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0 thoughts on “110816 Day 2”

  49. Marc

    I documented every workout I did, before CF. over 3 years of lifting and running, written down, with notes. I don’t know I stopped. I keep feeling the need to do it again and then think that I’ve missed out on an entire year. I may just blow the dust off of my old notebook and pick up where I left off.

  50. Marc

    I documented every workout I did, before CF. over 3 years of lifting and running, written down, with notes. I don’t know I stopped. I keep feeling the need to do it again and then think that I’ve missed out on an entire year. I may just blow the dust off of my old notebook and pick up where I left off.

  51. Marc

    I documented every workout I did, before CF. over 3 years of lifting and running, written down, with notes. I don’t know I stopped. I keep feeling the need to do it again and then think that I’ve missed out on an entire year. I may just blow the dust off of my old notebook and pick up where I left off.

  52. Marc

    I documented every workout I did, before CF. over 3 years of lifting and running, written down, with notes. I don’t know I stopped. I keep feeling the need to do it again and then think that I’ve missed out on an entire year. I may just blow the dust off of my old notebook and pick up where I left off.

  53. Marc

    I documented every workout I did, before CF. over 3 years of lifting and running, written down, with notes. I don’t know I stopped. I keep feeling the need to do it again and then think that I’ve missed out on an entire year. I may just blow the dust off of my old notebook and pick up where I left off.

  54. Marc

    I documented every workout I did, before CF. over 3 years of lifting and running, written down, with notes. I don’t know I stopped. I keep feeling the need to do it again and then think that I’ve missed out on an entire year. I may just blow the dust off of my old notebook and pick up where I left off.

  55. Marc

    I documented every workout I did, before CF. over 3 years of lifting and running, written down, with notes. I don’t know I stopped. I keep feeling the need to do it again and then think that I’ve missed out on an entire year. I may just blow the dust off of my old notebook and pick up where I left off.

  56. Marc

    I documented every workout I did, before CF. over 3 years of lifting and running, written down, with notes. I don’t know I stopped. I keep feeling the need to do it again and then think that I’ve missed out on an entire year. I may just blow the dust off of my old notebook and pick up where I left off.

  73. Pat

    I strongly suggest a WODBOOK, only because it is pretty CrossFit specific.
    If you don’t want to spend $20 on a logbook, I would strongly suggest getting a notebook and logging your work.
    just sayin’….
    it is important

  74. Pat

    I strongly suggest a WODBOOK, only because it is pretty CrossFit specific.
    If you don’t want to spend $20 on a logbook, I would strongly suggest getting a notebook and logging your work.
    just sayin’….
    it is important

  75. Pat

    I strongly suggest a WODBOOK, only because it is pretty CrossFit specific.
    If you don’t want to spend $20 on a logbook, I would strongly suggest getting a notebook and logging your work.
    just sayin’….
    it is important

  76. Pat

    I strongly suggest a WODBOOK, only because it is pretty CrossFit specific.
    If you don’t want to spend $20 on a logbook, I would strongly suggest getting a notebook and logging your work.
    just sayin’….
    it is important

  77. Pat

    I strongly suggest a WODBOOK, only because it is pretty CrossFit specific.
    If you don’t want to spend $20 on a logbook, I would strongly suggest getting a notebook and logging your work.
    just sayin’….
    it is important

  78. Pat

    I strongly suggest a WODBOOK, only because it is pretty CrossFit specific.
    If you don’t want to spend $20 on a logbook, I would strongly suggest getting a notebook and logging your work.
    just sayin’….
    it is important

  79. Pat

    I strongly suggest a WODBOOK, only because it is pretty CrossFit specific.
    If you don’t want to spend $20 on a logbook, I would strongly suggest getting a notebook and logging your work.
    just sayin’….
    it is important

  80. Pat

    I strongly suggest a WODBOOK, only because it is pretty CrossFit specific.
    If you don’t want to spend $20 on a logbook, I would strongly suggest getting a notebook and logging your work.
    just sayin’….
    it is important

  81. J9

    modified:
    Carrie-3+20, 24″
    Jenny-2 – Welcome!
    Nik-3+10 – Welcome!
    Rich-5+16 – Rock on!
    as rx’d:
    MVR-5+6
    Marc-4+32
    Christian-5+1
    Kate-3+14
    Jess-3+66
    Mike-5+18
    CKL-3+62
    Kat-4+3
    Doug-3+66
    Anthony-3+35 – Thanks for visiting!
    J9-4+11, 24″

