Just the other day, I received an email from Mare Galeos from SCWF (F2F). The message couldn't have come at a better time (it was just a really tough week). Since the message of "thanks" was really addressed to our awesome community of ShedHeads, we thought it was only right to share it with all of you.
A Thank You message from Mare Galeos…
Good morning Pat, Janine & RedShed Family,First of all, an apology for falling off the grid so to speak!I knew I had to get July's event behind me before I could put thought to paper. It was such a crazy event I'm not sure my brain is clear yet but I can't let any more time pass.Since starting SCWF I've met some of the most amazing people. They have come into my life as runners, volunteers, sponsors and have remained as dear and valued friends.Just when I thought the journey couldn't get any better I meet all of you!!!My son and his brother-in-law had spoken to me of CrossFit in general terms as far as the workout, but really zeroed in on the "family" aspect. Brian told me the CrossFit Family experience would be hard to beat. Having met all of you and been in your company I realize what an understatement that is.For a group of people who had never hosted a Fitness Challenge event …. well, you could have fooled me! The energy, so positive, flowed everywhere and you were all "Grace under pressure" to be sure. All of you were so inclusive, making Greg and I feel right at home! Though, for sure, you didn't need either one of us!!! RedShedCrossFit event raised enough funds for 5 mammograms!!!!!!! That is a HUGE accomplishment for your first Rodeo!I feel truly honored and blessed to have been given the gift of your friendship, your compassionate nature and unflagging support in this rather sometimes daunting mission.I look forward to working with all of you in the future but more than that I look forward to forging deeper friendships all around!Stay safe and healthy and see all of you sooner than soon!Much love and gratitude…xoxo mare
R.I.P Sherman… our big dog, you will be missed my friend!
We will always love you Sherman… you will forever be our Big (loveable) Dog
SK1_
3 rounds for time of:
12 bodyweight bench press
15 hspu
18 box jumps – 30″/24″
21 kb swings – 32kg/24kg
JoeB-22:25
Kevin-15:45
Lou-19:26
Pat-21:37
SK2_
AMRAP in 20:00 of:
12 back squats – 185/115
50 double unders
6 front squats – 185/115
50 double unders
Rich-3+6
Brendan-3+68
J9-4+113
Kat-2+67
CFE:
C2: 1 minute on (set time for 1 minute – no drag meters)
Run: 200m sprint
Recovery: :60, :50, :40, :30, :20, :10, :20, :30, :40, :50, done!
J9-2813m
Pat-2965m
SK1_
3 rounds for time of:
12 bodyweight bench press
15 hspu
18 box jumps – 30″/24″
21 kb swings – 32kg/24kg
JoeB-22:25
Kevin-15:45
Lou-19:26
Pat-21:37
SK2_
AMRAP in 20:00 of:
12 back squats – 185/115
50 double unders
6 front squats – 185/115
50 double unders
Rich-3+6
Brendan-3+68
J9-4+113
Kat-2+67
CFE:
C2: 1 minute on (set time for 1 minute – no drag meters)
Run: 200m sprint
Recovery: :60, :50, :40, :30, :20, :10, :20, :30, :40, :50, done!
J9-2813m
Pat-2965m
SK1_
3 rounds for time of:
12 bodyweight bench press
15 hspu
18 box jumps – 30″/24″
21 kb swings – 32kg/24kg
JoeB-22:25
Kevin-15:45
Lou-19:26
Pat-21:37
SK2_
AMRAP in 20:00 of:
12 back squats – 185/115
50 double unders
6 front squats – 185/115
50 double unders
Rich-3+6
Brendan-3+68
J9-4+113
Kat-2+67
CFE:
C2: 1 minute on (set time for 1 minute – no drag meters)
Run: 200m sprint
Recovery: :60, :50, :40, :30, :20, :10, :20, :30, :40, :50, done!
