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110810 Day 3

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Day 3
WOD

10 rounds or AMRAP in 20:00 of:
12 pull-ups
15 goblet squats – 32kg/24kg

cash-out = 800m run

(cash-out is a required cool-down and will not be added to your WOD score)

 

 

001 006 007

crossfit.com

0 thoughts on “110810 Day 3”

  1. dp

    Nice more running. I need the practice if I plan on having a good showing at 5k. Mondays wod was an eye opener, don’t do any long runs in a while and see were your stamina goes. I had a harder time than anticipated on the running section

  2. dp

    Nice more running. I need the practice if I plan on having a good showing at 5k. Mondays wod was an eye opener, don’t do any long runs in a while and see were your stamina goes. I had a harder time than anticipated on the running section

  3. dp

    Nice more running. I need the practice if I plan on having a good showing at 5k. Mondays wod was an eye opener, don’t do any long runs in a while and see were your stamina goes. I had a harder time than anticipated on the running section

  4. dp

    Nice more running. I need the practice if I plan on having a good showing at 5k. Mondays wod was an eye opener, don’t do any long runs in a while and see were your stamina goes. I had a harder time than anticipated on the running section

  5. dp

    Nice more running. I need the practice if I plan on having a good showing at 5k. Mondays wod was an eye opener, don’t do any long runs in a while and see were your stamina goes. I had a harder time than anticipated on the running section

  6. dp

    Nice more running. I need the practice if I plan on having a good showing at 5k. Mondays wod was an eye opener, don’t do any long runs in a while and see were your stamina goes. I had a harder time than anticipated on the running section

  7. dp

    Nice more running. I need the practice if I plan on having a good showing at 5k. Mondays wod was an eye opener, don’t do any long runs in a while and see were your stamina goes. I had a harder time than anticipated on the running section

  8. dp

    Nice more running. I need the practice if I plan on having a good showing at 5k. Mondays wod was an eye opener, don’t do any long runs in a while and see were your stamina goes. I had a harder time than anticipated on the running section

  25. Pat

    Please note the change made to today’s WOD.
    ((Thanks Kate for being the guinea pig on this one! Take care of those hands, kid!!))
    DP, keep working on your stamina…. and your spelling and grammar!!

  26. Pat

    Please note the change made to today’s WOD.
    ((Thanks Kate for being the guinea pig on this one! Take care of those hands, kid!!))
    DP, keep working on your stamina…. and your spelling and grammar!!

  27. Pat

    Please note the change made to today’s WOD.
    ((Thanks Kate for being the guinea pig on this one! Take care of those hands, kid!!))
    DP, keep working on your stamina…. and your spelling and grammar!!

  28. Pat

    Please note the change made to today’s WOD.
    ((Thanks Kate for being the guinea pig on this one! Take care of those hands, kid!!))
    DP, keep working on your stamina…. and your spelling and grammar!!

  29. Pat

    Please note the change made to today’s WOD.
    ((Thanks Kate for being the guinea pig on this one! Take care of those hands, kid!!))
    DP, keep working on your stamina…. and your spelling and grammar!!

  30. Pat

    Please note the change made to today’s WOD.
    ((Thanks Kate for being the guinea pig on this one! Take care of those hands, kid!!))
    DP, keep working on your stamina…. and your spelling and grammar!!

  31. Pat

    Please note the change made to today’s WOD.
    ((Thanks Kate for being the guinea pig on this one! Take care of those hands, kid!!))
    DP, keep working on your stamina…. and your spelling and grammar!!

  32. Pat

    Please note the change made to today’s WOD.
    ((Thanks Kate for being the guinea pig on this one! Take care of those hands, kid!!))
    DP, keep working on your stamina…. and your spelling and grammar!!

