Lisbeth's Essay, "Show Me Who You Are" is a great collaboration of words sparked by the spirit of the CrossFit Games. We have all witnessed and experienced that spirit… when someone can crush you in competition, and yet be your biggest supporter in the same event…. click2continue
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Flanders, New Jersey 07836
973-552-2510
SK1:
For time:
50 muscle-ups
50 deadlifts – 225
(partition as needed)
Pat-19:44
Scott-21:35
SK2:
For time:
21-15-9
hspu
squat cleans – 155/100
Pat-16:43
McCoy-27:57
J9-26:24
Brendan-12:16
Marc-17:41
SK3:
For time:
1500m row
60 back squats – 135/95
30 push press/jerk – 135/95
Doug-16:38
J9-15:53
SvW-18:20
MVR-14:33
CFE: “Sherman”
C2: 8 rounds, 1 minute intervals*
Recovery: 30 seconds
Rest: 2 minutes
Then: Row 2011m for time!
J9-2050m, 8:21.5
Pat-2157m, 8:00.5
SvW-2230m, 7:57
SK1:
For time:
50 muscle-ups
50 deadlifts – 225
(partition as needed)
Pat-19:44
Scott-21:35
SK2:
For time:
21-15-9
hspu
squat cleans – 155/100
Pat-16:43
McCoy-27:57
J9-26:24
Brendan-12:16
Marc-17:41
SK3:
For time:
1500m row
60 back squats – 135/95
30 push press/jerk – 135/95
Doug-16:38
J9-15:53
SvW-18:20
MVR-14:33
CFE: “Sherman”
C2: 8 rounds, 1 minute intervals*
Recovery: 30 seconds
Rest: 2 minutes
Then: Row 2011m for time!
J9-2050m, 8:21.5
Pat-2157m, 8:00.5
SvW-2230m, 7:57
SK1:
For time:
50 muscle-ups
50 deadlifts – 225
(partition as needed)
Pat-19:44
Scott-21:35
SK2:
For time:
21-15-9
hspu
squat cleans – 155/100
Pat-16:43
McCoy-27:57
J9-26:24
Brendan-12:16
Marc-17:41
SK3:
For time:
1500m row
60 back squats – 135/95
30 push press/jerk – 135/95
Doug-16:38
J9-15:53
SvW-18:20
MVR-14:33
CFE: “Sherman”
C2: 8 rounds, 1 minute intervals*
Recovery: 30 seconds
Rest: 2 minutes
Then: Row 2011m for time!
J9-2050m, 8:21.5
Pat-2157m, 8:00.5
SvW-2230m, 7:57
SK1:
For time:
50 muscle-ups
50 deadlifts – 225
(partition as needed)
Pat-19:44
Scott-21:35
SK2:
For time:
21-15-9
hspu
squat cleans – 155/100
Pat-16:43
McCoy-27:57
J9-26:24
Brendan-12:16
Marc-17:41
SK3:
For time:
1500m row
60 back squats – 135/95
30 push press/jerk – 135/95
Doug-16:38
J9-15:53
SvW-18:20
MVR-14:33
CFE: “Sherman”
C2: 8 rounds, 1 minute intervals*
Recovery: 30 seconds
Rest: 2 minutes
Then: Row 2011m for time!
J9-2050m, 8:21.5
Pat-2157m, 8:00.5
SvW-2230m, 7:57
SK1:
For time:
50 muscle-ups
50 deadlifts – 225
(partition as needed)
Pat-19:44
Scott-21:35
SK2:
For time:
21-15-9
hspu
squat cleans – 155/100
Pat-16:43
McCoy-27:57
J9-26:24
Brendan-12:16
Marc-17:41
SK3:
For time:
1500m row
60 back squats – 135/95
30 push press/jerk – 135/95
Doug-16:38
J9-15:53
SvW-18:20
MVR-14:33
CFE: “Sherman”
C2: 8 rounds, 1 minute intervals*
Recovery: 30 seconds
Rest: 2 minutes
Then: Row 2011m for time!
J9-2050m, 8:21.5
Pat-2157m, 8:00.5
SvW-2230m, 7:57
SK1:
For time:
50 muscle-ups
50 deadlifts – 225
(partition as needed)
Pat-19:44
Scott-21:35
SK2:
For time:
21-15-9
hspu
squat cleans – 155/100
Pat-16:43
McCoy-27:57
J9-26:24
Brendan-12:16
Marc-17:41
SK3:
For time:
1500m row
60 back squats – 135/95
30 push press/jerk – 135/95
Doug-16:38
J9-15:53
SvW-18:20
MVR-14:33
CFE: “Sherman”
C2: 8 rounds, 1 minute intervals*
Recovery: 30 seconds
Rest: 2 minutes
Then: Row 2011m for time!
