Day 3
WOD
For time:
400m sandbag carry (sbc)
21 front squats – 155/100
400m sbc
15 front squats
400m sbc
9 front squats
400m sbc
Day 3
WOD
For time:
400m sandbag carry (sbc)
21 front squats – 155/100
400m sbc
15 front squats
400m sbc
9 front squats
400m sbc
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ssbc
ssbc
ssbc
ssbc
ssbc
ssbc
ssbc
ssbc
the first “S” is for STOOOPID!
the first “S” is for STOOOPID!
the first “S” is for STOOOPID!
the first “S” is for STOOOPID!
the first “S” is for STOOOPID!
the first “S” is for STOOOPID!
the first “S” is for STOOOPID!
the first “S” is for STOOOPID!
101 Revoluntionary Ways to Be Healthy…(courtesy of Revolutionary Act)
Take time to read through this.
http://www.revolutionaryact.com/101ways/
101 Revoluntionary Ways to Be Healthy…(courtesy of Revolutionary Act)
Take time to read through this.
http://www.revolutionaryact.com/101ways/
101 Revoluntionary Ways to Be Healthy…(courtesy of Revolutionary Act)
Take time to read through this.
http://www.revolutionaryact.com/101ways/
101 Revoluntionary Ways to Be Healthy…(courtesy of Revolutionary Act)
Take time to read through this.
http://www.revolutionaryact.com/101ways/
101 Revoluntionary Ways to Be Healthy…(courtesy of Revolutionary Act)
Take time to read through this.
http://www.revolutionaryact.com/101ways/
101 Revoluntionary Ways to Be Healthy…(courtesy of Revolutionary Act)
Take time to read through this.
http://www.revolutionaryact.com/101ways/
101 Revoluntionary Ways to Be Healthy…(courtesy of Revolutionary Act)
Take time to read through this.
http://www.revolutionaryact.com/101ways/
101 Revoluntionary Ways to Be Healthy…(courtesy of Revolutionary Act)
Take time to read through this.
http://www.revolutionaryact.com/101ways/
J9 – I’ve been reading that ALL morning. I love it!
p.s. I’m kind of disappointed I’ll be missing today’s WOD but I have a Hot Date that can not be missed. Those pesky Front Squats will have to wait.
Enjoy this outstanding day and I’ll eee you Friday.
J9 – I’ve been reading that ALL morning. I love it!
p.s. I’m kind of disappointed I’ll be missing today’s WOD but I have a Hot Date that can not be missed. Those pesky Front Squats will have to wait.
Enjoy this outstanding day and I’ll eee you Friday.
J9 – I’ve been reading that ALL morning. I love it!
p.s. I’m kind of disappointed I’ll be missing today’s WOD but I have a Hot Date that can not be missed. Those pesky Front Squats will have to wait.
Enjoy this outstanding day and I’ll eee you Friday.
J9 – I’ve been reading that ALL morning. I love it!
p.s. I’m kind of disappointed I’ll be missing today’s WOD but I have a Hot Date that can not be missed. Those pesky Front Squats will have to wait.
Enjoy this outstanding day and I’ll eee you Friday.
J9 – I’ve been reading that ALL morning. I love it!
p.s. I’m kind of disappointed I’ll be missing today’s WOD but I have a Hot Date that can not be missed. Those pesky Front Squats will have to wait.
Enjoy this outstanding day and I’ll eee you Friday.
J9 – I’ve been reading that ALL morning. I love it!
p.s. I’m kind of disappointed I’ll be missing today’s WOD but I have a Hot Date that can not be missed. Those pesky Front Squats will have to wait.
Enjoy this outstanding day and I’ll eee you Friday.
J9 – I’ve been reading that ALL morning. I love it!
p.s. I’m kind of disappointed I’ll be missing today’s WOD but I have a Hot Date that can not be missed. Those pesky Front Squats will have to wait.
Enjoy this outstanding day and I’ll eee you Friday.
J9 – I’ve been reading that ALL morning. I love it!
p.s. I’m kind of disappointed I’ll be missing today’s WOD but I have a Hot Date that can not be missed. Those pesky Front Squats will have to wait.