  81. Rich

    Pat, I wonder: is the attitude so much a part of crossfit or is it in us as individuals? I cannot lie; I have found myself coming off as very snooty since I have started crossfit. I feel I can share this with you all, but I am almost sure I subconsciously shake my head in disgust when I see people leaving and going into the “regular” gym next door to my apt, or look like “wtf” when someone asks have I tried P90X. Moreover, since I wear my emotions on my face, I am sure my look of judgment is apparent when I am in the grocery store and I look at others’ shopping carts. To be honest, I am not proud of doing this and I am sure it is not the crossfit way to think that what I do makes me “better” or more conscious than most people. Personally, I think my attitude needs a bit of toning down. I hate to feel like I am being judgmental and thus catch myself whenever I feel like I may be looking down on others for not doing crossfit. There’s my confession…

  82. Rich

    Pat, I wonder: is the attitude so much a part of crossfit or is it in us as individuals? I cannot lie; I have found myself coming off as very snooty since I have started crossfit. I feel I can share this with you all, but I am almost sure I subconsciously shake my head in disgust when I see people leaving and going into the “regular” gym next door to my apt, or look like “wtf” when someone asks have I tried P90X. Moreover, since I wear my emotions on my face, I am sure my look of judgment is apparent when I am in the grocery store and I look at others’ shopping carts. To be honest, I am not proud of doing this and I am sure it is not the crossfit way to think that what I do makes me “better” or more conscious than most people. Personally, I think my attitude needs a bit of toning down. I hate to feel like I am being judgmental and thus catch myself whenever I feel like I may be looking down on others for not doing crossfit. There’s my confession…

  83. Rich

    Pat, I wonder: is the attitude so much a part of crossfit or is it in us as individuals? I cannot lie; I have found myself coming off as very snooty since I have started crossfit. I feel I can share this with you all, but I am almost sure I subconsciously shake my head in disgust when I see people leaving and going into the “regular” gym next door to my apt, or look like “wtf” when someone asks have I tried P90X. Moreover, since I wear my emotions on my face, I am sure my look of judgment is apparent when I am in the grocery store and I look at others’ shopping carts. To be honest, I am not proud of doing this and I am sure it is not the crossfit way to think that what I do makes me “better” or more conscious than most people. Personally, I think my attitude needs a bit of toning down. I hate to feel like I am being judgmental and thus catch myself whenever I feel like I may be looking down on others for not doing crossfit. There’s my confession…

  84. Rich

    Pat, I wonder: is the attitude so much a part of crossfit or is it in us as individuals? I cannot lie; I have found myself coming off as very snooty since I have started crossfit. I feel I can share this with you all, but I am almost sure I subconsciously shake my head in disgust when I see people leaving and going into the “regular” gym next door to my apt, or look like “wtf” when someone asks have I tried P90X. Moreover, since I wear my emotions on my face, I am sure my look of judgment is apparent when I am in the grocery store and I look at others’ shopping carts. To be honest, I am not proud of doing this and I am sure it is not the crossfit way to think that what I do makes me “better” or more conscious than most people. Personally, I think my attitude needs a bit of toning down. I hate to feel like I am being judgmental and thus catch myself whenever I feel like I may be looking down on others for not doing crossfit. There’s my confession…

  85. Rich

    Pat, I wonder: is the attitude so much a part of crossfit or is it in us as individuals? I cannot lie; I have found myself coming off as very snooty since I have started crossfit. I feel I can share this with you all, but I am almost sure I subconsciously shake my head in disgust when I see people leaving and going into the “regular” gym next door to my apt, or look like “wtf” when someone asks have I tried P90X. Moreover, since I wear my emotions on my face, I am sure my look of judgment is apparent when I am in the grocery store and I look at others’ shopping carts. To be honest, I am not proud of doing this and I am sure it is not the crossfit way to think that what I do makes me “better” or more conscious than most people. Personally, I think my attitude needs a bit of toning down. I hate to feel like I am being judgmental and thus catch myself whenever I feel like I may be looking down on others for not doing crossfit. There’s my confession…

  86. Rich

    Pat, I wonder: is the attitude so much a part of crossfit or is it in us as individuals? I cannot lie; I have found myself coming off as very snooty since I have started crossfit. I feel I can share this with you all, but I am almost sure I subconsciously shake my head in disgust when I see people leaving and going into the “regular” gym next door to my apt, or look like “wtf” when someone asks have I tried P90X. Moreover, since I wear my emotions on my face, I am sure my look of judgment is apparent when I am in the grocery store and I look at others’ shopping carts. To be honest, I am not proud of doing this and I am sure it is not the crossfit way to think that what I do makes me “better” or more conscious than most people. Personally, I think my attitude needs a bit of toning down. I hate to feel like I am being judgmental and thus catch myself whenever I feel like I may be looking down on others for not doing crossfit. There’s my confession…

