Day 5
WOD
CFG Open
WOD 1
AMRAP in 10:00 of:
30 double unders
15 power snatch – 75/55
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Flanders, New Jersey 07836
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3 Gold Mine Rd.
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Debating whether or not to look up my last amrap score.
Debating whether or not to look up my last amrap score.
Debating whether or not to look up my last amrap score.
Debating whether or not to look up my last amrap score.
Debating whether or not to look up my last amrap score.
Debating whether or not to look up my last amrap score.
Debating whether or not to look up my last amrap score.
Debating whether or not to look up my last amrap score.
Look it up… Then destroy it!!
Look it up… Then destroy it!!
Look it up… Then destroy it!!
Look it up… Then destroy it!!
Look it up… Then destroy it!!
Look it up… Then destroy it!!
Look it up… Then destroy it!!
Look it up… Then destroy it!!
I didn’t save my score for this. Marc, are the scores still on the website?
I didn’t save my score for this. Marc, are the scores still on the website?
I didn’t save my score for this. Marc, are the scores still on the website?
I didn’t save my score for this. Marc, are the scores still on the website?
I didn’t save my score for this. Marc, are the scores still on the website?
I didn’t save my score for this. Marc, are the scores still on the website?
I didn’t save my score for this. Marc, are the scores still on the website?
I didn’t save my score for this. Marc, are the scores still on the website?
The blog saves all scores. 😀
The blog saves all scores. 😀
The blog saves all scores. 😀
The blog saves all scores. 😀
The blog saves all scores. 😀
The blog saves all scores. 😀
The blog saves all scores. 😀
The blog saves all scores. 😀
Maybe it doesn’t save CF Open scores…
Maybe it doesn’t save CF Open scores…
Maybe it doesn’t save CF Open scores…
Maybe it doesn’t save CF Open scores…
Maybe it doesn’t save CF Open scores…
Maybe it doesn’t save CF Open scores…
Maybe it doesn’t save CF Open scores…
Maybe it doesn’t save CF Open scores…
http://games.crossfit.com/athletes/teams/team-redshed
If I remember correctly, we did not post the CFG WOD scores on the blog.
You can access your scores on the games site (link above)…
http://games.crossfit.com/athletes/teams/team-redshed
If I remember correctly, we did not post the CFG WOD scores on the blog.
You can access your scores on the games site (link above)…
http://games.crossfit.com/athletes/teams/team-redshed
If I remember correctly, we did not post the CFG WOD scores on the blog.
You can access your scores on the games site (link above)…
http://games.crossfit.com/athletes/teams/team-redshed
If I remember correctly, we did not post the CFG WOD scores on the blog.
You can access your scores on the games site (link above)…
http://games.crossfit.com/athletes/teams/team-redshed
If I remember correctly, we did not post the CFG WOD scores on the blog.
You can access your scores on the games site (link above)…
http://games.crossfit.com/athletes/teams/team-redshed
If I remember correctly, we did not post the CFG WOD scores on the blog.
You can access your scores on the games site (link above)…
http://games.crossfit.com/athletes/teams/team-redshed
If I remember correctly, we did not post the CFG WOD scores on the blog.
You can access your scores on the games site (link above)…
http://games.crossfit.com/athletes/teams/team-redshed
If I remember correctly, we did not post the CFG WOD scores on the blog.
