Day 1
WOD
For time:
21-18-15-12-9-6-3
squat cleans – 95/65
t2b
cash-out = 100 double unders (400 singles)
Day 1
WOD
For time:
21-18-15-12-9-6-3
squat cleans – 95/65
t2b
cash-out = 100 double unders (400 singles)
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Jess,
I’m definitely interested in that food club you put a link up for. I have a couple of questions about it. When you get a chance shoot me an email roblake0@yahoo.com
Jess,
I’m definitely interested in that food club you put a link up for. I have a couple of questions about it. When you get a chance shoot me an email roblake0@yahoo.com
Jess,
I’m definitely interested in that food club you put a link up for. I have a couple of questions about it. When you get a chance shoot me an email roblake0@yahoo.com
Jess,
I’m definitely interested in that food club you put a link up for. I have a couple of questions about it. When you get a chance shoot me an email roblake0@yahoo.com
Jess,
I’m definitely interested in that food club you put a link up for. I have a couple of questions about it. When you get a chance shoot me an email roblake0@yahoo.com
Jess,
I’m definitely interested in that food club you put a link up for. I have a couple of questions about it. When you get a chance shoot me an email roblake0@yahoo.com
Jess,
I’m definitely interested in that food club you put a link up for. I have a couple of questions about it. When you get a chance shoot me an email roblake0@yahoo.com
Jess,
I’m definitely interested in that food club you put a link up for. I have a couple of questions about it. When you get a chance shoot me an email roblake0@yahoo.com
as modified:
ScottB-38:00
Jess-27:11
Grif-37:07 – He’s in!
Carrie-35:29
Ro-35:01
Vinnie-19:53
as rx’d:
Doug-27:55
Randy-32:53
Mike-23:31
Kate-27:16
Christian-16:37
JoeG-18:59
Kat-25:13
Melanie-48:27 – She’s Back!
Marc-18:43
Scott-21:30
Janice-38:54
Shannon-34:27
Steve-21:15
as modified:
ScottB-38:00
Jess-27:11
Grif-37:07 – He’s in!
Carrie-35:29
Ro-35:01
Vinnie-19:53
as rx’d:
Doug-27:55
Randy-32:53
Mike-23:31
Kate-27:16
Christian-16:37
JoeG-18:59
Kat-25:13
Melanie-48:27 – She’s Back!
Marc-18:43
Scott-21:30
Janice-38:54
Shannon-34:27
Steve-21:15
as modified:
ScottB-38:00
Jess-27:11
Grif-37:07 – He’s in!
Carrie-35:29
Ro-35:01
Vinnie-19:53
as rx’d:
Doug-27:55
Randy-32:53
Mike-23:31
Kate-27:16
Christian-16:37
JoeG-18:59
Kat-25:13
Melanie-48:27 – She’s Back!
Marc-18:43
Scott-21:30
Janice-38:54
Shannon-34:27
Steve-21:15
as modified:
ScottB-38:00
Jess-27:11
Grif-37:07 – He’s in!
Carrie-35:29
Ro-35:01
Vinnie-19:53
as rx’d:
Doug-27:55
Randy-32:53
Mike-23:31
Kate-27:16
Christian-16:37
JoeG-18:59
Kat-25:13
Melanie-48:27 – She’s Back!
Marc-18:43
Scott-21:30
Janice-38:54
Shannon-34:27
Steve-21:15
as modified:
ScottB-38:00
Jess-27:11
Grif-37:07 – He’s in!
Carrie-35:29
Ro-35:01
Vinnie-19:53
as rx’d:
Doug-27:55
Randy-32:53
Mike-23:31
Kate-27:16
Christian-16:37
JoeG-18:59
Kat-25:13
Melanie-48:27 – She’s Back!
Marc-18:43
Scott-21:30
Janice-38:54
Shannon-34:27
Steve-21:15
as modified:
ScottB-38:00
Jess-27:11
Grif-37:07 – He’s in!
Carrie-35:29
Ro-35:01
Vinnie-19:53
as rx’d:
Doug-27:55
Randy-32:53
Mike-23:31
Kate-27:16
Christian-16:37
JoeG-18:59
Kat-25:13
Melanie-48:27 – She’s Back!
Marc-18:43
Scott-21:30
Janice-38:54
Shannon-34:27
Steve-21:15
as modified:
ScottB-38:00
Jess-27:11
Grif-37:07 – He’s in!
Carrie-35:29
Ro-35:01
Vinnie-19:53
as rx’d:
Doug-27:55
Randy-32:53
Mike-23:31
Kate-27:16
Christian-16:37
JoeG-18:59
Kat-25:13
Melanie-48:27 – She’s Back!
Marc-18:43
Scott-21:30
Janice-38:54
Shannon-34:27
Steve-21:15
as modified:
ScottB-38:00
Jess-27:11
Grif-37:07 – He’s in!
Carrie-35:29
Ro-35:01
Vinnie-19:53
as rx’d:
Doug-27:55
Randy-32:53
Mike-23:31
Kate-27:16
Christian-16:37
JoeG-18:59
Kat-25:13
Melanie-48:27 – She’s Back!
Marc-18:43
Scott-21:30
Janice-38:54
Shannon-34:27
Steve-21:15
Nice Monday showing!
If anyone wants a cute kitten or 2 – shoot me an email. I can send you some pics.
Nice Monday showing!
If anyone wants a cute kitten or 2 – shoot me an email. I can send you some pics.
Nice Monday showing!
If anyone wants a cute kitten or 2 – shoot me an email. I can send you some pics.
Nice Monday showing!
If anyone wants a cute kitten or 2 – shoot me an email. I can send you some pics.
Nice Monday showing!
If anyone wants a cute kitten or 2 – shoot me an email. I can send you some pics.
Nice Monday showing!
If anyone wants a cute kitten or 2 – shoot me an email. I can send you some pics.
Nice Monday showing!
If anyone wants a cute kitten or 2 – shoot me an email. I can send you some pics.
Nice Monday showing!
If anyone wants a cute kitten or 2 – shoot me an email. I can send you some pics.
This one looked shorter than it was that’s for sure!
CKL – 26:56 RX
This one looked shorter than it was that’s for sure!
CKL – 26:56 RX
This one looked shorter than it was that’s for sure!
CKL – 26:56 RX
This one looked shorter than it was that’s for sure!
CKL – 26:56 RX
This one looked shorter than it was that’s for sure!
CKL – 26:56 RX
This one looked shorter than it was that’s for sure!
CKL – 26:56 RX
This one looked shorter than it was that’s for sure!
CKL – 26:56 RX
This one looked shorter than it was that’s for sure!
CKL – 26:56 RX