  87. Rich

    Pat, I wonder: is the attitude so much a part of crossfit or is it in us as individuals? I cannot lie; I have found myself coming off as very snooty since I have started crossfit. I feel I can share this with you all, but I am almost sure I subconsciously shake my head in disgust when I see people leaving and going into the “regular” gym next door to my apt, or look like “wtf” when someone asks have I tried P90X. Moreover, since I wear my emotions on my face, I am sure my look of judgment is apparent when I am in the grocery store and I look at others’ shopping carts. To be honest, I am not proud of doing this and I am sure it is not the crossfit way to think that what I do makes me “better” or more conscious than most people. Personally, I think my attitude needs a bit of toning down. I hate to feel like I am being judgmental and thus catch myself whenever I feel like I may be looking down on others for not doing crossfit. There’s my confession…

  88. Rich

    Pat, I wonder: is the attitude so much a part of crossfit or is it in us as individuals? I cannot lie; I have found myself coming off as very snooty since I have started crossfit. I feel I can share this with you all, but I am almost sure I subconsciously shake my head in disgust when I see people leaving and going into the “regular” gym next door to my apt, or look like “wtf” when someone asks have I tried P90X. Moreover, since I wear my emotions on my face, I am sure my look of judgment is apparent when I am in the grocery store and I look at others’ shopping carts. To be honest, I am not proud of doing this and I am sure it is not the crossfit way to think that what I do makes me “better” or more conscious than most people. Personally, I think my attitude needs a bit of toning down. I hate to feel like I am being judgmental and thus catch myself whenever I feel like I may be looking down on others for not doing crossfit. There’s my confession…

  105. Cheryl

    Hey everyone!
    It’s been way too long since I’ve posted and been at the Shed, but it’s certainly not because I don’t want to be there. While Charlie and I have been doing the WODs the best we can, it is definitely not the same without the spirit of the Shedheads’ encouragement.
    I miss you all so much and I do hope to be back sooner rather than later.
    Keep up the great work Shedheads!!!
    PS: Marc, I’ve done that countless times! LOL!

  106. Cheryl

    Hey everyone!
    It’s been way too long since I’ve posted and been at the Shed, but it’s certainly not because I don’t want to be there. While Charlie and I have been doing the WODs the best we can, it is definitely not the same without the spirit of the Shedheads’ encouragement.
    I miss you all so much and I do hope to be back sooner rather than later.
    Keep up the great work Shedheads!!!
    PS: Marc, I’ve done that countless times! LOL!

  107. Cheryl

    Hey everyone!
    It’s been way too long since I’ve posted and been at the Shed, but it’s certainly not because I don’t want to be there. While Charlie and I have been doing the WODs the best we can, it is definitely not the same without the spirit of the Shedheads’ encouragement.
    I miss you all so much and I do hope to be back sooner rather than later.
    Keep up the great work Shedheads!!!
    PS: Marc, I’ve done that countless times! LOL!

  108. Cheryl

    Hey everyone!
    It’s been way too long since I’ve posted and been at the Shed, but it’s certainly not because I don’t want to be there. While Charlie and I have been doing the WODs the best we can, it is definitely not the same without the spirit of the Shedheads’ encouragement.
    I miss you all so much and I do hope to be back sooner rather than later.
    Keep up the great work Shedheads!!!
    PS: Marc, I’ve done that countless times! LOL!

  109. Cheryl

    Hey everyone!
    It’s been way too long since I’ve posted and been at the Shed, but it’s certainly not because I don’t want to be there. While Charlie and I have been doing the WODs the best we can, it is definitely not the same without the spirit of the Shedheads’ encouragement.
    I miss you all so much and I do hope to be back sooner rather than later.
    Keep up the great work Shedheads!!!
    PS: Marc, I’ve done that countless times! LOL!

