Day 2
WOD
For time:
100 double unders (400 singles)
then…
5 rounds of:
15 sdhp – 95/65
15 ring dips
then…
100 double unders (400 singles)
Day 2
WOD
For time:
100 double unders (400 singles)
then…
5 rounds of:
15 sdhp – 95/65
15 ring dips
then…
100 double unders (400 singles)
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anyone interested in running the Netcong 5K? It’s on Sunday Sept 11th.
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
anyone interested in running the Netcong 5K? It’s on Sunday Sept 11th.
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
anyone interested in running the Netcong 5K? It’s on Sunday Sept 11th.
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
anyone interested in running the Netcong 5K? It’s on Sunday Sept 11th.
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
anyone interested in running the Netcong 5K? It’s on Sunday Sept 11th.
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
anyone interested in running the Netcong 5K? It’s on Sunday Sept 11th.
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
anyone interested in running the Netcong 5K? It’s on Sunday Sept 11th.
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
anyone interested in running the Netcong 5K? It’s on Sunday Sept 11th.
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
The Civilian Military Combine is Sept. 10th. If we don’t have a group going to that, I’ll run the Netcong on the 11th.
The Civilian Military Combine is Sept. 10th. If we don’t have a group going to that, I’ll run the Netcong on the 11th.
The Civilian Military Combine is Sept. 10th. If we don’t have a group going to that, I’ll run the Netcong on the 11th.
The Civilian Military Combine is Sept. 10th. If we don’t have a group going to that, I’ll run the Netcong on the 11th.
The Civilian Military Combine is Sept. 10th. If we don’t have a group going to that, I’ll run the Netcong on the 11th.
The Civilian Military Combine is Sept. 10th. If we don’t have a group going to that, I’ll run the Netcong on the 11th.
The Civilian Military Combine is Sept. 10th. If we don’t have a group going to that, I’ll run the Netcong on the 11th.
The Civilian Military Combine is Sept. 10th. If we don’t have a group going to that, I’ll run the Netcong on the 11th.
The Netcong 5k has a team option!…
it may not have burpees or obstacles, but it is close to home and you won’t have to take out a loan to pay for registration!
Teams are up to 5 athletes, so I vote we try to get a couple teams registered!
The Netcong 5k has a team option!…
it may not have burpees or obstacles, but it is close to home and you won’t have to take out a loan to pay for registration!
Teams are up to 5 athletes, so I vote we try to get a couple teams registered!
The Netcong 5k has a team option!…
it may not have burpees or obstacles, but it is close to home and you won’t have to take out a loan to pay for registration!
Teams are up to 5 athletes, so I vote we try to get a couple teams registered!
The Netcong 5k has a team option!…
it may not have burpees or obstacles, but it is close to home and you won’t have to take out a loan to pay for registration!
Teams are up to 5 athletes, so I vote we try to get a couple teams registered!
The Netcong 5k has a team option!…
it may not have burpees or obstacles, but it is close to home and you won’t have to take out a loan to pay for registration!
Teams are up to 5 athletes, so I vote we try to get a couple teams registered!
The Netcong 5k has a team option!…
it may not have burpees or obstacles, but it is close to home and you won’t have to take out a loan to pay for registration!
Teams are up to 5 athletes, so I vote we try to get a couple teams registered!
The Netcong 5k has a team option!…
it may not have burpees or obstacles, but it is close to home and you won’t have to take out a loan to pay for registration!
Teams are up to 5 athletes, so I vote we try to get a couple teams registered!
The Netcong 5k has a team option!…
it may not have burpees or obstacles, but it is close to home and you won’t have to take out a loan to pay for registration!
Teams are up to 5 athletes, so I vote we try to get a couple teams registered!
1st pick.
1st pick.
1st pick.
1st pick.
1st pick.
1st pick.
1st pick.
1st pick.
Pat- would we each have a leg of the 5k?
Pat- would we each have a leg of the 5k?
Pat- would we each have a leg of the 5k?
Pat- would we each have a leg of the 5k?
Pat- would we each have a leg of the 5k?
Pat- would we each have a leg of the 5k?
Pat- would we each have a leg of the 5k?
Pat- would we each have a leg of the 5k?
I’m in for team play. Pair me up with some of gym crushes.
I’m in for team play. Pair me up with some of gym crushes.
I’m in for team play. Pair me up with some of gym crushes.
I’m in for team play. Pair me up with some of gym crushes.
I’m in for team play. Pair me up with some of gym crushes.
I’m in for team play. Pair me up with some of gym crushes.
I’m in for team play. Pair me up with some of gym crushes.
I’m in for team play. Pair me up with some of gym crushes.
No legs, Christian. Everyone runs the 5K and I assume the team score would be an average of the combined times.
Each athlete must register individually and identify the team on the registration form.
