Day 4
Active Rest Day
Set your watch for 30:00 and go for a run… moderate intensity!
What if you’re not what society calls sexy? What if you’re chubby — what if you’re fat, or uncoordinated, or a fashion victim, or you’re not very athletic? What then? Should you even do CrossFit? It’s “Forging Elite Fitness” and you’re not an elite athlete. Heck, you barely feel like a functioning adult most days, let alone someone who could try functional fitness. (I think we’ve all felt like this some days.) Why should you CrossFit?
Because it’s made for you. Because the barbell is your friend, whether you know it yet or not. Because the barbell doesn’t discriminate — it makes life rougher for everyone, at least for a little while. But here’s the real irony: the barbell hates skinny.
Continue reading The Barbell Hates Skinny… (courtesy of CrossFit Lisbeth).
Happy Rest Day ShedHeads!
REDONKULOUS!!!
REDONKULOUS!!!
REDONKULOUS!!!
REDONKULOUS!!!
REDONKULOUS!!!
REDONKULOUS!!!
REDONKULOUS!!!
REDONKULOUS!!!
I didn’t even have to read past the first question since it didn’t apply to me. Being sexy has it’s advantages.
I didn’t even have to read past the first question since it didn’t apply to me. Being sexy has it’s advantages.
I didn’t even have to read past the first question since it didn’t apply to me. Being sexy has it’s advantages.
I didn’t even have to read past the first question since it didn’t apply to me. Being sexy has it’s advantages.
I didn’t even have to read past the first question since it didn’t apply to me. Being sexy has it’s advantages.
I didn’t even have to read past the first question since it didn’t apply to me. Being sexy has it’s advantages.
I didn’t even have to read past the first question since it didn’t apply to me. Being sexy has it’s advantages.
I didn’t even have to read past the first question since it didn’t apply to me. Being sexy has it’s advantages.
Marc, you crack me up.
Brielle, OMG on yesterday’s WOD. You are awesome!
Marc, you crack me up.
Brielle, OMG on yesterday’s WOD. You are awesome!
Marc, you crack me up.
Brielle, OMG on yesterday’s WOD. You are awesome!
Marc, you crack me up.
Brielle, OMG on yesterday’s WOD. You are awesome!
Marc, you crack me up.
Brielle, OMG on yesterday’s WOD. You are awesome!
Marc, you crack me up.
Brielle, OMG on yesterday’s WOD. You are awesome!
Marc, you crack me up.
Brielle, OMG on yesterday’s WOD. You are awesome!
Marc, you crack me up.
Brielle, OMG on yesterday’s WOD. You are awesome!
yeah Marc!
if we had a calendar of the “sexiest” shedheads, you would take up 6 months!!
yeah Marc!
if we had a calendar of the “sexiest” shedheads, you would take up 6 months!!
yeah Marc!
if we had a calendar of the “sexiest” shedheads, you would take up 6 months!!
yeah Marc!
if we had a calendar of the “sexiest” shedheads, you would take up 6 months!!
yeah Marc!
if we had a calendar of the “sexiest” shedheads, you would take up 6 months!!
yeah Marc!
if we had a calendar of the “sexiest” shedheads, you would take up 6 months!!
yeah Marc!
if we had a calendar of the “sexiest” shedheads, you would take up 6 months!!
yeah Marc!
if we had a calendar of the “sexiest” shedheads, you would take up 6 months!!
I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
Brendan-
Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.
I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
Brendan-
Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.
I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
Brendan-
Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.
I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
Brendan-
Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.
I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
Brendan-
Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.
I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
Brendan-
Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.
I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
Brendan-
Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.
I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
Brendan-
Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.
top 5 sexiest shedheads (men):
1. Marc
2. Marc
3. Marc
4. Marc
and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)
top 5 sexiest shedheads (men):
1. Marc
2. Marc
3. Marc
4. Marc
and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)
top 5 sexiest shedheads (men):
1. Marc
2. Marc
3. Marc
4. Marc
and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)
top 5 sexiest shedheads (men):
1. Marc
2. Marc
3. Marc
4. Marc
and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)
top 5 sexiest shedheads (men):
1. Marc
2. Marc
3. Marc
4. Marc
and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)
top 5 sexiest shedheads (men):
1. Marc
2. Marc
3. Marc
4. Marc
and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)
top 5 sexiest shedheads (men):
1. Marc
2. Marc
3. Marc
4. Marc
and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)
top 5 sexiest shedheads (men):
1. Marc
2. Marc
3. Marc
4. Marc
and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)
Psshh.
