Day 1
WOD
For time:
1.5 mile run
100 deadlifts – 135/95
150 wall ball
(partition as needed)
0 thoughts on “110808 Day 1”
Leave a Comment
You must be logged in to post a comment.
QUICK LINKS
POWERED BY
WE PARTNER WITH
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Reminder that there are NO morning hours today!
Reminder that there are NO morning hours today!
Reminder that there are NO morning hours today!
Reminder that there are NO morning hours today!
Reminder that there are NO morning hours today!
Reminder that there are NO morning hours today!
Reminder that there are NO morning hours today!
Reminder that there are NO morning hours today!
interesting
interesting
interesting
interesting
interesting
interesting
interesting
interesting
how would you break it up?
how would you break it up?
how would you break it up?
how would you break it up?
how would you break it up?
how would you break it up?
how would you break it up?
how would you break it up?
Honestly, wall balls are not my strongest event so I’ll be doing all my wall balls first then all my deads. I’ve found that breaking up the events generally takes longer, for me at least.
Honestly, wall balls are not my strongest event so I’ll be doing all my wall balls first then all my deads. I’ve found that breaking up the events generally takes longer, for me at least.
Honestly, wall balls are not my strongest event so I’ll be doing all my wall balls first then all my deads. I’ve found that breaking up the events generally takes longer, for me at least.
Honestly, wall balls are not my strongest event so I’ll be doing all my wall balls first then all my deads. I’ve found that breaking up the events generally takes longer, for me at least.
Honestly, wall balls are not my strongest event so I’ll be doing all my wall balls first then all my deads. I’ve found that breaking up the events generally takes longer, for me at least.
Honestly, wall balls are not my strongest event so I’ll be doing all my wall balls first then all my deads. I’ve found that breaking up the events generally takes longer, for me at least.
Honestly, wall balls are not my strongest event so I’ll be doing all my wall balls first then all my deads. I’ve found that breaking up the events generally takes longer, for me at least.
Honestly, wall balls are not my strongest event so I’ll be doing all my wall balls first then all my deads. I’ve found that breaking up the events generally takes longer, for me at least.
JoeG,
We have the allen key for your jump rope. Allyson found it on the floor on Friday afternoon after you left.
It is taped to the desk to ensure it will not get lost.
JoeG,
We have the allen key for your jump rope. Allyson found it on the floor on Friday afternoon after you left.
It is taped to the desk to ensure it will not get lost.
JoeG,
We have the allen key for your jump rope. Allyson found it on the floor on Friday afternoon after you left.
It is taped to the desk to ensure it will not get lost.
JoeG,
We have the allen key for your jump rope. Allyson found it on the floor on Friday afternoon after you left.
It is taped to the desk to ensure it will not get lost.
JoeG,
We have the allen key for your jump rope. Allyson found it on the floor on Friday afternoon after you left.
It is taped to the desk to ensure it will not get lost.
JoeG,
We have the allen key for your jump rope. Allyson found it on the floor on Friday afternoon after you left.
It is taped to the desk to ensure it will not get lost.
JoeG,
We have the allen key for your jump rope. Allyson found it on the floor on Friday afternoon after you left.
It is taped to the desk to ensure it will not get lost.
JoeG,
We have the allen key for your jump rope. Allyson found it on the floor on Friday afternoon after you left.
It is taped to the desk to ensure it will not get lost.
I think I’m gonna be all over the place. However I break it up, I think I’m just gonna try to keep moving.
I think I’m gonna be all over the place. However I break it up, I think I’m just gonna try to keep moving.
I think I’m gonna be all over the place. However I break it up, I think I’m just gonna try to keep moving.
I think I’m gonna be all over the place. However I break it up, I think I’m just gonna try to keep moving.
I think I’m gonna be all over the place. However I break it up, I think I’m just gonna try to keep moving.
I think I’m gonna be all over the place. However I break it up, I think I’m just gonna try to keep moving.
I think I’m gonna be all over the place. However I break it up, I think I’m just gonna try to keep moving.
