4
    Scott: 165, 195, 215
    Janice: 65,75,85
    B. 4 rounds:
    7 burpee pull-ups
    7 burpee box jumps
    Then run 400 mtrs
    Then 4 rounds:
    14 pull-ups
    14 box jumps
    Scott: 15:51
    Janice: 21:24
    Headed to Phoenix tomorrow. Don’t wanna leave here. Weather is awesome.

  161. kevin

    It was great having some shedheads down this week. Hope you enjoyed the wods & cf endurance, MANDATORY!
    Brendan and I will keep you updated on our road trip to Richmond for the SuperFit competition. All the practice on team vest should help!

  162. kevin

    It was great having some shedheads down this week. Hope you enjoyed the wods & cf endurance, MANDATORY!
    Brendan and I will keep you updated on our road trip to Richmond for the SuperFit competition. All the practice on team vest should help!

  163. kevin

    It was great having some shedheads down this week. Hope you enjoyed the wods & cf endurance, MANDATORY!
    Brendan and I will keep you updated on our road trip to Richmond for the SuperFit competition. All the practice on team vest should help!

  164. kevin

    It was great having some shedheads down this week. Hope you enjoyed the wods & cf endurance, MANDATORY!
    Brendan and I will keep you updated on our road trip to Richmond for the SuperFit competition. All the practice on team vest should help!

  165. kevin

    It was great having some shedheads down this week. Hope you enjoyed the wods & cf endurance, MANDATORY!
    Brendan and I will keep you updated on our road trip to Richmond for the SuperFit competition. All the practice on team vest should help!

  166. kevin

    It was great having some shedheads down this week. Hope you enjoyed the wods & cf endurance, MANDATORY!
    Brendan and I will keep you updated on our road trip to Richmond for the SuperFit competition. All the practice on team vest should help!

  167. kevin

    It was great having some shedheads down this week. Hope you enjoyed the wods & cf endurance, MANDATORY!
    Brendan and I will keep you updated on our road trip to Richmond for the SuperFit competition. All the practice on team vest should help!

  168. kevin

    It was great having some shedheads down this week. Hope you enjoyed the wods & cf endurance, MANDATORY!
    Brendan and I will keep you updated on our road trip to Richmond for the SuperFit competition. All the practice on team vest should help!

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