Team Name: RedShed CrossFit
Category: Open Coed
Click on the link that Kate provided to print out the registration form.
Let me talk with the boss (J9!), and we will investigate if the shed can cover some or all of the registration.
No legs, Christian. Everyone runs the 5K and I assume the team score would be an average of the combined times.
Each athlete must register individually and identify the team on the registration form.
Team Name: RedShed CrossFit
Category: Open Coed
Click on the link that Kate provided to print out the registration form.
Let me talk with the boss (J9!), and we will investigate if the shed can cover some or all of the registration.
No legs, Christian. Everyone runs the 5K and I assume the team score would be an average of the combined times.
Each athlete must register individually and identify the team on the registration form.
Team Name: RedShed CrossFit
Category: Open Coed
Click on the link that Kate provided to print out the registration form.
Let me talk with the boss (J9!), and we will investigate if the shed can cover some or all of the registration.
No legs, Christian. Everyone runs the 5K and I assume the team score would be an average of the combined times.
Each athlete must register individually and identify the team on the registration form.
Team Name: RedShed CrossFit
Category: Open Coed
Click on the link that Kate provided to print out the registration form.
Let me talk with the boss (J9!), and we will investigate if the shed can cover some or all of the registration.
No legs, Christian. Everyone runs the 5K and I assume the team score would be an average of the combined times.
Each athlete must register individually and identify the team on the registration form.
Team Name: RedShed CrossFit
Category: Open Coed
Click on the link that Kate provided to print out the registration form.
Let me talk with the boss (J9!), and we will investigate if the shed can cover some or all of the registration.
No legs, Christian. Everyone runs the 5K and I assume the team score would be an average of the combined times.
Each athlete must register individually and identify the team on the registration form.
Team Name: RedShed CrossFit
Category: Open Coed
Click on the link that Kate provided to print out the registration form.
Let me talk with the boss (J9!), and we will investigate if the shed can cover some or all of the registration.
No legs, Christian. Everyone runs the 5K and I assume the team score would be an average of the combined times.
Each athlete must register individually and identify the team on the registration form.
Team Name: RedShed CrossFit
Category: Open Coed
Click on the link that Kate provided to print out the registration form.
Let me talk with the boss (J9!), and we will investigate if the shed can cover some or all of the registration.
No legs, Christian. Everyone runs the 5K and I assume the team score would be an average of the combined times.
Each athlete must register individually and identify the team on the registration form.
Team Name: RedShed CrossFit
Category: Open Coed
Click on the link that Kate provided to print out the registration form.
Let me talk with the boss (J9!), and we will investigate if the shed can cover some or all of the registration.
I’m interested in running the Netcong 5K. Let me talk to Rob because I know he wanted to do the Civilian Military run.
I’m interested in running the Netcong 5K. Let me talk to Rob because I know he wanted to do the Civilian Military run.
I’m interested in running the Netcong 5K. Let me talk to Rob because I know he wanted to do the Civilian Military run.
I’m interested in running the Netcong 5K. Let me talk to Rob because I know he wanted to do the Civilian Military run.
I’m interested in running the Netcong 5K. Let me talk to Rob because I know he wanted to do the Civilian Military run.
I’m interested in running the Netcong 5K. Let me talk to Rob because I know he wanted to do the Civilian Military run.
I’m interested in running the Netcong 5K. Let me talk to Rob because I know he wanted to do the Civilian Military run.
I’m interested in running the Netcong 5K. Let me talk to Rob because I know he wanted to do the Civilian Military run.
Ok if there is still a spot I am in!
Ok if there is still a spot I am in!
Ok if there is still a spot I am in!
Ok if there is still a spot I am in!
Ok if there is still a spot I am in!
Ok if there is still a spot I am in!
Ok if there is still a spot I am in!
Ok if there is still a spot I am in!
http://crossfitlisbeth.com/
“show me who you are”
Lisbeth always seems to be able to convey through words what we are all thinking!
This is an essay that has sparked another Rest Day Reflection…
http://crossfitlisbeth.com/
“show me who you are”
Lisbeth always seems to be able to convey through words what we are all thinking!
This is an essay that has sparked another Rest Day Reflection…
http://crossfitlisbeth.com/
“show me who you are”
Lisbeth always seems to be able to convey through words what we are all thinking!
This is an essay that has sparked another Rest Day Reflection…
http://crossfitlisbeth.com/
“show me who you are”
Lisbeth always seems to be able to convey through words what we are all thinking!
This is an essay that has sparked another Rest Day Reflection…
http://crossfitlisbeth.com/
“show me who you are”
Lisbeth always seems to be able to convey through words what we are all thinking!
This is an essay that has sparked another Rest Day Reflection…
http://crossfitlisbeth.com/
“show me who you are”
Lisbeth always seems to be able to convey through words what we are all thinking!