J9-2813m
Pat-2965m
SK1_
3 rounds for time of:
12 bodyweight bench press
15 hspu
18 box jumps – 30″/24″
21 kb swings – 32kg/24kg
JoeB-22:25
Kevin-15:45
Lou-19:26
Pat-21:37
SK2_
AMRAP in 20:00 of:
12 back squats – 185/115
50 double unders
6 front squats – 185/115
50 double unders
Rich-3+6
Brendan-3+68
J9-4+113
Kat-2+67
CFE:
C2: 1 minute on (set time for 1 minute – no drag meters)
Run: 200m sprint
Recovery: :60, :50, :40, :30, :20, :10, :20, :30, :40, :50, done!
J9-2813m
Pat-2965m
SK1_
3 rounds for time of:
12 bodyweight bench press
15 hspu
18 box jumps – 30″/24″
21 kb swings – 32kg/24kg
JoeB-22:25
Kevin-15:45
Lou-19:26
Pat-21:37
SK2_
AMRAP in 20:00 of:
12 back squats – 185/115
50 double unders
6 front squats – 185/115
50 double unders
Rich-3+6
Brendan-3+68
J9-4+113
Kat-2+67
CFE:
C2: 1 minute on (set time for 1 minute – no drag meters)
Run: 200m sprint
Recovery: :60, :50, :40, :30, :20, :10, :20, :30, :40, :50, done!
J9-2813m
Pat-2965m
SK1_
3 rounds for time of:
12 bodyweight bench press
15 hspu
18 box jumps – 30″/24″
21 kb swings – 32kg/24kg
JoeB-22:25
Kevin-15:45
Lou-19:26
Pat-21:37
SK2_
AMRAP in 20:00 of:
12 back squats – 185/115
50 double unders
6 front squats – 185/115
50 double unders
Rich-3+6
Brendan-3+68
J9-4+113
Kat-2+67
CFE:
C2: 1 minute on (set time for 1 minute – no drag meters)
Run: 200m sprint
Recovery: :60, :50, :40, :30, :20, :10, :20, :30, :40, :50, done!
J9-2813m
Pat-2965m
SK1_
3 rounds for time of:
12 bodyweight bench press
15 hspu
18 box jumps – 30″/24″
21 kb swings – 32kg/24kg
JoeB-22:25
Kevin-15:45
Lou-19:26
Pat-21:37
SK2_
AMRAP in 20:00 of:
12 back squats – 185/115
50 double unders
6 front squats – 185/115
50 double unders
Rich-3+6
Brendan-3+68
J9-4+113
Kat-2+67
CFE:
C2: 1 minute on (set time for 1 minute – no drag meters)
Run: 200m sprint
Recovery: :60, :50, :40, :30, :20, :10, :20, :30, :40, :50, done!
J9-2813m
Pat-2965m
SK1_
3 rounds for time of:
12 bodyweight bench press
15 hspu
18 box jumps – 30″/24″
21 kb swings – 32kg/24kg
JoeB-22:25
Kevin-15:45
Lou-19:26
Pat-21:37
SK2_
AMRAP in 20:00 of:
12 back squats – 185/115
50 double unders
6 front squats – 185/115
50 double unders
Rich-3+6
Brendan-3+68
J9-4+113
Kat-2+67
CFE:
C2: 1 minute on (set time for 1 minute – no drag meters)
Run: 200m sprint
Recovery: :60, :50, :40, :30, :20, :10, :20, :30, :40, :50, done!
J9-2813m
Pat-2965m
Big THANKS for everyone’s flexibility this week with the schedule. Great to see that some of you made visits at other Affiliates.
Those that have been M.I.A. – we hope to see you back soon!
Big THANKS for everyone’s flexibility this week with the schedule. Great to see that some of you made visits at other Affiliates.
Those that have been M.I.A. – we hope to see you back soon!
Big THANKS for everyone’s flexibility this week with the schedule. Great to see that some of you made visits at other Affiliates.
Those that have been M.I.A. – we hope to see you back soon!
Big THANKS for everyone’s flexibility this week with the schedule. Great to see that some of you made visits at other Affiliates.
Those that have been M.I.A. – we hope to see you back soon!
Big THANKS for everyone’s flexibility this week with the schedule. Great to see that some of you made visits at other Affiliates.