I think I’m gonna be all over the place. However I break it up, I think I’m just gonna try to keep moving.
Thanks Pat. I was lamenting the lose of my allen key this weekend. The damn thing is so small I thought I was screwed.
Thanks Pat. I was lamenting the lose of my allen key this weekend. The damn thing is so small I thought I was screwed.
Thanks Pat. I was lamenting the lose of my allen key this weekend. The damn thing is so small I thought I was screwed.
Thanks Pat. I was lamenting the lose of my allen key this weekend. The damn thing is so small I thought I was screwed.
Thanks Pat. I was lamenting the lose of my allen key this weekend. The damn thing is so small I thought I was screwed.
Thanks Pat. I was lamenting the lose of my allen key this weekend. The damn thing is so small I thought I was screwed.
Thanks Pat. I was lamenting the lose of my allen key this weekend. The damn thing is so small I thought I was screwed.
Thanks Pat. I was lamenting the lose of my allen key this weekend. The damn thing is so small I thought I was screwed.
Way to ensure it gets lost.:-P
Way to ensure it gets lost.:-P
Way to ensure it gets lost.:-P
Way to ensure it gets lost.:-P
Way to ensure it gets lost.:-P
Way to ensure it gets lost.:-P
Way to ensure it gets lost.:-P
Way to ensure it gets lost.:-P
“NOT” sure what you mean, McCoy?
(nice catch! I fixed it!!)
“NOT” sure what you mean, McCoy?
(nice catch! I fixed it!!)
“NOT” sure what you mean, McCoy?
(nice catch! I fixed it!!)
“NOT” sure what you mean, McCoy?
(nice catch! I fixed it!!)
“NOT” sure what you mean, McCoy?
(nice catch! I fixed it!!)
“NOT” sure what you mean, McCoy?
(nice catch! I fixed it!!)
“NOT” sure what you mean, McCoy?
(nice catch! I fixed it!!)
“NOT” sure what you mean, McCoy?
(nice catch! I fixed it!!)
Crossfit Full Strength WOD
Row 500, 400, 300,200,100
10 burpees
10 Kb swings 2pd, 1.5pd after each row.
Scott 14:14
Janice 17:59. (40kg)
Crossfit Full Strength WOD
Row 500, 400, 300,200,100
10 burpees
10 Kb swings 2pd, 1.5pd after each row.
Scott 14:14
Janice 17:59. (40kg)
Crossfit Full Strength WOD
Row 500, 400, 300,200,100
10 burpees
10 Kb swings 2pd, 1.5pd after each row.
Scott 14:14
Janice 17:59. (40kg)
Crossfit Full Strength WOD
Row 500, 400, 300,200,100
10 burpees
10 Kb swings 2pd, 1.5pd after each row.
Scott 14:14
Janice 17:59. (40kg)
Crossfit Full Strength WOD
Row 500, 400, 300,200,100
10 burpees
10 Kb swings 2pd, 1.5pd after each row.
Scott 14:14
Janice 17:59. (40kg)
Crossfit Full Strength WOD
Row 500, 400, 300,200,100
10 burpees
10 Kb swings 2pd, 1.5pd after each row.
Scott 14:14
Janice 17:59. (40kg)
Crossfit Full Strength WOD
Row 500, 400, 300,200,100
10 burpees
10 Kb swings 2pd, 1.5pd after each row.
Scott 14:14
Janice 17:59. (40kg)
Crossfit Full Strength WOD
Row 500, 400, 300,200,100
10 burpees
10 Kb swings 2pd, 1.5pd after each row.
Scott 14:14
Janice 17:59. (40kg)
Scott, 40kg = 88#
did you mean 40# ?
way to kill that WOD, by the way!!
Scott, 40kg = 88#
did you mean 40# ?
way to kill that WOD, by the way!!
Scott, 40kg = 88#
did you mean 40# ?
way to kill that WOD, by the way!!
Scott, 40kg = 88#
did you mean 40# ?
way to kill that WOD, by the way!!
