110818 Active Rest Day

Day 4
Active Rest Day

Set your watch for 30:00 and go for a run… moderate intensity!

 

 

What if you’re not what society calls sexy? What if you’re chubby — what if you’re fat, or uncoordinated, or a fashion victim, or you’re not very athletic? What then? Should you even do CrossFit? It’s “Forging Elite Fitness” and you’re not an elite athlete. Heck, you barely feel like a functioning adult most days, let alone someone who could try functional fitness. (I think we’ve all felt like this some days.) Why should you CrossFit?

Because it’s made for you. Because the barbell is your friend, whether you know it yet or not. Because the barbell doesn’t discriminate — it makes life rougher for everyone, at least for a little while. But here’s the real irony: the barbell hates skinny.

Continue reading The Barbell Hates Skinny… (courtesy of CrossFit Lisbeth).

 

Happy Rest Day ShedHeads!

 

crossfit.com

 

 

0 thoughts on “110818 Active Rest Day”

  1. I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
    Brendan-
    Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.

  2. I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
    Brendan-
    Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.

  3. I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
    Brendan-
    Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.

  4. I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
    Brendan-
    Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.

  5. I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
    Brendan-
    Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.

  6. I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
    Brendan-
    Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.

  7. I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
    Brendan-
    Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.

  8. I actually was going to add in a line to this post about Marc’s sexiness, but obviously it is just a no-brainer…we all already know that.
    Brendan-
    Thanks again for dropping in and taking on a second SK last night. That was the only Open WOD that I was looking to repeat.

  9. don't worry McCoy, you're in the top 10!

    top 5 sexiest shedheads (men):
    1. Marc
    2. Marc
    3. Marc
    4. Marc
    and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)

  10. don't worry McCoy, you're in the top 10!

    top 5 sexiest shedheads (men):
    1. Marc
    2. Marc
    3. Marc
    4. Marc
    and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)

  11. don't worry McCoy, you're in the top 10!

    top 5 sexiest shedheads (men):
    1. Marc
    2. Marc
    3. Marc
    4. Marc
    and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)

  12. don't worry McCoy, you're in the top 10!

    top 5 sexiest shedheads (men):
    1. Marc
    2. Marc
    3. Marc
    4. Marc
    and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)

  13. don't worry McCoy, you're in the top 10!

    top 5 sexiest shedheads (men):
    1. Marc
    2. Marc
    3. Marc
    4. Marc
    and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)

  14. don't worry McCoy, you're in the top 10!

    top 5 sexiest shedheads (men):
    1. Marc
    2. Marc
    3. Marc
    4. Marc
    and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)

  15. don't worry McCoy, you're in the top 10!

    top 5 sexiest shedheads (men):
    1. Marc
    2. Marc
    3. Marc
    4. Marc
    and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)

  16. don't worry McCoy, you're in the top 10!

    top 5 sexiest shedheads (men):
    1. Marc
    2. Marc
    3. Marc
    4. Marc
    and tied for 5th – Marc and Rich (the sling almost bumped Marc from the 5th spot, but his sexiness is just too awesome!)

  17. Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
    And Mark you are just GREAT!

  18. Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
    And Mark you are just GREAT!

  19. Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
    And Mark you are just GREAT!

  20. Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
    And Mark you are just GREAT!

  21. Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
    And Mark you are just GREAT!

  22. Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
    And Mark you are just GREAT!

  23. Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
    And Mark you are just GREAT!

  24. Hey Colleen…thanks, it feels great to be back at the shed. I was hoping to run into you this week but you were actually pulling out of the parking lot as I showed up.
    And Mark you are just GREAT!

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