Day 5
WOD
CFG Open
Week 2 Workout
AMRAP in 15:00 of:
9 deadlifts – 155/100
12 h-r push-ups
15 box jumps
0 thoughts on “110812 Day 5”
Leave a Comment
You must be logged in to post a comment.
QUICK LINKS
POWERED BY
WE PARTNER WITH
Anyone else’s ‘wings’ hurt from all those pullups? I need a massage. McCoy? Will you hook me up?
Anyone else’s ‘wings’ hurt from all those pullups? I need a massage. McCoy? Will you hook me up?
Anyone else’s ‘wings’ hurt from all those pullups? I need a massage. McCoy? Will you hook me up?
Anyone else’s ‘wings’ hurt from all those pullups? I need a massage. McCoy? Will you hook me up?
Anyone else’s ‘wings’ hurt from all those pullups? I need a massage. McCoy? Will you hook me up?
Anyone else’s ‘wings’ hurt from all those pullups? I need a massage. McCoy? Will you hook me up?
Anyone else’s ‘wings’ hurt from all those pullups? I need a massage. McCoy? Will you hook me up?
Anyone else’s ‘wings’ hurt from all those pullups? I need a massage. McCoy? Will you hook me up?
A sensual massage? Anytime.
A sensual massage? Anytime.
A sensual massage? Anytime.
A sensual massage? Anytime.
A sensual massage? Anytime.
A sensual massage? Anytime.
A sensual massage? Anytime.
A sensual massage? Anytime.
anyone do SK1 yet this week?
anyone do SK1 yet this week?
anyone do SK1 yet this week?
anyone do SK1 yet this week?
anyone do SK1 yet this week?
anyone do SK1 yet this week?
anyone do SK1 yet this week?
anyone do SK1 yet this week?
No sk1 from me yet.
No snaking on the HR pushups.
No sk1 from me yet.
No snaking on the HR pushups.
No sk1 from me yet.
No snaking on the HR pushups.
No sk1 from me yet.
No snaking on the HR pushups.
No sk1 from me yet.
No snaking on the HR pushups.
No sk1 from me yet.
No snaking on the HR pushups.
No sk1 from me yet.
No snaking on the HR pushups.
No sk1 from me yet.
No snaking on the HR pushups.
If I get my massage, maybe I’ll SK1. Lawd knows I don’t want to AMRAP.
If I get my massage, maybe I’ll SK1. Lawd knows I don’t want to AMRAP.
If I get my massage, maybe I’ll SK1. Lawd knows I don’t want to AMRAP.
If I get my massage, maybe I’ll SK1. Lawd knows I don’t want to AMRAP.
If I get my massage, maybe I’ll SK1. Lawd knows I don’t want to AMRAP.
If I get my massage, maybe I’ll SK1. Lawd knows I don’t want to AMRAP.
If I get my massage, maybe I’ll SK1. Lawd knows I don’t want to AMRAP.
If I get my massage, maybe I’ll SK1. Lawd knows I don’t want to AMRAP.
that picture of eggs is making me hungry!
but then again, the thought of McCoy massaging Marc… not so hungry anymore!
that picture of eggs is making me hungry!
but then again, the thought of McCoy massaging Marc… not so hungry anymore!
that picture of eggs is making me hungry!
but then again, the thought of McCoy massaging Marc… not so hungry anymore!
that picture of eggs is making me hungry!
but then again, the thought of McCoy massaging Marc… not so hungry anymore!
that picture of eggs is making me hungry!
but then again, the thought of McCoy massaging Marc… not so hungry anymore!
that picture of eggs is making me hungry!
but then again, the thought of McCoy massaging Marc… not so hungry anymore!
that picture of eggs is making me hungry!
but then again, the thought of McCoy massaging Marc… not so hungry anymore!
that picture of eggs is making me hungry!
but then again, the thought of McCoy massaging Marc… not so hungry anymore!
Wings are hurting! And those goblet squats were heavy. I actually had to switch in the middle and downsize my KB. But in my defense, the one we have at home is heavier than the RX24kg.
Sometimes you don’t know if you are snaking, I almost wish I had a judge for tonight. Almost ..
Wings are hurting! And those goblet squats were heavy. I actually had to switch in the middle and downsize my KB. But in my defense, the one we have at home is heavier than the RX24kg.
Sometimes you don’t know if you are snaking, I almost wish I had a judge for tonight. Almost ..