If you have to tell people you are, you aren’t.
Psshh.
If you have to tell people you are, you aren’t.
Psshh.
If you have to tell people you are, you aren’t.
Psshh.
If you have to tell people you are, you aren’t.
Psshh.
If you have to tell people you are, you aren’t.
Psshh.
If you have to tell people you are, you aren’t.
Psshh.
If you have to tell people you are, you aren’t.
Psshh.
If you have to tell people you are, you aren’t.
RIGHT ON, MARGARET!!
RIGHT ON, MARGARET!!
RIGHT ON, MARGARET!!
RIGHT ON, MARGARET!!
RIGHT ON, MARGARET!!
RIGHT ON, MARGARET!!
RIGHT ON, MARGARET!!
RIGHT ON, MARGARET!!
The meal of the day looks interesting. I never thought of using coffee in a marinade.
The meal of the day looks interesting. I never thought of using coffee in a marinade.
The meal of the day looks interesting. I never thought of using coffee in a marinade.
The meal of the day looks interesting. I never thought of using coffee in a marinade.
The meal of the day looks interesting. I never thought of using coffee in a marinade.
The meal of the day looks interesting. I never thought of using coffee in a marinade.
The meal of the day looks interesting. I never thought of using coffee in a marinade.
The meal of the day looks interesting. I never thought of using coffee in a marinade.
Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
And Mark you are just GREAT!
Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
And Mark you are just GREAT!
Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
And Mark you are just GREAT!
Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
And Mark you are just GREAT!
Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
And Mark you are just GREAT!
Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
And Mark you are just GREAT!
Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
And Mark you are just GREAT!
Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
And Mark you are just GREAT!
I am gonna have to challenge Marc to a walkoff, zoolander style
I am gonna have to challenge Marc to a walkoff, zoolander style
I am gonna have to challenge Marc to a walkoff, zoolander style
I am gonna have to challenge Marc to a walkoff, zoolander style
I am gonna have to challenge Marc to a walkoff, zoolander style
I am gonna have to challenge Marc to a walkoff, zoolander style
I am gonna have to challenge Marc to a walkoff, zoolander style
I am gonna have to challenge Marc to a walkoff, zoolander style
I think you can take him, Rich. I don’t think he can turn right.
I think you can take him, Rich. I don’t think he can turn right.
I think you can take him, Rich. I don’t think he can turn right.
I think you can take him, Rich. I don’t think he can turn right.
I think you can take him, Rich. I don’t think he can turn right.
I think you can take him, Rich. I don’t think he can turn right.
I think you can take him, Rich. I don’t think he can turn right.
I think you can take him, Rich. I don’t think he can turn right.
I’ll be unleashing a, never seen before, devastating pose.
I’ll be unleashing a, never seen before, devastating pose.
I’ll be unleashing a, never seen before, devastating pose.
I’ll be unleashing a, never seen before, devastating pose.
I’ll be unleashing a, never seen before, devastating pose.
I’ll be unleashing a, never seen before, devastating pose.
I’ll be unleashing a, never seen before, devastating pose.
I’ll be unleashing a, never seen before, devastating pose.
blue steel?
blue steel?
blue steel?
blue steel?
blue steel?
blue steel?
blue steel?
blue steel?
In case you were thinking about bringing out the underwear trick, Marc… I have it down!!!
In case you were thinking about bringing out the underwear trick, Marc… I have it down!!!
In case you were thinking about bringing out the underwear trick, Marc… I have it down!!!
In case you were thinking about bringing out the underwear trick, Marc… I have it down!!!
In case you were thinking about bringing out the underwear trick, Marc… I have it down!!!
In case you were thinking about bringing out the underwear trick, Marc… I have it down!!!
In case you were thinking about bringing out the underwear trick, Marc… I have it down!!!
In case you were thinking about bringing out the underwear trick, Marc… I have it down!!!