  110. Cheryl

    Hey everyone!
    It’s been way too long since I’ve posted and been at the Shed, but it’s certainly not because I don’t want to be there. While Charlie and I have been doing the WODs the best we can, it is definitely not the same without the spirit of the Shedheads’ encouragement.
    I miss you all so much and I do hope to be back sooner rather than later.
    Keep up the great work Shedheads!!!
    PS: Marc, I’ve done that countless times! LOL!

  111. Cheryl

    Hey everyone!
    It’s been way too long since I’ve posted and been at the Shed, but it’s certainly not because I don’t want to be there. While Charlie and I have been doing the WODs the best we can, it is definitely not the same without the spirit of the Shedheads’ encouragement.
    I miss you all so much and I do hope to be back sooner rather than later.
    Keep up the great work Shedheads!!!
    PS: Marc, I’ve done that countless times! LOL!

  112. Cheryl

    Hey everyone!
    It’s been way too long since I’ve posted and been at the Shed, but it’s certainly not because I don’t want to be there. While Charlie and I have been doing the WODs the best we can, it is definitely not the same without the spirit of the Shedheads’ encouragement.
    I miss you all so much and I do hope to be back sooner rather than later.
    Keep up the great work Shedheads!!!
    PS: Marc, I’ve done that countless times! LOL!

  113. Pat

    “p” to the “s” (that is for jess and rich)
    the grey and pink inov8 230s are ready to ship via the shoe mart!
    Kierans,
    door is always open for ya @ the shed!

  114. Pat

    “p” to the “s” (that is for jess and rich)
    the grey and pink inov8 230s are ready to ship via the shoe mart!
    Kierans,
    door is always open for ya @ the shed!

  115. Pat

    “p” to the “s” (that is for jess and rich)
    the grey and pink inov8 230s are ready to ship via the shoe mart!
    Kierans,
    door is always open for ya @ the shed!

  116. Pat

    “p” to the “s” (that is for jess and rich)
    the grey and pink inov8 230s are ready to ship via the shoe mart!
    Kierans,
    door is always open for ya @ the shed!

  117. Pat

    “p” to the “s” (that is for jess and rich)
    the grey and pink inov8 230s are ready to ship via the shoe mart!
    Kierans,
    door is always open for ya @ the shed!

  118. Pat

    “p” to the “s” (that is for jess and rich)
    the grey and pink inov8 230s are ready to ship via the shoe mart!
    Kierans,
    door is always open for ya @ the shed!

  119. Pat

    “p” to the “s” (that is for jess and rich)
    the grey and pink inov8 230s are ready to ship via the shoe mart!
    Kierans,
    door is always open for ya @ the shed!

  120. Pat

    “p” to the “s” (that is for jess and rich)
    the grey and pink inov8 230s are ready to ship via the shoe mart!
    Kierans,
    door is always open for ya @ the shed!

  129. scott

    Marc,
    I do that all the time.
    Rich,
    You are not alone. I find myself doing that all the time. Not so much at the “regular” gym people because at least they are making an attempt to do something. But the people at the grocery store, are another story. No doubt they get the same look from me as they do from you. I do a lot of repairs to supermarket doors also so I have to observe those people more often than most and it starts to wear on you.

  130. scott

    Marc,
    I do that all the time.
    Rich,
    You are not alone. I find myself doing that all the time. Not so much at the “regular” gym people because at least they are making an attempt to do something. But the people at the grocery store, are another story. No doubt they get the same look from me as they do from you. I do a lot of repairs to supermarket doors also so I have to observe those people more often than most and it starts to wear on you.

  131. scott

    Marc,
    I do that all the time.
    Rich,
    You are not alone. I find myself doing that all the time. Not so much at the “regular” gym people because at least they are making an attempt to do something. But the people at the grocery store, are another story. No doubt they get the same look from me as they do from you. I do a lot of repairs to supermarket doors also so I have to observe those people more often than most and it starts to wear on you.

  132. scott

    Marc,
    I do that all the time.
    Rich,
    You are not alone. I find myself doing that all the time. Not so much at the “regular” gym people because at least they are making an attempt to do something. But the people at the grocery store, are another story. No doubt they get the same look from me as they do from you. I do a lot of repairs to supermarket doors also so I have to observe those people more often than most and it starts to wear on you.