Enjoy this outstanding day and I’ll eee you Friday.
oooooh hell yeah! sry legs.
oooooh hell yeah! sry legs.
oooooh hell yeah! sry legs.
oooooh hell yeah! sry legs.
oooooh hell yeah! sry legs.
oooooh hell yeah! sry legs.
oooooh hell yeah! sry legs.
oooooh hell yeah! sry legs.
ouchy ab mat friggin rug burn!!
ouchy ab mat friggin rug burn!!
ouchy ab mat friggin rug burn!!
ouchy ab mat friggin rug burn!!
ouchy ab mat friggin rug burn!!
ouchy ab mat friggin rug burn!!
ouchy ab mat friggin rug burn!!
ouchy ab mat friggin rug burn!!
aahh, the infamous abmat raspberry!
gotta love it!
aahh, the infamous abmat raspberry!
gotta love it!
aahh, the infamous abmat raspberry!
gotta love it!
aahh, the infamous abmat raspberry!
gotta love it!
aahh, the infamous abmat raspberry!
gotta love it!
aahh, the infamous abmat raspberry!
gotta love it!
aahh, the infamous abmat raspberry!
gotta love it!
aahh, the infamous abmat raspberry!
gotta love it!
no abmat raspberry here but T2B, abmat sit-ups plus ring push-ups equals one very sore shedhead today…but love it!
no abmat raspberry here but T2B, abmat sit-ups plus ring push-ups equals one very sore shedhead today…but love it!
no abmat raspberry here but T2B, abmat sit-ups plus ring push-ups equals one very sore shedhead today…but love it!
no abmat raspberry here but T2B, abmat sit-ups plus ring push-ups equals one very sore shedhead today…but love it!
no abmat raspberry here but T2B, abmat sit-ups plus ring push-ups equals one very sore shedhead today…but love it!
no abmat raspberry here but T2B, abmat sit-ups plus ring push-ups equals one very sore shedhead today…but love it!
no abmat raspberry here but T2B, abmat sit-ups plus ring push-ups equals one very sore shedhead today…but love it!
no abmat raspberry here but T2B, abmat sit-ups plus ring push-ups equals one very sore shedhead today…but love it!
How heavy is the sandbag? 50lbs?
How heavy is the sandbag? 50lbs?
How heavy is the sandbag? 50lbs?
How heavy is the sandbag? 50lbs?
How heavy is the sandbag? 50lbs?
How heavy is the sandbag? 50lbs?
How heavy is the sandbag? 50lbs?
How heavy is the sandbag? 50lbs?
JoeG: 1 MILLION pounds.
Okay, it’s 45.
JoeG: 1 MILLION pounds.
Okay, it’s 45.
JoeG: 1 MILLION pounds.
Okay, it’s 45.
JoeG: 1 MILLION pounds.
Okay, it’s 45.
JoeG: 1 MILLION pounds.
Okay, it’s 45.
JoeG: 1 MILLION pounds.
Okay, it’s 45.
JoeG: 1 MILLION pounds.
Okay, it’s 45.
JoeG: 1 MILLION pounds.
Okay, it’s 45.
Joe,
due to 1 year of sandbag abuse, I would venture to say that they are closer to 40# – 45#.
Be aware that one of the sandbags has a liner that is in pretty bad shape. Someone is gonna get sandy today!
Joe,
due to 1 year of sandbag abuse, I would venture to say that they are closer to 40# – 45#.
Be aware that one of the sandbags has a liner that is in pretty bad shape. Someone is gonna get sandy today!
Joe,
due to 1 year of sandbag abuse, I would venture to say that they are closer to 40# – 45#.
Be aware that one of the sandbags has a liner that is in pretty bad shape. Someone is gonna get sandy today!
Joe,
due to 1 year of sandbag abuse, I would venture to say that they are closer to 40# – 45#.
Be aware that one of the sandbags has a liner that is in pretty bad shape. Someone is gonna get sandy today!
Joe,
due to 1 year of sandbag abuse, I would venture to say that they are closer to 40# – 45#.
Be aware that one of the sandbags has a liner that is in pretty bad shape. Someone is gonna get sandy today!
Joe,
due to 1 year of sandbag abuse, I would venture to say that they are closer to 40# – 45#.
Be aware that one of the sandbags has a liner that is in pretty bad shape. Someone is gonna get sandy today!
Joe,
due to 1 year of sandbag abuse, I would venture to say that they are closer to 40# – 45#.
Be aware that one of the sandbags has a liner that is in pretty bad shape. Someone is gonna get sandy today!
Joe,
due to 1 year of sandbag abuse, I would venture to say that they are closer to 40# – 45#.
Be aware that one of the sandbags has a liner that is in pretty bad shape. Someone is gonna get sandy today!
