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110804 Day 4 (5pm-9pm)

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Day 4
WOD

5 rounds for time of:
400m run
2 cycles of the bear complex @ 135/95
(I cycle of the bear complex = 1 power clean, 1 front squat, 1 push press/jerk, 1 back squat, 1 push press/jerk from behind the head)

 

 

 009 006 005

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0 thoughts on “110804 Day 4 (5pm-9pm)”

  1. Pat

    Note
    You cannot squat clean thruster the first part of the cycle.
    However
    You can thruster out of your front squat and back squat
    You CANNOT drop the bar during the cycle

  2. Pat

    Note
    You cannot squat clean thruster the first part of the cycle.
    However
    You can thruster out of your front squat and back squat
    You CANNOT drop the bar during the cycle

  3. Pat

    Note
    You cannot squat clean thruster the first part of the cycle.
    However
    You can thruster out of your front squat and back squat
    You CANNOT drop the bar during the cycle

  4. Pat

    Note
    You cannot squat clean thruster the first part of the cycle.
    However
    You can thruster out of your front squat and back squat
    You CANNOT drop the bar during the cycle

  5. Pat

    Note
    You cannot squat clean thruster the first part of the cycle.
    However
    You can thruster out of your front squat and back squat
    You CANNOT drop the bar during the cycle

  6. Pat

    Note
    You cannot squat clean thruster the first part of the cycle.
    However
    You can thruster out of your front squat and back squat
    You CANNOT drop the bar during the cycle

  7. Pat

    Note
    You cannot squat clean thruster the first part of the cycle.
    However
    You can thruster out of your front squat and back squat
    You CANNOT drop the bar during the cycle

  8. Pat

    Note
    You cannot squat clean thruster the first part of the cycle.
    However
    You can thruster out of your front squat and back squat
    You CANNOT drop the bar during the cycle

  33. scott

    Good luck Kevin and Brendan!
    We’re headed to Phoenix today. Hopefully we can find a good box there.
    Big “thank you” to Cody at Crossfit SouthBay for accommodating Janice and I and the shoulder mobility work. Anybody looking for a box in the LA area should definitely check them out. Crossfitsouthbay.com

  34. scott

    Good luck Kevin and Brendan!
    We’re headed to Phoenix today. Hopefully we can find a good box there.
    Big “thank you” to Cody at Crossfit SouthBay for accommodating Janice and I and the shoulder mobility work. Anybody looking for a box in the LA area should definitely check them out. Crossfitsouthbay.com

  35. scott

    Good luck Kevin and Brendan!
    We’re headed to Phoenix today. Hopefully we can find a good box there.
    Big “thank you” to Cody at Crossfit SouthBay for accommodating Janice and I and the shoulder mobility work. Anybody looking for a box in the LA area should definitely check them out. Crossfitsouthbay.com

  36. scott

    Good luck Kevin and Brendan!
    We’re headed to Phoenix today. Hopefully we can find a good box there.
    Big “thank you” to Cody at Crossfit SouthBay for accommodating Janice and I and the shoulder mobility work. Anybody looking for a box in the LA area should definitely check them out. Crossfitsouthbay.com

  37. scott

    Good luck Kevin and Brendan!
    We’re headed to Phoenix today. Hopefully we can find a good box there.
    Big “thank you” to Cody at Crossfit SouthBay for accommodating Janice and I and the shoulder mobility work. Anybody looking for a box in the LA area should definitely check them out. Crossfitsouthbay.com

  38. scott

    Good luck Kevin and Brendan!
    We’re headed to Phoenix today. Hopefully we can find a good box there.
    Big “thank you” to Cody at Crossfit SouthBay for accommodating Janice and I and the shoulder mobility work. Anybody looking for a box in the LA area should definitely check them out. Crossfitsouthbay.com

  39. scott

    Good luck Kevin and Brendan!
    We’re headed to Phoenix today. Hopefully we can find a good box there.
    Big “thank you” to Cody at Crossfit SouthBay for accommodating Janice and I and the shoulder mobility work. Anybody looking for a box in the LA area should definitely check them out. Crossfitsouthbay.com

  40. scott

    Good luck Kevin and Brendan!
    We’re headed to Phoenix today. Hopefully we can find a good box there.
    Big “thank you” to Cody at Crossfit SouthBay for accommodating Janice and I and the shoulder mobility work. Anybody looking for a box in the LA area should definitely check them out. Crossfitsouthbay.com

  49. scott

    Brendan
    We are being active, but is it weird that all we’ve done on our vacation is Crossfit?
    Anyway, we’ll see if that changes when we get to Phoenix and its 110 degrees.

  50. scott

    Brendan
    We are being active, but is it weird that all we’ve done on our vacation is Crossfit?
    Anyway, we’ll see if that changes when we get to Phoenix and its 110 degrees.

  51. scott

    Brendan
    We are being active, but is it weird that all we’ve done on our vacation is Crossfit?
    Anyway, we’ll see if that changes when we get to Phoenix and its 110 degrees.

  52. scott

    Brendan
    We are being active, but is it weird that all we’ve done on our vacation is Crossfit?
    Anyway, we’ll see if that changes when we get to Phoenix and its 110 degrees.