J9-2050m, 8:21.5
Pat-2157m, 8:00.5
SvW-2230m, 7:57
SK1:
For time:
50 muscle-ups
50 deadlifts – 225
(partition as needed)
Pat-19:44
Scott-21:35
SK2:
For time:
21-15-9
hspu
squat cleans – 155/100
Pat-16:43
McCoy-27:57
J9-26:24
Brendan-12:16
Marc-17:41
SK3:
For time:
1500m row
60 back squats – 135/95
30 push press/jerk – 135/95
Doug-16:38
J9-15:53
SvW-18:20
MVR-14:33
CFE: “Sherman”
C2: 8 rounds, 1 minute intervals*
Recovery: 30 seconds
Rest: 2 minutes
Then: Row 2011m for time!
J9-2050m, 8:21.5
Pat-2157m, 8:00.5
SvW-2230m, 7:57
SK1:
For time:
50 muscle-ups
50 deadlifts – 225
(partition as needed)
Pat-19:44
Scott-21:35
SK2:
For time:
21-15-9
hspu
squat cleans – 155/100
Pat-16:43
McCoy-27:57
J9-26:24
Brendan-12:16
Marc-17:41
SK3:
For time:
1500m row
60 back squats – 135/95
30 push press/jerk – 135/95
Doug-16:38
J9-15:53
SvW-18:20
MVR-14:33
CFE: “Sherman”
C2: 8 rounds, 1 minute intervals*
Recovery: 30 seconds
Rest: 2 minutes
Then: Row 2011m for time!
J9-2050m, 8:21.5
Pat-2157m, 8:00.5
SvW-2230m, 7:57
Reminder:
NO AM hours on Monday!
Reminder:
NO AM hours on Monday!
Reminder:
NO AM hours on Monday!
Reminder:
NO AM hours on Monday!
Reminder:
NO AM hours on Monday!
Reminder:
NO AM hours on Monday!
Reminder:
NO AM hours on Monday!
Reminder:
NO AM hours on Monday!
svw back in action, nice to see his name.
Pat,
do you have the link of that farm you can buy the grass fed beef in bulk?
svw back in action, nice to see his name.
Pat,
do you have the link of that farm you can buy the grass fed beef in bulk?
svw back in action, nice to see his name.
Pat,
do you have the link of that farm you can buy the grass fed beef in bulk?
svw back in action, nice to see his name.
Pat,
do you have the link of that farm you can buy the grass fed beef in bulk?
svw back in action, nice to see his name.
Pat,
do you have the link of that farm you can buy the grass fed beef in bulk?
svw back in action, nice to see his name.
Pat,
do you have the link of that farm you can buy the grass fed beef in bulk?
svw back in action, nice to see his name.
Pat,
do you have the link of that farm you can buy the grass fed beef in bulk?
svw back in action, nice to see his name.
Pat,
do you have the link of that farm you can buy the grass fed beef in bulk?
ok, the Lakes are in for the Netcong 5K. Signing up now. So question do we have enough for 1 team or 2 and if so, what’s the name of the 2nd team?
ok, the Lakes are in for the Netcong 5K. Signing up now. So question do we have enough for 1 team or 2 and if so, what’s the name of the 2nd team?
ok, the Lakes are in for the Netcong 5K. Signing up now. So question do we have enough for 1 team or 2 and if so, what’s the name of the 2nd team?
ok, the Lakes are in for the Netcong 5K. Signing up now. So question do we have enough for 1 team or 2 and if so, what’s the name of the 2nd team?
ok, the Lakes are in for the Netcong 5K. Signing up now. So question do we have enough for 1 team or 2 and if so, what’s the name of the 2nd team?
ok, the Lakes are in for the Netcong 5K. Signing up now. So question do we have enough for 1 team or 2 and if so, what’s the name of the 2nd team?
ok, the Lakes are in for the Netcong 5K. Signing up now. So question do we have enough for 1 team or 2 and if so, what’s the name of the 2nd team?
ok, the Lakes are in for the Netcong 5K. Signing up now. So question do we have enough for 1 team or 2 and if so, what’s the name of the 2nd team?