You can access your scores on the games site (link above)…
Thanks Pat. 205 was my score so I guess that’s about 4 1/2 rounds. If I remember correctly, I did the snatches pretty fast but tripped up A LOT on those DU’s. A LOT. So depending on my DU ability today – potential to beat the score. We shall see…
Thanks Pat. 205 was my score so I guess that’s about 4 1/2 rounds. If I remember correctly, I did the snatches pretty fast but tripped up A LOT on those DU’s. A LOT. So depending on my DU ability today – potential to beat the score. We shall see…
Thanks Pat. 205 was my score so I guess that’s about 4 1/2 rounds. If I remember correctly, I did the snatches pretty fast but tripped up A LOT on those DU’s. A LOT. So depending on my DU ability today – potential to beat the score. We shall see…
Thanks Pat. 205 was my score so I guess that’s about 4 1/2 rounds. If I remember correctly, I did the snatches pretty fast but tripped up A LOT on those DU’s. A LOT. So depending on my DU ability today – potential to beat the score. We shall see…
Thanks Pat. 205 was my score so I guess that’s about 4 1/2 rounds. If I remember correctly, I did the snatches pretty fast but tripped up A LOT on those DU’s. A LOT. So depending on my DU ability today – potential to beat the score. We shall see…
Thanks Pat. 205 was my score so I guess that’s about 4 1/2 rounds. If I remember correctly, I did the snatches pretty fast but tripped up A LOT on those DU’s. A LOT. So depending on my DU ability today – potential to beat the score. We shall see…
Thanks Pat. 205 was my score so I guess that’s about 4 1/2 rounds. If I remember correctly, I did the snatches pretty fast but tripped up A LOT on those DU’s. A LOT. So depending on my DU ability today – potential to beat the score. We shall see…
Thanks Pat. 205 was my score so I guess that’s about 4 1/2 rounds. If I remember correctly, I did the snatches pretty fast but tripped up A LOT on those DU’s. A LOT. So depending on my DU ability today – potential to beat the score. We shall see…
Dammit. I looked. It’s all I’m going to be thinking about until I get to the Shed.
Dammit. I looked. It’s all I’m going to be thinking about until I get to the Shed.
Dammit. I looked. It’s all I’m going to be thinking about until I get to the Shed.
Dammit. I looked. It’s all I’m going to be thinking about until I get to the Shed.
Dammit. I looked. It’s all I’m going to be thinking about until I get to the Shed.
Dammit. I looked. It’s all I’m going to be thinking about until I get to the Shed.
Dammit. I looked. It’s all I’m going to be thinking about until I get to the Shed.
Dammit. I looked. It’s all I’m going to be thinking about until I get to the Shed.
I’m having a case of the giddy Friday vibes. Here are some randoms:
– Rich! Hugs, big guy.
– there was a few minutes of some CrossFit on Jersey Shore (aka: Jersday or T-shirt time) last night
– the coconut flakes in my nut mix remind me of peeled of callus skin. is that gross that i think about that as i eat it?
– this might be the funniest thing i’ve seen on the internets in the past few weeks. it’s fantastic (and pg-13ish): http://imgur.com/gallery/whD7u
– UFC tomorrow
– TGIF Shedders!
I’m having a case of the giddy Friday vibes. Here are some randoms:
– Rich! Hugs, big guy.
– there was a few minutes of some CrossFit on Jersey Shore (aka: Jersday or T-shirt time) last night
– the coconut flakes in my nut mix remind me of peeled of callus skin. is that gross that i think about that as i eat it?
– this might be the funniest thing i’ve seen on the internets in the past few weeks. it’s fantastic (and pg-13ish): http://imgur.com/gallery/whD7u
– UFC tomorrow
– TGIF Shedders!
I’m having a case of the giddy Friday vibes. Here are some randoms:
– Rich! Hugs, big guy.
– there was a few minutes of some CrossFit on Jersey Shore (aka: Jersday or T-shirt time) last night
– the coconut flakes in my nut mix remind me of peeled of callus skin. is that gross that i think about that as i eat it?
– this might be the funniest thing i’ve seen on the internets in the past few weeks. it’s fantastic (and pg-13ish): http://imgur.com/gallery/whD7u
– UFC tomorrow
– TGIF Shedders!
I’m having a case of the giddy Friday vibes. Here are some randoms:
– Rich! Hugs, big guy.
– there was a few minutes of some CrossFit on Jersey Shore (aka: Jersday or T-shirt time) last night
– the coconut flakes in my nut mix remind me of peeled of callus skin. is that gross that i think about that as i eat it?
– this might be the funniest thing i’ve seen on the internets in the past few weeks. it’s fantastic (and pg-13ish): http://imgur.com/gallery/whD7u
– UFC tomorrow
– TGIF Shedders!
I’m having a case of the giddy Friday vibes. Here are some randoms:
– Rich! Hugs, big guy.