Those that have been M.I.A. – we hope to see you back soon!
Big THANKS for everyone’s flexibility this week with the schedule. Great to see that some of you made visits at other Affiliates.
Those that have been M.I.A. – we hope to see you back soon!
Big THANKS for everyone’s flexibility this week with the schedule. Great to see that some of you made visits at other Affiliates.
Those that have been M.I.A. – we hope to see you back soon!
Big THANKS for everyone’s flexibility this week with the schedule. Great to see that some of you made visits at other Affiliates.
Those that have been M.I.A. – we hope to see you back soon!
This week’s CFE is a Sherman Hero WOD. We miss our big dog…
Finally…when does the squat soreness from SK2 wear off?!
This week’s CFE is a Sherman Hero WOD. We miss our big dog…
Finally…when does the squat soreness from SK2 wear off?!
This week’s CFE is a Sherman Hero WOD. We miss our big dog…
Finally…when does the squat soreness from SK2 wear off?!
This week’s CFE is a Sherman Hero WOD. We miss our big dog…
Finally…when does the squat soreness from SK2 wear off?!
This week’s CFE is a Sherman Hero WOD. We miss our big dog…
Finally…when does the squat soreness from SK2 wear off?!
This week’s CFE is a Sherman Hero WOD. We miss our big dog…
Finally…when does the squat soreness from SK2 wear off?!
This week’s CFE is a Sherman Hero WOD. We miss our big dog…
Finally…when does the squat soreness from SK2 wear off?!
This week’s CFE is a Sherman Hero WOD. We miss our big dog…
Finally…when does the squat soreness from SK2 wear off?!
RIP Big Sherm!
RIP Big Sherm!
RIP Big Sherm!
RIP Big Sherm!
RIP Big Sherm!
RIP Big Sherm!
RIP Big Sherm!
RIP Big Sherm!
I should’ve grabbed some tissues before I read today’s post.
I should’ve grabbed some tissues before I read today’s post.
I should’ve grabbed some tissues before I read today’s post.
I should’ve grabbed some tissues before I read today’s post.
I should’ve grabbed some tissues before I read today’s post.
I should’ve grabbed some tissues before I read today’s post.
I should’ve grabbed some tissues before I read today’s post.
I should’ve grabbed some tissues before I read today’s post.
Lucky for Sherm all dogs go to heaven.
We just wrapped up WOD 4. Holding those handstand was brutal on the shoulders! We got 203 kb snatches, which was good for 4th. We moved up to 4th or 5th. We should be in the top heat!
Lucky for Sherm all dogs go to heaven.
We just wrapped up WOD 4. Holding those handstand was brutal on the shoulders! We got 203 kb snatches, which was good for 4th. We moved up to 4th or 5th. We should be in the top heat!
Lucky for Sherm all dogs go to heaven.
We just wrapped up WOD 4. Holding those handstand was brutal on the shoulders! We got 203 kb snatches, which was good for 4th. We moved up to 4th or 5th. We should be in the top heat!
Lucky for Sherm all dogs go to heaven.
We just wrapped up WOD 4. Holding those handstand was brutal on the shoulders! We got 203 kb snatches, which was good for 4th. We moved up to 4th or 5th. We should be in the top heat!
Lucky for Sherm all dogs go to heaven.
We just wrapped up WOD 4. Holding those handstand was brutal on the shoulders! We got 203 kb snatches, which was good for 4th. We moved up to 4th or 5th. We should be in the top heat!
Lucky for Sherm all dogs go to heaven.
We just wrapped up WOD 4. Holding those handstand was brutal on the shoulders! We got 203 kb snatches, which was good for 4th. We moved up to 4th or 5th. We should be in the top heat!
Lucky for Sherm all dogs go to heaven.
We just wrapped up WOD 4. Holding those handstand was brutal on the shoulders! We got 203 kb snatches, which was good for 4th. We moved up to 4th or 5th. We should be in the top heat!
Lucky for Sherm all dogs go to heaven.