  82. J9

    modified:
    Carrie-3+20, 24″
    Jenny-2 – Welcome!
    Nik-3+10 – Welcome!
    Rich-5+16 – Rock on!
    as rx’d:
    MVR-5+6
    Marc-4+32
    Christian-5+1
    Kate-3+14
    Jess-3+66
    Mike-5+18
    CKL-3+62
    Kat-4+3
    Doug-3+66
    Anthony-3+35 – Thanks for visiting!
    J9-4+11, 24″

  83. J9

    modified:
    Carrie-3+20, 24″
    Jenny-2 – Welcome!
    Nik-3+10 – Welcome!
    Rich-5+16 – Rock on!
    as rx’d:
    MVR-5+6
    Marc-4+32
    Christian-5+1
    Kate-3+14
    Jess-3+66
    Mike-5+18
    CKL-3+62
    Kat-4+3
    Doug-3+66
    Anthony-3+35 – Thanks for visiting!
    J9-4+11, 24″

  84. J9

    modified:
    Carrie-3+20, 24″
    Jenny-2 – Welcome!
    Nik-3+10 – Welcome!
    Rich-5+16 – Rock on!
    as rx’d:
    MVR-5+6
    Marc-4+32
    Christian-5+1
    Kate-3+14
    Jess-3+66
    Mike-5+18
    CKL-3+62
    Kat-4+3
    Doug-3+66
    Anthony-3+35 – Thanks for visiting!
    J9-4+11, 24″

  85. J9

    modified:
    Carrie-3+20, 24″
    Jenny-2 – Welcome!
    Nik-3+10 – Welcome!
    Rich-5+16 – Rock on!
    as rx’d:
    MVR-5+6
    Marc-4+32
    Christian-5+1
    Kate-3+14
    Jess-3+66
    Mike-5+18
    CKL-3+62
    Kat-4+3
    Doug-3+66
    Anthony-3+35 – Thanks for visiting!
    J9-4+11, 24″

  86. J9

    modified:
    Carrie-3+20, 24″
    Jenny-2 – Welcome!
    Nik-3+10 – Welcome!
    Rich-5+16 – Rock on!
    as rx’d:
    MVR-5+6
    Marc-4+32
    Christian-5+1
    Kate-3+14
    Jess-3+66
    Mike-5+18
    CKL-3+62
    Kat-4+3
    Doug-3+66
    Anthony-3+35 – Thanks for visiting!
    J9-4+11, 24″

  87. J9

    modified:
    Carrie-3+20, 24″
    Jenny-2 – Welcome!
    Nik-3+10 – Welcome!
    Rich-5+16 – Rock on!
    as rx’d:
    MVR-5+6
    Marc-4+32
    Christian-5+1
    Kate-3+14
    Jess-3+66
    Mike-5+18
    CKL-3+62
    Kat-4+3
    Doug-3+66
    Anthony-3+35 – Thanks for visiting!
    J9-4+11, 24″

  88. J9

    modified:
    Carrie-3+20, 24″
    Jenny-2 – Welcome!
    Nik-3+10 – Welcome!
    Rich-5+16 – Rock on!
    as rx’d:
    MVR-5+6
    Marc-4+32
    Christian-5+1
    Kate-3+14
    Jess-3+66
    Mike-5+18
    CKL-3+62
    Kat-4+3
    Doug-3+66
    Anthony-3+35 – Thanks for visiting!
    J9-4+11, 24″

  121. McCoy

    Couldn’t Make it in today. My baby boy all growsed up and turned 9 today. And a nasty case of weighted ghd situp soreness. But mostly birthday celebration.

  122. McCoy

    Couldn’t Make it in today. My baby boy all growsed up and turned 9 today. And a nasty case of weighted ghd situp soreness. But mostly birthday celebration.

  123. McCoy

    Couldn’t Make it in today. My baby boy all growsed up and turned 9 today. And a nasty case of weighted ghd situp soreness. But mostly birthday celebration.

  124. McCoy

    Couldn’t Make it in today. My baby boy all growsed up and turned 9 today. And a nasty case of weighted ghd situp soreness. But mostly birthday celebration.

  125. McCoy

    Couldn’t Make it in today. My baby boy all growsed up and turned 9 today. And a nasty case of weighted ghd situp soreness. But mostly birthday celebration.

  126. McCoy

    Couldn’t Make it in today. My baby boy all growsed up and turned 9 today. And a nasty case of weighted ghd situp soreness. But mostly birthday celebration.

  127. McCoy

    Couldn’t Make it in today. My baby boy all growsed up and turned 9 today. And a nasty case of weighted ghd situp soreness. But mostly birthday celebration.

  128. McCoy

    Couldn’t Make it in today. My baby boy all growsed up and turned 9 today. And a nasty case of weighted ghd situp soreness. But mostly birthday celebration.

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