– there was a few minutes of some CrossFit on Jersey Shore (aka: Jersday or T-shirt time) last night
– the coconut flakes in my nut mix remind me of peeled of callus skin. is that gross that i think about that as i eat it?
– this might be the funniest thing i’ve seen on the internets in the past few weeks. it’s fantastic (and pg-13ish): http://imgur.com/gallery/whD7u
– UFC tomorrow
– TGIF Shedders!
I’m having a case of the giddy Friday vibes. Here are some randoms:
– Rich! Hugs, big guy.
– there was a few minutes of some CrossFit on Jersey Shore (aka: Jersday or T-shirt time) last night
– the coconut flakes in my nut mix remind me of peeled of callus skin. is that gross that i think about that as i eat it?
– this might be the funniest thing i’ve seen on the internets in the past few weeks. it’s fantastic (and pg-13ish): http://imgur.com/gallery/whD7u
– UFC tomorrow
– TGIF Shedders!
I’m having a case of the giddy Friday vibes. Here are some randoms:
– Rich! Hugs, big guy.
– there was a few minutes of some CrossFit on Jersey Shore (aka: Jersday or T-shirt time) last night
– the coconut flakes in my nut mix remind me of peeled of callus skin. is that gross that i think about that as i eat it?
– this might be the funniest thing i’ve seen on the internets in the past few weeks. it’s fantastic (and pg-13ish): http://imgur.com/gallery/whD7u
– UFC tomorrow
– TGIF Shedders!
I’m having a case of the giddy Friday vibes. Here are some randoms:
– Rich! Hugs, big guy.
– there was a few minutes of some CrossFit on Jersey Shore (aka: Jersday or T-shirt time) last night
– the coconut flakes in my nut mix remind me of peeled of callus skin. is that gross that i think about that as i eat it?
– this might be the funniest thing i’ve seen on the internets in the past few weeks. it’s fantastic (and pg-13ish): http://imgur.com/gallery/whD7u
– UFC tomorrow
– TGIF Shedders!
McCoy looks unhappy in that pic from yesterday
McCoy looks unhappy in that pic from yesterday
McCoy looks unhappy in that pic from yesterday
McCoy looks unhappy in that pic from yesterday
McCoy looks unhappy in that pic from yesterday
McCoy looks unhappy in that pic from yesterday
McCoy looks unhappy in that pic from yesterday
McCoy looks unhappy in that pic from yesterday
? Did Marc just admit he watches Jersey Shore?
? Did Marc just admit he watches Jersey Shore?
? Did Marc just admit he watches Jersey Shore?
? Did Marc just admit he watches Jersey Shore?
? Did Marc just admit he watches Jersey Shore?
? Did Marc just admit he watches Jersey Shore?
? Did Marc just admit he watches Jersey Shore?
? Did Marc just admit he watches Jersey Shore?
hey thanks for all the well wishes guys!!! Taking the drugs and hoping to alleviate the pain. Interestingly today’s wod was the one that strained a disc in my back…yikes.
hey thanks for all the well wishes guys!!! Taking the drugs and hoping to alleviate the pain. Interestingly today’s wod was the one that strained a disc in my back…yikes.
hey thanks for all the well wishes guys!!! Taking the drugs and hoping to alleviate the pain. Interestingly today’s wod was the one that strained a disc in my back…yikes.
hey thanks for all the well wishes guys!!! Taking the drugs and hoping to alleviate the pain. Interestingly today’s wod was the one that strained a disc in my back…yikes.
hey thanks for all the well wishes guys!!! Taking the drugs and hoping to alleviate the pain. Interestingly today’s wod was the one that strained a disc in my back…yikes.
hey thanks for all the well wishes guys!!! Taking the drugs and hoping to alleviate the pain. Interestingly today’s wod was the one that strained a disc in my back…yikes.
hey thanks for all the well wishes guys!!! Taking the drugs and hoping to alleviate the pain. Interestingly today’s wod was the one that strained a disc in my back…yikes.
hey thanks for all the well wishes guys!!! Taking the drugs and hoping to alleviate the pain. Interestingly today’s wod was the one that strained a disc in my back…yikes.