We just wrapped up WOD 4. Holding those handstand was brutal on the shoulders! We got 203 kb snatches, which was good for 4th. We moved up to 4th or 5th. We should be in the top heat!
CFE:
Stache-3250m
CFE:
Stache-3250m
CFE:
Stache-3250m
CFE:
Stache-3250m
CFE:
Stache-3250m
CFE:
Stache-3250m
CFE:
Stache-3250m
CFE:
Stache-3250m
Nice job on day 2!
Finish it strong and get on that podium!!!
It’s a GREAT day to be GREAT!
Nice job on day 2!
Finish it strong and get on that podium!!!
It’s a GREAT day to be GREAT!
Nice job on day 2!
Finish it strong and get on that podium!!!
It’s a GREAT day to be GREAT!
Nice job on day 2!
Finish it strong and get on that podium!!!
It’s a GREAT day to be GREAT!
Nice job on day 2!
Finish it strong and get on that podium!!!
It’s a GREAT day to be GREAT!
Nice job on day 2!
Finish it strong and get on that podium!!!
It’s a GREAT day to be GREAT!
Nice job on day 2!
Finish it strong and get on that podium!!!
It’s a GREAT day to be GREAT!
Nice job on day 2!
Finish it strong and get on that podium!!!
It’s a GREAT day to be GREAT!
Team SuperFit 2011 is over.
Kevin and I finished 4th on the final chipper. The heats were rearranged so the final heat had the 5 top teams head to head.
We finished up the weekend in 5th place. The competition was run excellently and I’d expect a repeat voyage next year.
Thanks for all the support and encouragement!!
Team SuperFit 2011 is over.
Kevin and I finished 4th on the final chipper. The heats were rearranged so the final heat had the 5 top teams head to head.
We finished up the weekend in 5th place. The competition was run excellently and I’d expect a repeat voyage next year.
Thanks for all the support and encouragement!!
Team SuperFit 2011 is over.
Kevin and I finished 4th on the final chipper. The heats were rearranged so the final heat had the 5 top teams head to head.
We finished up the weekend in 5th place. The competition was run excellently and I’d expect a repeat voyage next year.
Thanks for all the support and encouragement!!
Team SuperFit 2011 is over.
Kevin and I finished 4th on the final chipper. The heats were rearranged so the final heat had the 5 top teams head to head.
We finished up the weekend in 5th place. The competition was run excellently and I’d expect a repeat voyage next year.
Thanks for all the support and encouragement!!
Team SuperFit 2011 is over.
Kevin and I finished 4th on the final chipper. The heats were rearranged so the final heat had the 5 top teams head to head.
We finished up the weekend in 5th place. The competition was run excellently and I’d expect a repeat voyage next year.
Thanks for all the support and encouragement!!
Team SuperFit 2011 is over.
Kevin and I finished 4th on the final chipper. The heats were rearranged so the final heat had the 5 top teams head to head.
We finished up the weekend in 5th place. The competition was run excellently and I’d expect a repeat voyage next year.
Thanks for all the support and encouragement!!
Team SuperFit 2011 is over.
Kevin and I finished 4th on the final chipper. The heats were rearranged so the final heat had the 5 top teams head to head.
We finished up the weekend in 5th place. The competition was run excellently and I’d expect a repeat voyage next year.
Thanks for all the support and encouragement!!
Team SuperFit 2011 is over.
Kevin and I finished 4th on the final chipper. The heats were rearranged so the final heat had the 5 top teams head to head.
We finished up the weekend in 5th place. The competition was run excellently and I’d expect a repeat voyage next year.
Thanks for all the support and encouragement!!
Thanks for all the well wishes. Awesome weekend!
Thanks for all the well wishes. Awesome weekend!
Thanks for all the well wishes. Awesome weekend!
Thanks for all the well wishes. Awesome weekend!
Thanks for all the well wishes. Awesome weekend!
Thanks for all the well wishes. Awesome weekend!
Thanks for all the well wishes. Awesome weekend!
Thanks for all the well wishes. Awesome weekend!
Nice job, Brendan and Kevin!
Nice job, Brendan and Kevin!