Wings are hurting! And those goblet squats were heavy. I actually had to switch in the middle and downsize my KB. But in my defense, the one we have at home is heavier than the RX24kg.
Sometimes you don’t know if you are snaking, I almost wish I had a judge for tonight. Almost ..
Wings are hurting! And those goblet squats were heavy. I actually had to switch in the middle and downsize my KB. But in my defense, the one we have at home is heavier than the RX24kg.
Sometimes you don’t know if you are snaking, I almost wish I had a judge for tonight. Almost ..
Wings are hurting! And those goblet squats were heavy. I actually had to switch in the middle and downsize my KB. But in my defense, the one we have at home is heavier than the RX24kg.
Sometimes you don’t know if you are snaking, I almost wish I had a judge for tonight. Almost ..
Wings are hurting! And those goblet squats were heavy. I actually had to switch in the middle and downsize my KB. But in my defense, the one we have at home is heavier than the RX24kg.
Sometimes you don’t know if you are snaking, I almost wish I had a judge for tonight. Almost ..
Wings are hurting! And those goblet squats were heavy. I actually had to switch in the middle and downsize my KB. But in my defense, the one we have at home is heavier than the RX24kg.
Sometimes you don’t know if you are snaking, I almost wish I had a judge for tonight. Almost ..
Wings are hurting! And those goblet squats were heavy. I actually had to switch in the middle and downsize my KB. But in my defense, the one we have at home is heavier than the RX24kg.
Sometimes you don’t know if you are snaking, I almost wish I had a judge for tonight. Almost ..
We have a judge in training that will be at the shed tonight. Toughest judge ever seems like she no reps everything
We have a judge in training that will be at the shed tonight. Toughest judge ever seems like she no reps everything
We have a judge in training that will be at the shed tonight. Toughest judge ever seems like she no reps everything
We have a judge in training that will be at the shed tonight. Toughest judge ever seems like she no reps everything
We have a judge in training that will be at the shed tonight. Toughest judge ever seems like she no reps everything
We have a judge in training that will be at the shed tonight. Toughest judge ever seems like she no reps everything
We have a judge in training that will be at the shed tonight. Toughest judge ever seems like she no reps everything
We have a judge in training that will be at the shed tonight. Toughest judge ever seems like she no reps everything
who is this mystery judge??
who is this mystery judge??
who is this mystery judge??
who is this mystery judge??
who is this mystery judge??
who is this mystery judge??
who is this mystery judge??
who is this mystery judge??
i bet her last name is mccoy and she’s about 3ft tall
i bet her last name is mccoy and she’s about 3ft tall
i bet her last name is mccoy and she’s about 3ft tall
i bet her last name is mccoy and she’s about 3ft tall
i bet her last name is mccoy and she’s about 3ft tall
i bet her last name is mccoy and she’s about 3ft tall
i bet her last name is mccoy and she’s about 3ft tall
i bet her last name is mccoy and she’s about 3ft tall
@ 3′, she will have a much easier time identifying the WORMING!!!
friends don’t let friends worm their h-r push-ups!
@ 3′, she will have a much easier time identifying the WORMING!!!
friends don’t let friends worm their h-r push-ups!
@ 3′, she will have a much easier time identifying the WORMING!!!
friends don’t let friends worm their h-r push-ups!
@ 3′, she will have a much easier time identifying the WORMING!!!
friends don’t let friends worm their h-r push-ups!
@ 3′, she will have a much easier time identifying the WORMING!!!
friends don’t let friends worm their h-r push-ups!
@ 3′, she will have a much easier time identifying the WORMING!!!
friends don’t let friends worm their h-r push-ups!
@ 3′, she will have a much easier time identifying the WORMING!!!
friends don’t let friends worm their h-r push-ups!
@ 3′, she will have a much easier time identifying the WORMING!!!
friends don’t let friends worm their h-r push-ups!
For all you chalk monkeys…
Chalk it up (courtesy of Harbor City CF)
http://www.harborcitycrossfit.com/my_weblog/2011/08/chalk-it-up.html
You know you love chalk when you chalk up to do an 800m run.
For all you chalk monkeys…
Chalk it up (courtesy of Harbor City CF)
http://www.harborcitycrossfit.com/my_weblog/2011/08/chalk-it-up.html
You know you love chalk when you chalk up to do an 800m run.
For all you chalk monkeys…
Chalk it up (courtesy of Harbor City CF)
http://www.harborcitycrossfit.com/my_weblog/2011/08/chalk-it-up.html
You know you love chalk when you chalk up to do an 800m run.