Thanks J9 and Pat for getting me home, I really really appreciate it! I owe ya’ll big time.
Thanks J9 and Pat for getting me home, I really really appreciate it! I owe ya’ll big time.
Thanks J9 and Pat for getting me home, I really really appreciate it! I owe ya’ll big time.
Thanks J9 and Pat for getting me home, I really really appreciate it! I owe ya’ll big time.
Thanks J9 and Pat for getting me home, I really really appreciate it! I owe ya’ll big time.
Thanks J9 and Pat for getting me home, I really really appreciate it! I owe ya’ll big time.
Thanks J9 and Pat for getting me home, I really really appreciate it! I owe ya’ll big time.
Thanks J9 and Pat for getting me home, I really really appreciate it! I owe ya’ll big time.
Marc how did my ambulance pic come out?
Marc how did my ambulance pic come out?
Marc how did my ambulance pic come out?
Marc how did my ambulance pic come out?
Marc how did my ambulance pic come out?
Marc how did my ambulance pic come out?
Marc how did my ambulance pic come out?
Marc how did my ambulance pic come out?
Ha! In yesterday’s pic, McCoy looks like “you guys go ahead, I’ll wait here.”
Ha! In yesterday’s pic, McCoy looks like “you guys go ahead, I’ll wait here.”
Ha! In yesterday’s pic, McCoy looks like “you guys go ahead, I’ll wait here.”
Ha! In yesterday’s pic, McCoy looks like “you guys go ahead, I’ll wait here.”
Ha! In yesterday’s pic, McCoy looks like “you guys go ahead, I’ll wait here.”
Ha! In yesterday’s pic, McCoy looks like “you guys go ahead, I’ll wait here.”
Ha! In yesterday’s pic, McCoy looks like “you guys go ahead, I’ll wait here.”
Ha! In yesterday’s pic, McCoy looks like “you guys go ahead, I’ll wait here.”
I look “special” in yesterday’s pic. lol
@Scott: it’s the only cheesy show I watch. I swear.
I look “special” in yesterday’s pic. lol
@Scott: it’s the only cheesy show I watch. I swear.
I look “special” in yesterday’s pic. lol
@Scott: it’s the only cheesy show I watch. I swear.
I look “special” in yesterday’s pic. lol
@Scott: it’s the only cheesy show I watch. I swear.
I look “special” in yesterday’s pic. lol
@Scott: it’s the only cheesy show I watch. I swear.
I look “special” in yesterday’s pic. lol
@Scott: it’s the only cheesy show I watch. I swear.
I look “special” in yesterday’s pic. lol
@Scott: it’s the only cheesy show I watch. I swear.
I look “special” in yesterday’s pic. lol
@Scott: it’s the only cheesy show I watch. I swear.
What happened to Rich?
What happened to Rich?
What happened to Rich?
What happened to Rich?
What happened to Rich?
What happened to Rich?
What happened to Rich?
What happened to Rich?
Marc, I was thinking the same thing about your pic from yesterday. Ha!
Marc, I was thinking the same thing about your pic from yesterday. Ha!
Marc, I was thinking the same thing about your pic from yesterday. Ha!
Marc, I was thinking the same thing about your pic from yesterday. Ha!
Marc, I was thinking the same thing about your pic from yesterday. Ha!
Marc, I was thinking the same thing about your pic from yesterday. Ha!
Marc, I was thinking the same thing about your pic from yesterday. Ha!
Marc, I was thinking the same thing about your pic from yesterday. Ha!
Either I was giving 110% during the open or I was just gassed today. But I did a lot better last time.
Either I was giving 110% during the open or I was just gassed today. But I did a lot better last time.
Either I was giving 110% during the open or I was just gassed today. But I did a lot better last time.
Either I was giving 110% during the open or I was just gassed today. But I did a lot better last time.
Either I was giving 110% during the open or I was just gassed today. But I did a lot better last time.
Either I was giving 110% during the open or I was just gassed today. But I did a lot better last time.
Either I was giving 110% during the open or I was just gassed today. But I did a lot better last time.