  133. scott

    Marc,
    I do that all the time.
    Rich,
    You are not alone. I find myself doing that all the time. Not so much at the “regular” gym people because at least they are making an attempt to do something. But the people at the grocery store, are another story. No doubt they get the same look from me as they do from you. I do a lot of repairs to supermarket doors also so I have to observe those people more often than most and it starts to wear on you.

  134. scott

    Marc,
    I do that all the time.
    Rich,
    You are not alone. I find myself doing that all the time. Not so much at the “regular” gym people because at least they are making an attempt to do something. But the people at the grocery store, are another story. No doubt they get the same look from me as they do from you. I do a lot of repairs to supermarket doors also so I have to observe those people more often than most and it starts to wear on you.

  135. scott

    Marc,
    I do that all the time.
    Rich,
    You are not alone. I find myself doing that all the time. Not so much at the “regular” gym people because at least they are making an attempt to do something. But the people at the grocery store, are another story. No doubt they get the same look from me as they do from you. I do a lot of repairs to supermarket doors also so I have to observe those people more often than most and it starts to wear on you.

  136. scott

    Marc,
    I do that all the time.
    Rich,
    You are not alone. I find myself doing that all the time. Not so much at the “regular” gym people because at least they are making an attempt to do something. But the people at the grocery store, are another story. No doubt they get the same look from me as they do from you. I do a lot of repairs to supermarket doors also so I have to observe those people more often than most and it starts to wear on you.

  137. dp

    rich,
    your definitely not alone. I’m in stores all day long and I always get caught by people with that look of disgust on my face. I think it is because we all work so hard and love crossfit so much that we can’t comprehend how people live without it. I’m always telling myself not to judge others and you can’t judge a book by its cover. But I have to admit that I am a people watcher and I find myself not always taking the moral high road. I ‘m trying.
    Marc,
    I never do that. I just post it and come back later to see that it has unexplainably vanished. Then I always wonder if I posted it wrong or it got taken down and put in the recycle bin with so many of naked burpees 1AM post

  138. dp

    rich,
    your definitely not alone. I’m in stores all day long and I always get caught by people with that look of disgust on my face. I think it is because we all work so hard and love crossfit so much that we can’t comprehend how people live without it. I’m always telling myself not to judge others and you can’t judge a book by its cover. But I have to admit that I am a people watcher and I find myself not always taking the moral high road. I ‘m trying.
    Marc,
    I never do that. I just post it and come back later to see that it has unexplainably vanished. Then I always wonder if I posted it wrong or it got taken down and put in the recycle bin with so many of naked burpees 1AM post

  139. dp

    rich,
    your definitely not alone. I’m in stores all day long and I always get caught by people with that look of disgust on my face. I think it is because we all work so hard and love crossfit so much that we can’t comprehend how people live without it. I’m always telling myself not to judge others and you can’t judge a book by its cover. But I have to admit that I am a people watcher and I find myself not always taking the moral high road. I ‘m trying.
    Marc,
    I never do that. I just post it and come back later to see that it has unexplainably vanished. Then I always wonder if I posted it wrong or it got taken down and put in the recycle bin with so many of naked burpees 1AM post

  140. dp

    rich,
    your definitely not alone. I’m in stores all day long and I always get caught by people with that look of disgust on my face. I think it is because we all work so hard and love crossfit so much that we can’t comprehend how people live without it. I’m always telling myself not to judge others and you can’t judge a book by its cover. But I have to admit that I am a people watcher and I find myself not always taking the moral high road. I ‘m trying.
    Marc,
    I never do that. I just post it and come back later to see that it has unexplainably vanished. Then I always wonder if I posted it wrong or it got taken down and put in the recycle bin with so many of naked burpees 1AM post

