Save the date!
Next Friday, 8/26
Brendan's Farewell WOD and gathering
Day 5
WOD
CFG Open WOD 4
AMRAP in 10:00 of:
60 bar-facing burpees
30 ohs – 120/90
10 muscle-ups
(sub for 10 muscle-ups = 20 ctb pull-ups & 20 ring dips)
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Tumbleweeds floatin’ through here today.
Tumbleweeds floatin’ through here today.
Tumbleweeds floatin’ through here today.
Tumbleweeds floatin’ through here today.
Tumbleweeds floatin’ through here today.
Tumbleweeds floatin’ through here today.
Tumbleweeds floatin’ through here today.
Tumbleweeds floatin’ through here today.
Yeah seriously where is everybody?
Yeah seriously where is everybody?
Yeah seriously where is everybody?
Yeah seriously where is everybody?
Yeah seriously where is everybody?
Yeah seriously where is everybody?
Yeah seriously where is everybody?
Yeah seriously where is everybody?
Modified:
Rich-16:10
Nik-73
Jenny-73
Kate-90
Vinnie-1+486
Carrie-68
Janice-95
As rx’d:
Brendan-104
Pat-100
Colin-92
Melanie-70
McCoy-70
Modified:
Rich-16:10
Nik-73
Jenny-73
Kate-90
Vinnie-1+486
Carrie-68
Janice-95
As rx’d:
Brendan-104
Pat-100
Colin-92
Melanie-70
McCoy-70
Modified:
Rich-16:10
Nik-73
Jenny-73
Kate-90
Vinnie-1+486
Carrie-68
Janice-95
As rx’d:
Brendan-104
Pat-100
Colin-92
Melanie-70
McCoy-70
Modified:
Rich-16:10
Nik-73
Jenny-73
Kate-90
Vinnie-1+486
Carrie-68
Janice-95
As rx’d:
Brendan-104
Pat-100
Colin-92
Melanie-70
McCoy-70
Modified:
Rich-16:10
Nik-73
Jenny-73
Kate-90
Vinnie-1+486
Carrie-68
Janice-95
As rx’d:
Brendan-104
Pat-100
Colin-92
Melanie-70
McCoy-70
Modified:
Rich-16:10
Nik-73
Jenny-73
Kate-90
Vinnie-1+486
Carrie-68
Janice-95
As rx’d:
Brendan-104
Pat-100
Colin-92
Melanie-70
McCoy-70
Modified:
Rich-16:10
Nik-73
Jenny-73
Kate-90
Vinnie-1+486
Carrie-68
Janice-95
As rx’d:
Brendan-104
Pat-100
Colin-92
Melanie-70
McCoy-70
Modified:
Rich-16:10
Nik-73
Jenny-73
Kate-90
Vinnie-1+486
Carrie-68
Janice-95
As rx’d:
Brendan-104
Pat-100
Colin-92
Melanie-70
McCoy-70
Marc and JoeG–I was at the beach with my cousins NOT doing ohs.
Kate that pic of your ROCKS…Go Kate!
Marc and JoeG–I was at the beach with my cousins NOT doing ohs.
Kate that pic of your ROCKS…Go Kate!
Marc and JoeG–I was at the beach with my cousins NOT doing ohs.
Kate that pic of your ROCKS…Go Kate!
Marc and JoeG–I was at the beach with my cousins NOT doing ohs.
Kate that pic of your ROCKS…Go Kate!
Marc and JoeG–I was at the beach with my cousins NOT doing ohs.
Kate that pic of your ROCKS…Go Kate!
Marc and JoeG–I was at the beach with my cousins NOT doing ohs.
Kate that pic of your ROCKS…Go Kate!
Marc and JoeG–I was at the beach with my cousins NOT doing ohs.
Kate that pic of your ROCKS…Go Kate!
Marc and JoeG–I was at the beach with my cousins NOT doing ohs.
Kate that pic of your ROCKS…Go Kate!
CKL- awesome job on SK1….way to improve your score!!!
CKL- awesome job on SK1….way to improve your score!!!
CKL- awesome job on SK1….way to improve your score!!!
CKL- awesome job on SK1….way to improve your score!!!
CKL- awesome job on SK1….way to improve your score!!!
CKL- awesome job on SK1….way to improve your score!!!
CKL- awesome job on SK1….way to improve your score!!!
CKL- awesome job on SK1….way to improve your score!!!
Brendan – Thanks for all your help tonight. I greatly appreciate all the tips; MUs are a huge nemesis. Thanks again.
Brendan – Thanks for all your help tonight. I greatly appreciate all the tips; MUs are a huge nemesis. Thanks again.
Brendan – Thanks for all your help tonight. I greatly appreciate all the tips; MUs are a huge nemesis. Thanks again.
Brendan – Thanks for all your help tonight. I greatly appreciate all the tips; MUs are a huge nemesis. Thanks again.
Brendan – Thanks for all your help tonight. I greatly appreciate all the tips; MUs are a huge nemesis. Thanks again.
Brendan – Thanks for all your help tonight. I greatly appreciate all the tips; MUs are a huge nemesis. Thanks again.
Brendan – Thanks for all your help tonight. I greatly appreciate all the tips; MUs are a huge nemesis. Thanks again.
Brendan – Thanks for all your help tonight. I greatly appreciate all the tips; MUs are a huge nemesis. Thanks again.
Thanks Melanie. I owe it to all the 95 lb thrusters and push presses that coach has been programming. I’m very happy with my improvement 🙂
Thanks Melanie. I owe it to all the 95 lb thrusters and push presses that coach has been programming. I’m very happy with my improvement 🙂
Thanks Melanie. I owe it to all the 95 lb thrusters and push presses that coach has been programming. I’m very happy with my improvement 🙂
Thanks Melanie. I owe it to all the 95 lb thrusters and push presses that coach has been programming. I’m very happy with my improvement 🙂
Thanks Melanie. I owe it to all the 95 lb thrusters and push presses that coach has been programming. I’m very happy with my improvement 🙂
Thanks Melanie. I owe it to all the 95 lb thrusters and push presses that coach has been programming. I’m very happy with my improvement 🙂
Thanks Melanie. I owe it to all the 95 lb thrusters and push presses that coach has been programming. I’m very happy with my improvement 🙂
Thanks Melanie. I owe it to all the 95 lb thrusters and push presses that coach has been programming. I’m very happy with my improvement 🙂
Kate is so hot.
Kate is so hot.
Kate is so hot.
Kate is so hot.
Kate is so hot.
Kate is so hot.
Kate is so hot.
Kate is so hot.