Nice job, Brendan and Kevin!
Nice job, Brendan and Kevin!
Nice job, Brendan and Kevin!
Nice job, Brendan and Kevin!
Nice job, Brendan and Kevin!
Nice job, Brendan and Kevin!
Great job, Brendan and Kevin!
WOD at Crossfit Full Strength for us today.
Open gym so we yesterday’s wod
15min amrap
15 ohs 95/65
15 bar-facing burpees
Scott: 4 + 10
Janice: 4
Felt like veal today. Dessert hangover.
Great job, Brendan and Kevin!
WOD at Crossfit Full Strength for us today.
Open gym so we yesterday’s wod
15min amrap
15 ohs 95/65
15 bar-facing burpees
Scott: 4 + 10
Janice: 4
Felt like veal today. Dessert hangover.
Great job, Brendan and Kevin!
WOD at Crossfit Full Strength for us today.
Open gym so we yesterday’s wod
15min amrap
15 ohs 95/65
15 bar-facing burpees
Scott: 4 + 10
Janice: 4
Felt like veal today. Dessert hangover.
Great job, Brendan and Kevin!
WOD at Crossfit Full Strength for us today.
Open gym so we yesterday’s wod
15min amrap
15 ohs 95/65
15 bar-facing burpees
Scott: 4 + 10
Janice: 4
Felt like veal today. Dessert hangover.
Great job, Brendan and Kevin!
WOD at Crossfit Full Strength for us today.
Open gym so we yesterday’s wod
15min amrap
15 ohs 95/65
15 bar-facing burpees
Scott: 4 + 10
Janice: 4
Felt like veal today. Dessert hangover.
Great job, Brendan and Kevin!
WOD at Crossfit Full Strength for us today.
Open gym so we yesterday’s wod
15min amrap
15 ohs 95/65
15 bar-facing burpees
Scott: 4 + 10
Janice: 4
Felt like veal today. Dessert hangover.
Great job, Brendan and Kevin!
WOD at Crossfit Full Strength for us today.
Open gym so we yesterday’s wod
15min amrap
15 ohs 95/65
15 bar-facing burpees
Scott: 4 + 10
Janice: 4
Felt like veal today. Dessert hangover.
Great job, Brendan and Kevin!
WOD at Crossfit Full Strength for us today.
Open gym so we yesterday’s wod
15min amrap
15 ohs 95/65
15 bar-facing burpees
Scott: 4 + 10
Janice: 4
Felt like veal today. Dessert hangover.
Stoopid Android. Don’t know why it says “veal”. I typed “crap”. I guess I’ll feel like a veal after the flight home on Tuesday morning after being trapped in the airplane seat for 5hrs.
Anyway, can’t wait to be back at the shed. We’ll do one more wod at Full Strength tomorrow morning. You’d think a CF box at a skating rink would be cool inside but its not. It’s f’n hot here and Janice hogs all the fans here too..
Stoopid Android. Don’t know why it says “veal”. I typed “crap”. I guess I’ll feel like a veal after the flight home on Tuesday morning after being trapped in the airplane seat for 5hrs.
Anyway, can’t wait to be back at the shed. We’ll do one more wod at Full Strength tomorrow morning. You’d think a CF box at a skating rink would be cool inside but its not. It’s f’n hot here and Janice hogs all the fans here too..
Stoopid Android. Don’t know why it says “veal”. I typed “crap”. I guess I’ll feel like a veal after the flight home on Tuesday morning after being trapped in the airplane seat for 5hrs.
Anyway, can’t wait to be back at the shed. We’ll do one more wod at Full Strength tomorrow morning. You’d think a CF box at a skating rink would be cool inside but its not. It’s f’n hot here and Janice hogs all the fans here too..
Stoopid Android. Don’t know why it says “veal”. I typed “crap”. I guess I’ll feel like a veal after the flight home on Tuesday morning after being trapped in the airplane seat for 5hrs.
Anyway, can’t wait to be back at the shed. We’ll do one more wod at Full Strength tomorrow morning. You’d think a CF box at a skating rink would be cool inside but its not. It’s f’n hot here and Janice hogs all the fans here too..