If you get the sandy one, pretend you’re Yosemite Sam carrying the barrel of black powder, trying to run away from the ignited trail that Bugs Bunny just lit.
I never thought that when I had the sandy one. Nope.
If you get the sandy one, pretend you’re Yosemite Sam carrying the barrel of black powder, trying to run away from the ignited trail that Bugs Bunny just lit.
I never thought that when I had the sandy one. Nope.
If you get the sandy one, pretend you’re Yosemite Sam carrying the barrel of black powder, trying to run away from the ignited trail that Bugs Bunny just lit.
I never thought that when I had the sandy one. Nope.
If you get the sandy one, pretend you’re Yosemite Sam carrying the barrel of black powder, trying to run away from the ignited trail that Bugs Bunny just lit.
I never thought that when I had the sandy one. Nope.
If you get the sandy one, pretend you’re Yosemite Sam carrying the barrel of black powder, trying to run away from the ignited trail that Bugs Bunny just lit.
I never thought that when I had the sandy one. Nope.
If you get the sandy one, pretend you’re Yosemite Sam carrying the barrel of black powder, trying to run away from the ignited trail that Bugs Bunny just lit.
I never thought that when I had the sandy one. Nope.
If you get the sandy one, pretend you’re Yosemite Sam carrying the barrel of black powder, trying to run away from the ignited trail that Bugs Bunny just lit.
I never thought that when I had the sandy one. Nope.
If you get the sandy one, pretend you’re Yosemite Sam carrying the barrel of black powder, trying to run away from the ignited trail that Bugs Bunny just lit.
I never thought that when I had the sandy one. Nope.
http://www.inc.com/magazine/201107/how-i-did-it-rob-mcgovern-jobfox.html
http://www.inc.com/magazine/201107/how-i-did-it-rob-mcgovern-jobfox.html
http://www.inc.com/magazine/201107/how-i-did-it-rob-mcgovern-jobfox.html
http://www.inc.com/magazine/201107/how-i-did-it-rob-mcgovern-jobfox.html
http://www.inc.com/magazine/201107/how-i-did-it-rob-mcgovern-jobfox.html
http://www.inc.com/magazine/201107/how-i-did-it-rob-mcgovern-jobfox.html
http://www.inc.com/magazine/201107/how-i-did-it-rob-mcgovern-jobfox.html
http://www.inc.com/magazine/201107/how-i-did-it-rob-mcgovern-jobfox.html
front squat from rack or ground? not that it matters, i don’t have a rack 🙁
front squat from rack or ground? not that it matters, i don’t have a rack 🙁
front squat from rack or ground? not that it matters, i don’t have a rack 🙁
front squat from rack or ground? not that it matters, i don’t have a rack 🙁
front squat from rack or ground? not that it matters, i don’t have a rack 🙁
front squat from rack or ground? not that it matters, i don’t have a rack 🙁
front squat from rack or ground? not that it matters, i don’t have a rack 🙁
front squat from rack or ground? not that it matters, i don’t have a rack 🙁
you just answered your own question, dp
you just answered your own question, dp
you just answered your own question, dp
you just answered your own question, dp
you just answered your own question, dp
you just answered your own question, dp
you just answered your own question, dp
you just answered your own question, dp
I’ll take the sandy one. It’ll get lighter as I go through the WOD!
I’ll take the sandy one. It’ll get lighter as I go through the WOD!
I’ll take the sandy one. It’ll get lighter as I go through the WOD!
I’ll take the sandy one. It’ll get lighter as I go through the WOD!
I’ll take the sandy one. It’ll get lighter as I go through the WOD!
I’ll take the sandy one. It’ll get lighter as I go through the WOD!
I’ll take the sandy one. It’ll get lighter as I go through the WOD!
I’ll take the sandy one. It’ll get lighter as I go through the WOD!
i need one that gets heavier as the wod goes on…
i need one that gets heavier as the wod goes on…
i need one that gets heavier as the wod goes on…
i need one that gets heavier as the wod goes on…
i need one that gets heavier as the wod goes on…
i need one that gets heavier as the wod goes on…
i need one that gets heavier as the wod goes on…
i need one that gets heavier as the wod goes on…
I like to dip my sandbag in water to scale up.
Cause I roll like that
I like to dip my sandbag in water to scale up.
Cause I roll like that
I like to dip my sandbag in water to scale up.
Cause I roll like that
I like to dip my sandbag in water to scale up.
Cause I roll like that
I like to dip my sandbag in water to scale up.
