Day 6
WOD
"Helen"
3 rounds for time of:
400m run
21 kb swings – 24kg/16kg
12 pull-ups
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Olive Helen!
Olive Helen!
Olive Helen!
Olive Helen!
Olive Helen!
Olive Helen!
Olive Helen!
Olive Helen!
Elephant shoe!
Elephant shoe!
Elephant shoe!
Elephant shoe!
Elephant shoe!
Elephant shoe!
Elephant shoe!
Elephant shoe!
Pumped Up Kicks (Foster the People)…already heard twice…
Sing it Marc!
Pumped Up Kicks (Foster the People)…already heard twice…
Sing it Marc!
Pumped Up Kicks (Foster the People)…already heard twice…
Sing it Marc!
Pumped Up Kicks (Foster the People)…already heard twice…
Sing it Marc!
Pumped Up Kicks (Foster the People)…already heard twice…
Sing it Marc!
Pumped Up Kicks (Foster the People)…already heard twice…
Sing it Marc!
Pumped Up Kicks (Foster the People)…already heard twice…
Sing it Marc!
Pumped Up Kicks (Foster the People)…already heard twice…
Sing it Marc!
All the other kids with the pumped up kicks, better run better run, faster than my Inov8s.
All the other kids with the pumped up kicks, better run better run, faster than my Inov8s.
All the other kids with the pumped up kicks, better run better run, faster than my Inov8s.
All the other kids with the pumped up kicks, better run better run, faster than my Inov8s.
All the other kids with the pumped up kicks, better run better run, faster than my Inov8s.
All the other kids with the pumped up kicks, better run better run, faster than my Inov8s.
All the other kids with the pumped up kicks, better run better run, faster than my Inov8s.
All the other kids with the pumped up kicks, better run better run, faster than my Inov8s.
Perfect timing Marc as it is on round 3 (in last 2.5 hours) and now I can sing along!
Perfect timing Marc as it is on round 3 (in last 2.5 hours) and now I can sing along!
Perfect timing Marc as it is on round 3 (in last 2.5 hours) and now I can sing along!
Perfect timing Marc as it is on round 3 (in last 2.5 hours) and now I can sing along!
Perfect timing Marc as it is on round 3 (in last 2.5 hours) and now I can sing along!
Perfect timing Marc as it is on round 3 (in last 2.5 hours) and now I can sing along!
Perfect timing Marc as it is on round 3 (in last 2.5 hours) and now I can sing along!
Perfect timing Marc as it is on round 3 (in last 2.5 hours) and now I can sing along!
Jess-
Janice is taking one pair of the Lulus. The $ and the second pair are at the Shed.
Jess-
Janice is taking one pair of the Lulus. The $ and the second pair are at the Shed.
Jess-
Janice is taking one pair of the Lulus. The $ and the second pair are at the Shed.
Jess-
Janice is taking one pair of the Lulus. The $ and the second pair are at the Shed.
Jess-
Janice is taking one pair of the Lulus. The $ and the second pair are at the Shed.
Jess-
Janice is taking one pair of the Lulus. The $ and the second pair are at the Shed.
Jess-
Janice is taking one pair of the Lulus. The $ and the second pair are at the Shed.
Jess-
Janice is taking one pair of the Lulus. The $ and the second pair are at the Shed.
Day 6 modified:
Carrie-18:45
Day 6 rx’d:
Doug-14:55
JoeB-9:07
Mike-8:51
Day 6 modified:
Carrie-18:45
Day 6 rx’d:
Doug-14:55
JoeB-9:07
Mike-8:51
Day 6 modified:
Carrie-18:45
Day 6 rx’d:
Doug-14:55
JoeB-9:07
Mike-8:51
Day 6 modified:
Carrie-18:45
Day 6 rx’d:
Doug-14:55
JoeB-9:07
Mike-8:51
Day 6 modified:
Carrie-18:45
Day 6 rx’d:
Doug-14:55
JoeB-9:07
Mike-8:51
Day 6 modified:
Carrie-18:45
Day 6 rx’d:
Doug-14:55
JoeB-9:07
Mike-8:51
Day 6 modified:
Carrie-18:45
Day 6 rx’d:
Doug-14:55
JoeB-9:07
Mike-8:51
Day 6 modified:
Carrie-18:45
Day 6 rx’d:
Doug-14:55
JoeB-9:07
Mike-8:51
Oh yay, thanks! I knew her cute little tush would look good in those. 🙂 Too much??
more fall races… anybody interested?? did sccc one last year. hilly—nice day and crowd. other one sounds interesting…
http://www.shadesofdeath.org/
http://sussex.edu/alumniandfoundation/events/theskylanderchallenge/
miss the shed!
Oh yay, thanks! I knew her cute little tush would look good in those. 🙂 Too much??
more fall races… anybody interested?? did sccc one last year. hilly—nice day and crowd. other one sounds interesting…
http://www.shadesofdeath.org/
http://sussex.edu/alumniandfoundation/events/theskylanderchallenge/
miss the shed!
Oh yay, thanks! I knew her cute little tush would look good in those. 🙂 Too much??
more fall races… anybody interested?? did sccc one last year. hilly—nice day and crowd. other one sounds interesting…
http://www.shadesofdeath.org/
http://sussex.edu/alumniandfoundation/events/theskylanderchallenge/
miss the shed!
Oh yay, thanks! I knew her cute little tush would look good in those. 🙂 Too much??
more fall races… anybody interested?? did sccc one last year. hilly—nice day and crowd. other one sounds interesting…
http://www.shadesofdeath.org/
http://sussex.edu/alumniandfoundation/events/theskylanderchallenge/
miss the shed!
Oh yay, thanks! I knew her cute little tush would look good in those. 🙂 Too much??
more fall races… anybody interested?? did sccc one last year. hilly—nice day and crowd. other one sounds interesting…
http://www.shadesofdeath.org/
http://sussex.edu/alumniandfoundation/events/theskylanderchallenge/
miss the shed!
Oh yay, thanks! I knew her cute little tush would look good in those. 🙂 Too much??
more fall races… anybody interested?? did sccc one last year. hilly—nice day and crowd. other one sounds interesting…
http://www.shadesofdeath.org/
http://sussex.edu/alumniandfoundation/events/theskylanderchallenge/
miss the shed!
Oh yay, thanks! I knew her cute little tush would look good in those. 🙂 Too much??
more fall races… anybody interested?? did sccc one last year. hilly—nice day and crowd. other one sounds interesting…
http://www.shadesofdeath.org/
http://sussex.edu/alumniandfoundation/events/theskylanderchallenge/
miss the shed!
Oh yay, thanks! I knew her cute little tush would look good in those. 🙂 Too much??
more fall races… anybody interested?? did sccc one last year. hilly—nice day and crowd. other one sounds interesting…
http://www.shadesofdeath.org/
http://sussex.edu/alumniandfoundation/events/theskylanderchallenge/
miss the shed!