Either I was giving 110% during the open or I was just gassed today. But I did a lot better last time.
Rich,
Feel better. If you get tighter shirts they will hold your shoulders into the sockets.
Rich,
Feel better. If you get tighter shirts they will hold your shoulders into the sockets.
Rich,
Feel better. If you get tighter shirts they will hold your shoulders into the sockets.
Rich,
Feel better. If you get tighter shirts they will hold your shoulders into the sockets.
Rich,
Feel better. If you get tighter shirts they will hold your shoulders into the sockets.
Rich,
Feel better. If you get tighter shirts they will hold your shoulders into the sockets.
Rich,
Feel better. If you get tighter shirts they will hold your shoulders into the sockets.
Rich,
Feel better. If you get tighter shirts they will hold your shoulders into the sockets.
dp-don’t feel bad, you’re not the only one
dp-don’t feel bad, you’re not the only one
dp-don’t feel bad, you’re not the only one
dp-don’t feel bad, you’re not the only one
dp-don’t feel bad, you’re not the only one
dp-don’t feel bad, you’re not the only one
dp-don’t feel bad, you’re not the only one
dp-don’t feel bad, you’re not the only one
McCoy redemption pics posted…
And who did the CF Open WOD 1 the most times?
McCoy redemption pics posted…
And who did the CF Open WOD 1 the most times?
McCoy redemption pics posted…
And who did the CF Open WOD 1 the most times?
McCoy redemption pics posted…
And who did the CF Open WOD 1 the most times?
McCoy redemption pics posted…
And who did the CF Open WOD 1 the most times?
McCoy redemption pics posted…
And who did the CF Open WOD 1 the most times?
McCoy redemption pics posted…
And who did the CF Open WOD 1 the most times?
McCoy redemption pics posted…
And who did the CF Open WOD 1 the most times?
ha ha thanks dp
ha ha thanks dp
ha ha thanks dp
ha ha thanks dp
ha ha thanks dp
ha ha thanks dp
ha ha thanks dp
ha ha thanks dp
Avocados and tomatoes…courtesy of Vinnie.
Come and get it!
Thanks Vinnie!
Avocados and tomatoes…courtesy of Vinnie.
Come and get it!
Thanks Vinnie!
Avocados and tomatoes…courtesy of Vinnie.
Come and get it!
Thanks Vinnie!
Avocados and tomatoes…courtesy of Vinnie.
Come and get it!
Thanks Vinnie!
Avocados and tomatoes…courtesy of Vinnie.
Come and get it!
Thanks Vinnie!
Avocados and tomatoes…courtesy of Vinnie.
Come and get it!
Thanks Vinnie!
Avocados and tomatoes…courtesy of Vinnie.
Come and get it!
Thanks Vinnie!
Avocados and tomatoes…courtesy of Vinnie.
Come and get it!
Thanks Vinnie!
Modified:
Vinnie-5+130
Adrian-1+80
Dana-2+126
As rx’d:
Marc-6
CKL-5
Shannon-3+7
Pat-5+30
Christian-5+30
Doug-4+16
JoeG-5+1
McCoy-5+15
Modified:
Vinnie-5+130
Adrian-1+80
Dana-2+126
As rx’d:
Marc-6
CKL-5
Shannon-3+7
Pat-5+30
Christian-5+30
Doug-4+16
JoeG-5+1
McCoy-5+15
Modified:
Vinnie-5+130
Adrian-1+80
Dana-2+126
As rx’d:
Marc-6
CKL-5
Shannon-3+7
Pat-5+30
Christian-5+30
Doug-4+16
JoeG-5+1
McCoy-5+15
Modified:
Vinnie-5+130
Adrian-1+80
Dana-2+126
As rx’d:
Marc-6
CKL-5
Shannon-3+7
Pat-5+30
Christian-5+30
Doug-4+16
JoeG-5+1
McCoy-5+15
Modified:
Vinnie-5+130
Adrian-1+80
Dana-2+126
As rx’d:
Marc-6
CKL-5
Shannon-3+7
Pat-5+30
Christian-5+30
Doug-4+16
JoeG-5+1
McCoy-5+15
Modified:
Vinnie-5+130
Adrian-1+80
Dana-2+126
As rx’d:
Marc-6
CKL-5
Shannon-3+7
Pat-5+30
Christian-5+30
Doug-4+16
JoeG-5+1
McCoy-5+15
Modified:
Vinnie-5+130
Adrian-1+80
Dana-2+126
As rx’d:
Marc-6
CKL-5
Shannon-3+7
Pat-5+30
Christian-5+30
Doug-4+16
JoeG-5+1
McCoy-5+15
Modified:
Vinnie-5+130
Adrian-1+80
Dana-2+126
As rx’d:
Marc-6
CKL-5
Shannon-3+7
Pat-5+30
Christian-5+30
Doug-4+16
JoeG-5+1
McCoy-5+15
Where has the Report from Romania Double-Under Summer Camp been?!