This is an essay that has sparked another Rest Day Reflection…
http://crossfitlisbeth.com/
“show me who you are”
Lisbeth always seems to be able to convey through words what we are all thinking!
This is an essay that has sparked another Rest Day Reflection…
http://crossfitlisbeth.com/
“show me who you are”
Lisbeth always seems to be able to convey through words what we are all thinking!
This is an essay that has sparked another Rest Day Reflection…
Modified:
Kate-15:00
CKL-14:11
Vinnie-17:50
As rx’d:
MVR-13:57
Sean-20:06
Marc-15:02
Mike-15:34
Christian-13:33
Randy-17:22
Doug-21:29
Steve-16:25
Modified:
Kate-15:00
CKL-14:11
Vinnie-17:50
As rx’d:
MVR-13:57
Sean-20:06
Marc-15:02
Mike-15:34
Christian-13:33
Randy-17:22
Doug-21:29
Steve-16:25
Modified:
Kate-15:00
CKL-14:11
Vinnie-17:50
As rx’d:
MVR-13:57
Sean-20:06
Marc-15:02
Mike-15:34
Christian-13:33
Randy-17:22
Doug-21:29
Steve-16:25
Modified:
Kate-15:00
CKL-14:11
Vinnie-17:50
As rx’d:
MVR-13:57
Sean-20:06
Marc-15:02
Mike-15:34
Christian-13:33
Randy-17:22
Doug-21:29
Steve-16:25
Modified:
Kate-15:00
CKL-14:11
Vinnie-17:50
As rx’d:
MVR-13:57
Sean-20:06
Marc-15:02
Mike-15:34
Christian-13:33
Randy-17:22
Doug-21:29
Steve-16:25
Modified:
Kate-15:00
CKL-14:11
Vinnie-17:50
As rx’d:
MVR-13:57
Sean-20:06
Marc-15:02
Mike-15:34
Christian-13:33
Randy-17:22
Doug-21:29
Steve-16:25
Modified:
Kate-15:00
CKL-14:11
Vinnie-17:50
As rx’d:
MVR-13:57
Sean-20:06
Marc-15:02
Mike-15:34
Christian-13:33
Randy-17:22
Doug-21:29
Steve-16:25
Modified:
Kate-15:00
CKL-14:11
Vinnie-17:50
As rx’d:
MVR-13:57
Sean-20:06
Marc-15:02
Mike-15:34
Christian-13:33
Randy-17:22
Doug-21:29
Steve-16:25
I’m in for 5k, don’t think I’m doing civilian military run. It looks great but I have a limit on how much I like to pay someone to beat the crap out of me. That being said if anyone was going to do it I might be willing to join them and destroy my legs with back to back running events. Price would be easier to swallow if I was going to be accompanied by some shed heads.
I’m in for 5k, don’t think I’m doing civilian military run. It looks great but I have a limit on how much I like to pay someone to beat the crap out of me. That being said if anyone was going to do it I might be willing to join them and destroy my legs with back to back running events. Price would be easier to swallow if I was going to be accompanied by some shed heads.
I’m in for 5k, don’t think I’m doing civilian military run. It looks great but I have a limit on how much I like to pay someone to beat the crap out of me. That being said if anyone was going to do it I might be willing to join them and destroy my legs with back to back running events. Price would be easier to swallow if I was going to be accompanied by some shed heads.
I’m in for 5k, don’t think I’m doing civilian military run. It looks great but I have a limit on how much I like to pay someone to beat the crap out of me. That being said if anyone was going to do it I might be willing to join them and destroy my legs with back to back running events. Price would be easier to swallow if I was going to be accompanied by some shed heads.
I’m in for 5k, don’t think I’m doing civilian military run. It looks great but I have a limit on how much I like to pay someone to beat the crap out of me. That being said if anyone was going to do it I might be willing to join them and destroy my legs with back to back running events. Price would be easier to swallow if I was going to be accompanied by some shed heads.
I’m in for 5k, don’t think I’m doing civilian military run. It looks great but I have a limit on how much I like to pay someone to beat the crap out of me. That being said if anyone was going to do it I might be willing to join them and destroy my legs with back to back running events. Price would be easier to swallow if I was going to be accompanied by some shed heads.
I’m in for 5k, don’t think I’m doing civilian military run. It looks great but I have a limit on how much I like to pay someone to beat the crap out of me. That being said if anyone was going to do it I might be willing to join them and destroy my legs with back to back running events. Price would be easier to swallow if I was going to be accompanied by some shed heads.
I’m in for 5k, don’t think I’m doing civilian military run. It looks great but I have a limit on how much I like to pay someone to beat the crap out of me. That being said if anyone was going to do it I might be willing to join them and destroy my legs with back to back running events. Price would be easier to swallow if I was going to be accompanied by some shed heads.