Scott, 40kg = 88#
did you mean 40# ?
way to kill that WOD, by the way!!
Scott, 40kg = 88#
did you mean 40# ?
way to kill that WOD, by the way!!
Scott, 40kg = 88#
did you mean 40# ?
way to kill that WOD, by the way!!
Scott, 40kg = 88#
did you mean 40# ?
way to kill that WOD, by the way!!
I hear a shedkicker knocking on my door today.
I hear a shedkicker knocking on my door today.
I hear a shedkicker knocking on my door today.
I hear a shedkicker knocking on my door today.
I hear a shedkicker knocking on my door today.
I hear a shedkicker knocking on my door today.
I hear a shedkicker knocking on my door today.
I hear a shedkicker knocking on my door today.
This is going to be a crazy week for me. Taking the kiddies to the fair tonight so I’ll have to do this one from home on Thursday. I’m thinking about breaking it up to the following:
50 WB
35 DL
800M
35 DL
50 WB
800M
30 DL
50 WB
800M
This is going to be a crazy week for me. Taking the kiddies to the fair tonight so I’ll have to do this one from home on Thursday. I’m thinking about breaking it up to the following:
50 WB
35 DL
800M
35 DL
50 WB
800M
30 DL
50 WB
800M
This is going to be a crazy week for me. Taking the kiddies to the fair tonight so I’ll have to do this one from home on Thursday. I’m thinking about breaking it up to the following:
50 WB
35 DL
800M
35 DL
50 WB
800M
30 DL
50 WB
800M
This is going to be a crazy week for me. Taking the kiddies to the fair tonight so I’ll have to do this one from home on Thursday. I’m thinking about breaking it up to the following:
50 WB
35 DL
800M
35 DL
50 WB
800M
30 DL
50 WB
800M
This is going to be a crazy week for me. Taking the kiddies to the fair tonight so I’ll have to do this one from home on Thursday. I’m thinking about breaking it up to the following:
50 WB
35 DL
800M
35 DL
50 WB
800M
30 DL
50 WB
800M
This is going to be a crazy week for me. Taking the kiddies to the fair tonight so I’ll have to do this one from home on Thursday. I’m thinking about breaking it up to the following:
50 WB
35 DL
800M
35 DL
50 WB
800M
30 DL
50 WB
800M
This is going to be a crazy week for me. Taking the kiddies to the fair tonight so I’ll have to do this one from home on Thursday. I’m thinking about breaking it up to the following:
50 WB
35 DL
800M
35 DL
50 WB
800M
30 DL
50 WB
800M
This is going to be a crazy week for me. Taking the kiddies to the fair tonight so I’ll have to do this one from home on Thursday. I’m thinking about breaking it up to the following:
50 WB
35 DL
800M
35 DL
50 WB
800M
30 DL
50 WB
800M
Yeah, 40lb. She wants to get one of those. I guess its 1.25 pood.
And “thanks”! I was pretty happy with my time. I finished about 2 min before anyone else in the 9am session. The coach there seemed to think sub 10 was possible but not for me still nursing a dessert hangover.
Yeah, 40lb. She wants to get one of those. I guess its 1.25 pood.
And “thanks”! I was pretty happy with my time. I finished about 2 min before anyone else in the 9am session. The coach there seemed to think sub 10 was possible but not for me still nursing a dessert hangover.
Yeah, 40lb. She wants to get one of those. I guess its 1.25 pood.
And “thanks”! I was pretty happy with my time. I finished about 2 min before anyone else in the 9am session. The coach there seemed to think sub 10 was possible but not for me still nursing a dessert hangover.
Yeah, 40lb. She wants to get one of those. I guess its 1.25 pood.
And “thanks”! I was pretty happy with my time. I finished about 2 min before anyone else in the 9am session. The coach there seemed to think sub 10 was possible but not for me still nursing a dessert hangover.
Yeah, 40lb. She wants to get one of those. I guess its 1.25 pood.