  53. scott

    Brendan
    We are being active, but is it weird that all we’ve done on our vacation is Crossfit?
    Anyway, we’ll see if that changes when we get to Phoenix and its 110 degrees.

  54. scott

    Brendan
    We are being active, but is it weird that all we’ve done on our vacation is Crossfit?
    Anyway, we’ll see if that changes when we get to Phoenix and its 110 degrees.

  55. scott

    Brendan
    We are being active, but is it weird that all we’ve done on our vacation is Crossfit?
    Anyway, we’ll see if that changes when we get to Phoenix and its 110 degrees.

  56. scott

    Brendan
    We are being active, but is it weird that all we’ve done on our vacation is Crossfit?
    Anyway, we’ll see if that changes when we get to Phoenix and its 110 degrees.

  57. Marc

    Good lawd, 110°!
    – Enjoy the rest of vacation, Garrys.
    – Thanks for all the CFWE, Kevin.
    – Good luck this weekend, Brenchak.
    See yins in the Shed in a few hours.

  58. Marc

    Good lawd, 110°!
    – Enjoy the rest of vacation, Garrys.
    – Thanks for all the CFWE, Kevin.
    – Good luck this weekend, Brenchak.
    See yins in the Shed in a few hours.

  59. Marc

    Good lawd, 110°!
    – Enjoy the rest of vacation, Garrys.
    – Thanks for all the CFWE, Kevin.
    – Good luck this weekend, Brenchak.
    See yins in the Shed in a few hours.

  60. Marc

    Good lawd, 110°!
    – Enjoy the rest of vacation, Garrys.
    – Thanks for all the CFWE, Kevin.
    – Good luck this weekend, Brenchak.
    See yins in the Shed in a few hours.

  61. Marc

    Good lawd, 110°!
    – Enjoy the rest of vacation, Garrys.
    – Thanks for all the CFWE, Kevin.
    – Good luck this weekend, Brenchak.
    See yins in the Shed in a few hours.

  62. Marc

    Good lawd, 110°!
    – Enjoy the rest of vacation, Garrys.
    – Thanks for all the CFWE, Kevin.
    – Good luck this weekend, Brenchak.
    See yins in the Shed in a few hours.

  63. Marc

    Good lawd, 110°!
    – Enjoy the rest of vacation, Garrys.
    – Thanks for all the CFWE, Kevin.
    – Good luck this weekend, Brenchak.
    See yins in the Shed in a few hours.

  64. Marc

    Good lawd, 110°!
    – Enjoy the rest of vacation, Garrys.
    – Thanks for all the CFWE, Kevin.
    – Good luck this weekend, Brenchak.
    See yins in the Shed in a few hours.

  81. J9

    Modified:
    Shannon-20:47
    Mike-18:00
    KevinK-12:27
    Vinnie-17:03
    As rx’d:
    MVR-12:01
    Sean-13:09
    Christian-17:43
    JoeG-12:48
    McCoy-18:10
    Doug-15:21
    JoeB-12:32

  82. J9

    Modified:
    Shannon-20:47
    Mike-18:00
    KevinK-12:27
    Vinnie-17:03
    As rx’d:
    MVR-12:01
    Sean-13:09
    Christian-17:43
    JoeG-12:48
    McCoy-18:10
    Doug-15:21
    JoeB-12:32

  83. J9

    Modified:
    Shannon-20:47
    Mike-18:00
    KevinK-12:27
    Vinnie-17:03
    As rx’d:
    MVR-12:01
    Sean-13:09
    Christian-17:43
    JoeG-12:48
    McCoy-18:10
    Doug-15:21
    JoeB-12:32

  84. J9

    Modified:
    Shannon-20:47
    Mike-18:00
    KevinK-12:27
    Vinnie-17:03
    As rx’d:
    MVR-12:01
    Sean-13:09
    Christian-17:43
    JoeG-12:48
    McCoy-18:10
    Doug-15:21
    JoeB-12:32

  85. J9

    Modified:
    Shannon-20:47
    Mike-18:00
    KevinK-12:27
    Vinnie-17:03
    As rx’d:
    MVR-12:01
    Sean-13:09
    Christian-17:43
    JoeG-12:48
    McCoy-18:10
    Doug-15:21
    JoeB-12:32

  86. J9

    Modified:
    Shannon-20:47
    Mike-18:00
    KevinK-12:27
    Vinnie-17:03
    As rx’d:
    MVR-12:01
    Sean-13:09
    Christian-17:43
    JoeG-12:48
    McCoy-18:10
    Doug-15:21
    JoeB-12:32

  87. J9

    Modified:
    Shannon-20:47
    Mike-18:00
    KevinK-12:27
    Vinnie-17:03
    As rx’d:
    MVR-12:01
    Sean-13:09
    Christian-17:43
    JoeG-12:48
    McCoy-18:10
    Doug-15:21
    JoeB-12:32

  88. J9

    Modified:
    Shannon-20:47
    Mike-18:00
    KevinK-12:27
    Vinnie-17:03
    As rx’d:
    MVR-12:01
    Sean-13:09
    Christian-17:43
    JoeG-12:48
    McCoy-18:10
    Doug-15:21
    JoeB-12:32

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