DP-here is link to a buying club near me. I buy direct at our local farmers market but as far as I know you can do buying club and opt for grass fed beef as part of your options. check it out.
http://www.foodshedalliance.org/buyers_club_homepage.asp
DP-here is link to a buying club near me. I buy direct at our local farmers market but as far as I know you can do buying club and opt for grass fed beef as part of your options. check it out.
http://www.foodshedalliance.org/buyers_club_homepage.asp
DP-here is link to a buying club near me. I buy direct at our local farmers market but as far as I know you can do buying club and opt for grass fed beef as part of your options. check it out.
http://www.foodshedalliance.org/buyers_club_homepage.asp
DP-here is link to a buying club near me. I buy direct at our local farmers market but as far as I know you can do buying club and opt for grass fed beef as part of your options. check it out.
http://www.foodshedalliance.org/buyers_club_homepage.asp
DP-here is link to a buying club near me. I buy direct at our local farmers market but as far as I know you can do buying club and opt for grass fed beef as part of your options. check it out.
http://www.foodshedalliance.org/buyers_club_homepage.asp
DP-here is link to a buying club near me. I buy direct at our local farmers market but as far as I know you can do buying club and opt for grass fed beef as part of your options. check it out.
http://www.foodshedalliance.org/buyers_club_homepage.asp
DP-here is link to a buying club near me. I buy direct at our local farmers market but as far as I know you can do buying club and opt for grass fed beef as part of your options. check it out.
http://www.foodshedalliance.org/buyers_club_homepage.asp
DP-here is link to a buying club near me. I buy direct at our local farmers market but as far as I know you can do buying club and opt for grass fed beef as part of your options. check it out.
http://www.foodshedalliance.org/buyers_club_homepage.asp
check out localharvest.com too.
I buy from Mini Mac farm in Hackettstown. They are have a stand open during the week and sell at chester farm market on sundays.
check out localharvest.com too.
I buy from Mini Mac farm in Hackettstown. They are have a stand open during the week and sell at chester farm market on sundays.
check out localharvest.com too.
I buy from Mini Mac farm in Hackettstown. They are have a stand open during the week and sell at chester farm market on sundays.
check out localharvest.com too.
I buy from Mini Mac farm in Hackettstown. They are have a stand open during the week and sell at chester farm market on sundays.
check out localharvest.com too.
I buy from Mini Mac farm in Hackettstown. They are have a stand open during the week and sell at chester farm market on sundays.
check out localharvest.com too.
I buy from Mini Mac farm in Hackettstown. They are have a stand open during the week and sell at chester farm market on sundays.
check out localharvest.com too.
I buy from Mini Mac farm in Hackettstown. They are have a stand open during the week and sell at chester farm market on sundays.
check out localharvest.com too.
I buy from Mini Mac farm in Hackettstown. They are have a stand open during the week and sell at chester farm market on sundays.
I think there was also a local place pat talked about in the past were you could buy a whole cow for a descent price. Just curious about that one to. We had and organic food company come to the house and give us a free sample and sales pitch but it came out to $3,700 for six months and you get a mix of stuff. A lot of it I wouldn’t need. For that price I think I’m better buying a cow from local market.
I think there was also a local place pat talked about in the past were you could buy a whole cow for a descent price. Just curious about that one to. We had and organic food company come to the house and give us a free sample and sales pitch but it came out to $3,700 for six months and you get a mix of stuff. A lot of it I wouldn’t need. For that price I think I’m better buying a cow from local market.
I think there was also a local place pat talked about in the past were you could buy a whole cow for a descent price. Just curious about that one to. We had and organic food company come to the house and give us a free sample and sales pitch but it came out to $3,700 for six months and you get a mix of stuff. A lot of it I wouldn’t need. For that price I think I’m better buying a cow from local market.
I think there was also a local place pat talked about in the past were you could buy a whole cow for a descent price. Just curious about that one to. We had and organic food company come to the house and give us a free sample and sales pitch but it came out to $3,700 for six months and you get a mix of stuff. A lot of it I wouldn’t need. For that price I think I’m better buying a cow from local market.
I think there was also a local place pat talked about in the past were you could buy a whole cow for a descent price. Just curious about that one to. We had and organic food company come to the house and give us a free sample and sales pitch but it came out to $3,700 for six months and you get a mix of stuff. A lot of it I wouldn’t need. For that price I think I’m better buying a cow from local market.
I think there was also a local place pat talked about in the past were you could buy a whole cow for a descent price. Just curious about that one to. We had and organic food company come to the house and give us a free sample and sales pitch but it came out to $3,700 for six months and you get a mix of stuff. A lot of it I wouldn’t need. For that price I think I’m better buying a cow from local market.
I think there was also a local place pat talked about in the past were you could buy a whole cow for a descent price. Just curious about that one to. We had and organic food company come to the house and give us a free sample and sales pitch but it came out to $3,700 for six months and you get a mix of stuff. A lot of it I wouldn’t need. For that price I think I’m better buying a cow from local market.
I think there was also a local place pat talked about in the past were you could buy a whole cow for a descent price. Just curious about that one to. We had and organic food company come to the house and give us a free sample and sales pitch but it came out to $3,700 for six months and you get a mix of stuff. A lot of it I wouldn’t need. For that price I think I’m better buying a cow from local market.