  141. dp

    rich,
    your definitely not alone. I’m in stores all day long and I always get caught by people with that look of disgust on my face. I think it is because we all work so hard and love crossfit so much that we can’t comprehend how people live without it. I’m always telling myself not to judge others and you can’t judge a book by its cover. But I have to admit that I am a people watcher and I find myself not always taking the moral high road. I ‘m trying.
    Marc,
    I never do that. I just post it and come back later to see that it has unexplainably vanished. Then I always wonder if I posted it wrong or it got taken down and put in the recycle bin with so many of naked burpees 1AM post

  142. dp

    rich,
    your definitely not alone. I’m in stores all day long and I always get caught by people with that look of disgust on my face. I think it is because we all work so hard and love crossfit so much that we can’t comprehend how people live without it. I’m always telling myself not to judge others and you can’t judge a book by its cover. But I have to admit that I am a people watcher and I find myself not always taking the moral high road. I ‘m trying.
    Marc,
    I never do that. I just post it and come back later to see that it has unexplainably vanished. Then I always wonder if I posted it wrong or it got taken down and put in the recycle bin with so many of naked burpees 1AM post

  143. dp

    rich,
    your definitely not alone. I’m in stores all day long and I always get caught by people with that look of disgust on my face. I think it is because we all work so hard and love crossfit so much that we can’t comprehend how people live without it. I’m always telling myself not to judge others and you can’t judge a book by its cover. But I have to admit that I am a people watcher and I find myself not always taking the moral high road. I ‘m trying.
    Marc,
    I never do that. I just post it and come back later to see that it has unexplainably vanished. Then I always wonder if I posted it wrong or it got taken down and put in the recycle bin with so many of naked burpees 1AM post

  144. dp

    rich,
    your definitely not alone. I’m in stores all day long and I always get caught by people with that look of disgust on my face. I think it is because we all work so hard and love crossfit so much that we can’t comprehend how people live without it. I’m always telling myself not to judge others and you can’t judge a book by its cover. But I have to admit that I am a people watcher and I find myself not always taking the moral high road. I ‘m trying.
    Marc,
    I never do that. I just post it and come back later to see that it has unexplainably vanished. Then I always wonder if I posted it wrong or it got taken down and put in the recycle bin with so many of naked burpees 1AM post

  153. Jess

    hee hee… P to the S… thx Pat. miss you guys!
    I just judged my inlaws for 2 weeks straight while they stayed at my house and filled it with cases of pepsi and canned HFCS crap and gave my kids store bought CC cookies BEFORE noon! The list goes on and on. It was not pretty. I bit my tongue as much as I could but not my forte. oh well. always next time! 🙂

  154. Jess

    hee hee… P to the S… thx Pat. miss you guys!
    I just judged my inlaws for 2 weeks straight while they stayed at my house and filled it with cases of pepsi and canned HFCS crap and gave my kids store bought CC cookies BEFORE noon! The list goes on and on. It was not pretty. I bit my tongue as much as I could but not my forte. oh well. always next time! 🙂

  155. Jess

    hee hee… P to the S… thx Pat. miss you guys!
    I just judged my inlaws for 2 weeks straight while they stayed at my house and filled it with cases of pepsi and canned HFCS crap and gave my kids store bought CC cookies BEFORE noon! The list goes on and on. It was not pretty. I bit my tongue as much as I could but not my forte. oh well. always next time! 🙂

  156. Jess

    hee hee… P to the S… thx Pat. miss you guys!
    I just judged my inlaws for 2 weeks straight while they stayed at my house and filled it with cases of pepsi and canned HFCS crap and gave my kids store bought CC cookies BEFORE noon! The list goes on and on. It was not pretty. I bit my tongue as much as I could but not my forte. oh well. always next time! 🙂

  157. Jess

    hee hee… P to the S… thx Pat. miss you guys!
    I just judged my inlaws for 2 weeks straight while they stayed at my house and filled it with cases of pepsi and canned HFCS crap and gave my kids store bought CC cookies BEFORE noon! The list goes on and on. It was not pretty. I bit my tongue as much as I could but not my forte. oh well. always next time! 🙂

  158. Jess

    hee hee… P to the S… thx Pat. miss you guys!
    I just judged my inlaws for 2 weeks straight while they stayed at my house and filled it with cases of pepsi and canned HFCS crap and gave my kids store bought CC cookies BEFORE noon! The list goes on and on. It was not pretty. I bit my tongue as much as I could but not my forte. oh well. always next time! 🙂