And “thanks”! I was pretty happy with my time. I finished about 2 min before anyone else in the 9am session. The coach there seemed to think sub 10 was possible but not for me still nursing a dessert hangover.
Yeah, 40lb. She wants to get one of those. I guess its 1.25 pood.
And “thanks”! I was pretty happy with my time. I finished about 2 min before anyone else in the 9am session. The coach there seemed to think sub 10 was possible but not for me still nursing a dessert hangover.
Yeah, 40lb. She wants to get one of those. I guess its 1.25 pood.
And “thanks”! I was pretty happy with my time. I finished about 2 min before anyone else in the 9am session. The coach there seemed to think sub 10 was possible but not for me still nursing a dessert hangover.
Yeah, 40lb. She wants to get one of those. I guess its 1.25 pood.
And “thanks”! I was pretty happy with my time. I finished about 2 min before anyone else in the 9am session. The coach there seemed to think sub 10 was possible but not for me still nursing a dessert hangover.
modified:
Casey-35:05 – Welcome Back!
as rx’d:
MVR-30:40
Christian-27:16
Kate-36:03
Sean-28:56
Mike-24:50
Marc-28:52
JoeG-28:56
Doug-30:52
Brielle-27:18 – Welcome Back!
Steve-26:12 – Welcome Back!
modified:
Casey-35:05 – Welcome Back!
as rx’d:
MVR-30:40
Christian-27:16
Kate-36:03
Sean-28:56
Mike-24:50
Marc-28:52
JoeG-28:56
Doug-30:52
Brielle-27:18 – Welcome Back!
Steve-26:12 – Welcome Back!
modified:
Casey-35:05 – Welcome Back!
as rx’d:
MVR-30:40
Christian-27:16
Kate-36:03
Sean-28:56
Mike-24:50
Marc-28:52
JoeG-28:56
Doug-30:52
Brielle-27:18 – Welcome Back!
Steve-26:12 – Welcome Back!
modified:
Casey-35:05 – Welcome Back!
as rx’d:
MVR-30:40
Christian-27:16
Kate-36:03
Sean-28:56
Mike-24:50
Marc-28:52
JoeG-28:56
Doug-30:52
Brielle-27:18 – Welcome Back!
Steve-26:12 – Welcome Back!
modified:
Casey-35:05 – Welcome Back!
as rx’d:
MVR-30:40
Christian-27:16
Kate-36:03
Sean-28:56
Mike-24:50
Marc-28:52
JoeG-28:56
Doug-30:52
Brielle-27:18 – Welcome Back!
Steve-26:12 – Welcome Back!
modified:
Casey-35:05 – Welcome Back!
as rx’d:
MVR-30:40
Christian-27:16
Kate-36:03
Sean-28:56
Mike-24:50
Marc-28:52
JoeG-28:56
Doug-30:52
Brielle-27:18 – Welcome Back!
Steve-26:12 – Welcome Back!
modified:
Casey-35:05 – Welcome Back!
as rx’d:
MVR-30:40
Christian-27:16
Kate-36:03
Sean-28:56
Mike-24:50
Marc-28:52
JoeG-28:56
Doug-30:52
Brielle-27:18 – Welcome Back!
Steve-26:12 – Welcome Back!
modified:
Casey-35:05 – Welcome Back!
as rx’d:
MVR-30:40
Christian-27:16
Kate-36:03
Sean-28:56
Mike-24:50
Marc-28:52
JoeG-28:56
Doug-30:52
Brielle-27:18 – Welcome Back!
Steve-26:12 – Welcome Back!
In honor of the Garry return to NJ and the Shed…
Crossfit Full Strength WOD
14:13
This was so snEVIL-ilcious!
And under 10 minutes? Did anyone really do that?! I think I was stumbling back towards the rower for the 200m at 10:00!
No “veal” hangover, but I am sure that Sena can attest to the evil arm doings of the “bear” attack on Sunday.
Welcome back to a long lost Roselle and the Kelmers came back with their game on!