It’s August…Dom are you headed back to the Shed? How did your training/testing go?
Disappointed that there was not a Friday night BF sighting…
Don’t you miss those Tuesday nights during The Open? Waiting for Tony B to announce what the next Open WOD was going to be?
Reminder we CLOSE at 12 tomorrow (last WOD STARTS at 11:15). Thanks!
Where has the Report from Romania Double-Under Summer Camp been?!
It’s August…Dom are you headed back to the Shed? How did your training/testing go?
Disappointed that there was not a Friday night BF sighting…
Don’t you miss those Tuesday nights during The Open? Waiting for Tony B to announce what the next Open WOD was going to be?
Reminder we CLOSE at 12 tomorrow (last WOD STARTS at 11:15). Thanks!
Where has the Report from Romania Double-Under Summer Camp been?!
It’s August…Dom are you headed back to the Shed? How did your training/testing go?
Disappointed that there was not a Friday night BF sighting…
Don’t you miss those Tuesday nights during The Open? Waiting for Tony B to announce what the next Open WOD was going to be?
Reminder we CLOSE at 12 tomorrow (last WOD STARTS at 11:15). Thanks!
Where has the Report from Romania Double-Under Summer Camp been?!
It’s August…Dom are you headed back to the Shed? How did your training/testing go?
Disappointed that there was not a Friday night BF sighting…
Don’t you miss those Tuesday nights during The Open? Waiting for Tony B to announce what the next Open WOD was going to be?
Reminder we CLOSE at 12 tomorrow (last WOD STARTS at 11:15). Thanks!
Where has the Report from Romania Double-Under Summer Camp been?!
It’s August…Dom are you headed back to the Shed? How did your training/testing go?
Disappointed that there was not a Friday night BF sighting…
Don’t you miss those Tuesday nights during The Open? Waiting for Tony B to announce what the next Open WOD was going to be?
Reminder we CLOSE at 12 tomorrow (last WOD STARTS at 11:15). Thanks!
Where has the Report from Romania Double-Under Summer Camp been?!
It’s August…Dom are you headed back to the Shed? How did your training/testing go?
Disappointed that there was not a Friday night BF sighting…
Don’t you miss those Tuesday nights during The Open? Waiting for Tony B to announce what the next Open WOD was going to be?
Reminder we CLOSE at 12 tomorrow (last WOD STARTS at 11:15). Thanks!
Where has the Report from Romania Double-Under Summer Camp been?!
It’s August…Dom are you headed back to the Shed? How did your training/testing go?
Disappointed that there was not a Friday night BF sighting…
Don’t you miss those Tuesday nights during The Open? Waiting for Tony B to announce what the next Open WOD was going to be?
Reminder we CLOSE at 12 tomorrow (last WOD STARTS at 11:15). Thanks!
Where has the Report from Romania Double-Under Summer Camp been?!
It’s August…Dom are you headed back to the Shed? How did your training/testing go?
Disappointed that there was not a Friday night BF sighting…
Don’t you miss those Tuesday nights during The Open? Waiting for Tony B to announce what the next Open WOD was going to be?
Reminder we CLOSE at 12 tomorrow (last WOD STARTS at 11:15). Thanks!