  159. Jess

    hee hee… P to the S… thx Pat. miss you guys!
    I just judged my inlaws for 2 weeks straight while they stayed at my house and filled it with cases of pepsi and canned HFCS crap and gave my kids store bought CC cookies BEFORE noon! The list goes on and on. It was not pretty. I bit my tongue as much as I could but not my forte. oh well. always next time! 🙂

  160. Jess

    hee hee… P to the S… thx Pat. miss you guys!
    I just judged my inlaws for 2 weeks straight while they stayed at my house and filled it with cases of pepsi and canned HFCS crap and gave my kids store bought CC cookies BEFORE noon! The list goes on and on. It was not pretty. I bit my tongue as much as I could but not my forte. oh well. always next time! 🙂

  169. Nekkid Burpees

    It isn’t at the grocery store I notice it so much but when I see an enormously out of shape person that can’t even walk normally smoking or licking an ice cream cone. The other time I get disgusted is at the Dr.’s office. My GP has a mostly geriatric patient base. Today a woman probably in her early sixties was having difficulty walking even with a cane and I was thinking to myself, “Were all those twinkies worth it 20-30 years ago?”

  170. Nekkid Burpees

    It isn’t at the grocery store I notice it so much but when I see an enormously out of shape person that can’t even walk normally smoking or licking an ice cream cone. The other time I get disgusted is at the Dr.’s office. My GP has a mostly geriatric patient base. Today a woman probably in her early sixties was having difficulty walking even with a cane and I was thinking to myself, “Were all those twinkies worth it 20-30 years ago?”

  171. Nekkid Burpees

    It isn’t at the grocery store I notice it so much but when I see an enormously out of shape person that can’t even walk normally smoking or licking an ice cream cone. The other time I get disgusted is at the Dr.’s office. My GP has a mostly geriatric patient base. Today a woman probably in her early sixties was having difficulty walking even with a cane and I was thinking to myself, “Were all those twinkies worth it 20-30 years ago?”

  172. Nekkid Burpees

    It isn’t at the grocery store I notice it so much but when I see an enormously out of shape person that can’t even walk normally smoking or licking an ice cream cone. The other time I get disgusted is at the Dr.’s office. My GP has a mostly geriatric patient base. Today a woman probably in her early sixties was having difficulty walking even with a cane and I was thinking to myself, “Were all those twinkies worth it 20-30 years ago?”

  173. Nekkid Burpees

    It isn’t at the grocery store I notice it so much but when I see an enormously out of shape person that can’t even walk normally smoking or licking an ice cream cone. The other time I get disgusted is at the Dr.’s office. My GP has a mostly geriatric patient base. Today a woman probably in her early sixties was having difficulty walking even with a cane and I was thinking to myself, “Were all those twinkies worth it 20-30 years ago?”

  174. Nekkid Burpees

    It isn’t at the grocery store I notice it so much but when I see an enormously out of shape person that can’t even walk normally smoking or licking an ice cream cone. The other time I get disgusted is at the Dr.’s office. My GP has a mostly geriatric patient base. Today a woman probably in her early sixties was having difficulty walking even with a cane and I was thinking to myself, “Were all those twinkies worth it 20-30 years ago?”

  175. Nekkid Burpees

    It isn’t at the grocery store I notice it so much but when I see an enormously out of shape person that can’t even walk normally smoking or licking an ice cream cone. The other time I get disgusted is at the Dr.’s office. My GP has a mostly geriatric patient base. Today a woman probably in her early sixties was having difficulty walking even with a cane and I was thinking to myself, “Were all those twinkies worth it 20-30 years ago?”

  176. Nekkid Burpees

    It isn’t at the grocery store I notice it so much but when I see an enormously out of shape person that can’t even walk normally smoking or licking an ice cream cone. The other time I get disgusted is at the Dr.’s office. My GP has a mostly geriatric patient base. Today a woman probably in her early sixties was having difficulty walking even with a cane and I was thinking to myself, “Were all those twinkies worth it 20-30 years ago?”

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