In honor of the Garry return to NJ and the Shed…
Crossfit Full Strength WOD
14:13
This was so snEVIL-ilcious!
And under 10 minutes? Did anyone really do that?! I think I was stumbling back towards the rower for the 200m at 10:00!
No “veal” hangover, but I am sure that Sena can attest to the evil arm doings of the “bear” attack on Sunday.
Welcome back to a long lost Roselle and the Kelmers came back with their game on!
In honor of the Garry return to NJ and the Shed…
Crossfit Full Strength WOD
14:13
This was so snEVIL-ilcious!
And under 10 minutes? Did anyone really do that?! I think I was stumbling back towards the rower for the 200m at 10:00!
No “veal” hangover, but I am sure that Sena can attest to the evil arm doings of the “bear” attack on Sunday.
Welcome back to a long lost Roselle and the Kelmers came back with their game on!
In honor of the Garry return to NJ and the Shed…
Crossfit Full Strength WOD
14:13
This was so snEVIL-ilcious!
And under 10 minutes? Did anyone really do that?! I think I was stumbling back towards the rower for the 200m at 10:00!
No “veal” hangover, but I am sure that Sena can attest to the evil arm doings of the “bear” attack on Sunday.
Welcome back to a long lost Roselle and the Kelmers came back with their game on!
In honor of the Garry return to NJ and the Shed…
Crossfit Full Strength WOD
14:13
This was so snEVIL-ilcious!
And under 10 minutes? Did anyone really do that?! I think I was stumbling back towards the rower for the 200m at 10:00!
No “veal” hangover, but I am sure that Sena can attest to the evil arm doings of the “bear” attack on Sunday.
Welcome back to a long lost Roselle and the Kelmers came back with their game on!
In honor of the Garry return to NJ and the Shed…
Crossfit Full Strength WOD
14:13
This was so snEVIL-ilcious!
And under 10 minutes? Did anyone really do that?! I think I was stumbling back towards the rower for the 200m at 10:00!
No “veal” hangover, but I am sure that Sena can attest to the evil arm doings of the “bear” attack on Sunday.
Welcome back to a long lost Roselle and the Kelmers came back with their game on!
In honor of the Garry return to NJ and the Shed…
Crossfit Full Strength WOD
14:13
This was so snEVIL-ilcious!
And under 10 minutes? Did anyone really do that?! I think I was stumbling back towards the rower for the 200m at 10:00!
No “veal” hangover, but I am sure that Sena can attest to the evil arm doings of the “bear” attack on Sunday.
Welcome back to a long lost Roselle and the Kelmers came back with their game on!
In honor of the Garry return to NJ and the Shed…
Crossfit Full Strength WOD
14:13
This was so snEVIL-ilcious!
And under 10 minutes? Did anyone really do that?! I think I was stumbling back towards the rower for the 200m at 10:00!
No “veal” hangover, but I am sure that Sena can attest to the evil arm doings of the “bear” attack on Sunday.
Welcome back to a long lost Roselle and the Kelmers came back with their game on!
Oh and Dr. Severe can make such a mean magic muffin…doing it modified with 1 arm and all.
You rock!
Oh and Dr. Severe can make such a mean magic muffin…doing it modified with 1 arm and all.
You rock!
Oh and Dr. Severe can make such a mean magic muffin…doing it modified with 1 arm and all.
You rock!
Oh and Dr. Severe can make such a mean magic muffin…doing it modified with 1 arm and all.
You rock!
Oh and Dr. Severe can make such a mean magic muffin…doing it modified with 1 arm and all.
You rock!
Oh and Dr. Severe can make such a mean magic muffin…doing it modified with 1 arm and all.
You rock!
Oh and Dr. Severe can make such a mean magic muffin…doing it modified with 1 arm and all.
You rock!
Oh and Dr. Severe can make such a mean magic muffin…doing it modified with 1 arm and all.
You rock!
Brielle!
Brielle!
Brielle!
Brielle!
Brielle!
Brielle!
Brielle!
Brielle!