For all you chalk monkeys…
Chalk it up (courtesy of Harbor City CF)
http://www.harborcitycrossfit.com/my_weblog/2011/08/chalk-it-up.html
You know you love chalk when you chalk up to do an 800m run.
For all you chalk monkeys…
Chalk it up (courtesy of Harbor City CF)
http://www.harborcitycrossfit.com/my_weblog/2011/08/chalk-it-up.html
You know you love chalk when you chalk up to do an 800m run.
For all you chalk monkeys…
Chalk it up (courtesy of Harbor City CF)
http://www.harborcitycrossfit.com/my_weblog/2011/08/chalk-it-up.html
You know you love chalk when you chalk up to do an 800m run.
For all you chalk monkeys…
Chalk it up (courtesy of Harbor City CF)
http://www.harborcitycrossfit.com/my_weblog/2011/08/chalk-it-up.html
You know you love chalk when you chalk up to do an 800m run.
For all you chalk monkeys…
Chalk it up (courtesy of Harbor City CF)
http://www.harborcitycrossfit.com/my_weblog/2011/08/chalk-it-up.html
You know you love chalk when you chalk up to do an 800m run.
as rx’d:
Ro-5+26
Janice-6+21
Kate-8+1
Randy-6+16
Doug-5+18
McCoy-7+4
CKL-8+17
Christian-8+8
JoeG-9+6
Mike-9+22
Carrie-5+18
as rx’d:
Ro-5+26
Janice-6+21
Kate-8+1
Randy-6+16
Doug-5+18
McCoy-7+4
CKL-8+17
Christian-8+8
JoeG-9+6
Mike-9+22
Carrie-5+18
as rx’d:
Ro-5+26
Janice-6+21
Kate-8+1
Randy-6+16
Doug-5+18
McCoy-7+4
CKL-8+17
Christian-8+8
JoeG-9+6
Mike-9+22
Carrie-5+18
as rx’d:
Ro-5+26
Janice-6+21
Kate-8+1
Randy-6+16
Doug-5+18
McCoy-7+4
CKL-8+17
Christian-8+8
JoeG-9+6
Mike-9+22
Carrie-5+18
as rx’d:
Ro-5+26
Janice-6+21
Kate-8+1
Randy-6+16
Doug-5+18
McCoy-7+4
CKL-8+17
Christian-8+8
JoeG-9+6
Mike-9+22
Carrie-5+18
as rx’d:
Ro-5+26
Janice-6+21
Kate-8+1
Randy-6+16
Doug-5+18
McCoy-7+4
CKL-8+17
Christian-8+8
JoeG-9+6
Mike-9+22
Carrie-5+18
as rx’d:
Ro-5+26
Janice-6+21
Kate-8+1
Randy-6+16
Doug-5+18
McCoy-7+4
CKL-8+17
Christian-8+8
JoeG-9+6
Mike-9+22
Carrie-5+18
as rx’d:
Ro-5+26
Janice-6+21
Kate-8+1
Randy-6+16
Doug-5+18
McCoy-7+4
CKL-8+17
Christian-8+8
JoeG-9+6
Mike-9+22
Carrie-5+18
Lisa (Alex is napping WOD) Modified:
90# deadlifts
step-ups
4 + 21
Lisa (Alex is napping WOD) Modified:
90# deadlifts
step-ups
4 + 21
Lisa (Alex is napping WOD) Modified:
90# deadlifts
step-ups
4 + 21
Lisa (Alex is napping WOD) Modified:
90# deadlifts
step-ups
4 + 21
Lisa (Alex is napping WOD) Modified:
90# deadlifts
step-ups
4 + 21
Lisa (Alex is napping WOD) Modified:
90# deadlifts
step-ups
4 + 21
Lisa (Alex is napping WOD) Modified:
90# deadlifts
step-ups
4 + 21
Lisa (Alex is napping WOD) Modified:
90# deadlifts
step-ups
4 + 21
Yeah Lisa!
We miss you!
Yeah Lisa!
We miss you!
Yeah Lisa!
We miss you!
Yeah Lisa!
We miss you!
Yeah Lisa!
We miss you!
Yeah Lisa!
We miss you!
Yeah Lisa!
We miss you!
Yeah Lisa!
We miss you!
miss you guys too!
miss you guys too!
miss you guys too!
miss you guys too!
miss you guys too!
miss you guys too!
miss you guys too!
miss you guys too!