Stoopid Android. Don’t know why it says “veal”. I typed “crap”. I guess I’ll feel like a veal after the flight home on Tuesday morning after being trapped in the airplane seat for 5hrs.
Anyway, can’t wait to be back at the shed. We’ll do one more wod at Full Strength tomorrow morning. You’d think a CF box at a skating rink would be cool inside but its not. It’s f’n hot here and Janice hogs all the fans here too..
Stoopid Android. Don’t know why it says “veal”. I typed “crap”. I guess I’ll feel like a veal after the flight home on Tuesday morning after being trapped in the airplane seat for 5hrs.
Anyway, can’t wait to be back at the shed. We’ll do one more wod at Full Strength tomorrow morning. You’d think a CF box at a skating rink would be cool inside but its not. It’s f’n hot here and Janice hogs all the fans here too..
Stoopid Android. Don’t know why it says “veal”. I typed “crap”. I guess I’ll feel like a veal after the flight home on Tuesday morning after being trapped in the airplane seat for 5hrs.
Anyway, can’t wait to be back at the shed. We’ll do one more wod at Full Strength tomorrow morning. You’d think a CF box at a skating rink would be cool inside but its not. It’s f’n hot here and Janice hogs all the fans here too..
Stoopid Android. Don’t know why it says “veal”. I typed “crap”. I guess I’ll feel like a veal after the flight home on Tuesday morning after being trapped in the airplane seat for 5hrs.
Anyway, can’t wait to be back at the shed. We’ll do one more wod at Full Strength tomorrow morning. You’d think a CF box at a skating rink would be cool inside but its not. It’s f’n hot here and Janice hogs all the fans here too..
veal seems appropriate Scott!!!
veal seems appropriate Scott!!!
veal seems appropriate Scott!!!
veal seems appropriate Scott!!!
veal seems appropriate Scott!!!
veal seems appropriate Scott!!!
veal seems appropriate Scott!!!
veal seems appropriate Scott!!!
RIP Sherman, a lot of love and great memories to take with you.
RIP Sherman, a lot of love and great memories to take with you.
RIP Sherman, a lot of love and great memories to take with you.
RIP Sherman, a lot of love and great memories to take with you.
RIP Sherman, a lot of love and great memories to take with you.
RIP Sherman, a lot of love and great memories to take with you.
RIP Sherman, a lot of love and great memories to take with you.
RIP Sherman, a lot of love and great memories to take with you.
Great posts today. Happy Sunday everyone. See you at the Shed.
Stupid veal.
Great posts today. Happy Sunday everyone. See you at the Shed.
Stupid veal.
Great posts today. Happy Sunday everyone. See you at the Shed.
Stupid veal.
Great posts today. Happy Sunday everyone. See you at the Shed.
Stupid veal.
Great posts today. Happy Sunday everyone. See you at the Shed.
Stupid veal.
Great posts today. Happy Sunday everyone. See you at the Shed.
Stupid veal.
Great posts today. Happy Sunday everyone. See you at the Shed.
Stupid veal.
Great posts today. Happy Sunday everyone. See you at the Shed.
Stupid veal.
RIP Sherman 🙁
RIP Sherman 🙁
RIP Sherman 🙁
RIP Sherman 🙁
RIP Sherman 🙁
RIP Sherman 🙁
RIP Sherman 🙁
RIP Sherman 🙁
Yeah Janice!
Fan hogs rule!!!!
Yeah Janice!
Fan hogs rule!!!!
Yeah Janice!
Fan hogs rule!!!!
Yeah Janice!
Fan hogs rule!!!!
Yeah Janice!
Fan hogs rule!!!!
Yeah Janice!
Fan hogs rule!!!!
Yeah Janice!
Fan hogs rule!!!!
Yeah Janice!
Fan hogs rule!!!!
Sorry about the dog!
Sorry about the dog!
Sorry about the dog!
Sorry about the dog!
Sorry about the dog!
Sorry about the dog!
Sorry about the dog!
Sorry about the dog!