Cause I roll like that
I like to dip my sandbag in water to scale up.
Cause I roll like that
I like to dip my sandbag in water to scale up.
Cause I roll like that
I like to dip my sandbag in water to scale up.
Cause I roll like that
modified:
Rich-12:57
Joe-20:20 – Thanks for visiting!
Kate-20:11
Vinnie-20:17
Janice-23:23
Nik-20:47
Jenny-19:26
as rx’d:
Christian-17:57
Sean-16:55
Doug-18:49
JoeG-16:42
CKL-22:01
Melanie-32:31
Brielle-15:16 – Rock on!
McCoy-27:14
Scott-18:10
modified:
Rich-12:57
Joe-20:20 – Thanks for visiting!
Kate-20:11
Vinnie-20:17
Janice-23:23
Nik-20:47
Jenny-19:26
as rx’d:
Christian-17:57
Sean-16:55
Doug-18:49
JoeG-16:42
CKL-22:01
Melanie-32:31
Brielle-15:16 – Rock on!
McCoy-27:14
Scott-18:10
modified:
Rich-12:57
Joe-20:20 – Thanks for visiting!
Kate-20:11
Vinnie-20:17
Janice-23:23
Nik-20:47
Jenny-19:26
as rx’d:
Christian-17:57
Sean-16:55
Doug-18:49
JoeG-16:42
CKL-22:01
Melanie-32:31
Brielle-15:16 – Rock on!
McCoy-27:14
Scott-18:10
modified:
Rich-12:57
Joe-20:20 – Thanks for visiting!
Kate-20:11
Vinnie-20:17
Janice-23:23
Nik-20:47
Jenny-19:26
as rx’d:
Christian-17:57
Sean-16:55
Doug-18:49
JoeG-16:42
CKL-22:01
Melanie-32:31
Brielle-15:16 – Rock on!
McCoy-27:14
Scott-18:10
modified:
Rich-12:57
Joe-20:20 – Thanks for visiting!
Kate-20:11
Vinnie-20:17
Janice-23:23
Nik-20:47
Jenny-19:26
as rx’d:
Christian-17:57
Sean-16:55
Doug-18:49
JoeG-16:42
CKL-22:01
Melanie-32:31
Brielle-15:16 – Rock on!
McCoy-27:14
Scott-18:10
modified:
Rich-12:57
Joe-20:20 – Thanks for visiting!
Kate-20:11
Vinnie-20:17
Janice-23:23
Nik-20:47
Jenny-19:26
as rx’d:
Christian-17:57
Sean-16:55
Doug-18:49
JoeG-16:42
CKL-22:01
Melanie-32:31
Brielle-15:16 – Rock on!
McCoy-27:14
Scott-18:10
modified:
Rich-12:57
Joe-20:20 – Thanks for visiting!
Kate-20:11
Vinnie-20:17
Janice-23:23
Nik-20:47
Jenny-19:26
as rx’d:
Christian-17:57
Sean-16:55
Doug-18:49
JoeG-16:42
CKL-22:01
Melanie-32:31
Brielle-15:16 – Rock on!
McCoy-27:14
Scott-18:10
modified:
Rich-12:57
Joe-20:20 – Thanks for visiting!
Kate-20:11
Vinnie-20:17
Janice-23:23
Nik-20:47
Jenny-19:26
as rx’d:
Christian-17:57
Sean-16:55
Doug-18:49
JoeG-16:42
CKL-22:01
Melanie-32:31
Brielle-15:16 – Rock on!
McCoy-27:14
Scott-18:10
Nice times up in here. Brielle rawks!
Nice times up in here. Brielle rawks!
Nice times up in here. Brielle rawks!
Nice times up in here. Brielle rawks!
Nice times up in here. Brielle rawks!
Nice times up in here. Brielle rawks!
Nice times up in here. Brielle rawks!
Nice times up in here. Brielle rawks!
“A Rabbit!?!” “Haw Haw Haw, A Rabbit.”
“A Rabbit!?!” “Haw Haw Haw, A Rabbit.”
“A Rabbit!?!” “Haw Haw Haw, A Rabbit.”
“A Rabbit!?!” “Haw Haw Haw, A Rabbit.”
“A Rabbit!?!” “Haw Haw Haw, A Rabbit.”
“A Rabbit!?!” “Haw Haw Haw, A Rabbit.”
“A Rabbit!?!” “Haw Haw Haw, A Rabbit.”
“A Rabbit!?!” “Haw Haw Haw, A Rabbit.”